The fragrant tropical plant of La Guayaba, originally from Peru, is rich in vitamins and health benefits. It is a very fruitful plant, which produces 100 kg of fruit per year in a single tree.
In this article we are going to talk about the appearance of the fruit, its flavor, what it consists of, its caloric value, its nutritional value, about the useful properties of the guava, about the contraindications, about the correct choice and storage of the guava.
DESCRIPTION OF THE FRUIT AND ITS FLAVOR
Scientifically, this fruit is called Psidium Guava. It is a fruit that blooms, fructifies throughout the year and grows in countries of warm and humid climate.
The upper part of the guava is wide. The leaves measure about 15 centimeters long and have oblong and oval shape, they usually lack symmetry and are covered by a thin layer of fluff in the underside.
The trunks are usually cracked, brown. The flowers are greenish, they usually flourish lonely or in inflorescences. The fruit usually grows in tropical warm climates and can survive brief cold waves with temperatures just above the freezing point.
This adaptation is an advantage for the commercial industry, since the plant can be sold all year. The Guayabas are like balls. His peel is wrinkled and seems dense at first glance.
The cortex is not usually thick and contains many valuable properties. Inside the guava you will find many small seeds. Guayaba is very special because it can protect itself from pests, so it is not necessary to use pesticides.
This plant has its own protection. For this reason, it is considered the purest of all tropical fruits. Guayaba is a very mysterious fruit. Often called the king of fruits, he has a greenish color with a sweet smell and a slight acidity, similar to an avocado on the outside and the feijoa inside.
The first time it is proven, it is difficult to know immediately what the fruit looks like. As with other exotic fruits. For some, the fruit knows Limón with a slight touch of pine, for others he knows strawberry along with raspberry.
In Russia it is almost impossible to see Guayaba in stores, and even if it is on sale, it is not mature and does not know anything like the fruit of tropical countries.
Chemical composition of the guava
One of the most important qualities of fruit is its content in elements such as
- Licopeno, the most powerful antioxidant;
- potassium, more potassium than bananas;
- Vitamin C, several times higher than that of citrus.
These elements give fruit their respect. But these are not all their wealth:
- Vitamins – Group B (1, 2, 3, 5, 6), E, A, pp;
- Micro and macronutrients – calcium, copper, magnesium, zinc, phosphorus, selenium, sodium, manganese, iron;
- proteins;
- fructose, sucrose, glucose;
- fiber;
- niazine;
- tannin;
- leukocyanidine;
- essential oils.
There are only 69 calories in 100 g of fruit. The chemical composition can change with age.
A data. The fragrant agave smell can serve as an atmosphere, eliminating the unpleasant smells of interior cigarettes.
The Guayaba cortex provides elagic acid to our body. But keep in mind that the percentage of beneficial elements of the plant changes as it ages. The roots of the fruit are rich in tannin. The leaves contain a high percentage of essential oils.
Nutritional value and calories
The fruit is very suitable for people who want to maintain a slender figure. It is suitable for a small snack and can satisfy a person’s hunger for a long time. Its caloric value is low: 68 calories per 100 grams of fruit.
It is usually consumed by people on a diet or who lead a healthy lifestyle. Keep in mind that dehydrated fruit is much more caloric than fresh fruit, so it is not suitable for diet, but to chop between hours it is an ideal option.
- Nutritional values of the Guayabas per 100 grams:
- Proteins 0. 58 gr.
- Fats 0. 6 gr.
- Carbohydrates 11. 96 gr.
- Dietary fiber 5. 4 gr.
- Ashes 0. 8 gr.
- Water 80. 66 gr.
- Saturated fatty acids 0. 172 gr.
Data the guava is approved for pregnant women and infant mothers, which cannot be attributed to other exotic fruits.
Guayaba properties
Reinforces the immune system
Guayaba is rich in vitamin C, surpassing most citrus. If a person eats a fruit up to date, it exceeds their ration of vitamin C for several days in a row.
The fruit has ant i-inflammatory properties, so it is often used for colds. In Asia, guava is used as lemon to cure colds and germs.
Reduces the incidence of cancer
This property of fruit is due to the fact that it has antioxidant compounds. These compounds can inhibit the growth of cancer cells that develop in the body.
Benefits Diabetics
This fact has been described in Chinese medicine. A study subsequently showed that 1 g of juice reduces sugar levels in diabetic patients. Researchers have scientifically demonstrated that this fruit can not only improve the wel l-being of diabetics, but also slow down the development of diabetes.
It has rejuvenating properties and improves the skin
With age, most people get wrinkles. With the help of Guayaba, which contains vitamins C, A and antioxidants, it is possible to keep the skin without wrinkles for a long time. To delay skin aging, you can take a guava fruit per day, which will prolong the good skin.
Improve the health of the heart
Studies have shown that if the fruit is taken daily, sodium and potassium balance will be normalized in the body, which will improve blood pressure in a person with hypertension.
Capable of treating constipation
A fruit can replace about 12% fiber, which is very good for the digestive system. The daily consumption of fruit helps to clean the intestinal tract, also serves as a laxative, which can get rid of persistent constipation, helps to deal with flatulence.
Help improve vision
The fruit contains vitamin A, not as much as carrots, but it is a good source to improve the view. If you add regularly to your meals, you can slow down the development of the fiber.
Good for pregnancy in women
Guayaba contains folic acid, recommended for women who expect a baby, since this acid intervenes in the development of the fetus nervous system and protects it from stress situations.
Able to reduce stress
Guava contains magnesium, which intervenes in the relaxation of nerves and muscles. Virtually everyone is susceptible to stressful situations, so eating Guayabas is a great option to deal with nerve tensions.
Can help brain functioning
The brain is one of the main functions of the human body, so the normal functioning of the brain must be in the foreground of a person’s mind. Guayaba has vitamin B3 and vitamin B6, which help improve blood circulation in the brain.
Calm the teeth pain
Guayaba leaves are good to calm tootaches and gum problems.
What is it good for the guava
La Guayaba is a good remedy. Its medicinal properties are officially confirmed by oriental medicine and is often prescribed as a treatment, especially by cosmetologists.
- The fruit improves the physical and emotional functioning of the human body:
- It has a lot of vitamin C, which is good for the human immune system.
- The consumption of seeds normalizes the digestive system and ends with constipation. The decoctions made with the leaves of the plant help to fight diarrhea.
- Fruit pulp is used as a treatment against poisoning.
- The juice of immature plants serves to treat colds and throat pains.
- The plant contains ant i-inflammatory properties that help deal with inflammation.
- Normalizes heart rate and blood pressure.
- The fruit is able to stop the development of cancer for a while.
- The fruit has vitamin A, which improves the general state of the eyes and can delay the development of cataracts.
- The fruit contains high copper levels, which helps produce its collagen and improve thyroid function.
- The fruit helps to cope with stressful and nervous situations and return normality to the body.
- The leaves are usually applied to the wounds, make poison for toothache.
It is very good to improve the status of the skin and hair and give it a beautiful and healthy appearance.
- Pulp masks can remove oily skin, close pores and hydrate the face.
- Washing with a decoction of leaves or stalls clean the pores and soften the skin.
- The newly squeezed guava juice can be used to shine to the hair.
Possible damage and contraindications
Frequent use of fruit can cause allergic reactions to certain ingredients it contains. Diabetics that consume the fruit should keep in mind that guava contains fructose to avoid sugar increases. People with respiratory problems should be careful when consuming fruit because it can cause respiratory problems.
Warning. You have to be careful with the hard nuggets of the fruit because the dental enamel can be damaged or, in the worst case, break your teeth.
How to choose the right guava
A ripe fruit is usually identified by its peel. The fruit has a pinkish color and is slightly soft. It can be taken like a pear and should leave a mark when pressing it. The guava too mature is very soft and has a color with brown spots.
If you are going to bring exotic fruits home, it is better to choose immature fruits, because they are best transported and mature after a few days.
How to eat guayabas correctly
In most cases, guayabas can be nipple and peel, and the seeds are usually swallowed, but without splitting them so as not to damage the enamel of the teeth.
The seeds are small and provide excellent cleaning for the intestinal tract and the proper functioning of the digestive system. If the fruit is purchased in a store, where it is treated with a special preservative, it is better to peel it and eat only the pulp.
In addition, it guava not only eats as an independent dish. With it you can prepare numerous salads, jams and compotes. The juice is used to aromatize ice cream and sorbets. The fruitful fruit can be used as a seasoning for meat and fish dishes.
Fruit maturity can be easily determined. The maturity of the fruit can be easily determined by its smell. A ripe fruit does not give off the smell of cheese or mucus.
How to keep the Guayabas
Immature Guayabas usually take a few days to mature at room temperature at home and are preserved for a week. The best way to keep them is to transform them into juice, jam or jelly. The fruit is also well frozen and maintains all its healthy properties.
Guayaba, like most fruits, is pleasant to the palate and, more importantly, contains many health body benefits. When visiting a tropical country, try to eat this fruit every day.
The fruit will help you strengthen the immune system and, in addition, when trying different varieties of guava, you will discover new flavors in the fruit. The important thing is that it is not necessary to choose a specific time to try it, since it can be available all year because the guavas produce fruit throughout the year.
In Thailand they usually sell immature fruits, but in Indonesia they are all fresh and mature. You can try some varieties of this extraordinary and nutritious fruit and experience new flavors.
And it is better to bring these fruits to surprise their loved ones in a way that cannot be purchased in our country, especially in such good quality as it is sold in tropical countries.
