What is the use of rice flour to the human body?

It seems incredible, but the use of rice flour already has a few centuries. However, in most cases, this applies to the peoples of Asia and China, and in Russia it was fond of this product relatively a short time.

Today there are two subspecies of rice flour: White, for the raw material from which ground and brown semolina is used, from unprocessed rice. The integral product has many more beneficial compounds, since unprocessed rice itself is much richer in vitamins.

As for the number of useful elements, the following composition can be distinguished:

B1 mg 0. 139
Potassium 75
В2 0. 022
Calcium 11
В4 5,9
Magnesium 34
В5 0. 820
Match 97
В6 0. 437
Iron 0. 36
B9 MCG 4
Copper 131
Е 0. 12
Selenium 15. 2
РР 2. 60
Manganese 1,3
Zinc 6,8

Calculation of the energy value of rice flour

  • Proteins – 6%;
  • Fats – 1. 4%;
  • Carbohydrates – 80%.

Benefits for the human body

In recent years there has been much talk about the useful properties of rice flour. Books on adequate nutrition, about diets, cosmetic masks and popular pharmacology declare the benefits of rice flour and its positive impact on the human body. After studying them, we can extract the following conclusions:

  • High dietary fiber levels normalize cholesterol, eliminate toxins and control sugar levels. All this minimizes colon diseases, diabetes and hypertension.
  • The glute n-free composition of rice flour helps allergies, those who cannot consume gluten. For celiacs, eating gluten damages the immune system and rice bakery products are the only way to consume flour.
  • The presence of copper is good for the cardiovascular system and normalizes the composition of the blood.


Many wel l-being diets include rice flour in their menus. Clean flour toxins cells by collecting unwanted substances and no n-digested waste and thus helps lose a few kilos.

After only a month of rice flour consumption, wel l-being improves: blood pressure and the functioning of the internal organs are normalized, sugar levels lower and improve skin, hair and nails.

Rice flour is widely used in cosmetology. Many masks, peelings, homemade creams help deal with changes related to age and solve many problems, which constitutes a good alternative to the expensive procedures of beauty salons.

Those who suffer from gastrointestinal diseases can also be treated with rice and forget about gastritis, enterocolitis, stomach pain with ulcers. Its high nutritional value helps quickly recover from serious and postoperative diseases.

Rich in fiber

Rice flour is extremely rich in fiber. It is well known that detoxifying fiber and cleans the intestines. Since immune cells are found in the intestine, it is not surprising that the immune system is reinforced as a result of a good intestinal functioning, which in turn provides a healthy base for the entire organism.

A great glute n-free option

Rice flour does not contain gluten, so it does not contain gluten. This immediately solves the problem of allergic ones who do not tolerate gluten.

Because rice flour does not contain gluten, it is recommended for diabetics. These types of flours are harmless to diabetics, provided that the recipe does not contain other prohibited products.

Helps keep liver function healthy

Rice flour has the ability to favor liver function. According to an investigation published in the International Journal of Experimental Pathology, hill deficiency contributes to liver fibrosis. The hill present in rice flour eliminates harmful cholesterol with fats and guarantees the conservation of liver cells.

Damages and contraindications

Recently, many nutritionists have raised the theme “Rice flour: benefits and losses.”But there is no unequivocal response.

In modern dietary, rice flour is mainly used to clean the body and normalize metabolism. The intestine clean rice flour and naturally eliminates harmful metals, salts and toxins. Because of this, the weight is quickly reduced, the stomach is “melted” and the figure quickly takes an adequate appearance. Therefore, the question of whether rice flour is good for the figure automatically disappears.

In addition, rice flour is an excellent satiating, so it is impossible to eat too much rice flour and ensure satiety during the day.

At the same time, it cannot be said that rice flour is a panacea. It has contraindications, for example for people suffering from constipation. Rice is a strong binder, and as a large number of astringent is concentrated in ricemeal, the condition can worsen.

It is believed that men who have problems in the sexual sphere should not be welcomed from this product. It would be much better to consume rice flour as a dietary supplement, instead of completely replacing usual foods with it.

It is low in folate

Although rice flour competes quite a lot with classical wheat flour, the latter remains superior to rice flour in terms of folate content. Wheat contains 14% more folate, while rice flour contains much less. Folic acid is essential during pregnancy, since it helps to lay the foundations for the cell growth of the fetus and the development of the nervous system.

Folding helps the body eliminated excess homocysteine, which, in turn, reduces the risk of heart attacks and diseases.

Rice is a remarkable loser in the composition of these substances and, therefore, cannot replace wheat flour.

It has less phytonutrients than integral wheat

According to a recent study, whole wheat flour can contribute up to 30% more important ant i-cancer phytonutrients than its rice counterpart. Among other things, these substances decrease cholesterol, reduce the risk of heart disease and keep the hormone estrogen under control. If you completely replace wheat flour with rice flour, you can deprive yourself of many benefits and disappoint your health.

How to make rice flour at home

If you don’t want to pay more in the store, rice flour can also do it yourself. It is very easy to do if you follow the instructions:

  1. Put white or dark rice in a blender, about 4 cups. It is not necessary to wash the grains.
  2. The blender button is pressed and the rice is hit until it turns it into flour.
  3. The finished product is poured into a closed container and moisture is watched: if high, the flour can be rapid.

How to use rice flour

Rice flour is used in sushi, fish dishes, chops, pastries and sweets. It is widely used in cosmetics, pharmacology and popular therapy.

In kitchen

Rice flour is the basis of many dishes. Tortitas, fritters, sushi, chops and even cakes are reflected in the kitchen of many nations and are firmly rooted in everyday life. In Russian cuisine, the dishes made with rice flour just begin to appear, but their number does not stop growing and more and more new dishes appear.

Rice flour pancakes

  • Eggs – 2 units;
  • Milk – 150 ml;
  • Vegetable oil – 2 tablespoons – 2 tablespoons;
  • Rice flour – a large cup;
  • Vanilla and yeast powder – a pinch each;
  • Salt – 1 tablespoon.
  • Sugar – 50 gr;
  • Butter to taste.
  1. Beat the eggs until they are sparkling, mix them with the sugar.
  2. Pour milk and butter and incorporate vanilla. Incorporate everything.
  3. Sample the flour in the egg mixture and add the powder yeast. The mixture should know to sour cream.
  4. Make pancakes.


For sweet lovers you can do these cookies.

  • Castel – a cup and a half;
  • Sugar – 4 large tablespoons;
  • Butter – half package;
  • Rice flour – 1 large cup;
  • Baking and vanilla dust – 1 teaspoon each.
  1. Mix cottage cheese with butter in a blender until you get a homogeneous dough.
  2. Add the sugar, vanilla and yeast powder to rice flour.
  3. Use a spatula to knead the dough to form a ball. The dough should not stick.
  4. In a greased baking sheet, start small pieces of dough and run them slightly. This will form balls that will increase slightly volume when baking.

To lose weight

To the question of whether rice flour serves to lose weight, it is enough to look at its caloric content. It only has 366 calories, so the benefit is evident. The damage is only possible if the product is abused.

To lose weight, sometimes it is enough to replace normal flour with rice flour for a while. You can eat a complete meal, because from cereal flour a decent amount of the most diverse dishes can be prepared. For example, you can have low calorie cheese cakes with rice flour.

Cheese cakes

It is mixed in a low cottage cheese in fat, vanillin, eggs, rice flour, sweetener and salt. Make balls of inflated dough, pass them through rice flour and fry them.

In popular medicine

Rice flour is actively used in traditional pharmacology. Pygmentation spots, diarrhea, stomach ulcers and sprains can be cured with rice flour.

  • In case of stomach discomfort, rice flour kissel can help. Two whole tablespoons are dissolved in two glasses of boiling water and boil for half a minute. You drink a glass on an empty stomach.
  • Vinega r-cooked rice powder is good to make compresses as a remedy for bites, sprains and bruises.
  • If ground rice is boiled in melon juice, an excellent compound is obtained to eliminate freckles and pigmentation.

In homemade cosmetology

In cosmetology, rice flour is an important ingredient for ant i-aging formulas, peels and lifting creams. The regular use of this type of homemade cosmetics will revitalize your skin without the need for more investments or living treatments.

Japanese mask for velvet skin

100 grams of rice flour are mixed with a raw egg yolk and a teaspoon of yellow barrel oil. You can add a drop of milk for sensitive skins. Add vitamin A and E in capsules. Remove everything and let it act for 20 minutes.

Rejuvenated mask with honey

To prepare a classic Japanese mask, a large spoonful of rice flour with half a teaspoon of honey is mixed. Add a teaspoon of thick sour cream and knead the mixture until honey granules disappear. Wait 20 minutes and you can use it.

Lifting effect cosmetic

For an eye lifting mask, a rice flour soup is mixed, a natural yogurt soup and a coconut oil soup. Aloe grated leaf, fresh chopped parsley herbs and a large spoonful of white clay. It is removed well and applied to the face for 15 minutes.

Clarifying mask

The clarifying mask should not be used more than once a week, since it drys out the skin.

Mix 4 tablespoons of fresh rice flour with 2 tablespoons of lemon and the same amount of water. Remove everything and apply it to the skin. Remove after 15 minutes.

Special storage

Rice flour should be stored in a closed container, avoiding water. The flour is muddy if it is exposed to a lot of moisture, so it is important to cover the container each time. The flour bought in the store must be kept for 12 months. Semolina flour made by oneself can be kept up to six months.

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