What is good to hazelnut for the human body

The hazelnut is a wel l-known forest bush, whose fruit contains many minerals and vitamins. Hazelnuts are recommended for the treatment and prevention of many pathologies.

Both women and men and children can feel their positive effects. To know what the hazelnut is for, what benefits it contributes and if it has contraindications, you have to become familiar with its chemical properties.

Chemical composition and caloric content of the hazelnut

Avellana, whose useful properties have been known for a long time – a nutritional product that is rich in useful elements and helps prevent the development of many diseases. Avellanas contain amino acids, minerals and vitamins, which are several times more than in bread, meat and fruit. However, hazelnuts are quite rich and fat. Its nutritional value and caloric content are 670 kcal per 100 grams.

Therefore, it is necessary to consume it in moderation. How many proteins, carbohydrates in hazelnuts and what is in the composition:

  • Nutritious acids.
  • Retinol
  • Thiamine
  • Ascorbic acid.
  • Group B vitamins.
  • Macronutrients. Calcium, magnesium, potassium.
  • Micronutrients. Selenium, iron.
  • Proteins – 17 g.
  • Carbohydrates – 10 g.

Rich vitamin composition of hazelnut has a beneficial effect on the human body, helping to relieve the symptoms of certain diseases and prevent its subsequent appearance.

Hazelnut properties

The product has a series of positive properties that improve the human condition in many pathologies. Avellana, whose benefits and damages affect the body, must be consumed in a strict, the dose, to know how much to eat is possible.

The benefits

What are the health benefits of eating hazelnuts:

  • Help prevent the development of vascular diseases.
  • Restore the function of the heart and prevent strokes, blood clots.
  • They relieve the symptoms of anemia, increase blood hemoglobin levels, relieve weakness and apathy.
  • Help with the symptoms of varicose veins, prevents the appearance of vascular spiders and protuberant veins.
  • They help improve immunity and face the lack of vitamins in the low season.

In addition, hazelnuts have reconstitutional properties, improving the organism’s metabolic processes. If it is possible to eat hazelnuts as a snack to lose weight it is a matter that worries all those who want to lose excess weight. In moderate quantities, the product has no harmful effects, on the contrary, it accelerates the thinning process and prevents the most kilos from reappearing.

It contains many nutrients

Its nutrient content benefits the stomach and prevents worms. It has a purifying effect by eliminating liver toxins. The hazelnut Paclitaxel content reduces the probability of cancer. Vitamins A and E help strengthen muscle tissue and accelerate their development.

Contains antioxidants

The beneficial antioxidants found in nuts help:

  • Prevent skin aging, eliminate skin pigmentation, replace moisture and collagen deficiencies. This makes it look cooler.
  • Relieve the symptoms of renal failure.
  • Improve muscle function, strengthen bone tissue, prevent the development of osteoporosis, sciatic.
  • They help energize the body, relieve fatigue, symptoms of depression and apathy.

Antioxidants prevent cancer.

Heart benefits

The active ingredients in the composition of raw hazelnuts help clean the blood vessels, making them more elastic. Because of this, the work of the heart improves, which prevents the development of myocardial infarction, stroke, blood clots. In addition, dry fruit helps deal with tachycardia and hypertension.

Reduces the risk of cancer

Hazelnuts contain Paclitaxel. It is an ant i-cancer agent that helps to have a preventive effect on the body and avoid the development of cancer.

It has ant i-inflammatory properties.

Nuts contain nutrients that help block inflammation, relieve pain and discomfort. Relieves the symptoms of viral diseases: cough, throat pain, increased lymph nodes size. It is also beneficial for the skin: in case of eczema or psoriasis, it helps eliminate eruptions and relieve irritation.

Reduce blood sugar levels

Regular food consumption in food prevents diabetes development and reduces blood sugar and glucose levels. To obtain a positive effect, it is necessary to consume at least 30 g of hazelnuts per day, with occasional breaks.

Despite their high vitamin content, hazelnuts can cause adverse reactions and damage the body. What adverse effects can be observed:

  • Headache.
  • Abdominal pain, diarrhea.
  • Skin rash.
  • Fast fatigue and irritability.


The hazelnut has the following contraindications:

  • Allergy to certain substances of the composition.
  • Chronic heart diseases, kidneys or stomach.
  • Diabetes in young children.

The use of the product in the previous cases must begin with the mandatory consultation to a doctor.

How to choose the right hazelnut

The positive effect of the product also depends on its correct selection. In the current product market there are more and more frequently cultivated products, lacking and rancids, which not only do not provide benefits, but also are harmful to the person. How to choose a healthy dry fruit:

  • The first thing to do is take a handful of nuts in hand and try to pass them abruptly to the other hand. Normally a clear sound similar to a pounding should occur.
  • There should be no scratches, clefts or abolish in the walnut peel. These signs indicate incorrect storage conditions and a possible loss of the useful properties of the product.
  • The color of the nut must be uniform. You should not present points or spots. Neither in the peel nor in the nut itself. The opposite case indicates the presence of bacteria in the product.
  • The hazelnuts must be dry and not present oily veins or spots on their surface.
  • Cáscara hazelnuts do not give off any smell. If a light and faint moisture aroma is detected, it is that the grain of the interior has spoiled.
  • A layer in the fruit peel indicates fungal infestation, so you should not buy such a product.
  • If a large nut is stirred and the grain rattles, it indicates that the product is immature. It is better not to buy it.

The nuts are sold in both whole and peeled shops. Specialists recommend buying whole nuts in its purest form, since they better retain their useful properties and last longer. A large fruit can indicate the presence of flavors and impurities in the composition, so it is convenient to buy a mediu m-sized grain.

At what age can children use the children?

The product should not be used by children under 3 years. It is during this period in the child’s body, metabolic processes are formed, which help to better absorb this type of products.

How much can you eat

For the normal functioning of the organism it is necessary to eat no more than 50 g of nuts per day. In the presence of acute pathologies the amount is reduced to 30 g.

Use characteristics

Nutritional nuts are used not only in the kitchen, but also in homemade cosmetology, popular medicine. The product has a positive effect both on the internal state of the person and external.

In the kitchen

Wife fruits are usually consumed in its purest form between hours. Nutritionists recommend using them as small snacks. But many housewives prepare various salads with hazelnuts, bakery products and meat dishes.

Hazelnut cake

This dessert will decorate any festive table and help not only satisfy, but also to enrich the body with vitamins. What he needs

  • Bitter chocolate – 2 pieces.
  • A chicken egg – 4 pieces.
  • Flour – 1 cup.
  • Avellana – 200 gr.
  • Sugar – 5 tablespoons.
  • Nutella or chocolate pasta – to taste.

How to make hazelnut cake:

  1. Pour the eggs into a bowl, add the sugar, beat with a blender.
  2. Add the flour and knead until you get a paste.
  3. Derret the chocolate to the water bath, add a tablespoon of sunflower oil.
  4. Join the mixture with the dough, add the peeled hazelnuts and mix.
  5. Pour the dough into a special mold, smooth it and leave it in the oven for 40 minutes.

At the end of the cake, join it with chocolate paste, you can add coconut chips, ground nuts, fruit above cooking.

Shrimp Salad

This dish helps you get rid of excess weight. Seafood, rich in protein, helps burn excess fat and nuts replenish vitamins that are missing the organism. What you need to prepare

  • Peeled hazelnuts – 100 gr.
  • Peeled prawns – 500 gr.
  • Cheese – 300 gr.
  • Vegetables – Add to taste.
  • Lettuce leaves – 3 pieces.

How to prepare the salad:

  1. Fry the prawns in oil, season with spices, cool.
  2. Place a salad sheet on a plate, put the entire prawns on top, spray everything with lemon.
  3. Cut the cheese into dice or run it, sprinkle it over the prawns and add the spices.

You can already serve this simple and original salad.

Use in cosmetology

On the basis of the product, various decoctions are elaborated, which help relieve skin inflammation, improve its general condition. The active mineral of nuts also affects the structure of the hair. It helps strengthen the roots of strands, avoiding hair breakage and lack of brightness. Hazelnut oil is also used in the production of essential oils, either as an independent agent or as adjuvant.

In medicine.

Nutritious grains are used in unconventional medicine to treat many diseases.

In case of oncology

Experts advise to start using hazelnut grains with 2-3 grains per day, gradually increasing the dose 2 times. This will help see the reaction of the body and eliminate the possibility of allergies. You should eat the product every day, regularly increasing the dose of 2-3 nuts. Once the number reaches 20, it is worth taking a break.

For the circulatory system

It is recommended to use hazelnuts together with honey to improve the circulatory system. To do this, fight the grains of the peel, crush them, add liquid and fresh honey and infuse a little. Take 2 tablespoons a day before dinner. Save the resulting remedy must be in the refrigerator no more than a week.

For the nervous system

To calm the nervous system, prepare nuts of nuts. Peel the grains, crush them, pour over them boiling and infusion water for a day. After the time, the solution sneaks and a glass is applied to day.

For colds

Avellanas should be mixed with milk to relieve inflammation during viral infections. For this, nuts are chopped, poured with milk, are infusion and apply 3-4 tablespoons a day.

Storage methods and times

It is recommended to store the valuable product in a closed room of moderate moisture, where direct sunlight does not penetrate. It is also possible to store nuts in the refrigerator, but not at a temperature below zero. Whole grains can be kept up to several years. The life of the bare product is considerably shorter: up to several months. It is better to consume them at once or put them in a glass jar, cover them with a lid and save them in a dark room. It is better to periodically review the product to remove spoiled grains.

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