What is sea buckthorn good for in the human body?

Sea buckthorn is a berry that grows on the tree of the same name. Its external appearance is characterized by its low volume, rounded shape and thin, smooth rind, which takes on various orange colors when ripe. For culinary purposes, it has a sweet and sour taste and a scented pulp. The nuggets are not used in cooking.

Chemical composition and nutritional value

One hundred grams of sea buckthorn berries have approximately 63 kcal. Its chemical structure is very rich in vitamin C, potassium and iron. They are also rich in carbohydrates, dietary fiber, organic acids, vitamin B9, tocopherol, calcium and magnesium.

The properties of sea buckthorn

Sea buckthorn contains vitamins and minerals: A – 32. 1%, beta-carotene – 25%, C – 23%, E – 37%, silicon – 8%, manganese – 43%, copper – 12%, molybdenum – 15%, chrome – 17%.

Beneficial and therapeutic properties

Vitamin A is responsible for proper development, reproduction, healthy skin and eyes, and maintenance of immunity. Beta-carotene B has antioxidant properties. Vitamin C influences the normal absorption of iron, eliminates bleeding from the gums, from the nose. Strengthens blood vessels.

Vitamin E has antioxidant properties, it is necessary for the functioning of the sexual glands, the heart, it is considered a versatile stabilizer of cell membranes. The lack of vitamin E causes the destruction of red blood cells and neurological disorders. Silicon enters as a skeletal element in the glycosaminoglycan structure and activates the collagen combination.

Manganese affects the normalization of growth, eliminates the problems of the urogenital system and regulates the metabolic processes of the organism. Copper affects the absorption of carbohydrates and proteins. Saturates the body with oxygen. Its deficiency manifests itself in disorders of the cardiovascular system and skeletal development, as well as in the formation of dysplastic tissues.

For the women

The use of the product during pregnancy has many advantages. Immunity boosting is very important for pregnant women. It will become more sensitive to various atmospheric fluctuations. It is very risky for pregnant women to take medications and antipyretics that can negatively affect the fetus, so sea buckthorn drink during pregnancy is especially indicated.

This bush has miraculous regenerative powers. Yellow barple seed oil simply does amazing things. It is allowed to use it not only externally to remove skin and mucous defects. Yellow overthone oil is allowed to cover an inflamed throat with tonsillitis, to introduce small doses of it into nostrils for rhinitis, complications in the form of maxilitis and pharyngitis.

Grated berry penetrates the gastrointestinal tract, almost totally absorbed, but the grated seeds perform a function similar to that of the bran or thick flour. Indeed, without starting excess gas, they activate the walls of the large intestine, which contributes to the rapid movement of the feces and the emptying. Almost all pregnant women are prone to constipation. They often have to solve this problem by resorting to medication.

The berry is considered a true treasure of vitamins and trace elements that can help deal with vitamin deficiencies. It can be especially useful in spring and autumn. Its color indicates the presence of a considerable amount of bet a-carotene, an irreplaceable carbohydrate that is rightly described as “the elixir of life.”

Restore hair texture, nail plates and dermatology. Yellow barbecue oil is used for cosmetic purposes. It is not uncommon for pregnant women to lose their hair. This is explained in certain cases by hormonal peaks, stress, lack of micronutrients, loss of calcium by the body. Pregnant women should control their weight. Yellow barple helps not accumulate unnecessary calories. In 50 grams of raw product it contains only 82 calories.

For men

Thanks to vitamins B that are present in it, Espino Amarillo can help men who have power problems. Absolutely all men from the age of 50 should include yellow hawthorn in their menu to prevent it in any of its forms: from fresh berries, juice, marshmallow and jam to the oil with which salads are seasoned.

For children

Follow the relevant principles:

What is good for some children may not be for yours. If the child is prone to allergies, it is not recommended to give him yellow hats to 3 years, and even beyond. Is your baby in full shape? Try to give you a few drops of yellowpine juice, of course not at 2 months and not even at 6, starting at 8-9 months, or even later. Evaluate your reaction.

Damage and contraindications

However, the product can also be harmful in certain cases. There are a large percentage of people in which the berries themselves stimulate an allergic reaction. That is why the production of an oil devoid of numerous allergens was invented. But it is harmful in case of inflammation of the gallbladder and liver. Of course, bile calculations is also considered a specific contraindication for the use of berries.

However, the harmful qualities of yellow thorn are unique. More often helps correct health conditions and deal with such ailments, against which even special substances become ineffective. And all this with the background of the magnificent culinary qualities of the berry and the possibility of making numerous dishes.

Special applications

The yellow barrel can be used as an ornamental plant with attractive leaves and to form hedges. The decoction of yello w-spino leaves and branches can be used for the treatment of horses: the horses that il l-treat after being treated in this decoction not only fully recover, but also become soft and bright.

It has been discovered that yellow thorn leaves contain phytoncidas that inhibit the growth of bacteria, and in the summer season the berry has an even greater effect, killing bacteria. The decoction can be used to rinse the throat, wash frictions and make lotions. With it you can prepare many dishes, juices, teas and alcoholic beverages.

The yellow thorn can be the only ingredient of a tea or an assistant. In most cases, 80 g of berries per glass of boiling water. They crush themselves in a clay mortar and are poured on cold water, so that vitamin C. will not be lost between 7 and 9 minutes to infuse themselves. It is consumed definitely hot with honey.


The decoction of yellow barks is used to treat stomatitis, throat pain, the bleeding of gums, as well as to cure wounds. Pour 1 tablespoon of berries in 1 liter of boiled water, cook for a quarter of an hour. Strain when it has cooled. The decoction can be used to rinse the throat, wash frictions and make lotions.

Making juice at home is possible with fresh or frozen berries. They must be washed in cold water, dry slightly and crush with a fruit crusher. Obviously, not everyone has such equipment at home, so it is recommended), Heat it to 70c, and from the acquired mass to obtain the nectar. For 1 kilogram of berries, 300 g of water are needed.

Acquired juice is filtered with a gauze – 4-6 layers, it is heated to 90c, and quickly poured into hot hot jars, close the sterilized tapas, and boiled: liter bottles – half an hour, 0. 5 liters – 10 minutes, sterilized nectar. Put the bottles in water at 70 C and then bring to a boil.


For its elaboration it is needed

  • Selected yellow barrel berrie s-500 gr.
  • Sugar – about 300 gr.

Heavily diluted alcohol – around a liter. For the drink to be tastier and useful, it is necessary to replace the sugar with honey and alcohol with brandy. With such elements, infusion will cure the disease even faster, and the taste will be brighter.

Oil .

To do this you need the cooler and more mature berries of this medicinal tree. They must be soft, but in no case rotten. You have to carefully separate them from the branches and wash them thoroughly.

Recipes to make oil with yellow barbecues a lot, and the easiest of them consists in the use of fruit juice, which can be squeezed several easily available method.


With a useful product you can cook and jam for winter.

  • 1 kilogram of yellow barks;
  • 1 kilo of raffinate.

Jam is allowed to make beer of many types of berries, for example, a combination of yellow barrel and raspberries.

Since yellow thorn berries are small and include pepitas, it will take time to prepare the dough of berries to make the jam. Rinse the sea cerval thorns, remove the twigs or leaves and sequences. Crush the berries with a meat chopper, so that they become a puree. Pass the yellow thorn berries crushed by a strainer or tell them with a fine cloth.

In fact, everything that remains for the jam is the nectar of berries, with very little pulp. Pour the nectar into a saucepan, take it to boil and tell it slowly for 25-35 minutes. Then add the granulated sugar and cook another 30 minutes. Granulated sugar must disappear completely and jam should boil.

Recipes with yellow bar

You can prepare a healthy casserole with these berries. To do this, it needs 0. 3 kg of cottage cheese, 4 eggs, 1/3 of semoline cup, 0. 2 kg of sultanas raisins, a little vanilla and salt, half a tablespoon of soda and, optionally, granulated sugar. To do this, mix egg yolks, cottage cheese, semolina and sultane raisins. Let stand for one hour. Then add the whites beaten with salt, bicarbonate and vanilla. Remove well and add the yellow barber berries. Bake until they are crispy.

How to choose and conserve yellow barrel?

A special characteristic of yellow hawthorn is the active liberation of ethylene in berries already after collection. This vegetative testosterone causes rapid overheating of pulp cells, which loses its quality in a short time. Therefore, collection activities are carried out together with fruit processing. Two hours are assigned.

The yellow thorn is collected as mature, being an essential requirement that does not rain. The product must be placed in large baskets covered with fine paper. The berries must be classified before processing or storing them. All spoiled, rotten, small, withered, too mature or little mature berries must be eliminated.

The basis of any conservation method is to avoid the formation of bacteria that, together with the natural enzymes of the fruit, cause rapid deterioration of the product. The best conservation method is the one that maintains the chemical structure and the taste of the product as much as possible to the original.

This can be achieved freezing, drying, keeping, putting the fruit in water or in sugar. Each type has its own advantages, and the choice of the method must be based on the possibilities of each warehouse. As you can see, yellow barbecue is a vitamin treasure. It almost does not have contraindications and its use is recommended at different ages. Everyone will find exactly what they need, from infusions, juices and adjustments to more nutritious meals.

Add a comment