Cabbage is a vegetable from the cruciferous family, which in our region is one of the most accessible sources of a whole series of vitamins and minerals. Everyone knows its beneficial effects. And cabbage juice (its medicinal properties and contraindications are considered in the article) prevents cancer, promotes the treatment of ulcers, reduces the level of harmful LDL cholesterol.
Chemical composition and calories
½ cup of cabbage juice contains
- 17 calories;
- 4 g of carbohydrates (of which 1 g of fiber and 2 g of sugar);
- 1 g of protein.
This amount of drink provides the body
- 47% of the daily dose of vitamin C;
- 102% – vitamin K;
- 8% – manganese;
- 6% folic acid.
A little less, it provides the body with substances such as:
- vitamin B6;
- calcium
- potassium;
- thiamine.
Cabbage juice also contains:
- antioxidants;
- hill;
- beta carotene;
- lutein;
- zeaxanthin;
- flavinoids (camferol, quercetin, apigenin).
Red cabbage juice contains these substances in greater amounts than white cabbage. The Harvard School of Public Health has stated that people who regularly consume nutrients from fresh ingredients, particularly cabbage, are less likely to develop a wide range of chronic diseases.
The properties of freshly squeezed cabbage juice
Experiments have shown that cabbage acts against bacteria, affects Staphylococcus aureus and tuberculosis bacteria. In addition, its juice is effective against coughs. The almost complete absence of purines makes cabbage also suitable for the treatment of gout and gallstones. Juices and other dishes made with it are useful for heart and kidney diseases. They have a diuretic effect (due to their high potassium content), which is why they are suitable for atherosclerosis (the high pectin content allows them to eliminate toxic substances and cholesterol), obesity (tartronic acid converts carbohydrates into fats andcholesterol).
Cabbage has been used for medicinal purposes in folk medicine since ancient times and is considered an effective remedy against various diseases, as it helps to increase the body’s resistance.
Folk medicine recommends using cabbage juice for insomnia, headaches, and diseases of the spleen. Both the cool drink and sauerkraut water are used for their many positive health effects.
See why cabbage juice is beneficial:
- Increases appetite;
- Improves the secretion of gastric juices;
- Prevention of avitaminosis (scurvy);
- chronic digestive disorders;
- fecal disorders.
The healing drink is recommended for diabetics, patients with liver diseases and gallstones. It is especially effective in reducing stomach acidity, obesity and hemorrhoids.
The juice (especially with honey) is used to treat laryngitis, bronchitis and other respiratory diseases.
Modern naturopaths appreciate the high levels of sulfur, calcium and iodine of the col. They suggest that these ingredients can be used to treat skin conditions such as allergies, psoriasis and other skin ailments.
In terms of esoteric medicine, this vegetable provides vitality and acts as a stimulant. Thanks to its high chlorophyll content, the curly contributes to the production of hemoglobin, so it helps in the treatment of blood diseases such as leukemia and anemia.
The juice is an excellent remedy for renal ailments. Thanks to specific microelements, it eliminates toxins, destroys pathogens and has a diuretic effect.
Useful properties
In general, cruciferous vegetables are good fountains of calcium (35-77 mg / 100 g). An important property is its easy digestibility. The studies show that the calcium absorption of the cabbage is much easier than that of milk.
As the col is rich in fiber, it acts as a soft laxative and regulates intestinal movements. However, it can cause swelling in people suffering from flatulence.
The presence of phytochemical substances in this vegetable has led to investigating its ant i-cancer effects. But these substances have other positive aspects: for example, they are useful in the treatment and prevention of stomach ulcers, diabetes, they have antibiotic properties.
Several tablespoons of fasting colm juice 5-10 minutes before a meal will reduce the inflammation of the stomach and after several days of treatment.
The cabbage, thanks to its fiber content, regulates intestinal movements. It has demonstrated its effectiveness in chronic constipation and diverticulosis. Sulfurous substances act as antibiotics, helping to maintain the bacterial flora of the intestine during infections.
Fresh colt juice (½ tablespoon 3-4 times a day) can be used as a complement to the basic treatment of irritated or inflamed colon, bacterial imbalances and other gastrointestinal imbalances.
Col Col juice is also used as a remedy against intestinal parasites. In this case, it is advisable to drink ½ cup of fasting drink for 5 days.
The col is rich in potassium but low in sodium, a substance that directly affects the development of hypertension (caused by water retention in the body, which increases blood volume). This vegetable has a slight diuretic effect, so it is suitable for people suffering from coronary heart disease, hypertension, arteriosclerosis (narrowing of blood vessels). Thanks to its content in antioxidant vitamins (A, C and e) it restores the density of the arterial walls.
The calcium content of this vegetable is relatively high, and the body can absorb it well. Therefore, it is useful to consume Col in case of osteoporosis, decalcification and in cases of greater need for this mineral.
Its vitamin C content is similar to that of oranges (53 mg/100 g), so it is an effective remedy against scurvy. In Central and Eastern Europe, where in winter the fresh fruits and vegetables are scarce rich in vitamin C, the cabbage is one of the best sources of this vitamin.
Damage and contraindications
Sterilization or other thermal treatment destroys valuable substances, so it is recommended to take fresh medicinal cabbage.
Due to its high vitamin K content, contraindications include high blood coagulation (juice is harmful in relation to the risk of thrombosis).
How to prepare juice
To prepare the drink only the vegetables and a squeezer are needed. It is better to prepare it with ¼ colt and ¼ cup of water. The following variant of how to prepare Col: chop the vegetable, squeeze the liquid through a cloth.
You can improve this shake with 2 carrots, an apple, kiwi, ginger, orange and beet.
Particularities of use
For more than 80 years, the important therapeutic effect of raw colm juice has been known (when ½ l per day is consumed). Its benefits are constantly confirmed. The effects are especially pronounced in gout, all forms of rheumatism, arthritis (together with celery juice). In the excessive acidification of the organism, the stomach burning will help the consumption of 200-300 ml of the drink.
In popular medicine
Popular medicine traditionally uses drink to treat gastric and 12 duodenal ulcers. It is recommended to prepare fresh juice, add some celery. You have to drink 200 ml of this health elixir 2 times a day for 8 days.
For cough
Honey supply juice is used to treat diseases accompanied by cough (laryngitis, bronchitis, other respiratory diseases). Bébalo ½ cup 2-3 times a day.
For throat pain
It has been shown that drinking 300 ml of fresh drink along with 100 ml of potato juice and 100 ml of carrot juice heals throat pain.
For burns
The crushed leaves in a roller are used to treat burns, boils and joint pain. This facilitates the penetration of healing substances in the tissues. The leaves are applied to the affected area and covered with a bandage.
Another method: crush a sheet, mix it with egg white. The application procedure is the same.
For gastritis
The soluble fiber dissolves in water to form a viscous substance that slows the movement of food in the digestive system. This allows the body to absorb the necessary nutrients at rest. At the same time, it prevents the absorption of carbohydrates from the small intestine to the bloodstream, avoiding fluctuations in blood sugar levels. This type of fiber also league biliary acid and cholesterol in the intestine, reducing stomach acidity. Due to this property, the juice of Col that contains soluble fiber is suitable for consumption in case of gastritis.
For constipation
Insoluble fiber absorbs water well but does not dissolve in it. Soften the feces and keep the intestine content in motion. This ensures regular emptying.
For swelling
The col is rich mainly in bet a-carotene (provitamin A) and vitamin C, but also contains significant amounts of vitamins B, E and K. The combination of these substances eliminates edema and helps reduce hypertension.
For peptic ulcers
Experiments carried out at Stanford University have shown that Col Col has a beneficial effect on stomach ulcers and 12 duodenum. The treatment time was reduced to 2 weeks in patients who drank a glass of fresh drink 4-5 times a day (200-250 ml); After a few days, the abdominal pain ceased. It has also been confirmed that even smaller doses of col (approximately ½ cup) are equally effective.
In chronic hepatitis, cholangitis, ulcerative colitis
The most valuable thing about these diseases is its high sulfur, chlorine and iodine content relatively high. The combination of sulfur and chlorine effectively cleanses the mucous membranes and favors the healing of all the organs of the digestive system.
IMPORTANT FACTOR: The juice should be taken homemade, raw, without adding salt! Adding salt to the juice not only destroys the value of the substances it contains, but also brings damages (especially for people with hypertension).
For pancreatitis
Fresh colt juice (½ cup 3-4 times a day) can be used as a complement to the treatment of any gastrointestinal imbalance. Its ant i-inflammatory properties are responsible for their ability to treat pancreatitis.
To lose weight
The mixtures of coll a-based juices are a good remedy to lose weight. They are low in calories and accelerate weight loss (restore weight loss).
In cosmetology
High levels of antioxidants and phytochemicals can do wonders on the skin. The cabbage is full of vitamin C, whose lack causes dry skin, reduces its elasticity and can cause bruises. That is why it is not surprising its use in cosmetics. E extract is a frequent component of lotions, creams and hair products.
Fat skins mask
A fatty skin mask will help get rid of grains and reduce pores. The skin will receive nutrition, essential vitamins.
Apply pure colm juice in the face, leave it for 20 minutes and then rinse. Repeat this procedure about 3 times a week for a month.
Whitening mask
To clarify age stains, add 1 teaspoon of honey and a pinch of turmeric to approximately ¼ cup of col. Add some rice flour and remove to form a paste. Let stand about 10 minutes, then apply with a cotton on the stains, leave for 30 minutes. Clarify. Repeat the procedure once a week. Complete treatment – 2 months.
Mask for all skin types
The high sulfur content guarantees healthy skin. External and internal sulfur use is essential for keratin formation, an essential protein substance for hair health, nails and skin. Clean the blood, changing cell metabolism contributes to rejuvenation, smoothing wrinkles.
Ingredients for Col Col
- A little cabbage
- 2 teaspoons of rice flour;
- A few drops of almond or olive oil.
Mix all the ingredients until you get a moderately thick dough. Apply on the face, let dry. Clarify. If your skin is very fat, omits the oil.
How to keep correctly
The juice of Col, whose damages and benefits are exposed in the article, requires adequate storage. The juice prepared in a polishing can be stored in the refrigerator for no more than 24 hours. It can also be freezed (useful life lasts up to 30 days).
Conclusions
As you know, nutrition significantly affects not only weight loss, mood, sleep quality. It is also important for its physical appearance. The regular consumption of colm juice changes cell metabolism and rejuvenates the skin to some extent. In autumn and winter the human body has a greater need for vitamins. This vegetable will provide most of them.
Recommended dose for beginners: 100-200 ml a day before meals. The cabbage can be mixed with carrots, celery.
