The benefits of ginger-lemon water for weight loss have heard about every person who wants to get rid of excess weight. In pursuit of a slim and slender figure, women and men are ready for a lot – compliance with strict diets, exhausting sports training, extreme weight loss.
Water with ginger and lemon – an affordable, safe and effective tool that helps you quickly and painlessly get rid of excess weight and achieve the figure of your dreams.
Chemical composition and calories of water with lemon
What is the use of water with ginger and lemon – this question is of interest to many losers. Ginger contains a large number of vitamins and other useful components necessary for the proper functioning of the human body.
This healthy diet drink contains:
- vitamins A, B1, B2, B6, B9, B12, D, E, C;
- trace elements and macronutrients – iron, phosphorus, potassium, magnesium, sodium, zinc;
- amino acids;
- organic acids;
- Dietary fiber;
- essential oils;
- starch.
The useful ginger-lemon drink has an original combination of taste, aroma and medicinal qualities, due to which it is widely used in folk and diet medicine. The biochemical composition of ginger root is rightly considered unique, since it is not repeated in any other spice.
Water with ginger and lemon belongs to low-calorie products, since a 100 ml diet drink contains only 1. 8 kcal.
Properties of ginger water with lemon
Ginger and lemon water is a natural and effective remedy to speed up metabolism and lose weight quickly. It is a natural remedy to reduce appetite, combat fatigue and apathy, restore tone and get a great energy boost.
The unique complex of vitamins and minerals contained in ginger and lemon water acts on the digestive system, promoting digestion and breaking down fat cells.
Benefits
The curative drink with ginger and lemon is one of the most popular and effective remedies in dietetics.
Benefits of ginger and lemon water for the body:
- Accelerates the removal of excess fluid from the body, eliminates swelling.
- Normalizes the level of cholesterol in the blood.
- Stimulates the elimination of harmful toxins from the body.
- Promotes active cell regeneration, thus rejuvenating the skin, hair, nail plate, slowing down the aging process.
- Normalizes the digestive system, relieves heartburn and flatulence;
- Prevents the development of cardiovascular diseases.
- Reinforces immunity.
- It is an excellent cancer preventive.
- Normalizes the thyroid gland and the entire endocrine system.
- It helps reduce painful cramps in kidneys and intestines.
Water with ginger and lemon root tones and effectively invigorates fatigue, increases activity and efficacy. Drinking it in the morning gives energy for the whole day.
Damages and possible contraindications
Water with ginger and lemon juice has many healing properties. But drinking this drink also has some contraindications:
- pregnancy and breastfeeding period;
- The contraindication for women are menstruation days;
- gastric or duodenal ulcer, gastritis and other gastrointestinal diseases in the period of exacerbation
- renal insufficiency;
- cancer and subjected to chemotherapy.
It is not recommended to use ginger-limit water if it is allergic to drinking ingredients.
How it affects weight loss
The spicy drink of ginger and lemon is one of the best known and effective natural remedies to accelerate weight loss and obtain visible results.
Effect of ginger and lemon water on weight loss:
- Improves the metabolism of fats by favoring a rapid “combustion” of adipose cells.
- Reduce appetite.
- It helps fight swelling.
- Accelerate the elimination of toxins and harmful products of body decomposition.
- Normalize the water-exit balance in the body.
To quickly obtain positive results, nutritionists recommend combining the use of ginger-clean water with a regular diet and exercise.
Preparation Recipes
There are many recipes to prepare ginger and lemon water to lose weight. The ginger root has a specific and spicy flavor that can be too acre. To soften it, other ingredients are added: natural honey, cinnamon, mint, melisa, fresh cucumber slices, apple or other fruit.
Cold or hot water can be used as the basis of dietary drink. The ginger must be fresh. If you do not have it at hand, you can use frozen ginger or dried ginger powder.
Classic ginger water with lemon
The classic ginger and lemon water recipe can be prepared with fresh ginger root or with a pressed and ground product until a dust consistency is obtained.
- Grated ginger – 300 g;
- Limón – 1 UD;
- Purified water – 1. 5-2 liters.
Glame the ginger root. Squeeze the lemon juice and mix it with the ginger. The prepared mixture must be poured into a glass container with a well covered lid and placed on the refrigerator shelf for 12 hours.
To prepare the healthy drink a tablespoon of cooked material a glass of water must be poured, insist in 10-20 minutes and drink half an hour before meals. You can prepare a greater amount of the drink and use it throughout the day.
Ginger tea is one of the most useful and effective drinks to lose weight quickly. To prepare it, pour 1. 5 tablespoons of crushed ginger root in 1 liter of boiling water, put it over low heat and let cook for 15 minutes. Then it is left infusion for 25-30 minutes, it sneaks and drinks, adding fresh lemon juice and a teaspoon of honey.
If a dry ginger drink is prepared powdered, a teaspoon of raw ginger is poured into boiling water and left infusion for 20 minutes. Then, bébelo in small portions for about 24 hours.
Add honey
Ginger drink with honey is even more nutritious and beneficial. Muela root of ginger and, if you wish, combine it with a pinch of cardamom and mint leaves.
Pour a cup of boiling water on the mixture of plants, cover it and leave it in infusion for 35 minutes. Add a lemon juice to the drink and take a drink of 100 ml 2-3 times a day. If you wish, you can replace the lemon juice with orange juice or lime.
If you add honey to the drink, you must pour it only in a warm drink, but in no case in a hot – in this case the amount of substances useful in the drink decreases rapidly.
How to drink ginger drink to lose weight
It is recommended to drink ginger and lemon water 30-40 minutes before food in order to lose weight quickly and effectively. Stimulates the digestive system, improves digestion and reduces appetite.
Basic rules for drinking ginger and lemon water:
- Be sure to drink enough liquid: at least 2-2. 5 liters of clear water without gas per day.
- It must be taken before each meal, both in the morning and at night.
- It is best to use fresh ginger root to prepare dietary drink, since vitamins decrease rapidly when freezing it.
- The drink must be prepared with a new product every day, or better yet, before each use.
- It is not recommended to drink ginger-limit water 2. 5-3. 5 hours before bedtime: this drink has tonic properties that can disturb sleep and cause insomnia.
To lose weight as quickly as possible, many people increase the amount of ginger in the drink. This is not recommended, since too much ginger has a negative effect on the digestive tract and can cause stomach pain. That is why you have to take the amount of ginger specified in the recipe.
Tips of a nutritionist
If consumed regularly, water with the addition of ginger and lemon root helps to get rid of kilos of more in a very short time; At the same time, the lost weight does not recover for a long time.
If honey is added to the drink, it must be taken in a minimum amount, since the beekeeping product significantly increases the caloric value of the dietary drink.
Water with ginger and lemon is one of the best remedies to lose weight quickly and effectively. This aromatic drink reinforces the immune system, provides activity and energy and stimulates metabolism. If used correctly, the ginger and lemon remedy will help you get rid of the kilos of more in the shortest possible time and prevent them from reappearing.
