Saracen wheat grains not thermally treated have a green color and are considered “alive.”Industrial toast or steam cooking reduces its health benefits 10 times. Green Sarracene wheat is capable of germinating and is a rich source of useful vitamins, microelements and minerals.
The principles of modern healthy eating are designed for reflective consumers willing to study in depth what they eat and how it works. What is unique in the germinated Sarracene wheat, the benefits and damage of this product – is not difficult and necessary to understand.
The chemical composition and calories of germinated Sarracene wheat
The balance of nutrients and calories of the grain tends to be ideal. The human being needs amino acids to assimilate healthy plant proteins. This crop contains 18 of them!
AGL contained per 100 grams of product:
| Nutritional value | CONTENT PER 100 GR. | Dietary value in % of daily needs |
| Protein | 13. 3 g. | 17. 7% |
| Fats | 3. 4 g | 4% |
| Carbohydrates | 71. 5 g. | 23. 1% |
Green Sarracene Wheat is the best source of Vitamins in Group B:
- Tiamine (B1) – Improves lipid metabolism, protein, amino acid absorption.
- Riboflavina (B2) – Improves the nervous system, the brain. Help iron absorption, hemoglobin synthesis.
- Niacin (B3) – Try more than 50 enzymatic reactions, normalizes cholesterol.
- Panthenol (B5) – Favor the production of antibodies, tissue healing.
- Pyridoxine (B6) – Strengthens the cardiovascular system, improves hair, skin and nails.
- Folic acid (B9) – intervenes in the growth and division of cells, the transfer of inherited information of DNA. During pregnancy, it favors the formation of the neural tube of the fetus.
Vitamin content per 100 gr. of germinated grains:
| Vitamins | CONTENT PER 100 GR. | Dietary value in % of daily needs |
| В1 | 0. 1 mg. | 8. 4% |
| В2 | 0. 4 mg. | 32. 7% |
| В3 | 7 mg. | 43. 9% |
| В5 | 1. 2 mg. | 24. 7% |
| В6 | 0. 2 mg. | 16. 2% |
| В9 | 30 mg. | 7. 5% |
Slow carbohydrates of sprouted grains prolong the feeling of satiety and help the body assimilate useful minerals of shoots: magnesium, phosphorus, iron, copper, iodine, calcium, potassium.
Keep in mind that Sarracene wheat is one of the few cereals that does not contain gluten. Often causes acute allergic reactions, diarrhea, intestinal dysfunction.
Germinated Green Green Saracen Properties for Women and Men
The germinated Sarracene wheat, its benefits and losses for women are subject to specialists from various fields of medicine and cosmetology. Women will appreciate the visual effect after a few weeks of diet, and the treatment of serious diseases will also give positive results.
At present, the following product properties have been studied and demonstrated:
- The germinated extract helps in the treatment of breast and cervical cancer.
- Strengthens the hair follicles and the nail plates.
- Alisa the complexion reduces wrinkles.
- Stabilize the hormonal state.
- Normalizes blood pressure.
- Reduce cellulite deposits.
- Cleanses the body of toxins.
The strongest half of humanity has a greater need for constant protein replacement due to constant physical effort. Cereal restores strength well, increases resistance.
Scientifically confirmed beneficial effect of the product on erectile function, the reduction of pathological processes in the prostate, the purification of the blood vessels of the plates, the withdrawal of the excess of cholesterol.
What is its usefulness?
Due to their chemical composition, Sarracene wheat shoots can promote extremely important substances synthesis in the body, which will foresee serious diseases or stop unwanted pathologies:
- Training and growth of cancer cells.
- Vascular problems and heart muscle.
- Digestive System Anomalies.
- Blood disorders, hyperglycemia.
- Musculoskeletal disorders and nervous system.
Modern nutritionists point out that such a rich product in antioxidants improves mood and relieves depression.
Dangers and contraindications
Green Sarracene wheat can cause excess gases, constipation. Consumption is not recommended to children under 3 years. There are rare cases of individual intolerance.
The product can cause undesirable effects in case of acute peptic ulcer, Crohn’s disease. Any inflammatory process of the gastrointestinal tract should be a reason for caution before consuming germinated.
The grains contain routine, a substance that increases vascular elasticity and reinforces capillaries. Sprinkled grains are undesirable if they have blood coagulation problems.
How to germinate Saracen wheat for food
Germinate saracen wheat at home can be done in 2 ways:
- Without soaking: line the bottom of a shallow container with a wet gauze rolled in 2 layers. Rinse a small amount of cereals and place it on the fabric. Cover it with another moistened gauze and leave it for half a day in a dark and warm place. Every 12 hours you have to wash the grains of the mucus and moisten the cloth. The germination process will last 24 to 48 hours.
- With soak: pour water in a proportion of 1: 2 after rinsing the grains in clean water, and leave them in a dark and warm place. After 6 hours, rinse the grains of the mucus well and place them on a damp cloth. Let them uncovered a few more hours until the shoots arise. The process will not last more than a day.
Standards and rules of use
The taste of green semollas is not as spicy as that of traditional ones. But adults and children can get used quickly, thus acquiring another healthy habit.
The germinated Sarracene wheat can be consumed daily, but no more than 2 portions (200 g) a day. The germinated Sarracene wheat is better for breakfast and dinner.
Nutritionists advise eating outbreaks of a size as small as 3 mm. However, Chinese experts believe that each phase of grain development has its own beneficial substances. Thus, they divide the calibers of the plant into 2 mm, 4 mm and 6 mm. The rest, in his opinion, is not edible.
The main thing when cooking the sprouts is not to use thermal treatment. You can dry and grind to do flour, puree or eat immediately after germinated without additives.
Use recipes
The germinates do not require any subsequent treatment, so you can prepare a wide variety of dishes in minutes. The following recipes are for 1 adult ration.
Avocado puree and cucumber soup
- 1 mature avocado;
- 2 medium cucumbers;
- 2 tablespoons of germinates;
- 1 tablespoon of olive oil
- ¼ lemon;
- Spices to taste.
Remove the skin and seeds from cucumbers and avocado and pinge them into large pieces. Place them in the bowl of a blender, pour the sarracene wheat, olive oil, lemon juice and spices. Put the Saracen wheat in the blender bowl and add olive oil and lemon juice until you get a homogeneous mixture.
If the soup is too thick, dilute it with cold water and beat again.
Salad with pink tomatoes
- 2 medium pink tomatoes;
- 2 tablespoons of germinated sarracene wheat;
- half red onion;
- 1 tablespoon of unrefined sunflower oil;
- Half teaspoon of balsamic cream;
- salt to taste.
Cut the tomatoes into segments, onions in hoops. Place on a flat plate, salt. Spread over the outbreaks, sprinkle with oil and balsamic cream.
A tasty combination of spicy onions and sweets, juicy tomatoes and fresh shoots in an original dressing that will leave indifferent even the most demanding gourmets.
Bread salad
- 2 crispy breads;
- 100 g of germinated saracen wheat;
- A small bunch of fresh parsley
- 1 tablespoon of flaxseed oil;
- marine salt to taste.
The bread crumbles in the semolina in small pieces. Add crumbled vegetables. Salar, mix the salad with butter.
Summer salad
- 100 g of outbreaks;
- 1 medium tomato;
- 1 cucumber;
- Half red onion;
- A tablespoon of lemon juice;
- Salt and black pepper to taste.
Cut the tomato, cucumber and onion into dice. Mix with cereals, season with lemon juice and add the spices.
Gachas with crunchy onion
- 100 g of germinated saracen wheat;
- 1 medium onion;
- spoonful of sunflower oil;
- Wheat soup tablespoon (better cornmeal);
- salt to taste.
Fry the onion cut into hard wheel in hot oil until it is crispy. It is seasoned with salt and mixes with the sauteed grains. Not suitable for raw food lovers, but a good alternative for a fast or sports menu.
With cucumbers and arugula
- 50 gr. of germinated outbreaks;
- Half bunch of arugula leaves;
- 1 medium cucumber;
- 2 tablespoons of lemon juice;
- Salt and pepper to taste.
Separate the arugula leaves from the stems, cut the cucumber into hoops, sprinkle with the Sarracene wheat. Incorporate spices and lemon juice.
With almonds
- 100 g of germinated saracen wheat;
- 50 gr. of soaked almonds;
- 50 gr. of algae;
- 1 clove garlic;
- 1 tablespoon of olive oil.
Crush the almonds with the flat part of a knife, finely chop the garlic. Mix outbreaks, algae, nuts, garlic and olive oil.
IMPORTANT: To put the soak almonds, nuts should be introduced in water in 1: 1 proportion for at least 4 hours.
Special uses
In addition to direct consumption, the plant serves as an excellent raw material for the elaboration of new preparations. Green Sarraceno filtered extract is used to treat external lesions.
Pharmacological research has allowed the extract of the unusual flavonoid plant: the antitumoral protein, the trisin and the routine. Natural dietary supplements and broa d-spectrum medications have been made available to consumers.
In medicine
In the 90s, scientists from the Shanghai Institute of Technology (China) and specialists from the National University of Korea showed that a protein contained in the Sarracene wheat grains inhibits the growth of cancer cells of various pathogenesis. Tricin is a powerful antifungal agent with minimal side effects. Routine is an essential substance in the treatment of cardiovascular diseases.
In the 21st century, medications based on green saddlebon extract are widely used in the fight against obesity, diabetes, even in the treatment of radiation disease.
In cosmetology
The consumption of outbreaks and food supplements based on them helps strengthen the nails. The hair ceases to be brittle. The skin becomes smooth and healthy. The rhythm of appearance of wrinkles is reduced.
The property of absorbing harmful radicals cleans the toxin organism, one of the agents causing cellulite in women.
A homemade Sarraceno Wheat Mask will keep the skin young and firm. It is necessary to crush the outbreaks in a blender, apply them on the clean face for 15 minutes. Repeat the procedure once a week. Keep the mask in the refrigerator for no more than 3 days.
Doctors’ advice
Doctors recommend a diet based on cereals for people with a weakened immune system, prone to obesity, cardiovascular diseases, diabetes. For prophylactic purposes: people prone to depression, constant stress.
Spherical Sarracene wheat porridge are recommended to patients suffering from food and chemical toxins. Allergologists recommend it to saturate the body of healthy substances and exclude any gluten source.
The germinated sarracene wheat will do well, will not give badly, if the advice of the doctors is heard, the product is not consumed more than the allowed rate, the storage and germination standards are followed.
Automedication is the main enemy of health. Before any suspicious symptom, it is necessary to consult a specialist to obtain a diagnosis. Then, the effect of the treatment can be enhanced by choosing an adequate diet, that is, dishes made with germinated green wheat.
