Melon is not just a source of vitamins, minerals, nutrients and health benefits. It is also a great source of energy. Due to the presence in it of various useful components, it is called “homemade medicine cabinet.”Thus, the melon brings many benefits to the human being and, in its composition, it is a very useful berry. But people with some diseases, in order to avoid product damage, must use the product in moderation.
Chemical composition of the melon and its caloric value
It is the variety that affects the caloric content of the melon. The average caloric content is about 33-35 kilocalories per 100 grams of product. The melon has about 0. 6 grams of proteins, 0. 3 grams of fats and about 7. 4 grams of carbohydrates. The organic fiber of the product constitutes 0. 9 grams in the fruit. The melon is also rich in the macronutrients it contains. This vegetable contains: sulfur – 10 mg, sodium – 32 mg, chlorine – 50 mg, phosphorus – 12 mg and potassium – 118
Although it does not contain many trace elements, they are present! The melon has the following microelements: iron – 1 mg, zinc – 0. 09 mg, iodine – 2 mkg, copper – 47 mkg, manganese – 0. 035 mg, fluoride – 20 mkg and cobalt – 2 mkg. It is also rich in vitamins: pp – 0. 4 mg, bet a-carotene – 0. 4 mg, at – 67 µg, B1 – 0. 04 mg, B2 – 0. 04 mg, B5 – 0. 2 mg, b6 – 0, 06 mg, B9 – 6 µg, C – 20 mg, E – 0. 1 mg.
Due to the huge amount of sugar it contains, it is a very energetic product.
Melon properties
- Strengthens capillary structure and protects the skin.
- Beneficial effects on blood circulation and heart.
- Strengthens and favors the immune system.
- Strengthens the nervous structure.
- Softens the complexion.
- Improves mood.
- Detoxifies and detoxifies the organism.
- Increase male power.
The benefits of
The benefits of the melon are unlimited, because not in vain it is called “home medicine.”The high vitamin C content will protect the human body from pathogenic bacteria, and will also relieve symptoms or protect against flu and colds.
IMPORTANT: It is not recommended to eat the “Fruit of the Sun” before bedtime.
Folic acid, also present in the melon, normalizes the development of the organism. The iro n-responsible for maintaining the level of glands in the bloo d-and iodin e-they will pool brain activity.
This product also has serotonin, which increases the level of mood. This substance also helps normalize the nervous system.
Gastrointestinal tract
- The increase in the use of the product induces defecation in a person.
- Normalize the intestines and reinforce their walls.
- Normalizes the amount of bile in the body, thus helping to combat excess fat in the esophagus.
Cardiovascular system
Its rich content in vitamins and minerals improves the functioning of the heart. Their action reinforces vascular walls and cleanses them. Which disobstras the plaques and improves the blood irrigation of organs and tissues.
Genitourinary system
If it is taken regularly, the product helps to get rid of kidney stones and improve the urination process. The product also helps eliminate sand and other micronutrients from the organism.
Sexual system
Improve female reproductive processes, which helps become pregnant. In addition, the smell of the melon is able to attract men. This is due to the overabundance of vitamin B6.
Benefits of the melon for the nervous system
Melon consumption contributes to endorphine secretion, which has a positive effect on mood and attitude towards life. Improve stress resistance.
Respiratory system
It has long been demonstrated that regular melon consumption in cases of asthma and bronchitis helps cure these diseases. It is a mystery why this is so, but it is a fact.
Circulatory system
Thanks to its high iron content, it improves the general state of blood, as well as its transport function.
Immune system
The fruit is able to reinforce a person’s immune system. This is due to the high vitamin C content of the product. However, you should not abuse her. In large quantities, vitamin can do more bad than good.
Metabolism
The product eliminates the salts of the human body, so it is useful for gout.
Possible damage and contraindications
Obviously, melon is a great source of vitamins and minerals. You cannot underestimate your positive qualities for the human being. But, nevertheless, this sweet vegetable can also cause damage to the human body.
Attention. If you consume melon just after a meal, you can cause stomach swelling.
Note that this sweet vegetable should be consumed in moderation. Because excess vitamins, which is formed after this sweet fruit in excess, can instead bring damage and avitaminosis, which, in turn, can lead to unpleasant consequences for the person. The development of avitaminosis threatens with an intestinal malfunction and the risk of heart disease.
The melon should not be eaten at the same time with foods containing starch in its composition.
How to choose a mature melon?
To find a juicy and mature melon, pay attention to its aroma. If you are mature, you will give off a pleasant aroma. If it is not, it will smell like green and grass. There is also another way to determine the maturity of the fruit: hitting it. If you emit a deaf and soft sound, the melon is mature, it is juicy and has a lot of juice.
Special features
The melon is a very popular product. It is used everywhere, from kitchen and cosmetics to popular medicine for the treatment of various diseases. If it is used properly in food and for masks and decoctions, it will be the best help for a person. The main thing is to observe the precautionary measures.
In the kitchen
The most frequent is that it acts as an independent product at the table. It does not usually mix with other products. It is better to consume it not as the main food, but as an intermediate snack.
Fact. Eating excess melon can cause spleen problems.
With this sweet vegetables, jams, confectionery and confidents are made quite tasty. Keep all its useful components when you get on. The melon is an excellent base for a wide variety of drinks: juices, cocktails.
In popular medicine
There is no scope of traditional medicine in which the melon is not applied. Several decoctions of this vegetable are used to strengthen the cardiovascular system and strengthen hair. The melon is used in popular medicine to cure cough. It doesn’t matter if it’s dry or wet cough.
For kidney disease, a diet with this sunny vegetable is ideal. An infusion of seeds is ideal for treating kidney disease. For diabetic people, it will be an excellent substitute for desserts.
In cosmetology
The vitamin wealth of the melon is known by many. But few know their regenerative and rejuvenating properties. Nowadays in Cosmetology there are many recipes for masks, decoctions, compresses and much more to improve skin and hair. For example, to improve skin elasticity and make it soft and delicate, a melo n-based facial mask is perfect. In addition, such a mask will begin the regeneration process.
To improve the natural strength and brightness of the hair, you can prepare a decoction of melon seeds. This decoction can also be used to clean the skin, because you will not find a better cleaner!
Facial masks
In the East, facial masks are highly appreciated. They associate it with fresh and young skin. The beneficial components contained in the melon can hydrate the skin and protect it from the negative effects of the sun. The only contraindication of melon masks is the presence of burns, skin cuts. In this case it is better to reject the mask.
This mask will eliminate inflammation and skin rashes
Grind 5 gr. of chamomile flowers with 1 tablet of activated carbon until it turns it into dust. Add melon juice and liquid vitamin B2. Remove well and leave for a few minutes while the face gets wet. After the time, apply the healing mixture on the face and wait for 10 to 20 minutes. Remove with a wet sponge.
Pigmentation and pigmentation mask
5 ml mixture of carrot juice and 10 gr of melon puree. Add a crushed aspirin pill to the resulting dough. To get the best effect before using this mask, it is better to vaporize the skin of the face.
The mask is applied in a good layer throughout the face. It is necessary to wait 8-9 minutes. The mask is clarified with running water.
Moisturizing mask for dry skin
Crush 20 grams of melon in a meat chopper. Add 5 grams of newly ground semolina and 5 ml of avocado oil. Apply the mask after vaporizing the face for 20-25 minutes. Wash by any convenient means.
Hair melon
The mask with melon is especially appreciated by the beautiful half of humanity, because these masks give the hair a healthy brightness and an extra volume.
Mask for of f-dull and weak hair
The melon pulp should crush until a puree, or better yet, prepare 100 ml of juice. Add to half a teaspoon of jojoba oil.
Extend the mask throughout the hair. It is necessary to massage the scalp for about 3 minutes and leave the mask for 30 minutes. At the end of time it is necessary to rinse the mixture with water. When clarifying is advisable to add juice to the scalp.
Mask to facilitate hairstyle
Mix 2 tablespoons of kefir with 100 ml of melon juice. Apply the mixture over the entire hair length and leave for 20 minutes. Then clarify with water.
Melon conservation
The melon can be kept at home in the same way as watermelon. To keep its useful properties in the refrigerator and last longer, it is necessary to correctly choose the fruit. To do this, it is convenient to apply the following rules:
- It is better to choose an immature berry than a mature or too mature. Under these conditions, they will reach their nutritional status by themselves in the refrigerator and last longer. Others will not last a week.
- Varieties of late maturation should be chosen. They are the ones that are kept longer and do not spoil.
- Fruits should only be chosen with hard peel and without signs of rot.
- For prolonged storage, it is advisable not to save the melon in the refrigerator, but in a fresh place hung on a roof network.
- If it is not stored hanging, it is better to choose a soft base for the product: fabric, sawdust, etc.
- When storing the melon, you have to check from time to time that it is not rotten and turn it around to prevent rot.
- If stored on a balcony, boxes or drawers can be used.
- The melon should not be stored in sunlight, since it will lose its useful properties and will deteriorate rapidly.
Under normal storage conditions, melons can be kept fresh for a relatively long time: 15 to 90 days. Not all melon varieties resist that maximum period, even if they are stored with maximum care.
The melon is a very useful product, and is far ahead of watermelon in its usefulness. The secret of the melon is in its composition. It contains a lot of fiber, vitamins, minerals and nutrients. In addition, it is not a caloric product, so it does not fat, but quite the opposite.
Due to its composition, the melon is widely used in popular medicine. It has many useful and therapeutic properties. When using periodically, it helps normalize digestion, or helps deal with digestive tract diseases. Melon juice helps with urolitiasis. But this is just a small part. It has broad applications in medicine, cosmetic and kitchen. It is consumed not only in its usual mature form. But also stewed, fried, added to salads. It is often used in hig h-level restaurants as tasty ingredient.
But despite everything, like any other product, the melon has its contraindications, which should not forget. You should not eat melon after drinking alcohol or suffering from diabetes. The best time to eat melon is between meals, since it is not convenient to mix it with other foods.
