What is the effect of mineral water on a person?

Mineral water is considered a health symbol. Not long ago you could only drink in elegant jarritas in the spas of the spas. Today you can put a 1. 5-liter bottle on the table and drink it during the day. But you have to be careful.

Doctors advise to drink more than ½ liter of mineral water per day. Otherwise, the organism’s minerals (in blood vessels, liver, kidneys) will begin to accumulate dangerously. What substances contain mineral water and why is it beneficial for human health?

Chemical composition of mineral water

To classify mineral water in the Mineral Water Group, the content of dissolved substances in the liquid should approach 1000 mg/l. The term curative mineral water is used for water with a content greater than 2000 mg/l, which should only be used in case of certain health problems. But the optimal amount of minerals in drinks is also subject to controversy among experts. The predominant opinion in Europe is that excessive mineralization is risky.

What does mineral water contain

  • Na (sodium) – Content 150 mg/l. The proportion of calcium and magnesium must be 2: 1; Strengthens bones.
  • K (potassium) – The most appropriate proportion of sodium and potassium is 2: 5. Decrease blood pressure, regulates water balance. The presence of potassium limits the negative effects of sodium.
  • Mg (магний) – содержание >50 mg/l. It reduces fatigue, has antiestrés effect, antiesclerotic.
  • F (fluoride) – content 1 mg/l. Effective against caries, sensitive gums.
  • If (silicon) – improves the appearance of the skin, prevents the aging process, decreases hair loss, accelerates its growth, strengthens nails and prevents its fragility.

Mineral water properties for the human organism

What is the difference between mineral water and common tap water? Why drink it? First, we must know that each mineral water is slightly different. Its composition depends on the geological terrain where the source is located. Sometimes it contains more iron, sometimes more sodium salts. Its composition influences its flavor and its healing properties.

There are mineral springs with a high content of boric acid and sodium, thanks to which water has a marked salty flavor. It is recommended for respiratory system diseases, especially vocal strings, and inflammatory diseases of the digestive system.

Mineral water with low salt content and a more alkaline pH is suitable for reducing blood sugar levels, for inflammatory diseases of excretory pathways, respiratory system diseases and inflammation of bile ducts.

Iodized water increases the amount of calcium in the blood and helps to keep it in the bones. In addition, it helps in the problems of the mucosa of the respiratory tract and improves cough.

Benefits of

Mineral water has numerous benefits and is an adequate choice for a consumption regime. Let’s look at the effects of mineral water on the human body.

It contains easy absorption minerals

The main minerals are calcium and magnesium. Some waters also contain sodium and other substances. All of them have a great absorption capacity and gradually absorb. For example, calcium is absorbed in the blood by approximately 22%, such as drinking milk. Magnesium can be absorbed up to 60%. When drinking water out of meals, the absorption of minerals increases. Therefore, mineral water is an adequate rehydrating drink, for example, after physical effort.

Natural liquid

Nature provides man mainly nutritious foods and drinks. This also applies to mineral water. But you have to know how to use its different types depending on its content.

Minimum toxins content

Drinking water can contain high levels of various toxins, in particular carcinogenic trihalometans. Mineral water is the purest in terms of toxins (followed by spring water).

No nitrates in its composition

Nitrates are a hot issue, since they are a serious problem for some sources of drinking water. Recommended content – practicality

Bringing a bottle of water on top is the minimum necessary to stay hydrated. Mineral water can be bought in any corner.

Damage and contraindications

Is there a risk of mineral water overdose? As long as it is not “addicted” to the mineral water of inadequate composition, there is no possibility of damage. It is important to alternate between different types and drink a reasonable amount (approximately ½ l per day).

Overcoming the recommended dose in the long term is detrimental. Some mineral waters contain large amounts of sodium, which most people should limit. Such waters in excessive quantities are harmful due to the risk of hypertension. In addition, an excessive amount of minerals can cause kidney problems (kidney overload, kidney stones due to an insufficient function of the organ).

Special use

Mineral water is an important source of liquids for healthy people in the context of a drink regime, which is important for a healthy lifestyle. The average daily intake of fluids is about 35 g per 1 kg of weight. For example, a 70 kg man must drink between 2 and 2. 5 liters of water per day. One way to maintain a drink regime is to drink mineral water.

In popular medicine

The beneficial properties of mineral waters are traditionally used in European spas. When drinking the spas of the spas, it is necessary to follow the advice of the doctor, since sometimes it is drunk in excess of certain elements. The consumption of natural sources of fluoride can cause fluorosis in children under 4 years. A high mineralization can have adverse effects on blood pressure, causing its increase.

In case of pancreatitis

Saline water (in 1 liter more than 1 g of solids, especially Na+ and Cl-) increases the secretion of gastric juice, has moderate laxative effects, so it is suitable for chronic constipation and loss of appetite. It is also recommended for pancreatic inflammatory disease – pancreatitis.

This disease is recommended to drink warm liquid 1 hour before a meal in an amount of 1/3 cup.

In Liver Cleaning

Sulfate water (more than 1g dry substance by 1L) is useful in case of liver diseases. It is also recommended to improve the function of the pancreas, support the gallbladder and improve intestinal peristaltism.

To clean the liver, it is recommended to drink 1 cup of water at body temperature 1 hour before meals.

When coughing

The iodized water (at least 1 mg of iodine in 1 liter) increases the level of calcium in blood and improves its deposit in the bones. It is also recommended for respiratory diseases associated with viscous mucus formation, it favors expectoration.

The recommended intake is 2 times a day, 300 ml 30 minutes before meals.

In case of gout

The most common purposes of drinking highly mineralized water are to improve intestinal peristaltism, increase diuresis and excretion of hydrosoluble salts compared to native acids. An example is uric acid, little soluble in water (its tank in the joints causes drop). But sodium and potassium salts are better soluble in water, their excretion reduces free uric acid levels in the blood, which constitutes disease prevention, supporting its treatment.

In case of gout, it is recommended to drink 200-300 ml of mineral water in the morning on an empty stomach or at night before bedtime.

For diabetes

Alkaline waters (1 liter contain more than 1 g of solids) neutralize the effect of hydrochloric acid on the stomach (the neutralization effect is extended by taking a meal at the same time), thus causing the decrease in the level of blood sugar and bloodHis excretion for urine. This predetermines its use in diabetes. They help to take advantage of sugar in the liver, saving insulin.

It is advisable to drink mineral water at room temperature 3 times a day, 30 minutes before meals.

In case of poisoning

Mineral water with calcium predominance favors the elimination of water together with the toxins of the organism, have ant i-inflammatory, antiallergic effect.

In case of poisoning, it is recommended to drink 1 glass of water before each meal.

In cosmetology

A modern fashion success is to use the benefits of mineral water in cosmetics. It has beneficial effects on the skin, hair.

Mineral water for the face

A beneficial liquid has a decisive advantage in the issue of female beauty. A healthy and flexible skin is the result of the intake of a sufficient amount of silicon, which helps revitalize the skin and delay the appearance of wrinkles.

  • Mix carbonated water and water without gas (1: 1) and wander it in a bowl. Dip the face for 10-20 seconds. Repeat it once a week.
  • Apply some carbonated water on a cotton disk and use it as a tonic after each dismissal.

The effect will be manifested after a month of applying these methods.

Mineral water for hair

When you wash your hair, add some mineral water to your conditioner. The hair will be soft and bright after washing.

Another proven efficacy treatment is “Scottish spray.”It is a famous modeling trick that consists of rinseing hair with ice mineral water, which improves skin circulation and, therefore, hair quality.

In the kitchen

Mineral water is not only a drink that dulls thirst, but also a practice help in the kitchen. When kneading, he acts as a natural leuers; If added to potato puree, air.

When bécoles or carrots are cooked in mineral water, vegetables retain their fresh color.

This healthy fluid is also used in dessert elaboration. However, you have to choose a type with lower mineral content so that it does not affect the final taste of the sweet dish.

Tip: The milk foam will be especially spongy if a small amount of mineral water is added to heated milk before beating it.

Special uses

The amount of moderately mineralized water can reach ½ l per day. In case of strong mineralization, this amount must be reduced, since there is a risk of hypertension and acid-alkaline imbalance due to the high sodium consumption.

In pregnancy and breastfeeding

Pregnant women and infants are advised to drink mineral water with high calcium, magnesium and potassium and low sodium content. It is especially important for the prevention of osteoporosis. The recommended amount is up to ½ l a day.

To lose weight

Table mineral water does not contain calories or sugar, so it is the best solution for people who want to lose weight. Bébala instead of sugary drinks.

Certain ailments

Some mineral waters can be used for certain health problems. In particular, these are liquids with natural co2.

Bone weakening

This information refers mainly to women who approach the postproductive age. During this period, many of them face bone diseases caused by a hormonal restructuring of the body. There is a strong decrease in calcium in the body, so it is necessary to take calcium from different sources. Drinking ½ l of mineral water can help strengthen bones.


It is demonstrated that drinking ½ l of mineral water regularly every day reduces blood pressure due to its magnesium content.

Heart disease

Drinking mineral water regularly helps prevent the risk of cardiovascular diseases by reducing cholesterol levels. Potassium and magnesium contribute significantly to the treatment of heart disease already present.

The body does not produce magnesium or calcium, so it is important to supply these minerals externally. But obtaining does not mean absorbing magnesium. Calcium is essential for the effective absorption of magnesium. The ideal proportion is 3: 1 in favor of calcium.

Metabolic disorders

Mineral waters contain sulfur compounds, which facilitate digestion. Sulfates contribute to the body producing more enzymes to accelerate digestion.

Muscle weakening

Magnesium is an important element that affects muscle activity. It favors your relaxation and relieves pain. It also has a positive effect on muscle recovery after exercise.

Kidney calculations

Calcium and magnesium reduce calcium oxalate levels, reducing the risk of renal calculations.


Natural mineral waters vary greatly in their chemical composition. Above all, they are classified according to their degree of mineralization. Only the poorly mineralized waters, with a content of dissolved substances of 50-500 mg/l, are recommended to drink. Very mineralized mineralized water can only be used for a brief period of time, for medical reasons, to supply minerals in case of excessive loss of these. It is not adequate as a substitute for drinking water.

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