Peanuts are one of the favorite treats of children and adults. Not only is it tasty, but also healthy. You eat both raw and fried. No less popular is peanut butter. Its appearance is similar to that of butter, but it is much healthier.
Chemical and vitamin composition of peanut oil
Peanut butter has a subtle and incomparable flavor. But apart from this, we must highlight its high nutritional value. It contains many chemical compounds and trace elements for the body:
- FatsIt contains polyunsaturated amino acids (Omega-3, Omega-6, Omega-9), as well as saturated fatty acids (stearic, palmitic, peanut).
- VitaminsOil is rich in vitamins B, A, D and E.
- Micro and macroelements. High iron content, iodine, calcium, potassium, cobalt, copper, magnesium, phosphorus and zinc.
- Phytosterols.
- Phospholipids.
Peanut oil is composed of 50% protein and 50% fat.
Properties of peanut oil for the body
Regardless of its preparation, peanut butter has a series of health benefits:
- The high protein content makes the product popular among those who do not eat meat.
- The high vitamin E content has a positive effect on hair and nails.
- His high satious power makes peanut butter ideal for hours.
- Digestible carbohydrates containing increase energy.
- It has a positive effect on cerebral memory and function.
The benefits of peanut butter
The benefits of peanut butter come from its wide composition. Oil has positive effects on the following systems and organs:
- Immune system;
- digestive system
- Cardiovascular system
- hormonal system;
- Improves skin, hair and nails.
For blood and immune system
Peanut has a direct effect on the circulatory system. As the sugar content reduces, blood becomes less dense. The risk of coagulous formation is reduced. Oxygen comes better to tissues and organs thanks to its most fluid structure.
In addition, peanut butter helps reinforce the immune system. It helps combat anemia by stimulating the formation of immune cells in the blood. If consumed in moderation, it reduces the risk of infections and cancers.
For the digestive system
Since peanut butter has ant i-inflammatory and healing properties, its consumption has a beneficial effect on stomach mucosa and intestines. It has a preventive effect against gastrointestinal diseases.
In addition, he observed restorative effect on liver cells, and protects them from free radicals. Prevents the development of urolithiasis and improves biliary flow.
For the cardiovascular system
Doctors recommend including peanut oil in cardiovascular disease menus. With its regular consumption, blood cholesterol decreases, blood pressure reaches normal values, improves the elasticity of blood vessels. It also improves blood coagulation.
For the nervous system and the senses
Peanut oil contains a large number of antioxidants. Thanks to them the product
- stimulates brain activity
- improves the reaction;
- Improves the regeneration of ocular structures
- positively affects the sense of human smell
- It relieves local inflammatory processes in the peripheral nervous system;
- It has a soft sedative effect.
For the hormonal background
Among the phytosterols include beneficial effects on the reproductive system, both in men and women.
With regular use, the following positive effects are observed:
- Improves the synthesis of steroid hormones in the adrenal glands;
- Ovaries and testicles begin to produce hormones more effectively;
- The menstrual cycle of women is stabilized;
- The male prostate begins to function more effectively;
- Semen quality increases significantly;
- Libido and power increase.
For skin, hair and nails
The positive effects of peanut oil on the skin, hair and nails are appreciated when consumed regularly:
- Skin elasticity increases markedly;
- The risk of dehydration of the dermis is reduced;
- Reduces the breakage of nails and hair;
- Normalizes the synthesis of collagen, elastin and proteoglycans.
Damages and contraindications
In the first place, you should know that peanut oil contains erúcic acid, which can accumulate in the body.
In its excessive accumulation the following negative effects are observed
- The normal function of the heart is altered
- Hepatic cirrhosis is possible
- There is a risk of muscle weakness
- The production of sex hormones is reduced
- Puberty delay.
Uncontrolled consumption can cause overweight and, in some cases, obesity.
Improper storage can produce aflatoxins, which have devastating effects on human health:
- liver malfunction;
- mutations in embryos (often incompatible with life);
- increased risk of cancer;
- suppression of the immune system.
Additionally, peanut butter is not recommended for the following groups of people
- Pregnant and lactating women;
- Patients with bronchial asthma;
- People with a history of food allergies;
- People with a history of arthritis or osteoarthritis;
- In case of hemophilia.
To reduce the risk of complications, peanut butter should not be consumed more than one teaspoon per day.
How to choose a tasty and quality peanut butter
There are several methods for making peanut butter. Therefore, on the shelves of stores you can find several types of the product:
- Unrefined. It is distinguished by its bright color and its strong aroma.
- refined. It has a delicate flavor and aroma. The color is lighter, with a yellowish tinge.
- Cold pressed. The most useful, preserves all the useful elements to the maximum. It is recommended to use it for medicinal purposes.
How to use it correctly
When used correctly, peanut oil can benefit the body. It has found applications in the following areas
- kitchen
- cosmetology;
- medicine.
In kitchen
Peanut oil is the most popular in America. It is spread on sandwiches and added to baked goods for flavor and aroma. Peanut butter is also very popular in Asian cuisine.
The product easily supports high temperatures and does not smoke, which is why it is often used for frying. Oil is often added to salads as a dressing element.
in cosmetology
Peanut oil is widely used in cosmetology.
For face and body
It is popular for the skin of the face and body due to the following properties:
- quickly absorbed by the skin without leaving greasy marks;
- improves elasticity
- retains moisture and prevents flaking;
- Reduces irritation, even after sunburn;
- prevents rapid cell aging, the skin appears younger.
Hazelnut oil is used in cosmetic creams, lotions, masks and soaps.
For the hair
Peanut oil is often added to shampoos or conditioners. Regular use of these products significantly improves the appearance of hair, making it look healthier and shinier.
In medicine
Peanut butter is usually included in therapeutic diets. It is recommended for the following conditions
- insomnia
- fatigue;
- lethargy and loss of energy;
- sciatica;
- Alzheimer disease;
- various eye diseases;
- gastrointestinal diseases;
- cardiovascular problems:
- various sexual disorders;
- exudative diasis in childhood;
- trophic ulcers;
- Herpes, psoriasis;
- Hematomas
How to keep it correctly
Peanut butter must be kept correctly to preserve all its beneficial properties. It is recommended to buy the product in a small bottle, since its useful life decreases considerably once open.
It must be kept in the refrigerator in a wel l-closed glass jar.
