What is parsley juice and how to take it good?

The parsley is a spicy grass that is used in the kitchen as a seasoning. But in addition to its aromatic flavor, this herb also has medicinal properties. The particular beneficial effect on health is achieved when the juice of the aromatic grass is used.

The green product helps solve many health problems, helps maintain the beauty of skin and hair. But before using parsley juice, it is necessary to study the benefits and damage that this medium can bring, as well as the way to take it correctly.

Chemical composition and calories of parsley juice

The medicinal properties of spicy greens are explained by their chemical composition, consisting of many valuable components: vitamins, macro and micronutrients.

The content of useful substances per 100 grams of product is presented in the table:

Nutrients Vitamins Macronutrients and trace elements
Name г Name мг Name мг
Carbohydrates 7,6 A (Retinol) 0. 42 Calcium 240
Protein 3,7 C (ascorbic acid) 150 Manganese 0. 16
Fats 0,4 K (philoquinone) 1. 64 Magnesium 85
Food fibers 2,1 E (Tocoferol) 1,8 Iron 1,9
Water 95 PP (Niacina) 1,6 Potassium 800
B1 (thiamine) 0. 05 Sodium 34
B2 (Riboflavina) 0. 05 Match 95
B4 (hill) 12. 8 Zinc 1. 07
B5 (Pantotenic acid) 0. 05 Copper 0. 15
B6 (pyridoxin) 0,2 Selenium 0. 0001
B9 (folate) 0. 11
Betacarotene 5,7

The caloric value of the green juice is low, 49 kcal per 100 g of liquid.

Each of the substances that make up the parsley has a specific effect:

  • Vitamin A – Promotes cardiac and renal function and has a rejuvenating effect;
  • Vitamin C – Protects the body against carcinogenic substances (exhaust gases, radiation), helps repair tissue damaged cells;
  • Vitamin K – Regulates blood coagulation, favors calcium absorption, essential for bone tissue;
  • Vitamin B4 – is part of the lecithin, responsible for cell regeneration, substance deficiency leads to the development of liver obesity;
  • Vitamin B2 – Help renew skin cells;
  • Vitamin B9 – Protein production, red blood cells cannot do without this substance;
  • Phosphorus – Participates in protein and carbohydrate metabolism;
  • Manganese – It helps maintain the necessary level of insulin in the blood;
  • Selenium – Stimulates the synthesis of thyroid hormones.

The large number of valuable elements makes the product not only useful for health, but also allows us to use it in the preparation of cosmetics.

Perejil juice properties

All product ingredients are very beneficial for the human body, since they help cure many diseases and protect against the harmful effects of the outside.

But if the juice is used incorrectly, the effect can be the opposite; Instead of benefits, it can cause health damage. Therefore, before proceeding to treatment, it must take into account both the useful properties of parsley juice and contraindications.

Curative benefits and properties

The unique combination of active substances has beneficial effects on many organs of the female and masculine body. When using the healing liquid

  1. The immune system is reinforced and the body recovers more quickly from colds or operations.
  2. Improves the work of the kidneys, the urogenital system eliminating excess liquid and salts from the body.
  3. Reduce diabetes symptoms by decreasing blood sugar level. Normalizes the process of glucose metabolism in the body.
  4. Menstrual pains are reduced, the cycle is normalized, the hormonal adaptation process is facilitated during menopause.
  5. Improves the vision, relieves the redness of the eyes and the tension that occurs when working with the computer. It is used as a prophylactic cataract agent, conjunctivitis.
  6. Normalizes the gastrointestinal tract, improves digestion, relieves cramps, getting rid of flatulence, abdominal distension.
  7. Strengthens blood vessels, heart muscle, improves joint mobility, reduces the risk of blood clots.
  8. Male power is restored, reduces the risk of prostatitis.
  9. Accelerate the cell repair process and tissue healing.
  10. The organism rejuvenates, purifies and illuminates the skin.

The benefits of parsley juice for the human body are undeniable. Due to the ownership of the hunger smear, it is recommended to include it in the dietary menu of overweight people. The large number of B vitamins in the product allows its use in the treatment of neurosis, the effects of psychological overload, depression.

It is useful for giving green juice and children over 1 year. One or two teaspoons of the drink, diluted with water or added to the vegetable porridge will save a colic baby.

Damage and contraindications

Despite its numerous healing properties, parsley juice must be taken with caution.

Make sure there are no allergic reactions before including it in the diet.

The diuretic effect inherent in juice means that it should not be used in the following problems

  • cystitis, urolitiasis;
  • acute inflammation of the kidneys;
  • Acute gastritis, ulcers.

Restrictions also apply to pregnant women. The increase in uterine tone when taking juice can cause abortion.

If you decide to deal with this vitamin compound, consult your doctor to rule out any contraindication.

How to prepare parsley juice at home

To prepare a healing drink, all parts of the plant are used: leaves, stem, root. The main thing is that the vegetable is fresh. The freshly cut grass is characterized by an intense green tone, characteristic smell, elastic leaves (not withered). Use parsley collected in advance only if stored in the refrigerator for no more than 7 days. When you buy pr e-deed herbs, make sure the container is intact and there is no condensation inside.

When making herbs from the root, pay attention to the color and texture of the roots. They must be yellowish white, without spots or fungi.

Before making the juice, you have to prepare herbs. First, the herbs are selected by cutting the dry and damaged leaves. They rinse with running water, eliminating dirt. The parsley is immersed in cold water for 30-60 minutes to eliminate pesticides and then clarified with boiling water. The rinsing grass must dry it by drying it with paper towels.

To obtain a nutritional juice, herbs pass through a squeezer. It is advisable to use a thread model designed to chop fibrous products. With other models, the machine will quickly get stuck in fibers.

You can also get a green drink without the help of a squeezer. This can be done in several ways:

  1. Chop the herbs with a blender until you get a puree, separate the fibers passing the porridge through a strainer.
  2. Crush herbs with a meat chopper, squeeze the liquid through 2-3 layers of gauze.
  3. Crush the parsley with a porcelain or wood mortar and strain through gauze.

To make the root juice, use a fine grater in which to grate the roots and then expire the mixture through gauze.

The healthiest drink comes from the parsley cultivated between June and September.

Special uses

The use of parsley juice in alternative medicine and cosmetology is known since ancient times. Green fluid is part of many cosmetic products. The large number of valuable substances and the high biological activity rate of the healing drink allow its use as a medicinal remedy for the prevention and treatment of certain diseases.

In popular medicine

The therapeutic properties of green juice are achieved thanks to their high saturation of active substances. That is why it is not recommended to use the drink in its pure form and in large quantities.

It is convenient to dilute the green liquid with water or carrot juice, celery, beet, cucumber, without adding sugar or salt. The daily dose of vitamin composition should not exceed 50-60 grams.

There are many popular recipes that describe how to drink parsley juice for various diseases.

To improve digestion

To improve the digestive system, the juice of the grass roots will help, mixed with apple cider vinegar in a proportion of 1 to 3. Drink 50-60 ml of the mixture every morning with an empty stomach.

For painful menstruation and menstrual disorders

Menstruation can be relieved with a special cocktail. Prepare a plaster of parsley, carrots and beets mixed in equal proportions. Take 25 g in the morning and at night for three months.

For tired eyes

Eliminate eye fatigue after working in front of the computer or in case of excess work with the help of compresses. Cotton is soaked in the vitamin solution and applied to the eyes for 10-15 minutes.

For cataracts and conjunctivitis.

Compresses in combination with the ingestion of green drink helps in the treatment of conjunctivitis, cataracts, ophthalmia.

Prepare a healing potion will need a cup of parsley juice mixed with carrot juice and celery, taken 1/8 cup. It should be taken for 30 days, 3 times during the day before meals.

For chronic fatigue

A tablespoon of parsley juice, diluted in equal parts with apple and celery cocktail, relieves fatigue and helps to be encouraged. Kidney conditions

In the treatment of pyelonephritis, nephritis, cystitis and some other renal pathologies, the use of juice prepared from the root, leaves, spicy grass stems, mixed with lemon juice is recommended.

The treatment course is about 40 days. Drink the drink through a straw 3 times a day for 15-20 minutes before a meal. Unique 1 teaspoon dose. For flatulence

A green juice mixed with honey (1: 1) can help restore the normal functioning of the intestine. Take one tablespoon three times a day.

For alcohol dependence

Parsojil and celery shake, taken 3 times a day, 1 tablespoon reduces alcoholic beverages. With the prolonged use of a cocktail it can be a complete recovery of alcoholism.

To lose weight

The suppressor properties of parsley appetite and its low caloric content make it an excellent vehicle to eliminate excess weight.

The mixture is made for weight loss from the following ingredients

  • PEREJIL – 2 BLOCKS
  • Cucumber – 1 you;
  • Lemon juice – 4-5 drops.

Crush the cucumber and herbs with a blender or through a meat chopper. Then strain the resulting pulp through gauze, squeezing the liquid. Add the lemon juice. Drink 100 ml of fruit 3 times a day before meals for 5 days. After 10 days, the course can be repeated. During the treatment with parsley juice it is recommended to exclude foods that contain starch, sugar, carbohydrates from your diet. It is convenient to refrain from eating meat dishes.

In homemade cosmetics

The rich vitamin composition of the parsley allows to solve with its help various cosmetic problems. Perejil juice is especially good for the skin of the face. The nutritional liquid is suitable for the care of dry and fat skin, clarifies pigmentation, eliminates acne and relieves swelling.

In case of redness, skin rashes after applying a facial mask, it is necessary to wash it immediately and take an antiallergic medication.

Fat skins mask

To get rid of excessively fat skin, you can clean your face twice a day with frozen fluid cubes. The parsley juice closes the pores drying the skin. For dry skin

Dry and irritated skin calms down with a compound mask in equal parts of green juice and sour cream.

For black points

To combat acne in the face, a mask composed of 1 part of lemon juice, 2 parts of parsley juice and 4 parts of honey is applied. After 20 minutes, the mask applied to the skin is washed.

To bleach

The lion tooth and parsley milkshake will bleach the skin. Crush equal amounts of the plant, squeeze the juice, add mineral water, let stand for 10-12 hours. Soak a paper handkerchief in the solution and apply it on the skin for 30 minutes.

Bleach dark spots around the eyes with a mixture of black tea (20 ml.) And green tea. Soak a cotton in the solution and apply in the problem areas for 15-20 minutes.

To improve skin tone

A curd mask (2 tablespoons) and green liquid (2 teaspoons) cool well tired. Clean the skin well before applying the mask and clarifies the mixture with water after 15-20 minutes.

Pigmentary ant i-tanks

There are several ways to clarify dark spots:

  1. Prepare a Perejil-Limón-Pepino milkshake (1: 1: 1). Rub the spots with a cotton baston moistened in the mixture.
  2. Mix parsley juice (2 tablespoons) and serbal juice (2 tablespoons), add 40 ml of vodka. Clean problem areas with the solution several times a day.
  3. Dilute the green fluid with lemon juice (1 to 5) and add honey. Apply the mixture in the face and clarify after 15-20 minutes.

As the lemon and the parsley resect the skin a lot, it is recommended to add sour cream to the masks to bleach the pigmentation of the dry skin.

How to keep juice

As parsley juice should only be consumed and raw, it should not be stored or boiled for too long. You can keep the beverage in the refrigerator for a maximum of 5 days.

Freeze it in winter will help take advantage of it:

  1. The newly prepared drink is poured into special ice molds and entered the freezer.
  2. Frozen cubes are transferred from molds to plastic bags or containers.
  3. Put the bags and containers again in the freezer.

The frozen juice conservation temperature ranges betwee n-5 or C an d-20 or C. This is necessary to conserve vitamins and other useful oils of the product.

The beneficial properties of the drink are lost when repeatedly frozen, so the juice must be consumed immediately after defrosting it. The frozen product can be kept up to 12 months. This will give the opportunity to use the healing nectar to a new vegetable harvest.

Perejil juice is not difficult to prepare, it does not require important material costs. In the absence of contraindications, following the recipe and an adequate approach to treatment with the mixture of nutrients can strengthen the body and get rid of many health problems.

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