What is the oat Kissel and how to take it

The Kissel is an old Russian dish. Before it was consumed with hemp oil, previously cooled and cut into pieces. Today, Kissel is presented in different types, it is used during viral infections, during weight loss and treatment of many pathologies.

Kissel oats contains many vitamins, macronutrients. Because of this, it is used for gastritis, diabetes, constipation. To know what Kissel Avena is good for an adult’s body, it is worth reading its composition.

Chemical composition and calories

For its nutritional value, the Avena Kissel, whose benefits are known since ancient times, is considered a lo w-calorie product. Its nutritional value in dry state is about 350 kcal. When preparing with water, it provides about 100 kcal.

Its low caloric content makes it appropriate to lose weight. The product contains useful and nutritious elements that supply vitamin deficiencies:

  • Group B vitamins.
  • Vitamin A, e.
  • Hill.
  • Fiber.
  • Metionine
  • Potassium.
  • Magnesium.
  • Iron.

Its rich vitamin composition has health benefits, enriches the organism with macronutrients and helps prevent the development of many internal pathologies.

Properties of Avena Kissel

Cereal drink replenishes the vitamin deficiencies of adults and children, reinforces the general state of the organism and has a preventive effect. However, it also has some contraindications, whose breach causes adverse reactions.

Beneficial and therapeutic

In the human body the drink has the following properties:

  • It is easy to digest, enriches with essential vitamins and macronutrients.
  • It reinforces the immune system, prevents the appearance of viral diseases in the cold station.
  • Ant i-inflammatory, reduces swelling and pain.
  • Clean the intestines, normalize the stomach function.
  • Block the symptoms of dysbiosis.
  • Strengthens the walls of blood vessels, prevents the appearance of cardiovascular diseases.
  • Normalizes the glucose level in diabetes.
  • Eliminates liver toxins.
  • Improve the quality of mother’s milk during breastfeeding.
  • It improves health in general, improves performance, improves mood, improves brain function.

Damage and contraindications

Despite the benefits, Avena Kissel has its own contraindications and can cause damage to the body, if the frequency of use is not observed. It is not recommended to take oats in the following cases:

  • Prone to allergies.
  • Individual intolerance to the ingredients.
  • Acute peptic ulcer.

The following symptoms can appear as adverse reactions:

  • Fever.
  • Organism poisoning.
  • Rash on the skin.
  • Swelling.
  • Abdominal pain, nausea, vomiting.

If these symptoms are detected, an urgent cleaning of the stomach should be performed, and then consult a doctor. Before using the Kissel, it is recommended to take into account all contraindications and know the side effects.

Oat Kissel Recipes

Today there are many recipes for a healthy drink. It is prepared with kefir, milk, water. Each product has a series of advantages and is suitable for the treatment of specific diseases.

Kissel de Herkules in water

Kissel in water is a classic drink that helps recharge in the morning. It is recommended to consume it during breakfast. How to prepare the drink:

  1. Pour 1 cup of raw material into 2. 5 glasses of water, add bread bark.
  2. Let the preparation insist for 1 day.
  3. After the time withdraw the bread, strain the resulting drink.
  4. Add half a glass of milk and cook over medium heat for about 15 minutes.

Let cool and serve for breakfast.

Oat kissel with milk

The kissel with milk restores the stomach function, strengthens blood vessels and blocks the symptoms of diarrhea. How to prepare the drink:

  • Combine 1 cup of cereals with 2 glasses of fresh milk and let stand for a few hours.
  • It is squeezed with gauze and sneaks. The remaining liquid can be used as the basis for oat Kissel.
  • Put the liquid over medium heat and remove from time to time.
  • Add 1 tablespoon of starch to the mixture.
  • Add a pinch of salt.
  • When the drink has begun to thicken, it can remove it from the heat.

Let cool and serve.


Izotov Kissel – A medication that has an ant i-inflammatory strengthening and effect in the body. Prepare as follows:

  1. Prepare 3 cups of Hercules and 8 tablespoons of thick oatmeal.
  2. In a big jug pouring the prepared cereals, pouring water so that the container was filled halfway.
  3. Pour half a glass of kefir for better fermentation.
  4. Cover the jar with a rubber glove and leave it in infusion for 24 hours. It is important that it does not give it the direct light of the sun, so it is better to keep it in a dark and fresh place.
  5. When the water is bubbling, the mousse can be prepared.
  6. Strain the mixture with a gauze and pour the viscous liquid into a separate bowl.
  7. Let the liquid ferment again. The optimal period is 20 hours.

After this time, the product can be poured into containers and serve. Do not forget that this mixture should not be kept in the refrigerator for more than 3 days.

Ausa Kissel on kefir

The oats on kefir is prepared as follows:

  1. Pour 1 glass of oat flakes in a glass container, add 4 tablespoons of oatmeal.
  2. Pour 2 liters of water and 2 glasses of kefir.
  3. Cover the solution with a rubber lid or a glove and let stand for a few days.
  4. When the fermentation process has begun, you can start preparing the porridge.
  5. Use a strainer or gauze to squeeze the flakes soaked to form a viscous liquid.
  6. Watch it in a separate bowl and let it stand for a day.
  7. Put the bottom to the fire and cook over low heat for 5 minutes.

Cool the Kissel and serve.

Characteristics and frequency of use for medicinal purposes

In order for the product to have the proper effect, it should be consumed in the correct dose and in a strictly specified time interval. Otherwise, there is the risk of adverse reactions. It is recommended to take 1 cup of product per day for 10 days to lose weight. See your doctor before breastfeeding. Women can drink 1 cup of drink a day. The treatment course – no more than a week.

When weight is lost

In the period of intense weight loss, it is necessary to apply the product regularly. It helps eliminate toxins from the body, clean the intestines and reduce appetite. What needs to be taken into account during the application:

  • You should not drink more than 3 glasses of the drink a day.
  • The optimal period of use – 10 days. In some cases, the course can be extended up to 3 weeks.
  • Drinking the Kissel in the first half of the day, the best moment is during breakfast.
  • It is recommended to drink a lot of water at the same time. At least 2 liters of liquid a day must be consumed.

You can add berries and fruit to the kissel, but not sugar.


This cereal product reduces blood glucose levels, so diabetics is recommended. The allowed dose does not exceed 1 cup a day. Keep in mind that it is forbidden to add sugar to the Kissel. To flavor it, you can throw a small amount of berries. The treatment course is 2 weeks. Then it is necessary to make a monthly pause.

For pancreatitis, gastritis

If pancreatitis or gastritis worsens, it is recommended to drink up to 3 glasses a day. It is best to prepare the kissel with milk or kefir to restore the acid-alcalino balance. You also have to avoid spicy, fatty or sugary foods and drink a lot of liquid and infusions. The treatment should not last more than three weeks.

In case of constipation

In case of constipation, three glasses must be drink per day. Linen seeds can be used to complement the treatment, since they enhance the laxative effect of the drink. For preparation, milk or kefir is used, it is forbidden to add sugar and starch to the preparation. The treatment course – 7 days.

Can it be used in cosmetology?

The drink not only has a positive effect on the work of the internal organs, but also improves the external condition of the person. Hydrates the skin, nourishes it and prevents the first signs of aging. In addition, amino acids and macronutrients of their composition help eliminate pigmentation and skin inflammation.

The treatment consists of making lotions or masks with the sour cream already prepared. You can add almonds or yellow barrel oil, but in small quantities. The resulting remedy is applied in the face, left for 30 minutes and washed with water. Next, moisturizing or nutritious cream is applied, depending on the status of the skin.

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