Lemon and honey drink is increasingly popular these days. And it is not surprising, since this simple remedy has benefits for the health of the agency and practically has no contraindications. It can easily replace morning coffee, as it invigorates and increases energy.
Chemical composition and calories of water with lemon and honey
The preparation contains 25. 4 kcal per 100 g. It contains 0. 1 g of protein and 6. 6 g of carbohydrates. The drink does not contain any fat.
Chemical composition of citrus fruits
| Element name | Index |
| Boron | 174. 5 mcg |
| Iodine | 0. 1 µg |
| Lithium | 0. 11 mg |
| Copper | 0. 24 mg |
| Rubidium | 5. 1 µg |
| Zinc | 0. 126 mg |
| Aluminum | 0. 446 mg |
| Potassium | 163 mg of potassium |
| Calcium | 40 mg of calcium |
| Match | 23 mg of phosphorus |
| Magnesium | 12 mg of magnesium |
| Sulfur | 10 mg of sulfur |
| Vitamin C | 40 mg of calcium |
| Vitamin A | 2 mcg |
| Hill | 5. 1 mg |
| FOLATES | 9 micrograms |
| Vitamin E | 0. 02 mg |
| Thiamine | 0. 04 micrograms |
| Fructose | 1 g |
| Saccharose | 1 g |
| Glucose | 1 g |
The fruit contains polyunsaturated fats (omega-6, omega-3). A fruit contains about 2 g. Fiber.
Chemical content of honey
| Vitamin C | 0. 5 mg |
| Vitamin E | 1, 000 mg |
| В 3 | 0. 1 mg |
| В 4 | 2. 2 mg |
| В 5 | 0. 1 mg |
| В 9 | 2 mg |
| Calcium | 6 mg |
| Iron | 0. 4 mg of iron |
| Magnesium | 2 mg |
| Match | 4 mg of phosphorus |
| Potassium | 52 mg of potassium |
| Sodium | 4 mg of phosphorus |
| Zinc | 2 mg |
| Manganese | 0. 1 mg |
| Selenium | 0. 8 mg of selenium |
| Fluorine | 7 mg |
The different varieties of bee products contain between 100 and 400 types of chemical elements. And the amount of essential vitamins also varies from one variety to another. The main components are glucose and fructose.
The honey amino acid composition is unsurpassed. Some scientists believe that beekeeping products are similar in their composition to human blood serum. Therefore, the organism assimilates it perfectly. Its consumption improves blood composition, increases the number of red blood cells and increases hemoglobin. Not in vain some scientists call honey a medium of longevity.
Water properties with lemon and fasting honey in the morning
Citric is rich in vitamin C. favors physical resistance during sports activities. Eating fruit without shell reduces caloric content. The cure, on the other hand, contains more calories. It has a soothing effect. Citries contain pectin, which stimulates peristaltism and eliminates the toxins of the intestines. Its daily consumption eliminates swelling and gases.
Its regular consumption normalizes the alkaline balance, thus reinforcing the defense functions of the body.
Citrus fruits are recommended for cancer. It helps destroy metastasis in breast, kidney and lung cancer. It favors liver regeneration, especially after a hepatitis C.
Benefits
The benefits for the organism are undeniable. Since you have to drink at least 2. 5 liters of liquid, and not everyone likes to drink it in its purest form, it is possible to add citrus and a little honey to give flavor.
Honey drink is excellent for facilitating digestion. It favors the decomposition of excess fats in the body and strengthens the digestive system. Especially honey itself has properties
- antibacterial;
- antifungal;
- antiviral
Therefore, it contributes intensely to strengthening the body as a whole. It is an excellent prophylactic against colds. It relieves throat pain, clears the lungs and favors a faster recovery of signs of infection (chills, headache, fever, weakness).
The cocktail is useful for losing weight. Eliminates toxins and impurities from the organism, increases metabolic processes. Create the breath after sleeping, the salivation increases. Improve urination, eliminates feces. The lemon and honey cocktail also prevents kidney stones.
The drink strengthens the bone system. It is excellent for strengthening the heart. Clean the blood of toxins, decreases blood pressure and strengthens memory. Therefore, it is an excellent preventive measure against stroke. It also has effects on the skin. He clarifies the color, rejuvenates the skin, eliminates rashes and wrinkles. It has an excellent effect on nails, hair and teeth.
Damages and contraindications
It is not recommended to consume if:
- Individual intolerance;
- Allergies to certain ingredients;
- Bladder inflammation
- Epilepsy;
- Gastric diseases (ulcers, gastritis, acidity, intestinal inflammatory processes);
- Mellitus diabetes; pancreatitis
The benefits and damages of water with honey and lemon are of great importance for the body. Therefore, it is worth consuming it with caution if you are prone to allergies. Citrus and honey are strong allergens.
It is better to drink the cocktail with a straw so as not to damage the dental enamel. This avoids the appearance of sensitivity in tooth enamel. After drinking the cocktail, you have to rinse your mouth.
For those who suffer stomach acidity, it is important to monitor the organism’s reaction. If after drinking the cocktail, the ardor sensation increases, you must stop taking it. For some people, however, the cocktail has the opposite effect: the secretion of gastric juice can be reduced.
How to prepare it and keep it correctly
The cocktail prepares in different ways. The lemon is used with its peel. The yellow shell contains many vitamins. To prepare it, 1 CDA is needed:
- 1 tablespoon of liquid;
- 1 citrus slice or 1 tablespoon of juice;
- 1 teaspoon of honey.
Honey must be removed to dissolve. The drink begins with a small amount of citrus, and then increases the dose to half fruit. In this way, the body gets used to the acid and no adverse effects occur. Depending on the beekeeping product, the taste of the drink can vary.
The important condition is that the fruit is fresh and the water is clean, filtered. If it comes directly from the tap, it must be allowed to rest so that chlorine and other impurities evaporate or deposit in the background. Carbonated water is not suitable for cooking.
It must be of excellent quality, not filtered. It should not be pasteurized or being thermally treated. If you plan to drink it during the day, prepare a large jug and keep it in the refrigerator. If you are going to consume in the morning, a single ration is prepared.
Use specifications
Honey-clean water is drunk on an empty stomach, 30 minutes before the main food. Breakfast must be complete, tea or coffee are not adequate. Citric acid increases the production of gastric juice, so it is necessary to saturate the body with healthy and healthy foods. You should only use warm water, never cold. The body absorbs hot drink after sleeping. Drink Sips slowly and take your time to drink it.
To obtain a beneficial effect, you must drink regularly. Just drinking for a long time you can see the results.
Pregnancy and breastfeeding
The most important rule to be remembered is that a doctor should be consulted during pregnancy and breastfeeding. Do not do anything on your own.
A honey and lemon milkshake is good for the organism, since it is a treasure of healthy vitamins. But it is important to be careful not to cause allergies. It can be taken in the early stages of toxicosis, to eliminate nausea attacks. It is an excellent tonic and normalizes sleep. The drink normalizes the level of hemoglobin and acts as a prophylactic against anemia. Relieves flatulence and swelling.
During breastfeeding, drinking consumption must be minimized, since citrus and honey are among the products that can cause allergies in the baby.
Slim down
It is recommended to perform a simple procedure in the morning. Drink a glass of the healing liquid to eliminate toxins and reduce appetite. The remedy is excellent for satisfying hunger. Its regular consumption burns fat and stabilizes metabolism. You can also consume it at night, before bedtime, approximately 1 hour before bedtime. In this way, it enhances the decomposition of food.
To prepare the cocktail, you can put on a cytric slice along with the skin or zest, 1 teaspoon adding the beekeeping product. Start using 1 tablespoon, then increase the dose to 2 tablespoons per day. More than 2 tablespoons is not recommended to drink. To improve the effect, 1 piece of ginger can be added.
Nutritionists recommend to stick to a specific scheme of weight loss with honey and lemon remedy for 2 weeks. Then take a break and repeat the procedure if necessary.
| Weekdays | Reception peculiarities |
| 1 | 1 tablespoon of lemon fluid in one shot. |
| 2 | 1. 5 tablespoons divided into two shots before meals. |
| 3 | 2 tablespoons of citric liquid and 1 tablespoon of honey. Distribute the drink throughout the day. |
| 4 | Prepare remedy with 2 citrus fruits in 3 tablespoons of water and honey. Drink throughout the day. |
| 5 | Increasing the number of citrus to 3 pieces, the volume of liquid is also increased to 4 tablespoons. |
| 6 | For the same amount of citrus, use 5 tablespoons of liquid and sweeten with honey. The drink is distributed throughout the day. |
| 7 | From 3 lemons for 10 tablespoons of water and adding honey, the drink is taken throughout the day. |
From the eighth day gradually reduce the volume of the remedy and the amount of fruit. To fully experiment the effect, you must monitor your diet. Foods must contain the least possible number of calories, and fried, fatty, smoked and sweets should be avoided. Exercise is also a good idea.
For some diseases
A honey and lemon cocktail serves to cure colds. It is excellent for throat pain, cough, chills, headaches and fever. It is useful to take it together with the peel, since it also contains many vitamins. After drinking it, it is recommended to wrap with a blanket and lie or sleep. As a precaution not to fall ill in the morning, it is convenient to have a drink.
Tos and colds can be treated by inhalation. To do this, a couple of eucalyptus oil drops to lemon and honey drink are added. And add 1 tablespoon of cognac to the cocktail can accelerate the recovery of wet cough, in addition to disinfecting the inflamed larynx.
It has a therapeutic effect on hypertension and atherosclerosis. To do this, a pinch of cinnamon is added. For a better effect, the decoction of rosemake with honey and citrus can be used. It actively promotes the prevention of the cardiovascular system, since abundantly the organism with potassium. Increases the fluidity of the blood, so the heart spends much less energy pumping it through the vessels.
It is useful, together with other treatments, to use a honey and lemon cocktail for this type of disease:
- tuberculosis;
- asthma;
- hemorrhoids;
- constipation;
- meningitis;
- cystitis.
The remedy is absorbed at the cellular level.
For liver cleaning, it is recommended to take 3 times a day 20-30 minutes before the main food. Take a 1-1. 5 months course. Honey with lemon strengthens bones, it is a prevention of osteoporosis. Excellent for bone fusion.
How to keep correctly?
It is recommended to take it freshly cooked and hot. If you want to consume it during the day, it is better to keep it in a glass container in the refrigerator for 24 hours.
Lemon and honey drink provides energy for the day and helps improve health, especially the immune system. It is an excellent way to replace liquids, as well as a prophylactic against many ailments. But it is important to listen to your health so as not to harm your wel l-being.
