A healthy lifestyle is unthinkable without a healthy diet. Knowing the properties of food and their effects on the body, you can contribute great benefits for your health and that of yours. This article talks about yellow citrus, lemon, and water that is prepared with it. It tells how lemon water, the benefits and damages of its use is prepared.
Chemical composition and caloric content of lemon water
Citric is saturated with citric acid. It is she who gives everyone the wel l-known sour taste. It contains mineral salts and ascorbic acid. It is true that it contains less than the latter than tangerines, lettuce or parsley. Vitamin content: A, B1, B2, B5, B6, B9, C, E, pp. Macronutrients: chlorine, sodium, sulfur, phosphorus, magnesium, potassium, calcium. OLIGOEMENTS: zinc, copper, molybdenum, fluorine, iron, manganese. There are food fibers, ashes, organic acids, BFA.
Water has no calories, so only the energy value of the lemon is taken into account. Ascends to 2. 2 kcal. The caloric value is low, so lemon water is an excellent dietary drink.
Lemon water properties for the organism
Lemon water can be healing for the body, preventing or even healing certain ailments. In excess, the opposite effect is observed. It also has contraindications.
The benefits of
The usefulness of lemon water use is as follows:
- Establishment of a normal balance in the acid and alkalis body;
- keeping the tone;
- Improve the food digestion and assimilation process
- Toxin body cleaning
- Cell rejuvenation
- inflammation reduction;
- increase in defense properties;
- Improvement of cardiac function;
- Elevation of mood, stabilization of the emotional background;
- Relieves muscle and joint pain after a hard training;
- Flexible capillaries
- Increase blood quality;
- It helps to lose weight when hunger and normalize metabolism.
All remedies are good in moderation, including lemon water. A sign to stop drinking it is acidity and stomach discomfort. The measure is also important because this water has a diuretic effect. If it only drinks, you can get to dehydration. The lemon and all citrus damage the enamel of the teeth and make them sensitive.
Contraindications
Lemon water therapy should not begin in the following cases
- gastrointestinal disorders
- presence of renal anomalies;
- Hypersensitivity of teeth
- stomatitis;
- Citrus allergy.
You should consult your doctor before using lemon water on a regular basis.
Special aspects of its use
You have to take into account some nuances when drinking lemon water.
In popular medicine
In alternative medicine, many recipes have been created for the application of citrus drink in different situations, both internally and externally.
For poisoning and nausea
Lemons contain compounds that inhibit the activity of bacteria that cause poisoning. Lemon juice can be mixed with a little sugar (you can do without it). Take a teaspoon 2 to 3 times a day. To clean the body, mix a tablespoon of lemon juice with 200 g of warm water and drink for a day.
In case of gout
Lemon water is good for drop. Dilute citrus juice in water and drink in the morning before meals. It has a refreshing effect and accelerates metabolism.
For the kidneys
From time to time you have to clean the kidneys, because for a day about 200 liters of blood are filtered. They constantly take care of cleaning the body and, if their work is altered, serious diseases may appear. The next recipe helps crush renal calculations and eliminate them gently from the body.
The juice of a third of lemon is squeezed and diluted in a glass of cold boiled water. The intake is divided into 3 times a day: tomorrow, food and night. A good result gives the reception with an empty stomach. The duration of the therapy is 10 days. This will help crush the stones. To remove them, take a mixture of ½ citric of medium size and 60 grams of olive oil.
For pressure
Lemon water is excellent for hypertension. To prepare a healing infusion, take a lemon, cut it into slices with the peel and place it in a glass container. Pour 1 liter cold water. Leave infusion for 1 hour.
Keep the infusion in a cool place. Take 200 ml in the morning, at lunch, at night before a meal. Predominantly there is a decrease in blood pressure due to the diuretic effect.
Of the hangover
Due to its ability to eliminate toxins and impurities, this drink is also good after a great comilona. Take the mineral water “Essentuki” (No. 4 or No. 17) and put lemon slices. Shake it well later. Drink 1 to 1. 5 glasses at once. Continue taking 200 ml every hour.
For nervous system disorders
It has already been shown that depression and stress arise from the interior of the organism due to the lack of potassium. When it is poor, there are weak signs to the heart, which causes atony of the nervous system and anxiety. To compensate for lack, drink water with lemon. You can also drink a glass of this water with a few drops of lemon at the beginning of the day. It provides energy and vivacity.
Cosmetology
This wonderful drink is not only used internally. It is also used successfully in cosmetology. For example, as a cleaner for mixed and fat skin. It is used in the morning and at night, cleaning his face with a cotton. Then, you have to nourish the skin with a moisturizer.
Lemon water is the best remedy to eliminate age spots and freckles. The easiest way is to pass a cotton through the face at night without clarifying it. For dry skin, glycerin can be added.
Lemon water is also adequate to strengthen hair follicles. A nutritious mixture of olive oil (3 tablespoons) and a tablespoon of lemon juice is made. Rub the hair and scalp. Wash with shampoo after 20 minutes.
To strengthen and bleach the nails in a short time, it is enough to rub the nail plate with a slice of lemon.
Special uses
There are peculiarities for women, men and children, as well as for different health states and purposes of lemon water closing.
For the women
The daily intake of this citrus drink improves appearance and health. The skin rejuvenates, tense and inflammation disappears. For women, there are a lot of options for external and external applications described above. However, lemon water is intended not only for cosmetological purposes.
It is useful for pregnant women, since it improves the immune system and saturates the body with many beneficial substances. This, in turn, helps the correct formation of embryo organs and is an excellent prevention of rickets.
But after childbirth, during breastfeeding, it is convenient to avoid drinking. It can cause an allergy in the baby or intestinal colic. You can try caution to introduce lemon juice when the baby is 3 months old. If no adverse reaction occurs, you can drink water with lemon in the morning half an hour before meals.
For men
Lemon is also useful for the strongest half of humanity. Increases power, solves the problem of infertility improving semen quality. Effective in diseases of the prostate gland.
For children
Before 3 years, it is not advisable to give the child fruits or vegetables that do not grow in the area, to rule out the possibility of allergic reactions. Lemon is the least allergenic of citrus. The citrus juice content during the initial period should not exceed 1/fruit per glass of warm water. If there are no allergic reactions, it can be administered on an empty stomach.
To lose weight
Lemon water is recommended to lose weight. You drink at night, 2 to 3 hours after dinner. For the need for rapid weight loss, a different scheme is used. You drink a glass of water with lemon in the morning on an empty stomach. The next day increase in 2 times. In this way, continue increasing up to 7, adding a glass every morning. When this amount is reached, the reduction process is reached. The last day, drink 7 glasses of water with lemon throughout the day.
For colds and flu
Effective remedy for colds and flu: warm water with lemon. Lemon water can help in the initial phases of a cold. It is better used as prophylactic during seasonal exacerbations.
For preparation, the fruit is soaked and crushed into a blender, along with the peel. Water is poured (at an approximate temperature of 50 degrees). In infusion for a couple of minutes. For preparation, only warm water is taken to conserve all the lemon ascorbic acid.
As an alternative, lemon juice can be added in the form of a teaspoon by half a glass of water. The drink must be taken throughout the day, about 4-5 times a day.
Preparation and conservation
The drink can be kept in the refrigerator or at room temperature, if you want to take warm. Some recipes are indicated below.
Classic
A couple of lemon slices for every 200 g of boiling water. Pour and infuse for about 15 minutes. This time is enough for the fruit to provide all its useful qualities. If the drink is hot, it can be diluted with filtered cold water. It is a light version of the drink, suitable for those who have problems with the gastrointestinal tract.
For varying, drinks with lemon and other healthy foods can be prepared.
Ginger
A superremedio to reduce the waist in a short time. The ginger, together with the lemon, burns the fat deposits.
- Pour boiling water in a glass and place a piece of ginger root (1 cm long);
- Let it rest for a quarter of an hour;
- Add a teaspoon of honey and a slice of lemon.
Lemon and honey water
Those who cannot do without the sweets, can add high quality natural honey to the lemon. One teaspoon for every 200 ml of water.
With parsley
Limon and parsley form a very effective fond of burning. With lemon and parsley. Lemon and parsley serve to detoxify and tone.
Take 100 g of vegetables and chop them, expire the juice of a fruit and pour 250 ml water. Drink immediately before breakfast for 5 days. Take a break for 10 days.
Excellent drinking drink, improving immunity, calming thirst.
With green tea
We use green tea leaves and immerse them in boiling water for 15 minutes, after which we remove the leaves. After the water cools, we add lemon juice. It is a powerful purifying drink. It is taken in the morning on an empty stomach. After 7 days, the skin begins to shine from health.
With fruit juice
Use 100 ml. of juice of any fruit or berry, half a glass of bottled water, a leaf of mint and a half lemon.
Before preparation, the fruit must be well washed and dry. Then, cut it into several parts and press the juice. Mix well all the ingredients. To decorate, put fresh berries at the bottom of a glass and adorns with a twig of mint.
With spices
A delicious and healthy lemonade made with a mixture of herbs (basil, tarragon and mint), lemon, 1. 5 glasses of water and a peppermine syrup to taste.
Peel the lemon and make the juice with the pulp. Chop all herbs and mix them with lemon. Take water to boil and cool, adding the lemon and spices mixture. Leave it in infusion for about 20 minutes and then add the lemon juice.
Lemon water is an easy and fast remedy for health, beauty and vivacity. It is used in cosmetology, to lose weight, prevent colds. It is good for all people, of any sex and age. However, there are contraindications in the form of gastrointestinal problems. Therefore, in addition to the usefulness of lemon water for the human body, but also talks about its damages and contraindications.
