Since childhood, many people hear about drinking a lot of milk. It is considered a universal source of calcium and healthy fats. But rarely can anyone explain why you have to drink milk before going to bed. It turns out that it can cure a wide range of problems.
Caloric content of milk
The average caloric value of milk is 55 kcal per 100 grams. Whole cow’s milk has 60 kcal, while farm milk has 70 kcal. Natural homemade milk can contain up to 140 kcal. The caloric value is more accurately determined by the fat content of the product:
- 6% – 84 kcal;
- 4. 5% – 72 kcal;
- 3. 2% – 58 kcal;
- 2. 5% – 52 kcal;
- At 1. 5% – 44 kcal;
- At 1. 1% – 41 kcal;
- At 0. 5% – 35 kcal.
Milk marked “skimmed” has 31 kilocalories.
Can I drink warm or hot milk at night?
The answer to the question of whether you can drink milk at night is simple: you can and even should. But it is necessary to remember about individual intolerance and the correct use of the drink.
Adults
Milk has a sedative effect on the nervous system. This means that in small amounts it can improve sleep quality, help with insomnia, migraines, and headaches.
To get the most out of it, drink no more than a glass of warm milk before two hours after dinner and no later than an hour and a half before bedtime. It is advisable not to eat anything afterwards.
If you go too far and overdo it, you can suffer unpleasant consequences, such as frequent nausea, bloating, cramps and other unpleasant sensations.
You drink
Milk for children to go to bed is not only a mild natural sedative, but an invaluable source of nutrients. Milk also helps fight childhood colds.
If there are no adverse reactions to the product, it can easily be given to children two hours after dinner, but no later than one hour before bedtime. It is not recommended to take it together with snack s-cookies, nuts, dried fruit, sweets-, as it has a negative effect on the digestive system and the process of falling asleep.
Benefits and harms of its consumption
The consumption of this product has positive and negative aspects. It is worth considering them in detail.
- It is rich in calcium, protein, potassium, phosphorus and a whole group of vitamins B, C, D, E and K;
- Calms the nervous system;
- It is low in calories;
- It is very digestible by the body.
But we must remember that milk is harmful:
- It can interfere with restful sleep if there are problems with the gastrointestinal tract;
- Milk intolerance is one of the most frequent food allergies;
- It is much less digestible with age, and people over 40 can develop an intolerance to it;
- Older people can develop atherosclerosis;
- Milk has a high calcium content, but if taken in excess, it will begin to be eliminated from the organism and the bones will become brittle.
How to consume it correctly
The main rule when drinking milk is never drinking it. This not only deprives it of its usefulness, but also harms the body. And is that milk is an oily liquid. When it enters the stomach, it is deposited on the internal walls of the organs. This hinders its operation and requires a lot of energy to clean the walls. In some cases exacerbations of chronic diseases related to the gastrointestinal tract may occur.
Nor is it advisable to drink milk too hot. Loses most of its nutrients when it heats too much and may burn the mucous membranes.
You drink
In children under one year old, cow’s milk is not recommended. From the year of age, the child can be gradually introduced into the consumption of dairy products. This should be done with the approval of the pediatrician and in small doses. For this you have to choose a special milk for “babies.”It is specially designed so that it does not cause allergies or intestinal disorders and does not involve an overdose of calcium and phosphorus, potassium and other substances.
Child dairy products, such as kefir, cottage cheese and yogurt are preferable. The child’s organism digests them better and causes fewer problems of allergies and intolerances.
Children get used to milk gradually: up to three years you can give warm, 2-3 tablespoons before bedtime. After three years, the daily amount can be increased to two glasses. From the age of five, only excessive consumption must be controlled. On average, a child does not need more than three glasses a day.
Pregnant and infants
A nutritious and varied diet is the best way that pregnant women can easily breastfeed their baby and take care of their health. If there are no contraindications, the future mother must always include dairy products. They contain practically the entire range of substances necessary to maintain energy. It is best to take them on different dishes – porridge, desserts, tortillas, drinks – but it is also useful to drink up to two glasses of hot milk during the day.
For infant mothers the situation is more complicated. Newborns do not absorb strange proteins very well and this can cause allergies and intolerances. Instead, for the woman herself is a good source of digestible fats. Start with average or a cup of hot milk a day. If after a week the child has not shown any abnormal behavior or made stations, the amount can be increased in half a cup. It is better to add milk to meals to minimize your possible allergenicity.
When weight is lost
When diet it is important not only to give up junk food and count calories. We must also pay attention to vitamins, micro and macronutrients and “healthy” fats so as not to harm health. Milk is an ideal source of calcium and proteins, which the body needs during the diet. It also contains dairy fats. The agency absorbs them well, they are not deposited in the extra kilos and are fully consumed in the maintenance of the activity.
A glass of hot milk is a good nutritional snack. You can drink during the day between meals or an hour before bedtime to reconcile the dream faster and suppress headaches.
Many diets are based on the consumption of dairy and fermented dairy products. Milk combines well with bananas, vegetables and herbs, cereals and spices. It should not be mixed with acidic fruit or drink in excessive quantities, since it will cause flatulence, swelling and other unpleasant symptoms.
What can be added to make it more beneficial
Different spices and additives are often added to milk to enhance their positive properties.
Milk with honey is a source of many valuable vitamins and minerals. In addition, the drink has antibacterial properties, helping to cure infections and strengthen the immune system.
The drink is easy to prepare: a tablespoon of honey is taken for a glass of hot milk. Everything mixes well and drinks one or two hours before going to sleep.
turmeric
Milk with turmeric is an effective remedy to lose weight. This spice helps normalize metabolism and accelerates blood flow. To prepare the drink, a glass of heated milk is taken, half a teaspoon of turmeric and a teaspoon of honey. Everything mixes well and drinks before bedtime.
Cinnamon
Cinnamon milk has a good effect on digestive organs, tones the body and exerts a beneficial effect on the nervous system.
You will need a glass of hot milk and between a pinch and a half teaspoon of cinnamon to prepare the drink. This milk will not only heat you, but will also help you calm down after a hard day.
Some contraindications
In addition to the allergic to lactose and milk protein, they must refrain from taking those who suffer from digestive problems and kidney diseases. Milk is also fat, so it is recommended to be special care with liver problems and metabolic disorders.
With age the digestibility of milk decreases, so it is convenient to reduce the consumption of milk in its purest state and add it to different dishes. In this way, potential damage is reduced and all benefits are maintained.
