Fresh cow’s milk is considered the most useful. It has a unique flavor and properties. Despite this, not everyone can drink it. We must consider what is fresh cow’s milk and how to consume it correctly to obtain pure health benefits.
What is fresh milk
Fresh milk is the milk that has been recently milked. When a cow is ordered, the liquid has a temperature of around 37%. Vaporized milk is also sometimes called milk that has not been thermally treated. It has many advantages over pasteurized milk, but it also has disadvantages.
Just cooked milk is not always white as snow. As a general rule, the color of the liquid is creamy or slightly yellowish. This depends on the feed of the milk cow and the fat content of the milk. Matching milk is also distinguished by its smell. It does not contain unpleasant odors. The liquid can smell the animal itself or vegetation, which is normal.
Chemical composition and calories
Milk contains a large set of biologically active nutrients and substances. In the natural environment, milk is destined to breastfeed the calves. Therefore, this liquid contains proteins and fats in optimal concentrations for digestion.
Steamed milk composition includes the following components
- water – up to 87%;
- Proteins – 3. 3%;
- saturated fats – 3. 8%;
- Lactose – 4. 9%;
- Minerals – up to 0. 8%;
- no n-protein compounds, 0. 08%.
Cow’s milk, especially fresh, is a valuable fountain of calcium. 100 ml of the product contain up to 140 mg of the orange.
Other fresh milk micronutrients are
- Potassium – 140-170 mg per 100 ml;
- Phosphorus – 75-130 mg per 100 ml;
- Magnesium – 12-14 mg per 100 ml;
- Sodium – 30-80 mg per 100 ml.
The composition and properties of the product gradually change. A certain proportion of the components is lost during lon g-term storage. This is one of the factors that explain the usefulness of steamed milk. Immediately after milking, the liquid contains the maximum concentration of valuable trace. During thermal treatment or prolonged storage they are destroyed.
Fresh milk also contains a large number of vitamins. Among them are vitamins A, D, E and K. These biologically active substances are also contained in products made with milk, especially yogurt, kefir and Ryazhenka.
The caloric value of the product depends on its lactose and fat content. It varies from 60 to 78 kcal per 100 ml.
Steamed milk properties
The usefulness of this product has been known for a long time. It has a positive effect both in adults and children. Thanks to its rich composition, the product has a complex effect. Therefore, it is recommended for the treatment and prevention of various diseases. Keep in mind that steamed milk can be harmful, especially if it is taken badly.
The benefits
Everyone knows that fresh milk is good for everyone. But not everyone knows the positive effects that it has on the human body.
The benefits are due to the following properties:
- It contains natural antibodies that help reinforce the immune system.
- It contains a lot of easy digestion calcium, which strengthens bones, ligaments and tendons.
- Thanks to the same calcium, its regular consumption contributes to the strength of teeth, nails, hair.
- The composition includes lactobacilos, an essential element of intestinal microflora.
- It contains saturated fatty acids, which favor cell growth and nourish the brain.
- The product stabilizes hormonal balance, normalizes endocrine organs;
- Milk favors metabolism, so it accelerates the decomposition of fats.
- The hot liquid has a sedative effect, so it is usually taken at night before bedtime.
- Product micronutrients neutralize toxins and carcinogens, preventing the development of cancer cells.
- Liquid vitamin A improves brain activity and has a positive effect on sight.
- Milk is often used as a source of vitamin D to prevent rickets and osteoporosis.
Cow’s milk is highly bioavailable. The human body absorbs almost all the elements that compose it. It helps to meet the needs of essential and support nutrients, such as micronutrients and vitamins.
The fundamental factor that determines why it is good to consume fresh milk is that it is not processed in any way. It is the coolest product that exists, without preservatives, hormones, food additives or any other impurity. Therefore, steamed milk supporters claim that it is not dangerous to drink it.
Damage and possible dangers
There is an opinion that steamed milk should not be consumed. The product can be harmful to the body and is dangerous. Therefore, once the benefits have been identified, it is necessary to consider why you should not drink steamed milk according to the opponents of said product.
The damage is due to the following factors
- From the body of the cow they can enter harmful microorganisms that can cause disease.
- Eggs and Lombriz larvae, which domestic animals usually have, can enter the product.
- Pathogenic bacteria can enter the product during milking, especially if hygiene in the farm is not maintained.
- The product is considered a strong allergen, which can cause a negative reaction even in perfectly healthy people.
- The product spoils rapidly, and its properties depend directly on the state of the milking animal.
Unlike fresh milk, pasteurized milk undergoes thermal treatment. To some extent, this affects its composition, destroying some of the useful substances. But this treatment eliminates all microorganisms that could cause diseases.
It is forbidden to consume it if you suffer
- Lactose intolerance;
- Gastritis with stomach hyperacidity;
- Allergy to any dairy product
- insuli n-dependent diabetes;
- Thyroid anomalies accompanied by an increase in hormone production;
- obesity;
- liver grease hepatosis.
You should not abuse milk. It is recommended not to consume more than 3 glasses (750 ml) per day. Excessive consumption of this product can cause side effects.
- Abdominal pain;
- flatulence;
- diarrhea;
- nausea.
Low quality vapor milk is considered especially dangerous for the body. If the product contains pathogenic microorganisms or comes from a sick cow, it will undoubtedly have harmful effects. If this type of milk is consumed, it can cause severe poisoning.
- General discomfort;
- pallor;
- dizziness;
- muscular weakness;
- nausea, vomiting;
- diarrhea;
- Abdominal pain;
- High body temperature;
- Excessive sweating.
It is extremely dangerous to treat these symptoms on your own. It is necessary to seek qualified medical help.
Consumption guidelines
Fresh milk is almost impossible to buy in cities. It is easier to get it in the field. It can be bought directly on a farm requesting a veterinary certificate that proves that dairy cows are healthy.
When buying, it is advisable to ask about the milking process. The product should only be drink if it has been obtained in accordance with the established hygiene standards. It is advisable to strain steamed milk before drinking it. It is poured through a gauze fabric or a strainer. Make sure the container with the liquid is clean. During the summer period it is recommended to drink fresh milk from the morning milking. Its composition is balanced and the taste is more pleasant. Afternoon milk is usually more fat.
The milk obtained more than 2-3 hours must be boiled. Otherwise, it will sour very quickly due to the lactobacilli present in it. This is an infallible way to decontaminate a potentially dangerous product and make it harmless.
The product must be given to children with caution. No more than 1 cup per day should be given to a child from 1 year old. The first time, the child must drink some sips of liquid. Then, parents must monitor the child’s organism reaction and make sure it is not allergic.
From 3 to 8 years, the child can drink 2 glasses of milk a day. It is a valuable source of substances necessary for normal growth and development of the body. From 9 years, children can take 3 glasses a day, just like adults.
Pregnant women can consume steamed milk. It must be remembered that its excessive consumption is harmful to the body. During pregnancy and breastfeeding, it is recommended not to drink more than 0. 5 liters of steamed milk. This will increase the flow of vitamins and micronutrients that the mother’s body needs during the breeding and breastfeeding period.
Storage peculiarities
It is strictly forbidden to pour milk into plastic bottles. A container of this type can release toxic substances that are introduced into the product. In addition, this container is very difficult to clean. Leave bacteria that can quickly multiply in milk and penetrate the body.
The best thing is a glass jar. To keep fresh milk for longer, you have to sterilize the container in boiling water. Milk is considered to steamed only for 2-3 hours after milking, before it has completely cooled. Therefore, it must drink immediately. The rest of the milk must be stored in the refrigerator. The container with milk must be covered with a hermetic lid to avoid constant contact with the air.
The product can be kept at room temperature for a maximum of 6 hours. In the refrigerator, at 4-6 degrees the milk can be kept up to 1 week. The benefits and damages of steamed milk remain a hot debate theme. It has many valuable properties and is rich in nutrients. At the same time, steamed milk can be harmful to health. This indicates that the product must be consumed competently, taking precautionary measures.
