What is the root celery good and how to eat it?

Vegetables are a healthy micronutrient warehouse, vitamins and fiber, and adding them to the diet is essential for children and adults. What else does the root celery have: good or bad? Let’s find out, because apparently not in vain the plant is eaten from the ends to the roots, while it is always on store shelves and is very requested at all times of the year.

Composition and calories

Root celery has a pronounced effect that stimulates the immune system, which is responsible for the resistance of our body to negative factors and viruses. However, it is considered a product with negative calories, which means that to digest the fiber it contains much more energy is used than the vegetable gives us. The caloric value of the root is only 34 kcal per 100 grams, which is why it is a basic food in dietary dishes.

An interesting fact The root has often used as a natural aphrodisiac with the same effect on men and women. To increase libido, do not hesitate to include it in your diet.

Composition in vitamins and minerals

  1. Group B – Stimulates digestion, improves blood circulation in the brain, which eliminates fatigue and oblivion. With a sufficient amount in the body, people are less likely to suffer insomnia, better absorb information and are not prone to depressive states.
  2. RR is an essential element of the nervous system, and schoo l-age children are specially affected by their deficiency. Constant mental overload can cause neurosis. Older people are saved from dementia and oblivion.
  3. Vitamin C is an excellent stimulant of the immune system, responsible for resistance to all diseases. Vitamin C is also an antioxidant that revitalizes and improves skin, hair and nails.
  4. A – slows down the cell aging process, has a positive effect on visual function and is a basic antioxidant for the body.
  5. D – Collaborator in calcium absorption, which prevents diseases of the musculoskeletal system, improves dental and bone health.
  6. Magnesium is a stimulating of the nervous system, and when there is enough, excess work, neurosis and depression are avoided.
  7. Iron: actively participates in the hematopoietic function and is necessary for the contribution of oxygen to the cells, which reduces manifestations such as chronic migraine and fatigue.

Nor should we forget zinc, potassium, calcium, sodium, pectin and folic acid, which have an active function in the formation of new cells. The essential oils and acids of the composition stimulate digestion and are excellent fat burners. Pectins help eliminate toxins from the organism, which often accumulate when smoking, eating excess and consuming excess alcohol.

Useful celery root properties

The lower part of the plant is especially valuable during winter and spring, when fatigue and lack of sun begin to take its toll. The root is easier to keep than the leaves and the stem, which quickly lose their freshness and their nutrients. The largest amount of essential oils, acids and vitamins accumulates at the bottom of the plant.


By including celery root in your diet, the benefits for the body are evident, you can recover your health. If we look at its composition, it contains everything necessary to help cope with or prevent diseases from the first symptom.

Celery root – benefits for the body when consumed regularly:

  • Strengthens the immune system, which prevents the appearance of infectious diseases;
  • Help with heart muscle abnormalities and blood vessels, including
  • Prevents atherosclerosis, which improves memory and mental sharpness;
  • normalizes the nervous system, eliminates anxiety, insomnia and stress
  • It reduces blood pressure, which prevents strokes and negative manifestations after a disease;
  • It relieves the pain of gout and musculoskeletal problems;
  • It helps cure kidneys and genitourinary system;
  • Normalizes the production of gastric juices, which improves digestion and eliminates rotting processes in intestines;
  • Stimulates the liver and helps regenerate its cells after a disease.

At the same time, the celery root has a unique quality that improves the digestibility of proteins and helps burn fat. All useful elements and vitamins of the vegetable are activated when consumed with meat, fish and chicken – this helps nutritionists to elaborate a balanced menu enriched with minerals and essential vitamins.

For women

The most important thing for every woman, regardless of her age, is a slender figure and a healthy skin, hair and nails. The celery root has everything you need for it.

For female health, it helps to restore water-exit balance, which reduces swelling by wearing high heel shoes. The vegetable reduces the legs in the legs and gives a feeling of lightness.

Normalizes the natural loss of iron in the body and has a beneficial effect on calcium absorption during menopause.

Antioxidants are good for skin status. The celery root is often included in facial masks, and in combination with honey simply does wonders.

For men

Androsterone, the sexual hormone included, increases male libido, which is great for sexual life and wel l-being in general. Many doctors equate this vegetable to Viagra medicine, but with regular consumption.

The celery root increases muscle tone and resistance, which athletes usually use. Men, due to the nature of their work, are usually prone to apathy, chronic fatigue and depression – the celery root, added daily to a salad, will relieve emotional stress, normalize sleep and improve the quality of rest.


Doctors do not recommend using all parts of the plant, including the root, in the diet of pregnant women. Its strong stimulating action on all bodily functions can cause premature uterine contractions and cause abortions or premature births. The fiber in its composition makes the stomach and the intestines work double, which is good for a normal woman, but during pregnancy can create swelling and unwanted discomfort.

The highest content of essential oils in its composition has few effects on the mother, while the baby can develop an allergy. Therefore, it is worth refraining from using the healthy product during pregnancy.

During breastfeeding

Doctors also recommend refraining from eating celery root. The high levels of vitamins and minerals are good for the health of the new mother, but they can be harmful to the baby. The active ingredients and essential oils of their higher content can cause swelling and allergies in the baby. During the first 3-4 breastfeeding, the baby does not need strong ingredients, and this is what differentiates celery. After four months of breastfeeding, the root can be introduced into the mother’s diet, but in very small quantities. No more than 10 g are allowed in a single meal, but it is better not to risk and replace with a useful vegetable when the child stops taking breast milk. It should be remembered that the celery root, whose benefits and damages are balanced, should not be included in the diet in large quantities.

For children

Its rich composition and its stimulating asset of gastric juice production will be of great help for mothers who have malnourished children. The set of trace elements and vitamins is well assimilated by the child’s organism and enhances its energy for game and fun.

Doctors recommend introducing the celery root into the child’s diet from eight months and only when the stomach and baby intestines are already familiar with the main vegetables: carrots, potatoes, zucchini and brécol.

For the first time, add 10 g of root puree to the family porridge or mashed potatoes and see if there are allergic reactions, if not, it can increase the introduction to 50 g per day, but refers to a boiled vegetable. The celery root in salads can do as much and badly, pediatricians recommend giving it to the baby from two years and with great caution.

To lose weight

Natural fat burner, is present in all diets, with the only exception of mononutrition. But with the peeled celery root, you can create download days eating only. Its low caloric content and its high fiber content allow to saturate the body and give it a push.

The essential oils of their composition accelerate metabolism and improve intestinal function, which stimulates the natural cleaning of toxins and excess water, which are the main rivals of a slender figure.

Introducing the celery root into the diet allows to balance the basic meals of the diet and saturate them of vitamins and minerals.

The number of recipes you can prepare with this vegetable will add variety to your diet. And its soothing effect will help you face the irritability and insomnia associated with the lack of usual foods during a diet.

Possible damage and contraindications

Like any food, celery root can provide benefits. Its high content of active ingredients and its easy and fast digestibility are not desirable when certain diseases are aggravated. In such periods, it is better to consult the doctor to know if this vegetable can be consumed and in what quantities.

Contraindications of the use of celery root:

  1. Pregnancy and breastfeeding. Although the mother and the baby are well, essential oils can accumulate in the body and increase the risk of allergic reactions in both.
  2. Arterial hypertension. It can trigger a crisis, doctors recommend roasted and baked root.
  3. Thrombophlebitis and varicose veins in acute phase.
  4. Ulcers and gastrointestinal disorders with heaviness and pain.
  5. Enterocolitis can be aggravated by the high content of essential oils.
  6. Bile calculations and pancreatitis disease require careful root consumption and under medical supervision.

If the vegetable is introduced into the diet for the first time, it is recommended to start taking it in small doses and observe the reaction of the organism. The celery root usually causes allergies to the essential oils of its composition.

How to choose and store

The root celery is sold in many stores. When buying it, it is advisable to choose the entire root with the tips, thus its freshness will be clearly visible.

The leaves must be thick, without any yellowish or withered appearance, so that the root lasts longer. And the stem and the green mass can be made a salad, which is no less useful than the lower part of the celery.

It is better to choose a small root, up to 1 kg of weight, to make sure that it does not have decay or is rotten inside. The color must be uniform and smooth skin, without visible black spots. Hit the root, if it sounds strongly, it is better to give up the purchase, there is a cavity inside and you will have to discard half of the vegetable. The largest tubers are more hard and less juicy and only serve to prepare second dishes and will be unpleasant in salads.

The celery root should be kept in a cool and dark place to +2-5 degrees. In the refrigerator, wrapped in plastic, the vegetable will retain its properties for 10 days. In the basement, the root can be kept up to 5 months, if it is kept in normal humidity conditions and is covered with sand.

It can be freezed

The root celery does not lose its properties when the temperature is drastically. Therefore, those who cultivate it in large quantities usually freeze it to use it in salads and second dishes.

To do this, it is enough to wash, peel and dry the root vegetable and cut it into dice, Juliana or grate it with a thick grater. Depending on the grated, the lyophilized pieces are added to the soup broth. The grated root is defrost and prepared in salads, seasoned with sunflower or olive oil.

How to dry

The celery root is excellent for preserving useful trace elements and vitamins when it dries. To do this, choose mature vegetables and without rot and cut them in fine julienne or run them with a thick grater.

How to dry the celery root

  1. Outdoors, but without direct sunlight. Extend the root cut into slices in a 1-2 cm layer on a baking sheet and cover it with gauze. If periodically removed, the celery will dry in 15-20 days.
  2. In the oven. The root is also chopped and placed on a baking sheet. The temperature is adjusted to 50-60 degrees and the door enters. Stirring from time to time, the celery will dry in 45-60 minutes.
  3. In a dryer, where the temperature fits 50-60 degrees with grilled grids intermittently. The root will dry at 8-10 hours.

Dry celery can be added to soups and second dishes, as well as crushing powder and used to dress sauces and as a condiment. It will give an unusual flavor and aroma to any dish.

How much can you eat up to date

A specific dose has not been determined. Potatoes can replace celery in soups, which will help reduce the extra weight that starch provides in the composition. The root is often used to make salads and dressings for vegetable dishes; A healthy person will only benefit from any amount.

Caution should be taken when adding celery to the diet of people with contraindications and acute conditions. Normally, dietitians use a 100-200 g pattern of the root for daily consumption.

How to peel it correctly

In the first place, celery should be washed well to eliminate land remains; For this you can use a kitchen sponge or a flannel. Dry the vegetable and with a sharp knife remove a thin layer of skin, clarify in running water. The root vegetable will be ready to eat.

What can be done with celery

The variety of dishes in which this vegetable can be used is infinite. You can consume dry, frozen or fresh. If the family is healthy eating, they can be prepared from salads and beaters to hot dishes, but remember that the fresh root retains more vitamins than cooked vegetables.

Celery root puree soup

Prepared in lean chicken broth with the addition of cream and onion. A soup thus perfectly satisfies the body and gives an impulse of energy.


  • Celery root – 500 g
  • Onion – 100 g;
  • sunflower or olive oil – 20 gr;
  • broth – 650 gr;
  • salt, pepper and herbs to taste.

The onions are sauté in oil until they are transparent, the root cut into dices is added and fried for 5 minutes. Next, broth is added to fried vegetables, which must boil for 15-20 minutes, until the root softens.

When ready, beat the soup with a blender until it is homogeneous and pepper and herbs are added to taste.

Potatoes with celery

A great combination when you want fried and relatively healthy. Partially replacing the potatoes with celery root by roasting them will create a dietary dish and will allow fiber to process the starch more quickly.

To prepare it, peel and chop the vegetables as usual in equal proportions. Sauté the onion in a pan, add the celery first and 10 minutes later the potatoes. The dish is ready in 15 minutes and is served with finely chopped herbs.

Cash with celery root, pumpkin and lentils

Combining legumes and vegetables results in a dish not only healthy, but also delicious. In addition, when baking more vitamins are preserved than boiling them.


  • Celery root – 150 g
  • Pumpkin – 150 g;
  • lentils – 5 tablespoons
  • Onion – 100 gr;
  • Sunflower oil – 5 tablespoons;
  • salt, pepper and herbs to taste.

Boil the lentils in salt water until they are medium cooked. Oil is poured into a pan, the onion is added and fry until brown. Then add the celery and pumpkin cut into fine slices and fry for 5 minutes. Mix all the ingredients, sprinkle a little oil on top and enter the oven for 10-15 minutes to 200-250 degrees. A healthy stew is already ready.

Apius and sauce salad salad.

This dish can become a useful decoration of the festive table. The combination of the unusual taste of salsa and celery will help satisfy the body with a minimum of calories.


  • root – 500 g;
  • Homemade mayonnaise – 250 g;
  • Cooked egg – 1 und;
  • chopped capers – 1 tablespoon
  • Chopped fresh parsley – 1 tablespoon;
  • Freshly chopped fresh stargon – 2 tablespoons;
  • Garlic – 1-2 teeth;
  • Mustard seeds – half teaspoon.

Divide the egg into clear and yolk, which must be finely chopped. Crush the yolk with a little mayonnaise. Mix the capers, the tarragon, the garlic, the parsley and the mustard with the egg and the mayonnaise and mix well. The sauce is ready.

Peel the celery root, cut it into fine canes and scald it into salt water for 3-4 minutes. Let cool, dress with the sauce, decorate with lettuce leaves and sprinkle with herbs. The dish has an unusual flavor and is usually at the table of supporters of a healthy eating.

Roasted celery root with spicy herbs

He prepares as a normal roast, but has fewer calories. To prepare it, fight the root and cut it into slices. Heat oil in a pan and fry the celery for 10-15 minutes over high heat until it is crunchy. When a little salt is ready, sprinkle the root with fresh herbs and serve.

Celery root in medicine

This vegetable is used mainly in dietary as an active burner of excess calories and fat. Doctors do not advise it, but celery can help treat and reduce the risk of many ailments.

Against salt deposits.

The root normalizes the water-exit balance in the body. It has a soft diuretic effect, which can significantly reduce salt deposits and pain. The unique balance of trace elements and vitamins improves the immune system and the body’s ability to eliminate toxins.

Against rheumatism and joint pain

Plant juice is used to relieve pain. It can be used internally and applied in the form of compresses on the painful joints.

The juice can be done with the entire plant or with a single root. To do this, the celery is scratched with a fine grater or passes through a meat chopper and the useful liquid is squeezed. The juice is taken internally with a tablespoon three times a day, and at night the gauze cloths soaked with a plastic bag holding the desired place are applied. This relieves swelling and pain syndrome.

Against insomnia

The celery root has a pronounced soothing effect. Normalizes the nervous system and has a beneficial effect on sleep.

A tablespoon of juice an hour before resting will calm him, relieve anxiety and improve wel l-being. The peculiarity of the celery is that the product taken in the morning tones, and at night calm and relax.

Against allergic reactions

The root itself can cause allergies, so it is convenient to consult the doctor before starting any treatment. However, celery can slow down the course of seasonal diseases, when the body reacts to the increase in vegetable pollen and dust levels in the air. When taking the root juice, immunity is reinforced, which helps relieve allergic reactions and mitigate drowning, coughing and nasal congestion.

To diversify your diet, fill it with nutrients and prepare tasty dishes, you cannot do without root celery.< Span> the root itself can cause allergies, so it is convenient to consult the doctor before starting any treatment. However, celery can slow down the course of seasonal diseases, when the body reacts to the increase in vegetable pollen and dust levels in the air. When taking the root juice, immunity is reinforced, which helps relieve allergic reactions and mitigate drowning, coughing and nasal congestion.

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