What is Tahini Halwa and why is it good for health?

The Tahin Halva is one of the varieties of oriental sweets whose main component is crushed sesame seeds. Sesame, or as it is called, “sesame”, is an oleaginous crop. Sesame seeds contain nutrients, vitamins and antioxidants, which have not a few beneficial properties for the body.

Tahini Halva on sesame paste, whose benefits and damages for the body will be considered in the article, has a pleasant and very recognizable taste. However, it is better to consume a plate based on sesame seeds with caution, taking into account contraindications. We will help you learn to choose the best quality product so that you can enjoy only the excellent taste of the dessert of sesame.

Distinctive features

In the East, several dozen types of halva are prepared. In Russia, the most popular is the dessert on sunflower seeds, in which different nuts, sultane raisins, almonds, pipes and cocoa are added. To imagine what Tahini Halva is, you have to know what is done. This sweet product has special composition and flavor. Many people prefer this type of sweet.

Tahin Halva is made with a ground sesame seed paste, called “Tahini” (Tahin means sesame) by Eastern Passers, hence the name of the sweet.

Sesame seeds give it a salty and slightly bitter flavor. The candy consists of refined sesame seeds, molasses, caramel syrup or natural honey and soap root (Malvavisco licorice) as a sparkling agent. This last component is the one that confers to the eastern delicacy its structure in layers. The sesame halva is made with vanilla, to which poppy seeds, nuts and confited fruits are added. This sweet can replace various sweets, cakes and cakes, which contain a large percentage of artificial ingredients and cause weight gain.

Until now, experienced confectioners hide the secret of the elaboration of eastern delights, thanks to which the Halva is obtained in layers and gets rid of the mouth.

Sesame: A nutrient treasure

Halva Tahin, whose useful properties are due to the presence in the composition of sesame seeds, is a favorite and popular dessert, not only in the East but also in Russia. Made of sesame paste, the delicacy has a rich composition of useful substances.

Sesame is a fiber source and its consumption helps prevent the development of cardiovascular diseases and diabetes, as well as the increase in blood cholesterol levels. Magic sesame seeds normalize blood pressure and strengthen bones. Sesame seeds are used to prevent colorectal cancer, as well as to improve immunity and support the nervous system.

100 g of small white sesame seeds contain 975 mg of calcium. The consumption of sesame seeds helps to compensate for the deficiencies of this substance in the body. 100g of sesame seeds contain 18g of proteins, they are rich in vitamins A, B, C, E and Oligoements (calcium, zinc, magnesium, potassium, phosphorus).

Chemical content and calories

The confectionery product based on sesame paste has a high energy value. 100 g of dessert contain 510 kcal. It consists of: proteins (13 g), fats (30 g) and carbohydrates (51 g), as well as dietary acid, proteins, magnesium, iron, calcium, sodium, phosphorus, zinc, potassium and copper.

Manufacturing through production

The production cycle of a confectionery product consists of several processes

  • Formation of protein mass in grated state;
  • Preparation of caramel syrup and sugar extract
  • Kneaded with dried fruits
  • packing.

From roasted sesame seeds a protein dough is prepared with the consistency of sour cream. Caramel syrup is made from sugar and flour (most often corn syrup). The caramel syrup is boiled on a base of soapy roots. The resulting mass is filtered and added to the common. The last step of production is the kneading of the sweet. The finished dessert is processed in a vacuum, it is covered with a layer of chocolate or nuts and is packaged.


The confectionery product contains large amounts of white sugar, stabilizers, flavor enhancers, trans and preservative fats. The confectionery product may contain artificial dyes E102, 110, 124, 133, E621 flavor enhancer and E320 flavor/color fixative, which are harmful to health.

A small amount of these sweets contains 50% of daily caloric intake and can cause weight gain, as well as allergic reactions, skin worsening (acne), digestive disorders. Women worried about their body and people prone to allergies should not eat large portions of dessert.

Unnatural sweeteners

Large confectionery companies usually indicate in the container that the product does not contain sugar. Often, in these products sugar is replaced by artificial sweeteners. These substances can make the body’s natural response fail to glucose. In addition, the sweeteners of no n-natural origin do not give a impulse to the brain about the sweet ingested, a person to satisfy the need to eat another portion of the dessert, which leads to excessive eating and metabolic disorders.

Before Halva Tahini purchased in the store, it will be included in the diet, it is necessary to clarify what is done and what are the benefits of the individual ingredients of this sweet.

Homemade Halva – How to Cook

If you cannot enjoy the dessert prepared by oriental teachers, you can cook it yourself from simple ingredients. To prepare the sesame candy at home you have to take 200 g of sesame seeds, 200 g of wheat flour, which can be replaced by coconut or sesame flour, 130 g of brown or coconut sugar, 75 ml of milkVegetable, 20 g of vegetable oil, spices, nuts, sultane raisins and chocolate pieces to taste.

Step by step cooking scheme

Tahini Halva Homemade, whose benefits are due to the use of natural ingredients, is prepared according to the following scheme:

  1. Toast the sesame seeds in a pan until they are golden.
  2. Tasted sesame seeds are stung in a blender until a homogeneous mixture is obtained;
  3. The flour is heated in a pan until it brown.
  4. Sesame seeds to heated flour are added and the mixture is hit with a blender.
  5. The vegetable oil is added and mixed well.
  6. Mix the vegetable milk and sugar separately, put over low heat and bring to a boil.
  7. Pour hot milk into the sesame mixture and remove.
  8. Place the mixture on a wet baking sheet and shape, ensuring that the layer has approximately 1 cm wide.
  9. Cut the dessert into pieces once cooled (30 minutes).

Hand elaboration

In the East, halva is made by hand. The pastry chefs who make it are called kandalatchi. The cooking process begins by toasting the sesame seeds in a cast iron pot. The seeds are roasted until they smell golden and are golden in color. The master grinds the roasted sesame seeds in a bowl until they turn into a liquid protein mass, and then adds vanilla. The next step is to make the caramel. The syrup is made from water, sugar and molasses, adding to the viscous caramel mass a decoction of soapy root mixed with sugar syrup and whipped to foam.

The caramel is combined with halvin and kneaded with paddles, pulling the caramel threads. The kneading technique guarantees an airy texture. Next, the ready caramel is packed into boxes.

quality criteria

To enjoy the pleasant taste of oriental sweets without compromising health, certain recommendations should be followed when choosing dessert:

  1. Dessert easily loses its healthy properties when exposed to direct sunlight. A quality product should be in a sealed foil container.
  2. The presence of oil on the surface of the dessert indicates a violation of manufacturing technology. Such a halva is of poor quality.
  3. A good halva should not have caramel streaks. When cutting it, it should not crumble.

conservation requirements

Given the high caloric content and the specific composition of the product, many wonder what the use of tahini halva is. The benefits of the oriental sweet are due to the presence of a number of vitamins and trace elements, as well as the freshness of the dessert. It is necessary to choose only high-quality sweets. It is necessary to clarify the expiration date of the product, because expired halva is dangerous to health.

In order for the product to be healthy, you need to buy a delicate white with a slightly grayish tone, without additives, lumps and voids. A good sesame paste-based halva should smell like vegetable oil and contain no artificial ingredients.

Its expiration should not exceed 6 months. The dessert can be kept in the refrigerator in a tightly closed container or in a glass jar once the container has been opened.


Good-quality tahini halva can substitute for sweets, cakes, and chocolate. The product can be included in the daily diet, but in small portions. The consumption of sesame-based halva helps to:

  1. Improve lipid metabolism and prevent the formation of cholesterol plaques in the blood vessels, which can lead to a heart attack or stroke.
  2. Prevent deficiencies of vitamins, micro and macronutrients, particularly iron.
  3. Increase the tone of the heart muscles and normalize its functioning.
  4. Strengthen the bone system, to prevent the development of diseases of the musculoskeletal system and dental problems. Due to its unique chemical composition, the product has a positive effect on the condition of nails, hair and skin.
  5. Maintains good humor, vitality and work capacity.
  6. Strengthen and restore the nervous system.
  7. Stabilize the gastrointestinal tract and blood circulation.
  8. Normalize erectile function in men. Due to the presence of zinc in the composition, tahini halwa also increases sperm reproduction.
  9. Maintain vision, immune system, hormonal balance and brain function.
  10. Prevents the development of cancer. Thanks to the antioxidants in its composition, halva helps slow the growth of neoplasms.

Tahini halva is good for overall health. Its consumption in moderation allows to strengthen the body and enjoy the excellent taste of oriental sweets. The delicacy is good for children and pregnant women, it is recommended to include it in the diet in different diseases and disorders.

for children

Children can be given halva for dessert from the age of three. The product is easily digested and, thanks to the presence of useful substances and vitamins, supplies the growing child’s body with the necessary elements. Tahin halva strengthens the immune system, strengthens the bone system, improves brain activity and concentration, which is especially important for school-age children.

For pregnant women

Thanks to its rich composition in micro and macroelements, the product replenishes the pregnant woman’s body and promotes hormonal balance. During pregnancy, problems with the digestive tract and intestinal function often occur. Halva normalizes stool and gastrointestinal function, prevents constipation and hemorrhoids. Oriental delicacy can replace various confectionery products that contain harmful components.

After delivery

Thanks to the useful properties of tahini, halva helps to recover from childbirth. The product gives energy, increases vitality and prevents the development of postpartum depression. The unique composition of the candy also helps to:

  • … to treat anemia;
  • Increase performance..;
  • relieve stress and depression.

during lactation

Consuming the product in moderation has a favorable effect on the fat content and quantity of breast milk.

Important: The infant’s reaction should be monitored. If an allergic reaction or anxiety caused by intestinal dysfunction occurs, the product must be immediately excluded from the diet.

For those who want to lose weight

Tahin halva replenishes the body with folic acid, calcium and other useful substances and vitamins, the lack of which in the body is due to a limited diet during a weight loss regimen. 30g of the product in a day supplies the body with the necessary elements and prevents exhaustion. To achieve the desired effect and lose weight smartly, it is necessary to eat halva without additives and artificial sweeteners.

for diabetes

In case of diabetes, dessert should be introduced into the diet with caution. If after consuming halva there is an increase in glucose levels, it is advisable to give up the sweet. If no adverse reaction occurs, halva can be eaten, but in very small portions and occasionally.

If you have stomach problems (gastritis)

Despite the fact that the product contains many useful components, with any type of gastritis it must be excluded from the patient’s diet. It can cause swelling and make pain worse. The reason is the large amount of vegetable fiber that irritates the stomach lining. Sugar flakes, which are an ingredient in candy, have a detrimental effect on the epithelium of the digestive organ. Its consumption intensifies the severity of clinical symptoms and can cause a worsening of the patient’s condition.

for constipation

All types of halva, including tahin, help get rid of constipation. The product contains large amounts of fiber and vegetable oil, which makes the structure of the stool softer and more elastic. Thanks to its multicomponent composition, halva improves digestion, contributing to the normalization of intestinal peristalsis.

Limitations and contraindications

Tahin halva is not recommended for use with:

  • Diabetes;
  • Individual intolerance to one of the ingredients of the sweet;
  • severe pancreatitis;
  • Hepatic and digestive tract pathologies.

It is advised to consume the dessert in moderation to avoid increased metabolism, persistent allergic reactions and weight gain, as well as the development of diathesis (in children).


Tahini Halva is a healthy and tasty product that can be used to diversify the diet. A quality hal should not contain preservatives, artificial sweeteners or flavor enhancers. It must have a pleasant flavor to vegetable oil and an airy structure. People prone to allergic reactions that use homemade treats are advised to avoid the appearance of a negative reaction of the organism.

Certain chronic diseases should be avoided. The product can be included in a dietary menu after calculating the fat content of the nucleus. Halva’s consumption in large quantities can lead not to weight loss, but to its increase, as well as the development of metabolic disorders.

When buying, it is important to check the expiration date. It is important to know that a expired product can cause serious digestive tract disorders, allergic reactions and liver and pancreatic function disorders.

Pregnant women are advised to renounce caloric sweets in the last quarter to avoid overweight and allergic reactions in the child.

In case of diabetes, it is strictly forbidden to combine the dessert of sesame with cottage cheese and chocolate for diabetics, in order not to overload the organism.

Tahini Halva is a healthy product, rich in calories and nutritional. Its moderate consumption will allow you to improve your health and give a whim.

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