What is oatmeal for the human body?

Oatmeal, unlike rye, wheat and barley, does not contain gluten. The flour made from a natural product is adequate for allergic people to this substance. It is easier to digest and rarely causes adverse effects.

Oatmeal, whose benefits and damages are described below, is used not only in the kitchen, but also to create cosmetics.

Chemical composition and calories of oatmeal

Molidated powdered oat flakes contain many vitamins, micro and macronutrients. Among the vitamins are:

  • В1;
  • В2;
  • В6;
  • В9;
  • Е;
  • Pp.

Among chemical macronutrients are phosphorus, sulfur, calcium, sodium and potassium. The micronutrients include manganese, iron, zinc, fluoride and cobalt.

For 100 g of oatmeal, the caloric value is 404 kcal. As for the distribution of carbohydrates, there are 65. 7 g of carbohydrates, 14. 66 g of fat and 9. 12 g of protein. The fiber is concentrated in 6. 55 g. There is also some starch. The product brings 20% of daily protein needs, 21% carbohydrates and 11% fat.


The flour is obtained by moving the oats until it turns it into dust. The grinding depends on the size of the grains. Fast thinning oatmeal is presented in several varieties:

  • standard;
  • comprehensive;
  • of germinated grains.

Standard oats is made with peeled oatmeal and without peel. The second use whole grains. With the germinated oatmeal the most useful flour is obtained, but more expensive.


Ground oat is very beneficial for the body. Its positive qualities help improve the state and the appearance of the skin. If there are rashes and irritations, they will disappear. In addition, oatmeal is used for cosmetic purposes.

Soluble fiber reduces sugar levels, insoluble helps eliminate toxins. Vitamin B has a beneficial effect on hematopoiesis, which rules out the development of anemia. For gastrointestinal diseases and liver pathologies, ground flakes are recommended during and after therapy.

Reduces the risk of heart disease

Oatmeal is good for the heart, and its benefits are considerable, since it prevents thrombosis, reduces cholesterol and decreases blood pressure. Studies have shown that people who consume a lot of fiber have 12% less likely to suffer ischemia.

Reduce the cholesterol

The property of reducing cholesterol is due to the presence of betaglucano. It is a soluble, strong and sticky fiber, which crosses the small intestine. As a result, cholesterol absorption is reduced.

Help diabetics

The grains are low in starch and sugar and rich in fiber, which makes them a real treasure for diabetics and people who follow a diet.

Reduces blood pressure

The positive qualities of oatmeal are manifested in their ability to reduce blood pressure. It is good for people with mild to border hypertension.

Substantial meal

A meal made with oatmeal is satiating and welcomes hunger. The feeling of satiety does not disappear for several hours.

Damages and contraindications

High flour consumption can cause worsening reactions, especially with health problems. If the product contains diverse aromas, synthetic components and sugar, there is the risk of developing diabetes.

If large amounts of a dish made with little cooked flour are consumed, an obstruction in the intestines will be formed. It will obstruct and cause severe constipation. Oatmeal contains phytic acid, which hinders digestion. Fitato uses beneficial elements such as calcium, magnesium, zinc and iron.

People with gluten intolerance can take meals prepared with powdered oatmeal; Oatmeal does not contain this substance in its purest form, but proteins: the avenines. Many celiac people tolerate these ingredients well, without adverse effects. However, statistically, about 1% of patients show a reaction to large amounts of oatmeal in their diet.

If a person is not accustomed to eating oatmeal, gastrointestinal side effects can occur in the form of swelling or flatulence. However, this is not due to a reaction to dust, but to the high fiber intake.

How differs

It is worth considering the differences between oatmeal powder and semolina and wheat flour.

Of wheat flour

Wheat flour is the most popular product and is used for all types of pastry. But this flour contains an amylacea part, so it has few health benefits. It lacks fiber, mineral salts and fiber. It only contains carbohydrates. Wheat flour products are not good for people who suffer from obesity.

Oatmeal is much healthier because it contains starch, proteins, fats and vitamins of group B that have a beneficial effect on the nervous system.

The oat product contains two types of fiber: soluble, which reduces blood sugar, and insoluble, which eliminates toxins and has a positive effect on intestines.

Of calcoster

Picada oats is a ground grain that doctors recommend for gastrointestinal diseases. It is extracted from processed oatmeal. At first, oatmeal is boiled in a Russian oven, it passes through a sieve and dries for 2-3 days. Thanks to these technologies, the bran and germ peels are included in the final product. It is useful in gastrointestinal tract pathologies and digestive organs.

Next, the granons were ground in a mortar, steering them continuously through a sieve. The result was a powder composition with a peculiar smell similar to that of cocoa. The main difference between oatmeal and semoloknock is the raw material used. The oats in flakes has a high content of ashes, minerals and vitamins.

Oatmeal is made from the germ component of the grain. First it is polished to eliminate the bran and grain shells. The result is a product based on carbohydrates. Sometimes Toloko flour is made, when you want to get a dough with small granules.

Flot flour is more useful for internal organs and to reinforce the immune system. But it is also more harmful: its consumption is dangerous for people who lack calcium, or it leaches.

How to make oatmeal at home

To avoid buying already prepared products, you can prepare the flour yourself. Technical knowledge is not required: the process is fast and simple.

In a blender

Buy whole herbs. This is the basis of flour. It is sold in any grocery store. Once ground, its volume will be reduced by ¼. Dip the desired amount in the blender bowl and turn on “Start”. Crush for at least 30 seconds until the mixture is homogeneous.

To make sure that all the flakes have crushed, open the blender and remove the mixture. The lumps that have not been ground will appear immediately. If so, close the lid and tooth for 10-15 seconds.

In a coffee grinder

If you don’t have a blender or cooking robot at home, you can use a coffee grinder. First you have to rinse it and dry it well. You have to eliminate coffee remains so that the flour does not have a coffee aftertaste.

Pour the semolina into the device, cover it and grind for a few seconds. Then stir the grinder so that the entire pulp rises to the surface. Then turn off the grinder for 30 seconds and check the degree of grinding.

Special uses of oatmeal

Flour is used in various applications: for cooking, cosmetics.

To lose weight

When diet is made, doctors recommend excluding flour products, but some varieties can be eaten. Aus a-based products raised less sugar levels than other baked products, so you can control the appetite easily. Thanks to flour, toxins and waste products, they leave the body, which has a positive effect on weight loss.

In homemade cosmetology

Oatmeal is used not only in dishes, but also for cosmetic purposes. Its benefits are considerable. Vitamin and present in its composition perfectly hydrates the skin, slows down the aging process, tones and nourishes the skin. Thanks to amino acids, collagen production is activated, rejuvenation occurs.

Fatty face mask

Crushed dust will help remove the fatty and oily brightness from the skin. What is needed

  • oatmeal – 2 tablespoons;
  • grapefruit juice – 2 tbsp;
  • kefir – 2-4 tablespoons.
  1. Combine all components, mix.
  2. They extend on the face and leave for 15 minutes.
  3. Wash with water and put on moisturizer on the skin.

Moisturizing mask for dry skin

The next recipe will hydrate the skin. Ingredients:

  • dust – 1 tablespoon;
  • Honey – 1 teaspoon
  • chicken egg yolk – 1 teaspoon;
  • Vegetable oil – 1 teaspoon
  • Lemon juice – 1 teaspoon.

Mix the ingredients in a bowl and apply on the face. At first the composition will be liquid, then it will begin to dry. Leave on the skin for 15 minutes. Clarify and apply cream.

Oat hair mask

A good oatmeal mask is prepared with powdered oatmeal. Mix 3 tablespoons of flour with 0. 5 glass of water. Leave it soak and watch it on the scalp. If the scalp is fat, a spoonful of sodium bicarbonate must be added. For dry hair, use kefir.

Wash your hair with oatmeal.

Wash the tufts with a cereal product will give your hair a healthy brightness and vitality. After the shampoo, wash your hair with a mixture of flour and water. The product is prepared as follows: Put a tablespoon of the mixture in 3 cups of liquid.

What can be done with oatmeal

The most frequent is using it to bake. Oatmeal cookies are popular. Due to the small amount of gluten, it is not easy to maintain the shape of the products, so you can throw flaxseed flour.

Housewives also prepare gachas, pudding and kissel. The dishes have useful properties and a great flavor. An interesting option is to use dust as a coffee substitute. An unusual drink is made.

Oat Kissel reinforces the body’s immunity and disease resistance. The drink also has a beneficial effect on the liver and can be drink during the rehabilitation period to restore force. To make Kissel, 50 grams of dust are poured into 300 ml of water and heat up in the water bath. The dough should thicken, boil over low heat. It is possible to add honey.

A famous dish are the pancakes. They are often made with powdered oatmeal. Common flour can be replaced by this variety. Tortitas are nutritious and acceptable in calories, so they are consumed when they are diet. Similarly, oatmeal powder is put in the dough of pancakes, cheese cakes.

Special storage

The powdered oats should be stored correctly. The place where it will be must be dry and the container or jar must be tightly closed. You can put the flour into the freezer to prolong your useful life. This will remain fresh for six months. If it is saved in the kitchen closet, it will be kept for 3 months.

In conclusion, it should be noted that the benefits of powdered oatmeal are lower than those of the Toloka variety, but it is much more valuable than wheat. The great advantage of flour is that it can be consumed by people with gluten intolerance. The mixture is rarely harmful. The product is used to make cookies, crepes and pancakes. It is also used to make Kissel, indicated for diets and diabetes. Oatmeal is an excellent moisturizer and cleaner for skin and hair.

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