Do you have a lot of orange giants and you don’t know what to do with them? Do not sacrifice this decorative vegetable and full of vitamins using it only as Halloween decoration. A pumpkin with a flashing candle seems very impressive and mysterious, but its beneficial effects on the human body are much more interesting and broad.
The pumpkin is composed of 90% only water, so it is possible to make it a juice that is a cocktail of vitamins, antioxidants and other useful substances. What are the benefits and damages of pumpkin juice for men, what diseases will help cure or prevent? Keep reading. In addition, in the article you will find delicious recipes to prepare a healthy drink, which you will surely like.
Composition, energy value of pumpkin juice
Pumpkin juice contains a series of valuable components, including:
- carotene;
- Vitamins C and B
- cobalt
- copper
- magnesium;
- calcium;
- potassium
- iron;
- match;
- silicon;
- Rare vitamin T, which intervenes in blood coagulation, metabolic acceleration and platelet formation.
Due to this rich complex of substances necessary for the human body, pumpkin has been used for a long time for medicinal purposes. It is recommended to treat obesity, cough and chest pain. For example, a mixture of pumpkin juice and rose oil relieves ear pains and throat.
100 ml of the drink contains
- Kcal: 70
- Fats: 0. 2 g
- Proteins: 2 g;
- Carbohydrates: 12 г;
- fiber: 3 g;
- Vitamin A: 245% of the recommended daily amount (CDR);
- Vitamin C: 19% of the CDR
- Potassium: 16% Dal
- copper: 11% dal;
- Manganese: 11% das
- Vitamin B2: 11% DOP; Vitamin E: 10% DOP; Manganese: 11% Dop;
- Vitamin E: 10% DOP; Vitamin B2: 11% DOP; Vitamin E: 10% DOP;
- Iron: 8% Dop.
Pumpkin is characterized by a high percentage of vitamins, minerals and at the same time has low energy value. It is an excellent source of β-carotene, a carotenoid that becomes vitamin A in the body.
Pumpkin juice properties for male health
What is pumpkin juice for men and what health problems helps relieve?
Atherosclerosis
Pumping pectins and pumpkin juice bind to excess cholesterol, which helps treat and prevent atherosclerosis. Therefore, this drink should always be part of a healthy diet, especially for older people.
Insomnia, agitated dream
Pumpkin juice is a natural remedy against insomnia. The calming properties of the vegetable are applied in this regard. The ideal is to sweeten the healthy remedy against insomnia with honey.
Cavities
The presence of fluoride in the pumpkin pulp helps prevent tooth decay. The necessary daily dose (1 mg) drinking juice and pulp made with 500-600 g of pumpkin.
Anemia
The pulp of this famous vegetable contains iron, so men suffering from anemia are advised to drink juice with pulp.
Inflammation of the heart and renal ailments
Pumpkin juice improves urine production. This effect is due to the presence of a high percentage of potassium and water salts, a small amount of sodium.
Prostatitis, urolithiasis
Pumpkin juice favors the dissolution of bladder and kidney calculations. It also helps with a common male ailment, prostatitis.
Organism cleaning
Pumpkin pectin acts as an absorbent that binds and eliminates bacteria and their toxins produced, most harmful substances, including heavy metals – mercury, lead, radioactive elements and other toxins. Therefore, the cleaning of pumpkin juice is very useful for problems with salt deposits derived from osteochondrosis, gout, rheumatoid arthritis. Useful drink is also used to clean the kidneys, liver.
The benefits of
When the fruits of the golden pumpkin appear on the shelves, it is a certain sign of the end of the fall and the slow arrival of winter. Consequently, it is time to think about reinforcing immunity. During the coming months, the agency will be subject to much greater demands in this regard. The omnipresent pumpkin, whose juice cleans the body and improves wel l-being in general, can help reinforce the immune system.
High antioxidant content: Prevents chronic diseases
Free radicals are molecules that occur during the organism’s metabolic processes. Although they are very unstable, they play a beneficial role, for example destroying harmful bacteria.
But its excessive amount in the body creates a condition called oxidative stress. This is invariably associated with chronic diseases, in particular heart disease and even cancer.
Pumpkin juice contains the α- and β-carotene and β-regiptoxantine antioxidants. They neutralize free radicals, preventing cell damage.
High vitamin content: reinforces immunity
Pumpkin is a rich source of nutrients that help reinforce the immune system. One of them is the aforementioned β-carotene, which becomes vitamin A in the body.
Studies show that vitamin A contributes to reinforce the immune system and helps fight infections.
Pumpkin juice is an important source of vitamin C, which increases the production of white blood cells, increases the effectiveness of immune cells and accelerates wound healing.
In addition to the 2 vitamins mentioned, pumpkin drink is also characterized by the presence of vitamin E, iron and folic acid. All these substances also favor the immune system.
Zeaxantine, luteine and vitamin A: Ocular protection
The view of most people deteriorates with age. But it is possible to reduce the risk of eye damage. To do this, it is important to consume the right foods. For example, β-carotene of the diet contributes to the body vitamin A, essential for good vision. Studies show that their lack is a very common cause of blindness.
In addition, pumpkin juice contains a high percentage of vitamins C and E, which act as antioxidants, so they prevent the damage of free radicals in eye cells.
Quality nutrients and few calories: helps lose weight
Pumpkin juice is incredibly low in calories and is full of nutrients. Consequently, pumpkin is a great help for men trying to get rid of the extra kilos. It is also a good fiber source, which ensures lasting satiety and suppresses appetite and hunger.
Antioxidants: reduce the risk of cancer
Cancer is a serious illness that is characterized by abnormal cell development. The pumpkin is rich in carotenoids, compounds that act as antioxidants in the body. Thanks to this effect, they neutralize free radicals, thus protecting against certain types of cancer.
A greater intake of carotenoids, less risk of developing throat, pancreas and prostate cancer.
Fiber, vitamin C, potassium: Help to the health of the heart
Pumpkin juice is characterized by the presence of potassium, fiber and vitamin C. These substances are associated with health health benefits.
People whose diet contains sufficient potassium have stable blood pressure and a lower risk of stroke (2 risk factors for vascular and cardiac disorders).
The high percentage of these antioxidants present in pumpkin juice prevents the oxidation of LDL cholesterol. When oxidized, bad cholesterol can be deposited on the walls of blood vessels, which causes narrowing and, therefore, increases the risk of heart disease.
Content of compounds that contribute to skin health
Pumpkin juice is rich in nutrients that favor skin health. These benefits are important not only for women, but also for most men today.
One of the factors is the high content of carotenoids, in particular the famous β-carotene, which becomes vitamin A in the body.
Once consumed, carotenoids are transported to various organs, including skin. Here, they help protect the skin cells of the damage caused by the harmful ultraviolet rays.
Vitamin C present in pumpkin juice is also essential for healthy skin. The body needs it to produce collagen, the protein that keeps the skin strong and healthy.
Other substances such as luteine, zeaxantine, vitamin E and antioxidants also help protect the skin of UV rays.
Damages and contraindications
Pumpkin is a very healthy vegetable. It is considered safe for most people. But.
This vegetable has a strong alkalizing effect. It is not suitable for people suffering from low acidity gastritis, diabetes, exacerbations (or relapses) of gastric ulcers and 12 duodenals.
Pumpkin juice is also considered a soft diuretic. Consequently, its excessive consumption can cause an increase in urine excretion. Although this fact may seem inconsequential, the increase in urination can be harmful to people who take certain medications, in particular lithium. The diuretic effect is detrimental because it reduces the body’s ability to excrete lithium. This entails serious side effects of this substance.
How to prepare pumpkin juice
Check the health of pumpkin juice with the following tasty beverage recipes.
Home pumpkin juice
Cut the pulp of the vegetable into pieces in an amount that it fits in a squeezer. Expise it. Sweetener drink with honey or add spices (cinnamon, nutmeg or other spices).
Hot pumpkin
This recipe is ideal for fresh autumn afternoons. You will need the following ingredients
- Pumpkin juice
- milk;
- melted white chocolate
- cinnamon;
- Ground ginger;
- nutmeg;
- vanilla sugar.
Mix pumpkin juice with milk and chocolate and cook over low heat. Add cinnamon, ginger and nutmeg to taste. Sweeten the smoothie or add vanilla seeds.
Pumpkin juice with lemon
To prepare a delicious drink you will need
- juicy pulp;
- a few oranges;
- lemon;
- sugar to taste.
Mix pumpkin juice, orange juice and lemon juice. Add classic or cane sugar to taste. You can add mint leaves or pumpkin cubes to decorate. It is best to cool the drink with ice cubes.
The correct way of drinking for men
How to drink pumpkin juice? The benefits for men will maximize with the following consumption methods:
- For insomnia. 50 ml with honey at night.
- In liver diseases and gallbladder. 3 times a day before a ¼ tablespoon meal. The treatment course – 10 days.
- With prostate diseases. 1 tablespoon several times a day.
- With excess weight. 3 times a day before a meal, ½ tablespoon. Also include more fresh fruits and vegetables menu.
- For constipation. 3 times a day before meals 100 ml. The 1 0-day course.
- When anemia. Take ½ tablespoon several times a day before meals.
Healthy people can use juice for prevention. It is desirable to drink ½ tablespoon before breakfast.
Storage peculiarities, winter preparation.
Pumpkin juice has an important inconvenience. Due to the lack of acid in its composition, there is not much time in the refrigerator. Therefore, it must be prepared in a small amount, which can be consumed immediately.
To keep the drink during the winter, it must pasteurize or sterilize and then enroll under a lid.
- 3 kg of peeled pumpkin;
- 2. 5 liters of water;
- 1. 2 kg of sugar;
- 1 tablespoon of citric acid.
- 2 lemons.
Sprinkle the pumpkin cut into diced with sugar and acid, cover with water and let stand for 24 hours. Add the washed lemons and sliced without pepitas, cook until they are soft. Sterilize in 0. 7 l jar and close. Dilute with water before using, if necessary.
