Kissel was a very common dish in prerevolutionary Russia. It was prepared everywhere: in monasteries, at home, poor and rich. In Russian cities and towns there were special people: the Kselchiki.
They sold this dish to everyone who wanted it. The Kissel could be peas, oats, blueberries, currants … in Rus kissel ate all year. After reading this article we will learn why the Avena Kissel is useful.
Avena Kissel – What is
Until the early twentieth century, the Kissel was not a drink, it had a gelatinous consistency. Even peas were used to elaborate it – it was not sweetened. You could add fried onion. Summarokov has a work with the same title “Kiselnik”. But times have changed, tastes too. Now the Kissel, most of the time, is a sweet drink with starch made of anything, including oats.
Before preparing as follows. Oatmeal flakes were put in a bowl and cold water was poured on top. To give an acid touch, they were thrown out some cortes of rye bread. He was soaked and after a few days it was a very nutritious dish. Honey and berries were added as raspberries, red blueberries and others. Today, oat Kissel is prepared with a more simplified technique. For example, a few drops of lemon juice help sour the drink.
When Pechenezh’s ambassadors arrived in the city, they showed them the “wonderful” source of oats. According to the chronicles, the nomads fell into the trick. They believed that the well was full of vivifier drink, that the Belgorodians nurtured from the land itself. Believing that the city could not be crushed, the Pechenegos raised the siege.
Chemical composition and calories
The Avena Kissel, whose benefits and contraindications have been known and applied for a long time in the field of popular medicine, also has a high nutritional value. The drink can well serve as independent food. It is especially rich in complex carbohydrates and serves as a source of sustained satiety and energy supply.
The drink contains a series of nutrients
- vitamins (group B, pp, h, e);
- minerals (k, cu, yes, mg, p, faith, co, mn, mo, zn)
- fibers;
- Essential amino acids (lysine, tryptophan, treonine, histidine and others).
The caloric value of the drink varies depending on the number of ingredients used in its preparation (130-250 kcal.)
Properties of Avena Kissel
Thanks to the valuable chemical compounds of its composition, the drink has, in addition to its high nutritional value, a series of health benefits. Here are some of them:
- Reduce appetite
- energize;
- neutralizes excessive acidity of the stomach
- improves metabolism;
- eliminates avitaminosis;
- eliminates cholesterol;
- Strengthens blood vessels;
- nourishes the heart muscle;
- clean the organism;
- and much more.
Kissel de Avena is a wonderful dietary dish. A use of it in the food that you can get rid of many health problems, especially when it comes to disorders of the digestive system.
The benefits of
As previously mentioned, Avena Kissel has pronounced medicinal properties. In popular medicine, it is a quite popular remedy and proven for the time to treat many ailments. And that, in addition, it has almost no serious contraindications.
Cancer protection
American scientists in search of remedies capable of protecting humanity against cancer, directed their attention to common oats. Experiments have shown that consuming oats daily, can prevent cancer development.
Blood sugar reduction
For type 2 diabetes, Kissel oats boiled in water, from whole grains or flakes destined to be boiled, it can be very beneficial. But only if sugar or products containing sugar or honey are not used as sweetener. Although the drink is rich in carbohydrates, it also contains a lot of fiber, which helps keep blood sugar stable.
Improves digestion
Oatmeal and Besamel brews are a wel l-known remedy for gastrointestinal problems (digestive tract). With your help, you can get rid of any digestive disorder:
- gastritis;
- sore;
- erosion;
- colitis;
- Enterocolitis;
- pancreatitis;
- constipation;
- flatulence;
- others.
The Avena Kissel, whose benefits are already large, can be aromatized with honey, lemon juice, fresh berries and nuts.
Normalizes blood pressure
Oat Kissel helps reduce blood pressure in hypertensive people and keep it within normal limits. If a tension rebound is caused by a bad state of the nervous system, the drink has a soothing effect, it relieves stress. When hypertension develops in the context of a unsatisfactory state of the circulatory system, the oats of oatmeal cleanses the layers of cholesterol of the walls of the blood vessels, increasing the internal lumen, and also makes them flexible.
Weight gain control
Oat Kissel can be used during diet days, such as breakfast or as a snack. It is a wate r-based drinking drink and is an excellent way to control appetite. Respectively, it can be used to successfully regulate body weight.
General Health Reinforcement
Oat Kissel is one of the best means to restore the organism after a disease, heavy loads and recover vitality. The drink serves as an excellent food for beneficial bacteria in intestines, helping to strengthen the immune system.
Damage and contraindications
The oats of oatmeal with the addition of milk, butter and honey is not recommended for overweight people. It is a fairly caloric dish. If it is taken regularly in large quantities, body weight can increase dramatically. In addition, such Avena Kissel is contraindicated in insulin resistance due to its high carbohydrate content.
Oatmeal also contains a series of hazardous substances:
- Gluten. Causes hypersensitivity in allergic people and young children;
- Purinas. Causes an accumulation of uric acid;
- Phytic acid (in raw foods). Interferes in the digestive process;
- starch. Becomes glucose;
- Food additives present in sem i-closed products. They can cause allergies and are a source of harmful substances.
With a sensible approach to the use of this product, you can obtain many benefits and avoid damage.
How to prepare oat Kissel
There is something important that should be taken into account when preparing Ausa Kissel. You should never burn, not even a bit. This would spoil the taste of all the drink. That is why you have to remove intensely. It is better to use a whipper instead of a spoon.
It is not necessary to boil for a long time. As a general rule, 30-40 seconds will be enough. This is necessary for the taste of raw oats to disappear, and also later help to prevent it from cracking. Pour the oatmeal ready in molds and let it harden. Ausa Kissel can be covered with double cream, or can be done with milk from the beginning. You can also prepare oats with butter. Once hardened, it is poured over the dietary mass. It is very tasty and filling.
Before pouring the porridge into the molds, grease them slightly with sunflower oil. Thus it will be easier to shake the solidified mass on a plate. So, here are some recipes of Avena Kissel, whose benefits and losses you can judge yourself by cooking them in your own kitchen.
Hercules gachas with water
- GACHAS CAPPOS (small) – 1 cup;
- water (cold) – 2. 5 cup;
- Honey – 2 tablespoons
- Lemon juice – 0. 5-1 teaspoon;
- salt to taste.
Pour the water on the oats. Make them with your hands. Let them infuse. Strain the dough draining the flakes. Cook stirring for 1-2 minutes. Pour into molds and let freeze until it hardens.
Oat kissel with milk
- oat flakes (to boil) – 1 tablespoon
- milk – 2 cups
- starch (potato) – 1 tablespoon;
- salt – the necessary.
Soak oat flakes in milk for a few hours. Then you have to strain the swollen flakes and squeeze them well. The murky white solution put in the fire. Add diluted starch in cold water and salt. Boil until it thickens, stirring well. From the boiling point to the end of cooking, a few minutes usually pass.
IZOTOV AVENA KISSEL
Ingredients for the concentrate:
- oat flakes (Hercules, crumbled) – 0. 3 kg;
- oat flakes (Hercules, without crushing) – 8 tablespoons;
- kefir – 3-4 tablespoons;
- Water (boiled, slightly hot) – 2 l.
How to prepare the concentrate:
Grind oatmes by any available method. You can use a blender, a coffee grinder or a normal mortar with a mortar hand. Fill the thre e-liter jar to a third of its capacity. Add the kefir and water. Cover the neck with a rubber glove and stick it with a needle. The mother mass ferment will ferment and gases will have to leave somehow.
Leave the jar in a warm and dark place for two days. Then, it strains its content with a strainer in an enameled saucepan. In the same place, rinse the cake with clean water until it is transparent. Next, the resulting solution is poured into jars and let stand for 18-20 hours. The liquid will become transparent above and white below.
Carefully pour the upper layer and leave it apart; You can drink it whenever you want, it’s Kvas. In the end he will obtain about 300 grams of concentrate from Avena Kissel. It must be kept in the refrigerator up to ten days. It will serve as a basis for other portions of the Kissel.
Ingredients for the fruit
- Concentrate – 5 tablespoons
- Water – 2 cups;
- Honey – to taste;
- Oil – the same.
How to prepare the Kissel:
Prepare the drink with kvas or water if your stomach is too acidic. It is convenient to boil it until it breaks to boil. If thicker consistency is desired, increase the amount of concentrate. Add honey and butter. You can drink at breakfast. To obtain therapeutic effect three hours after taking the kissel do not eat or drink anything.
Ausa Kissel with kefir
- oatmeal (unrefined grain) – 0. 2 kg;
- oat flakes – 0. 1 kg;
- Kéfir – 0. 2 L;
- Water – 1. 5 l.
Rinse and pour the oats into a jug. Add the oats and the kefir. Stir everything and leave it in a warm and comfortable place for 24 hours. Then, squeeze the swollen dough and pour the solution into a clean pot. Mix it with water and take it to boil. Boil until it thickens. Let it cool a little.
Use standard
In Rus it was believed that thanks to Kissel men became stronger and women – more beautiful. It was customary to drink up to four bowls full a day. It seems that the miraculous drink worked. Visiting the shores of Volga in 1922, Arab Chronicler wrote that he was impressed by Russian power and article. And that I had not seen such beautiful maidens anywhere.
Only in the twentieth century scientists discovered that the most popular oats Kissel in Russia is a supplier of lysine and tryptophan. These are essential amino acids that are not synthesized in the human body. Its deficiency, according to doctors, causes delay in the physical development of children. The high growth and slender complexion of the Slavs confirm that our ancestors did not lack these vital acids.
In addition, oat Kissel is especially rich in vitamins A and E. These chemical compounds are responsible for the quality of teeth, skin and hair. And they are precisely thick braids and white skin such as snow for which Russian women have always been famous.
Use characteristics for some diseases
Thanks to fermentation, Kissel becomes a real panacea for gastrointestinal diseases. Any mother mass, duly prepared, improves the composition of intestinal microflora and favors better digestion and assimilation of food. Drink mother dough should be between meals or before a meal, with an empty stomach. If used for a month, digestion will be completely normalized. The treatment must be done two or three times a year.
For pancreatitis
This disease is accompanied by nausea and vomiting. It can help a three-day fasting or a mono-dieta, in which you can only eat an oat bes with water. Then, as it recovers, boiled vegetables, infusions and some other products will be added to the menu.
With gastritis
The drink must be taken hot every morning on an empty stomach. Ausa broth mucus
- Cover the internal stomach walls
- protects them from very acidic digestive juices;
- Accelerates the healing of microfisures, ulcers, erosions;
- It allows to ingest a greater variety of food.
The daily intake of the drink will have a preventive and curative effect on the patient. It helps avoid exacerbations or give a state of remission, recovery.
In case of liver disease
In the liver it is the main task of cleaning the body of harmful substances. The use of Kissel oatmeal as a meal, can relieve the load on this vital organ, giving it the opportunity to rest and recover. The drink, once in the body, joins toxic substances and eliminates them through the digestive tract.
For constipation
Oatmeal improves the microflora of the digestive tract. Due to its high mucosa content, it helps to favor deposits. The fiber, in which oatmeal is rich, improves intestinal cleaning, relieves internal irritation, helps avoid swelling and the appearance of flatulence.
