Oatmeal has long been considered a treasure of English cuisine. But in our country it is also a popular dish. Since the eleventh century, oatmeal has been used to make nutritious porridge and sweet porridge. They were tasty and filled. The variety of dishes made with this product is amazing.
All people, from the earliest childhood, know the need to breakfast gachas. The morning food is considered the most important for the correct growth and development of children, as well as for the youth and longevity of adults. Ausa or herkules porridge are clear favorites at the table of diners concerned with their health.
Why are oatmeal or herbs so popular?
The modern market is full of a wide variety of papillas, flakes and breakfast cereals. What is the difference? How not to be confused and make the right choice? What is better, cereals that do not require much cooking or the grands that have to be cooked for a long time?
What is the difference between oatmeal and herring, and what are cereals made? What is healthier: oats or lumps? All these questions have an answer in this article.
Oatmeal and Hercules: What is the difference?
Many people believe that grass and oatmeal do not differ in anything. But this is far from like that. Oats or oatmeal is an integral cereal, whose cooking requires at least half an hour, or even more. In addition, many nutritionists advise to soak the granons before cooking them for several hours or all night, which takes even longer.
Hercules is a cereal made with the same oatmeal grains, but a completely different technology is used. First the grains are cleaned, then they undergo thermal treatment and crush or crush. A breakfast does not take long, it is enough to pour hot boiled water or milk on the cereal, and in a few minutes the porridge can be consumed. Yogurt lovers pour their favorite drink in cereals during the night and enjoy a tasty and healthy breakfast in the morning.
Oats of oats are also presented in various forms; They differ in the way of processing grain and have different health benefits. There are flakes made from cut cereals and others elaborated from entire cereals.
The surface of the flakes can be flat or striated. Some require more cooking time, while others can be left without cooking. It also depends a lot on the variety of oatmeal with which the product is made, since there are about 40 species of this plant in the world.
So what is healthier, herbs or oat flakes? Would a fast breakfast of oats of oatmeal for the organism as the integral oatmeal? Of course not. During the cooking process, instant oats loses many beneficial nutrients for the body.
It is not convenient to take it every day, since it is not healthy enough and, in some cases, it is not safe for human health. If you need a fast snack or cool off, this meal is an excellent option.
When traveling, Herkules can become a real salvation. But for a complete meal, you should continue opting for integral porridge.
Benefits and damages of oats and herkules
Oatmeal is considered one of the healthiest and tasty meals. It is also known as the oats of beauty and youth. It improves skin, nails and hair, helps increase immunity and has a positive effect in the general state of the organism and gives energy for a long time. Improves brain activity, reinforces memory and stimulates metabolism.
The porridge are rich in vitamins and contain macro and healthy microelements.
- 100 g of dried porridge contain 305 kcal.
- 100 g of gaps boiled with water – 88 kcal.
- 100 g of porridge boiled with milk – 102 kcal.
- In comprehensive cereal gachas – 108 kcal.
- 100 g of oatmeal – 11 g of protein, 6. 1 g of fats, 65. 4 g of carbohydrates, 12 g of water, 6 g of food fiber.
Water boiled oatmeal is considered a dietary dish. People who wish to lose a few kilos are recommended to take oats at breakfast. Ausa breakfast is recommended, keeps satiated for a long time and is not harmful to the figure. In addition, people who have problems with the digestive tract can take this dish without harming their health. Oatmeal improves digestion and does not cause swelling; Clean the intestines of toxins and waste.
For diabetic people, integral oatmeal porridge are one of the safest foods. It has a low glycemic index (50-58), which means that product carbohydrates are absorbed in the bloodstream quite slowly, which does not cause sugar climbs. Recent studies have shown that regular consumption of oat flakes can normalize blood sugar levels. To this contributes Betaglucano, a soluble fiber.
Large amounts of calcium and phosphorus help strengthen teeth and bones. Attention. Regular consumption of large amounts of oats can remove calcium from the body.
Porridge improves the lipid composition of the blood. Oats reduce cholesterol levels and eliminate harmful substances from the body. High cholesterol has an adverse effect on the cardiovascular system, and eating oats helps reduce the development of heart disease. Oats prevent the formation of blood clots and have a restorative effect on the human body.
Oats help prevent infectious diseases, as well as have a positive effect on the endocrine system, heart and liver.
Oats fight depression, eliminate drowsiness and lift your spirits. Increases efficiency and improves health. The presence of iron in its composition helps to raise hemoglobin levels and eliminate the symptoms of anemia.
Cereals improve the condition of the skin and are used to make cosmetic preparations and facial and hair masks. Oat-based meals are especially useful for those who practice sports. They help build muscle tissue and increase energy.
However, although oats contain many nutrients, they are not suitable for everyone. As it contains gluten, people with gluten intolerance (celiac disease) cannot enjoy this product. Gluten, found in gluten, adversely affects the digestive system, causing bloating, upset stomach, pain, diarrhea, or constipation. The effects of the disease can manifest themselves in different ways. A person can suffer from diabetes, aphthous stomatitis or anemia. Infertility can also be associated with celiac disease.
People with kidney diseases should not consume this food. Oatmeal should not be taken more than once a day, as it removes nutrients from the human body.
oats diet
Some people to lose weight follow the oatmeal diet, which allows them to lose about 5 kg in a few days. The oatmeal diet is a monodiet, which means that oats appear on the table for breakfast, lunch, and dinner. Low-fat kefir, vegetables and some fruit are allowed.
But this diet is not suitable for everyone. You should consult a doctor and prepare well for this diet. Its frequent and regular consumption causes calcium and vitamin D levels to decrease in the body, which causes health problems, joint pain and anemia.
The phytic acid, which can accumulate in the body in large quantities, is the cause of nutrient loss. If the oatmeal is left soak for a long time, the level of phytic acid of the product is considerably reduced. Those who consume oats too often must be alert and constantly monitor their calcium levels.
Characteristics of Avena and Herkules Consumption
Oats in children’s diet
The current recommendations advocate introducing glute n-free porridge and without dairy in the first complementary foods of babies. Oatmeal is not exempt from gluten, so it must be introduced into the child’s diet not before 8-9 months of age, starting with small portions.
Oatmeal should not be sugary or salty. Oatmeal with milk can be offered after the year of age. Oatmeal must alternate with other cereals, but not every day.
Oats in the diet of pregnant women and infants
Oatmeal is simply essential in the diet of pregnant women. Folic acid, present in oatmeal, reduces the risk of development of congenital defects of the fetus, provides the future mother to useful substances and energy.
Iron prevents ferropenia development, hemoglobin increases, gives strength, relieves fatigue. To consolidate the result, you have to water the herkules with fruit and mousses juices.
Vitamins and the trace elements contained in oatmeals are of great benefit for an infant woman, improve the composition and taste of milk, the wel l-being of the mother and the baby.
Oat dishes
Not only can delicious oatmeal or flakes be prepared, but also other healthy dishes. Both oatmeal purchased in the store and ground oatmeal grains can be used to make bakery and dessert products.
Concrete with oatmeal is the most popular. Ausas of sultane raisins, chocolate pieces or nuts can be baked. The bread made with this flour is not only tasty, but also healthy and varies its daily menu.
Hercules muffins are equally delicious and children will love. You can also make pancakes or oat crepes for breakfast, served with honey or jam. A novelty in the kitchen field is the pizza on oatmeal tortita, cooked in pan, with a healthy toping.
A vegetable or fruits milkshake can be varied and enriched with oat flakes. It is a great way to start the day. Guarantees good humor and feeling of wel l-being.
The berries and snacks made with oatfales make the whole family happy on the holiday.
Do not forget a meal as important as the snack. Instead of sweets or some type of cookies, you can give yourself a whim with homemade spice bread. The jelly beans, nuts, superfoods and herkule s-based honey will give you strength and energy, will make the brain work to the fullest and improve your mood and feeling of wel l-being.
Traditional porridge made of water or milk with salt, sugar and butter can be adorned with fruits, berries, nuts, sesame seeds and linen. In this way, the usual herbal porridge will always have a new and unique flavor every day. A little imagination and a healthy and original dish will make the house and guests happy.
Oats in cosmetology
Oatmeal is so versatile that it is not only used internally, but also to make various skin and hair masks. This semolina helps avoid many skin diseases, improves the complexion and fights ag e-related changes.
Oatmeal masks nourish and hydrate dry skin, relieve itching and peeling, clean the problem, prevent grain formation and acne, eliminate excess tallow and normalize that of fat skin. Mature women who use oatmeal masks help their skin prolong their youth and maintain beauty, tense it, smoothing wrinkles, make it fresh and radiant.
Ausa Gachas – A necessary dish at all tables! Choose whole grains, which require a long boiling time, but contain the greatest amount of nutrients.
