What is the Cochi Coronilla and why is it good for me?

The cochi is a fruit that comes from the East. There are more than 2000 varieties of chaqui shrubs of the ebony family. Not all fruits of these varieties can be eaten. The most common edible varieties are the Korolek, the heart of Toro, the Burun and the Shish.

What is a Korolek or chaqui?

There are several versions about the origin of the chaqui and the Korolek. The first is that these are two different varieties of the same fruit. The Korolek is the small and oval fruit. The kaki is intense orange. The pulp is juicy and has a brown dye. The pulp is brown and has a boneless seed. The taste of the Korolet is sweet and fragrant, with a minimal astringency. The skin is fine and easy to peel.

According to the second version, the caquis and the Korolevka are fruits of the same bush of the ebony family. Its difference lies in the degree of maturation. The chaki is an early and little mature fruit. It has a thick texture and a pronounced acidity. Its color can vary from light yellow to orange red. The fruit is large, with a lot of pulp and large nuggets. The pulp is yellow or uniform orange.

According to this version, the Korolek is produced by the pollination of the flower by arthropods or birds. If this does not happen, an ordinary chaqui grows. Polyinized fruits usually leave the top of the bush. That is why they are tasty and not sour even when they are immature. In the upper part there is a lot of sun and the birds pollinate them.

The Korolek fruit is popularly known as “chocolate chaqui” or “black apple” for its intense amber color and its brown pulp. On the surface of the ripe fruit you can see specific veins that indicate that it is mature.

Chemical and vitamin content

In ancient Greece, the chaqui was called “divine fire.”It helped cure many ailments. And also improved the health and general state of the agency. Today, the situation has not changed. The baki contains a balanced set of important vitamins and minerals for the body. The low caloric content of the fruit (about 55 kcal per 100 grams) makes it suitable for the diet.

The fruit contains iodine, which helps the functioning of the brain and improves attention and memory. Iodine also helps in the prevention of thyroid diseases. This fruit contains 60% of the recommended daily dose (about 60 micrograms).

Among the macronutrients, the caquis are rich in potassium. 100 grams of pulp contain 8% of the daily intake of this component. The amount of calcium of the “black apple” is sufficient to contribute 13% of the organism’s needs.

The “chocolate chaki” is an iron source and ascorbic acid. It is rich in fiber and healthy natural sugars. The astringent of the chaqui has a beneficial effect on the gastrointestinal tract.

Properties of the chaqui

The chaki is a treasure of health benefits and antioxidants. The chaki helps the agency to fight against harmful environmental factors (radiation, pollution) and contributes to eliminating toxins from the body. People with digestive disorders can also benefit from the chaqui. The pectin, contained in the chaqui, stimulates the intestines, faces constipation.

A large number of macro and micronutrients in these fruits helps stimulate hematopoiesis in the body. The immune system begins to produce protective factors, increases general resistance to disease.

The chaqui juice helps fight colds, cough and sore throat. Pulp is used as a popular remedy for some renal and muscle ailments.

The “chocolate chaki” lifts your spirit and helps fight stress. This fruit is used a lot in diet. After all, its small portion gives an impulse of energy, full of vitamins and provides the body with a minimum of calories.

The benefits of

The consumption of chaki to pregnant women is advised. The fruit helps not only the mother, but also the baby. In the case of women, it reduces swelling, strengthens heart muscle and improves mood. In addition, a large number of vitamins and minerals enter the bloodstream. IMPORTANT: Caha is a natural remedy against constipation. Therefore, it can be taken while the baby is expected.

In addition, some recipes based on this product help to adjust the menstrual cycle and reduce the manifestations of menopause. Regular Caqui consumption reduces the risk of heart attacks and diseases. The carotene, which is part of the pulp, favors the view.

Men benefit from the consumption of chaqui for their beneficial effects on the prostate. The fruit reduces the probability of adenoma of this gland, and also improves the power. The fruits of the ebony family are used in home cosmetology. With them, facial, body and capillary masks are made. They are good to nurture and hydrate the skin.

Damage and contraindications

Although the CAQUIS are useful and tasty, they also have a series of contraindications for their consumption. For example, people with allergic reactions to one’s own fruit or other bright color fruits have strictly prohibited eating caquis.

Korolevka should not be introduced into the diet of children under 3 years. The use of this product in children is only possible to consult with the pediatrician. WARNINGS. The thread is contraindicated in cholelithiasis and urolithiasis. In this case, the fruit can cause a worsening of the condition.

Do not love “black apples” with prolonged chronic constipation. There are cases in which fruit pulp in the intestines can become stone. Therefore, in this case, eating chaqui in small portions and rarely.

Mellitus diabetics can only consume it with permission from a doctor, given the high sugar content of the fruit. Infant mothers must be cautious with the chaqui. It can be introduced into the diet in small portions and gradually.

IMPORTANT: The chaqui is totally contraindicated in case of ulcers and gastritis. It is also convenient to limit the consumption of “chocolate caquis” to people after surgical intervention and with adhesions in the intestines.

How to choose when buying?

To choose an adequate and tasty fruit, you have to decide on the variety. It is also important to observe the exterior of the fruit before buying it. It must be free of dark spots, abolish and rot. The chaki must give off a subtle sweet aroma.

The color of the fruit should be between reddish and light yellow orange.

Important: Firm fruit does not mean green. Some varieties of chaqui are not softened even when they are completely mature. The peduncle must be dry and the closest part of the pulp should be of the same color as the chaqui.

Peculiarities of the use and consumption of chaqui

Even a healthy person can be harmed by the consumption of large amounts of baky a day. Therefore, daily intake should not exceed 200-250 grams (that is, 3 medium caquis). The fruit of the chaqui takes a long time to digest. Therefore, if they are eaten after 16:00, heavyness and stomach swelling may occur.

Infant mothers are advised to introduce the caquis in their diet only during the mixed breastfeeding period. This is done under the strict supervision of the baby in the first half of the day. The first introduction of the fruit in this case should not be greater than half a teaspoon. Next, the amount is gradually increased, but no more than 1pc per day (if the baby is not allergic).

The amount of fruit ingested in case of diabetes, cardiovascular diseases and intestinal disorders must be decided by your doctor.

Should I eat them before or after meals?

It is recommended to eat the caquis as a separate dish, mainly after a meal. They should be about 40-60 minutes. It should not be watered with water or dairy products. Eating fruit when bedtime or at night can cause digestive discomfort.

How much can I eat a day?

The recommended daily sunflower dose is a mediu m-sized fruit. It is acceptable to eat no more than 3 medium fruits per day for a healthy person.

How to correctly keep the CAQUIS?

Mature caquis can be stored in the refrigerator, in the fruit compartment. When you keep them, place them so that they don’t touch each other. The fruits must be inspected periodically to make sure they have not rotted.

Large amounts of fruit can be stored in the winery. In this case, choose special boxes with separate cells for each chaqui. If they do not have them, the fruit can be placed in normal boxes. But cover them with wood chips. The lower row is placed on top of the stems and the upper backwards.

Some people use the freezing method to conserve the caquis. At a temperature o f-18 degrees they can be kept for 3-4 months, without losing its flavor. Caquis can defrost at room temperature. Wife fruits can also be kept for a long time. At the same time, they are a useful and tasty treat for the whole family.

The caquis have known for centuries. They are used as delicacy, as well as in popular medicine. The chaki is rich in vitamins, so it provides benefits to the body. However, keep in mind that CAQUIS are contraindicated for many diseases and in large quantities.

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