The juice, squeezed from mature tomatoes, is used as an independent drink and as a dressing of dishes. In liquid form, all the properties of the berry are preserved, a vegetable, as is commonly believed in our country. Rich in folic acid, vitamins of the groups: A, B and PP, the fruit does not give in the juice, only part of the fiber, the rest of the useful properties of the tomato is shared with the juice in its entirety. The addition of tomato juice in your diet can help the body in front of ailments.
- Sulfur, magnesium, iron and zinc help clean the radionuclide body;
- Pectins eliminate bad cholesterol and heavy metals;
- Calcium, with which tomato juice is saturated, makes the drink a prophylactic agent of cardiovascular system diseases;
- The lycopene, antioxidant of tomato juice, rejuvenates and revitalizes internal organs and skin;
- Tomato juice stimulates metabolism, accelerating it;
- Vitamin B has a positive effect on the nervous system;
- Folic acid and ascorbic acid reinforce immunity;
- Vitamin in favor view.
For women, drinking this vegetable drink improves skin, hair and nails. Reduces the risk of cervical cancer three times. During menopause, drinking this juice helps cope with frequent changes in humor and anxiety. The tomato regulates the sebaceous glands, helps to purify the skin of the teenagers, fight the dandruff and acne. Vitamin B that loses the body, especially in smokers, is replenished by drinking 3-4 liters of tomato a week.
Can you drink tomato juice?
Like any product, it also has its contraindications and restrictions for use. Among them is the neonatal period. The tomato is introduced into the baby’s diet not before 10 months of age. Rarely, tomato can cause an allergic reaction. The pediatrician recommendations on the complementary feeding of the infant must be strictly followed. In the Soviet era, the vitamin drink was common in school canteens and manufactures. It is an excellent thirst soothing and appetite suppressor, so it is widely used in thinning systems.
Athletes can also drink tomato juice. In Greece, a study was conducted to show that tomato juice, with the substances that make it up, restores muscles and normalizes blood sugar to healthy levels after hard training. Fifteen participants were observed over a 60-day period. The subjects were divided into groups: 6 (consumed tomato) and 9 (energy drinks). The experiment showed that the first group experienced faster improvement in blood glucose levels and normalized their muscles. Scientists believe that this effect is due to lycopene. By the way, it is lycopene that colors tomatoes red.
Tomato juice can be taken both freshly squeezed and industrial. In the second case, care must be taken that the packaged tomato juice does not contain flavorings or stabilizers. Salt and pepper are acceptable. However, a homemade drink will bring more benefits to the body. And drinking tomato juice with salt, suffering from stomach diseases, is generally contraindicated.
Chemical composition and calories of tomato juice
The caloric value of tomato juice is 3 times lower than the nutritional value of the juice of other fruits and berries. But the benefits of obtaining vitamins and minerals is not minor. The dietary product is consumed during weight loss and weight maintenance. The juice contains more useful fiber, enzymes and pectin, so it does not need to be strained for water.
| vitamins | Chemical name | Content in 100 grams | Percentage of daily requirements |
| С | ascorbic acid | 50µg | 5% |
| РР | niacin | 0. 04mg | 2% |
| vitamin B2 | riboflavin | 0. 03mg | 2% |
| А | retinol equivalent | 50µg | 2% |
| Vitamin E | tocopherol | 0. 4mg | 4% |
| В1 | thiamine | 0. 3mg | 2% |
The content of 1 cup of vitamin drink – 50 kcal.
| nutritional value | Content (per 100g) |
| calories | 18 calories |
| proteins | 1 г |
| fats | 0. 1 g |
| carbohydrates | 2. 9g |
| water | 95 g |
| fiber | 0. 6g |
| Organic acids | 0. 5g |
| glycemic index | 15 |
| mineral substances | Content in 100 grams | Percentage of daily requirements |
| potassium | 230mg | 9. 5% |
| calcium | 6mg | 1% |
| magnesium | 10mg | 2% |
| match | 32mg phosphorus | 3% |
| sodium | 3mg | 0% |
| iron | 0. 7mg | 5% |
The useful properties of tomato juice are the same as carrot juice, but the latter has a caloric value of 56 kcal per 100 g.
Properties of tomato juice
Each manufacturer of packaged drinks represents in its line – tomato juice. Contrary to popular belief, in this form, the juice is also beneficial if
- reconstituted
- directly pressed;
This variation will be as natural as possible. It can be clarified and reconstituted. The name “nectar” indicates that it contains 30-40% of natural tomato extract. The other additives are citric acid, water and often stabilizers. In the snacks it only contains 20 % of the fruit extract.
The homemade drink is prepared crushing the fruit in a meat chopper, a squeezer or a blender. Depending on the desired flavor and taking into account the individual recommendations, it is added: salt; additional vegetables or fruit.
A favorite combination among nutritionists is the addition of celery to tomato drink. In a proportion of 3/1 (where the celery root is 1 part). The preparation is easy: tomatoes with celery pieces are taken to boil, pass through a strainer and pour into jars. Or a raw option: all ingredients are mashed and raw consume.
The benefits of
The directly squeezed juice, even in packages, is equally beneficial for the body.
- Fitonic eliminate the fermentation process;
- Reduce blood sugar
- It produces gastric juice
- Reduce appetite
- Remove thirst;
- The alkaline balance of blood is normalized thanks to the musical and lactic acid present in the juice;
This drink prevents platelets from adhering with each other, diluting the blood. This action helps diabetics to return to an active life, while reducing appetite and eliminating thirst.
The liquefied (mixture of several juices) favors weight loss, cleanses the body. Improves skin and skin quality. Eliminates fatty brightness. Celery has a drainage effect. Eliminates problems with the work of intestines. Only 300 ml of drink helps normalize blood pressure.
Damages and contraindications
Is tomato juice harmful to packages – a question that worries: mothers; the elderly; PP followers and people with health problems. The juice causes serious damage, due to the presence of some companies in the drink: sulfates, chlorides and phosphates. Being stronger toxic and allergens, they are able to damage your health. Famling with the label before buying will protect you from acquiring an “undesirable” product. A “normalized” drink based on tomato pasta is harmful to people. A person with hyperacidity will be prohibited by your doctor consuming industrial tomato juice, or celery mixture. Contraindications:
- Individual intolerance;
- allergies;
- under 10 months;
- hyperacidity;
- Urolithiasis
Some unscrupulous manufacturers add starch and flour to the drink. This has a negative effect on the figure. Such juices are prohibited when losing weight.
How much tomato juice can you drink up to date?
An adult is enough to drink 3 glasses a day to maintain immunity and balance of vitamins and minerals. However, everything is individual.
- For a person with diabetes the norm is 2-3 glasses;
- People with gastrointestinal diseases, if they have a strong desire, can drink no more than 2 glasses a week;
- For a child under 12, no more than 1 daily glass.
You can drink tomato juice every day, provided that stomach acidity or acute diseases are not suffered.
In case of kidney disease, juice can be taken once or twice a week due to its content in oxalic acid. For the same reason, it is not recommended to take tomato juice at night.
Special uses
Tomato juice is used in popular medicine and dietary. And for each area there are their own peculiarities and rules of use of drinking.
- For hair growth: grated tomato is mixed with skim sour cream, it is applied throughout the length of the hair under the sheet;
- Improves skin tone drinking 400 ml of juice in the first half of the day;
- For obesity, lemon juice or celery is added to the tomato;
- Smoking people can benefit from drinking 500 ml of juice per day.
The squeezed tomato should not be combined with: egg yolks, bread, fish and dairy products. Combine well with: nuts, vegetable oils, meat, garlic, herbs, eggplants and sweet peppers.
In popular medicine.
The followers of a healthy lifestyle discovered the qualities of the tomato many years ago. The juice is used to treat diseases
- of the urogenital system. To do this, tomatoes are mixed with 3/1 chucrut juice. Take 200 ml after meals;
- AvitominosisAdd fresh 1/1. Drink the juice 300 ml 30 minutes before dinner;
- PREMENSTRUAL SYNDROME. Women drink 300 ml 3-4 times a day;
- Treat sexual problems. Take 1 cup 4 times a day.
When diabetes
People with disease – diabetes, can 3 types of juices, among which first place – tomato. The combination of micronutrients helps reduce blood sugar. It helps to numb hunger, to embot the constant desire to drink. It is desirable to drink freshly squeezed juice, but without damage and packed juice with the “correct” composition.
For pancreatitis
In an acute pancreatitis attack, tomato must be avoided completely. Due to the presence in the juice: all types of acids that excite the pancreas, causing the production of enzymes that put the stomach to work. And the side effects in the form of flatulence and diarrhea will cause a painful syndrome. The diuretic effect of juice will cause the body to secrete more secretions, which will reach the pancreas and will assume an extra load.
For the liver
Tomato juice stabilizes the excretion of bile. Clean the bile ducts. By “pursuing toxins” cleaning the intestines, frees the toxins organ. By improving the organism’s metabolic processes, download the liver. Tomato juice – has a preventive effect on the liver.
Gastritis
In this disease, the juice of drinking no more than 2-3 times a week is recommended, in the absence of ulcers and acute phase.
Drop
In the presence of this disease, the patient follows a strict diet. Tomatoes can do well giving their vitamins to the patient only if some important rules are followed:
- Variety of tomatoes: sweets; yellow;
- Do not combine them with starches;
- The juice must be consumed fresh.
No more than 2 times a week.
For hypertension
Tomato juice reduces blood pressure. Thanks to Potassium, which normalizes heart rate. Potassium eliminates salts, thus reducing excess fluid in the body. It restores metabolism and reduces cholesterol. Its frequent use reduces myocardial overload. Vitamin B improves and dilutes the blood, avoiding the formation of clots.
Peptic ulcer
Tomato juice intake is strictly prohibited in the presence of an open ulcer. Alkaline acid will cause an enlargement of ulcer and pain.
Acute intoxication
It is not recommended to take tomato in various types of poisoning. Only 3-4 days after a complete recovery is the permissible gradual introduction of tomatoes. The reason for this is the acidic content of the tomatoes, which irritates the stomach wall. In addition, the patient should not be disturbed by the liver and the intestines should not be relaxed additionally.
High cholesterol
High cholesterol is an access path to cardiovascular diseases, even myocardium infarctions. Natural vegetable juices can clean the arteries and veins of plaque and improve vascular elasticity. It is important to respect the dose, not to suffer hypervitaminosis. Only newly prepared homemade tomato juice is suitable for treatment.
In the kitchen
This drink is widely used in the culinary arts of several nations. It is difficult to imagine national cuisine without sauces and ajikas based on tomato.
- Soups: gazpacho, hot; Fría and Borscht;
- To soften hard meat, chefs turn to tomato juice instead of water;
- His acidity makes it ideal for marinades;
- for sauces in fish and meats;
- to boil rice and pasta in it;
- For pasta;
- his own juice in preserves;
And mixing the tomato with lemon and oil you get a spicy dressing for any salad.
In cosmetology
At home, tomato can be used to improve the complexion and even cure domestic burns and mild solar.
- For shining skin, tomato juice is mixed with 1 tablespoon of lemon juice. The mixture is rubbed on the skin daily. After 10 minutes, it is clarified with water;
- Prepared in combination with cucumber juice, it will eliminate the fatty brightness from the face;
- For the treatment of minor burns. Mix tomato juice with 1 tablespoon of fatty yogurt. Apply for 2 hours;
- Tomato + Honey – A good facial mask. The mixture is prepared at a rate of 1/1 applies to the skin, soak for 15-20 minutes.
Tomato’s vitamin complex improves hair status. The juice rubs on the scalp and washes with shampoo after 30 minutes.
How to choose tomato juice
If you choose industrial juice, it is worth paying attention to the composition of the product, a good juice does not contain
- sulfates, chlorides and phosphates;
- Food additives E;
- sugar;
- starch.
It can be reconstituted or directly pressed.
Consumption characteristics
The juice purchased in the store, if chosen correctly, will provide identical benefits to the agency. The only difference is that industrial juice contains a lot of water and, consequently, less fruit. This indicates a reduced fiber content. Newly squeezed tomatoes have more vitamins and do not contain preservatives.
It is better to reduce the consumption of the store drink with salt in its composition.
Pregnancy and breastfeeding
There is no contraindication for moderate tomato consumption in “interesting” position. However, salt retains liquids in the body. Which causes edema. And this is especially true for pregnant women. Give preference to fresh homemade juices of mature tomatoes. These vegetables have more useful vitamins and trace elements.
During breastfeeding, tomatoes must be avoided. An allergenic product can have a negative effect on child’s health.
By thinning
Nutritionists from all over the world advise people to diet who drink tomato juice. This is not surprising. The caloric value of the juice is very low. At the same time, the fruit can satisfy hunger for 2 or 3 hours. A frequent partner of diets is avitominosis. The composition of the juice is able to help the body lose weight. A large number of dietary dishes are prepared with tomato juice.
How to keep and store
In addition to the classic canned, tomato juice can be frozen. The juice is poured into ice molds and add to all dishes as necessary. This method allows to preserve all useful properties, which are destroyed with thermal treatment. The juice is preserved in the freezer for 3-4 months.
Preserves – a classic method. Mature tomatoes are rolled and boiled for 30 minutes without salt or pepper. They close in jars. They are stored in a cool place. Open container stored in the refrigerator no more than 5 days.
Tomato juice comments
Opinions – What is useful or harmful tomato juice shows that there are many fans of this drink. Someone uses the drink to maintain the figure, and some treatment diseases with popular methods, at the head of recipes – tomato. This is what customers say about tomato drink.
Tomato juice likes both children and adults. The main thing is to take into account the peculiarities of health and the sense of proportion.
