What is papaya for?

Papaya is a fruit of origin similar to melon. It looks like a melon with a pointed end like a pear, but there are also spherical varieties. The papaya cortex is reddish, green, yellow and the most common color is amber. Within the fruit there is a reddish and dense pulp, and in the center, like a cucumber, only black, the seeds. The taste of the pulp is peculiar but pleasant and sweet, remember the melon, pumpkin, carrot or apricot.

Composition and calories of papaya

100 g of papaya contribute between 30 and 48 kcal, according to the variety, 0. 6 g of proteins, 01 g of fats and 9. 6 g of carbohydrates. The fruit has no saturated cholesterol or fats. It contains vitamins B and A, C, K, bet a-carotene, phosphorus, magnesium, potassium, iron, as well as papain, a substance that favors a better absorption of food minerals.


According to its maturity, papaya can approach more to a fruit or a vegetable. Immature and too mature fruits are closer to a vegetable and cooked with zucchini or pumpkin, served as meat garrison. The ripe fruit is consumed without prosecuting, in salads, dried fruit confited, pickled.

  • Astringent;
  • Antioxidant;
  • Anesthetic;
  • Diuretic;
  • Helmi;
  • Laxative.

In pharmacology, papaya, leaves and tree roots are used to manufacture medications, the fruit itself is used to manufacture contraceptives and antihelmintics.

IMPORTANT: Being an exotic fruit, it can cause allergies, especially the freshly taken fruit of the tree. You should only eat a little every time.

Papaya benefits

Papaya is considered a dietary food, but it is healthy and tasty. Despite its low caloric content, it is very nutritious. The fruit is beneficial for intestines, earth and heart. It is also good for diabetics and people with joint problems.

A few pieces of this exotic fruit per day will settle its digestion. Papaya’s papain helps break down proteins, so it is recommended to people who have difficulty digesting them.

The freshly squeezed juice is useful for fighting ulcers and gastrointestinal diseases, in addition to helping to relieve the itching of insect bites and burns. There are studies that demonstrate its effect on reducing the development of pathogenic microflora.

Intestinal wel l-being

Dietary fruit fiber helps eliminate toxins. It is advisable to take the fruit in case of ulcers, duodenal problems, asthma and cramps. Take a top a day.

Papaya stabilizes gastric acidity and prevents asthma and reduces stomach burning. The immature fruit peels are crushed and drink with hot water for digestive disorders and diarrhea. The pulp, on the other hand, helps against constipation.

IMPORTANT: All parts of papaya are useful in the fight for a healthy stomach.

Purify the liver

Papaya as dessert reduces blood sugar and is good for the liver. In mild cirrhosis, papaya juice partially repairs affected areas. Due to its antioxidant properties, papaya can help purify the body after a long vacation. Papaya seeds must chew from 5 to 6 pieces per month so that lasting results appear.

Restore renal function

As fruit has a diuretic effect, it helps to get rid of kidney stones. To improve renal function, pour a teaspoon of ground seeds in warm water and add some honey. Drink fasting infusion before breakfast and dinner.

Restore the urinary system

The seeds also help in case of renal failure and urinary problems. Papaya prevents infections from spreading and acting as an analgesic. You have to chew a few seeds and drink them with plenty of water.

Possible damage and contraindications

Papaya can be a strong allergen due to its latex content. It contains papain, which is useful but poisonous in large quantities and that, according to doctors, can have adverse effects on pregnancy.

The tent, which is used in the preparation of antihelmintics, is an alkaloid, a soft poison. If the fruit is consumed frequently and in large quantities, it can cause severe poisoning.

How to choose a mature papaya

Choosing a sweet and tasty fruit is not difficult. Regardless of the variety, it must be smooth, without bright or black green spots. To the touch, the papaya must resemble a mature pear: soft to the touch, but not traumatic when pressing it.

The rough and immature fruits do not mature on their own and can only be used as garrison. It is better to eat the fruit where it grows to check its true maturity.

How to peel and eat papaya

The papaya peel as a melon: it is cut in half and remove the seeds with a spoon. It can be cut into slices like a melon or peel and cut into strips or cubes.

When it is fresh, the slices are eaten with the hands and without peeling, with a fork. As for the kitchen, papaya can prepare in many ways: with meat, rice, pickled, in salad, dry and stewed with vegetables. Each place where this fruit grows has its culinary peculiarities.

Peculiarities of the use of papaya

Papaya should be used with caution. It must first be proven if it is allergenic. Despite their allergens, young children are usually introduced into complementary feeding.

The main feature is a gradual introduction in the diet. The seeds can be eaten without preparation and the pulp should be eaten little by little. You should not eat too much amount at once, since poisoning, diarrhea or allergies can occur.

Before using masks and creams with papaya extract, they must be applied inside the elbow to check if allergic reactions occur. Not doing so can cause pertmatitis, redness and even chemical burns.

Popular recipes

Thai popular medicine has many recipes with papaya that have been transmitted to other nations.

  • In Florida, the tree leaves are used as a detergent for clothing and dried and drink with milk for intestinal parasites.
  • The pulp and skin of the fruit too ripe are applied to abrasions and redness. The bandages soaked in the juice are applied in large wounds.
  • Papaya juice bandages are also applied in tired eyes and lower eyelids to remove bags under the eyes.
  • Papaya juice is taken in the second half of the cycle to reduce pain during menstruation and stabilize the cycle.
  • For disease prevention, water and lemon are poured on the confit fruit and seeds and let stand for 24 hours. Drink the water in the morning before meals.
  • Dry leaves are added to mint tea for parasites. Frequent diarrhea is due to parasites, it also disappears.
  • To prepare exotic tea, lemon, ginger and dry leaves are needed with pulp 1: 1. Everything is mixed, poured on boiling water and let stand for a few minutes.
  • The fruit too ripe is applied as capillary mask. Although they are not always edible, their beneficial substances contribute to the hair a silky brightness.

In cosmetology

Pulp essences, dry peel and crushed papaya seeds are used in cosmetology. The seeds and the shell are added to ant i-aging masks and the pulp to facial masks and shampoos. Papaya oil is rarely added, to flavor but not for medicinal purposes.

What is the fruit in cosmetology used:

  • Reduction of redness;
  • Matte effect;
  • Softens the tone of the skin;
  • Acne and post-acné relief;
  • Bleaching and unification of skin tone;
  • Nourishes hair, seals hair scales;
  • To strengthen hair and improve hairstyle
  • To hydrate;
  • To smooth wrinkles;
  • To soften heels and elbows;
  • To perfume;
  • To nourish the skin with all its beneficial minerals and vitamins.

Papaya is loved by many estheticians for its gentle exfoliation and instant moisturizing effect. It is added to creams for acne, psoriasis, dermatitis, and fungal infections.

The seed oil is added to:

  • shaving products;
  • oily balms and conditioners;
  • shampoos;
  • Night and day creams;
  • styling products;
  • massage mixes;
  • For exfoliation;
  • relaxing aromatic baths;
  • ointments for broken skin;
  • Remedies for burns.

for dark spots

Papaya itself is an excellent mattifying and brightening agent for the skin. You can apply the puree on the desired areas for 5-10 minutes for a few weeks to see the results.

For a better effect, you can mix the puree with milk or honey and lemon. Milk will give a smoother effect and is more suitable for larger areas. To darken the spots, add honey and lemon to the puree. Both ingredients whiten, but the lemon is very drying and the honey balances it out.

against dry skin

For dry skin, it is not only important to moisturize, but also to nourish. The papaya will remove the layer of dead skin and moisturize it.

Recipe #1
  • Papaya puree – 2 tablespoons.
  • Avocado puree – 1 tablespoon.
  • 1 tablespoon of honey.

Mix everything and apply on the face for 15 minutes. Rinse gently, towel dry face. Apply sour cream or facial cream to soothe the face. Avocado contains many moisturizing substances. Such a mask smells good, and everything that does not remain on the face can be eaten.

Recipe #2
  • Papaya puree – 2 tablespoons.
  • cosmetic clay – 1 tbsp.
  • 2 drops of tea tree oil.

Mix the ingredients and leave on the face until the cosmetic clay hardens. This mask is perfectly moisturizing and the tea tree oil will make the skin pink and clear up acne.

Recipe no. 3
  • Papaya puree – 2 tablespoons.
  • Honey – 2 tablespoons.
  • Orange oil – 2-3 drops.

This mask hydrates and nourishes the skin well. Orange oil, in addition to a pleasant citrus aroma, provides an anti-inflammatory effect and helps to retain moisture in the skin.

To restore elasticity

Vitamins A and E are essential for elasticity, just like fats. The latter are not present in papaya, but they are in dairy products and oats.

Recipe #1

You will need papaya pulp, yeast and milk. Dilute a teaspoon of yeast in warm milk and leave to infuse for 10-15 minutes. Next, add the puree and apply it to the skin for 10 minutes. The yeast smoothes and helps the milk fat to smooth out any irregularities.

Recipe #2

You will need: potato puree, teaspoon of oatmeal, teaspoon of honey. Mix all the ingredients and leave in the face for 20 minutes. This tone mask and softens the skin from the first application.

Recipe no. 3

Potato puree and almond oil. Mix them in 2: 1 proportion and apply on the face for 15 minutes. Almond oil is rich in fat and protein, vitamins A, E, K, Micro and Macronutrients. A mask of this type smoothes the skin immediately, but the effect is fixed after 3-4 procedures.

Fatty skin mask

Fat skin needs hydration to curb tallow secretion. Here are some mask recipes for fatty skin.

Recipe #1

You will need: papaya puree, 2 tablespoons of homemade yogurt or sem i-light sour cream, lemon juice, 1 teaspoon of honey. Mix all the ingredients until you get a thick consistency and apply on the face for 15 minutes. Clarify with warm water and apply facial cream. Honey and papaya nourish the skin, sour cream calms inflammation and dry lemon and unifies skin tone.

Recipe #2

You will need: Papaya puree, egg white, 1 tablespoon of sugar, a teaspoon of honey. Beat the sugar and egg white until they are sparkling, add honey and puree. This mask has a slight exfoliating effect and is excellent for eliminating fatty brightness.

Recipe no. 3

You will need: 1 tablespoon of thick cream, 1 teaspoon of coconut oil, 1 teaspoon of papaya seeds. Muela the seeds and melt the coconut oil. Mix everything and apply it on the face for 10-15 minutes. The seeds have an antiseptic effect and coconut oil will remove fatty brightness and nurture the skin with vitamins.

How to keep papaya

The without cutting can be stored in the fridge or shadow. In the refrigerator, papaya is preserved a lot of time, but loses flavor. The fruit can be kept 5 days without spoiling. It must be separated from other foods, especially bananas and apples, which accelerate maturation.

Papaya slices must be placed in a container and keep in the refrigerator covered for a maximum of 5 days. The fruit should not freeze or undergo temperature changes. If you get into the refrigerator, it must be consumed immediately when you take it out. If you are in countries where you can try papaya, do not stop doing so. Although you don’t like its taste, use products with it for your beauty and health.

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