What is Jasmine tea for and how to take it correctly?

Jasmine tea has many health benefits, not to mention its excellent aroma and flavor: this drink has existed for centuries. In this article, we will review a brief history of tea, its chemical composition and its caloric content, as well as its benefits and the ways of selecting it, collecting it, drying it and storing yourself.

Jasmine tea history

As a tea drink, jasmine has been surrounded for a long time of many legends and beliefs in China, including its origins. It is believed that jasmine reached the celestial empire between the second and centuries through India and from there by Persia or the Roman Empire, when international trade was very active. The first written records on the use of jasmine leaves as a tea ingredient appear during the Song dynasty (960-1279).

Due to the cultivation characteristics of the true jasmine, which requires great altitude, the main plantations are in Chin a-concluded in the provinces of Jinxia, Jinxi, Hunan, Zhejiang, Guangdong and Gansi-, being especially famous being cultivated jasmine tea and cultivated jasmine teaproduced in the province of Fujian.

Chemical composition and calories

The caloric value of cheap drinks and jasmine tea faces is the same and amounts to 1. 1 kcal per 100 grams of product:

  1. 2 grams of protein compounds.
  2. 4 grams of fats.
  3. 3 grams of carbohydrates.
  4. 99 grams of water.

The chemical composition is more complicated: there is a direct correlation with the specific variety. For example, there are less polyphenols, caffeine and tannins in green tea than in black. At the same time, the most expensive teas retain more of the original raw materials in the final product due to other production methods. As an illustrative example, the chemical composition of green tea can be given with inflorescences per 100 grams of product;

  1. Vitamins – 0. 4 µg and 0. 8 mg A and C, 0. 001 mg and 0. 0008 mg B1-2, 0. 0846 mg pp.
  2. Macronutrients – 0. 99 mg of sulfur (s), 1. 39 mg of chlorine (ci), 1. 52 mg of sodium (na), 4. 35 mg of magnesium (mg), 6. 3 mg of phosphorus (p), 8. 24 mg of calcium (CA) and 18. 93 mg of potassium (k).
  3. Micronutrients are 0. 627 mg of iron (faith), 0. 0016 mg of manganese (MN), 0. 6 µg of copper (Cu) and 175. 57 µg of fluoride (f).

Famous Jasmine Tea Varieties

Jasmine tea has many varieties, among which the most popular are:

  1. “Jasmine Dragon’s Pearl” is the best known variety: it has been produced for centuries and belongs to the Oolong category. When infusing, it has a clear golden tone and a delicate aroma, and is sold in irregular pear l-shaped balls.
  2. “Jasmine Royal Needle” is a top quality tea and is made from unopened tea shoots, covered on its surface of a silver fluff. In the final tea, the clear yellow tone of the infusion and a bittersweet flavor predominates; The aroma is different but subtle.
  3. “Swirling snow from Bee Tan Spit” is a tea cultivated in the highlands and presents a fresco jasmine aroma after infusion, with clearly sweet flavor notes.
  4. “Jasmine Pearls” is an excellent tonic tea with a sweet floral flavor and a very bright floral aroma.
  5. “Eye of the Phoenix” is a classic jasmine tea and has a soft and refreshing flavor – in the finished product it occurs in a curly oval shape.

Green tea benefits with jasmine

The benefits of jasmine tea are undeniable – it has more than a decade and has long been shown to be a practical therapeutic product:

The general benefits

Jasmine leaves and inflorescences have many health benefits, among which are:

  1. Exhilaration.

The tonic effect is based on the “tea caffeine”, the te in – the effect is expressed in the stimulation of mental processes, the increase in concentration and attention, as well as a general increase in the person’s mood. Also on the basis of numerous studies it has been confirmed that jasmine tea is one of the preventive measures in multiple sclerosis and degenerative neurological diseases such as Parkinson’s Parkinson, Alzheimer’s and others.

  1. Antiviral and bactericidal effects.

Jasmine tea shows quite effective antiviral and antibacterial effects, especially for type A flu according to recent research carried out in Germany – Jasmine tea is recommended in case of COVI D-19 or for prevention.

In turn, the moderate or regular consumption of jasmine tea contributes to the elimination of toxins and pollutants of the human body – also normalizes the work of the digestive system.

  1. Immunomodulating, antispasmodic and neurological effects.

Regular but moderate consumption of jasmine tea also helps reinforce the immunity of a person – this is based on the sum of several effects mentioned above.

It also has an antispasmodic effect: it helps relieve headaches and fatigue. In addition to its tonic effect, it normalizes the person’s mental state, which helps with depression.

In addition to the diuretic effect, jasmine tea normalizes blood pressure and is one of the preventive measures of cardiovascular diseases – for example, drink perfectly reduces cholesterol levels in the body.

  1. Aphrodisiac.

In the East, jasmine tea is considered a quite strong aphrodisiac, with the same effect on men and women. In other words, jasmine tea awakens the sexuality of man and stimulates power, a belief especially rooted in antiquity between Chinese and Indian healers.

  1. Jasmine tea as a loss remedy.

Jasmine tea is recommended even when a strict diet is followed. This is because the organism of toxins and harmful substances effectively cleanses, normalizes digestion and gastric microflora.

For the women

Jasmine tea for the female body is beneficial for the following properties:

  1. It is an excellent antidepressant – it relieves depression and normalizes mood. In addition, the elimination of headaches, and the excretion of beneficial toxins during the menstrual cycle.
  2. In addition, it normalizes brain activity and sleep – over time, with regular use, insomnia symptoms disappear or decrease.
  3. Thanks to jasmine flowers, there is a beneficial effect on the female reproductive system, including an increase in female sexuality.
  4. Standardization of blood pressure and prevention of cardiovascular diseases.
  5. In the thinning process drink jasmine tea eliminates toxins, harmful substances and decomposition of subcutaneous fat.

For men

For men, however, drink is beneficial due to the following factors:

  1. Positive participation in the production of sex hormones, which increases male power – in addition, there is a diuretic effect and a lower risk of prostatitis.
  2. The relaxing effect, which relieves mental and emotional state – in addition to this, improves brain activity and general performance.
  3. Systematic consumption also has a beneficial effect on the cardiovascular system, normalizing and eliminating the organism’s cholesterol.

During breastfeeding

During lactation, jasmine tea should be taken with caution, since almost all substances present in the woman’s body are transmitted through breast milk to the baby’s body.

If the baby becomes especially active and/or restless after taking jasmine tea, she should stop taking it if she has been sleeping poorly and showing signs of restlessness since she was born. The reason is that in the first 6-12 months of life, children are very sensitive to all substances, especially tonic and medicinal components.

Consumption during pregnancy

During pregnancy, it is necessary to consult a doctor before taking jasmine tea, to avoid its harmful consequences. However, only a limited amount should be consumed and should not be taken at bedtime, as its invigorating effects can cause insomnia.

During pregnancy, jasmine tea is useful because it reduces the strength of nausea – this is especially important during travel, if the woman suffers from motion sickness. In addition, harmful substances and toxins are removed, there is a diuretic effect – during the appearance of edema this alleviates the condition during pregnancy.

Benefits of jasmine tea for weight loss

Jasmine tea is an active weight loss aid and not a panacea – this also applies to other products designed to help people lose weight.

In the process of losing weight, the jasmine tea drink is recommended for its low calorie content – the absence of sugar is imperceptible to the taste of the drink. In addition, it has diuretic effects, improves digestion and eliminates harmful substances from the body, all of which indirectly or directly help to break down fat deposits.

Does green tea with jasmine increase blood pressure?

Green tea with jasmine contains caffeine, a substance that can raise blood pressure in one way or another. But the peculiarity of this drink is the diuretic effect that it produces, which makes the invigorating effect short-lived.

In cases of hypertension, the jasmine drink should be used with caution: reduce the portions and the frequency of consumption to a minimum, so as not to cause an increase in blood pressure. It is also advisable not to add sugar: the taste and aroma of the drink are excellent without it.

IMPORTANT: Hypotensive people are recommended to take jasmine tea due to their properties – change to moderately regular consumption will have a beneficial effect on the human body.

Daily amount

What is the acceptable daily dose of jasmine tea is a question that each person can ask. For all its beneficial properties, it is recommended to drink jasmine tea no more than 3-5 times a day – a larger amount can cause a negative reaction of the organism (both in the short and long term).

It must also be taken into account that the drink contains caffeine: the total daily dose allowed with coffee beverage is 500-600 mg, adjusted to individual body characteristics.

Jasmine tea tea losses and contraindications

Among the harmful jasmine tea properties, only a few can be highlighted:

  1. Its regular intake before bedtime causes insomnia.
  2. Increase in appetite when taken with the “empty stomach”.
  3. Exacerbation of urinary disorders (due to diuretic action).
  4. During pregnancy, unpleasant effects can be produced after drinking it: headaches, heart palpitations in case of repeated intake.

Jasmine tea contraindications include:

  1. Individual intolerance to the components, especially to the F222 protein – is a classic allergen. It must also be taken into account that low quality products contain various flavor enhancers, synthetic substances in tea bags, preservatives, dyes and other additives – allergic reactions can also develop to these ingredients.
  2. Urinary system and kidneys infections: the consumption of this drink can aggravate existing conditions due to its diuretic action.
  3. Acute diseases of the digestive system and, in particular, stomach acidity.
  4. Cardiovascular system diseases – Coronary heart disease, angina, myocardial infarction, stroke, etc.
  5. Insomnia and some mental illnesses, whose exacerbation can cause a toning and stimulating effect of the nervous system.

How to choose and conserve jasmine tea

Jasmine tea has been produced for more than ten centuries and is available in many varieties and flavors, so how to choose the right drink? There is no unique answer: everything depends on each person’s tastes. You can only give general recommendations to choose one product:

  1. Manufacturing date.

When choosing a product, the storage date must be taken into account: green teas can be kept for six months, but this can be extended to one year if they are stored in the refrigerator. Jasmine Oolong tea can be kept between one and two years, but white tea can be stored for several years if all conservation standards are followed.

What needs to be paid is to its aroma: if it is of high quality, it must be sugary and delicate, without chemical aftertaste. It must also be rich (in terms of freshness) and quite saturated.

You also have to pay attention to the smell: a quality infusion should not have smoked smells, mold, chemicals or any other.

Often one or two petals of jasmine capullos are selected to verify their quality: they must be firm and delicate, fine and covered with fine villi. A low quality product, on the other hand, usually has loose and large leaves that can have stems.

Product quality is also determined by infusing it – normal tea must have a golden and bright color, while a dark and murky color indicates an irregular process or the use of poor quality raw material.

Jasmine tea must also be stored according to the following guidelines:

  1. Temperature – It is acceptable to save it in the refrigerator to increase its useful life, but they are recommended between 10 and 20 degrees Celsius.
  2. Lighting: The place must be dark and protected from direct sunlight.
  3. Storage containers – The ideal is the glass, ceramic or can jars. Paper, bags and cardboard containers do not offer a hermetic closure and let various pests, fresh air and humidity pass; These factors are harmful during storage, not only for tea product.

How to collect and dry the jasmine flowers for tea?

The true jasmine can only grow in southern China and in some similar climatic zones – it cannot grow in the middle and northern strip of Russia. In most of the country the Chubushnik tree grows, some of whose varieties are confused with jasmine due to its similar characteristics.

To collect and dry the raw jasmine for tea, the following tips are given:

Leave collection

When collecting clusters and jasmine leaves, the following must be taken into account:

  1. Time of the year and moment of collection.

There is no unique and standardized collection date: it all depends on the time of year and climate. For example, flowering can begin in May and extend until the end of September.

The recommended time for the harvest is early in the morning, between 4 and 6 am. Time must also be warm and dry, so you have to wait about a day after the rain, since it is not advisable to dry wet material (aroma and taste will weaken considerably).

  1. Material harvest.

Buscons can be collected instead of inflorescences, but with a correction: they have few essential oils, so aroma saturation is lost. Nor should only petals be collected, but all inflorescence.

  1. Material Health.

To prepare the jasmine material for its use in tea, only healthy and whole and whole petals and flowers are adequate – inflorescence at the time of collection must be completely flourished. Only then can they be collected not to damage the petals.


It is recommended to dry the jasmine tea material on a roof and follow the following guidelines:

  1. Prepare a large paper towel and carefully extend the material collected in a fine layer on it.
  2. The material must be thoroughly examined by eliminating the leaves, possible insects and damaged flowers.
  3. Once the whole and healthy flowers have been selected, the material must be placed in a thin and uniform layer on a flat surface.
  4. Next, the material must be placed in a warm, dry and well ventilated room; The complete drying process should not last more than 5-6 days. The material must be constantly turned and humidity should be avoided during the drying process.
  5. The finished material must be quite clear: remove and discard the faded flowers.
  6. The material can be dried in an electric dryer at 30-35 ° C, but not at temperatures greater than 40 ° C.

Unusual jasmine tea uses

Jasmine is known not only as tea ingredient, but also in kitchen and cosmetics:


Jasmine has many uses in the kitchen, some of which are:

  1. Jasmine tea is often used to create without alcohol.
  2. Jasmine is also often used in desserts – the product has good compatibility with strawberries, raspberries and other similar berries.
  3. An unusual solution is to use it as an ingredient in fish for fish and “kebabs”. The meat is soaked in jasmine tea before cooking it, which gives it a delicate aroma and a slight jasmine flavor.

In cosmetology

As a natural ant i-inflammatory, the benefits of jasmine tea are often used in cosmetology:

  1. When there is severe inflammation of the skin.
  2. When there are solar burns.
  3. As additional treatment for fat and mixed skin.

Today we have reviewed the product: Jasmine tea, its health benefits and damages. I hope you found this really useful article and have learned a lot about this wonderful drink and how to use it, as well as when you should not do it.

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