Stiring flour is a product made from the saddlebone that has a unique flavor and valuable nutritional properties. Stiring flour can be used not only for all types of dishes, but also for facial and capillary masks, helping to maintain youth and beauty for a long time.
What are the benefits of Sarracene wheat flour and can health harm? Let’s try to understand this question.
Chemical and heat content of Sarracene wheat flour
Saracen wheat flour contains many carbohydrates: 72 g per 100 g. It contains 14 g of proteins and only 1. 2 g of fats.
Stiring flour contains many valuable vitamins and trace elements
- Group B vitamins, essential for the normal operation of the nervous system
- Iron and copper, which are involved in the process of blood formation and help prevent anemia;
- sodium and potassium, without which the normal functioning of the heart and muscles is impossible
- calcium and magnesium, which have a beneficial effect on the cardiovascular system;
- Iodine, tracement that is part of the structure of the hormones of the thyroid gland;
- Phosphorus, which reinforces bone tissue;
- Fluoride, which is essential to keep the dental enamel hard.
Saracen wheat flour is a versatile product that should not be missing in its diet.
Despite its high caloric content, Sarracene wheat flour is highly recommended for people who wish to lose weight. This is because the product has the property of improving digestion and accelerating metabolic processes. However, this is not the only beneficial property of Sarracene wheat flour. It has the following effects on the organism
- Stabilizes the nervous system, helps to cope with stress and psycho-emotional overload;
- It eliminates “bad” cholesterol, which is the cause of atherosclerosis;
- Improve the body’s immune system
- reduces the production of biliary acids;
- It helps eliminate diarrhea;
- It contains large amounts of proteins, which are the basic construction material of body cells;
- Improves calcium absorption, which helps prevent osteoporosis (increased bone fragility);
- Reduces the risk of cholelithiasis;
- Improves the state of hair and nails;
- Improves the function of the gastrointestinal tract.
Damage and contraindications
Anyone, even the most useful product has a series of contraindications. Stiring flour is no exception.
Saracen wheat is a fairly strong allergen. People prone to allergic reactions should be very careful when consuming saddlebon flour.
This is because Sarracene wheat contains many proteins, which act as allergens.
The symptoms of Sarracene wheat allergy are the following
- Eruption similar to urticaria;
- Lip swelling. In severe cases, swelling can spread to the face, throat and other parts of the body;
- In children, allergy is manifested by nasal drip, tear and cutaneous eruption.
If an allergic reaction occurs after eating Sarracene wheat, an antihistamine must be taken. If inflammation aggravates, making breathing difficult, you have to call an ambulance.
Saracen wheat has a high fiber content, which should improve digestion and eliminate intestine toxins. However, if consumed in excessive quantities, it causes severe constipation, increases soda emesis and causes painful cramps. Due to its high fiber content, Sarracene wheat should not be included in the diet in case of irritable intestine syndrome, polyps and Crohn’s disease.
How to make saracen wheat flour at home?
It is very easy to make sarracene wheat flour at home. You will need roasted grains, which must be thoroughly selected, eliminating all foreign substances, washed with running water, drying and moving. To grind them you can use a coffee grinder, a kitchen robot or a blender.
Special Uses of Stiring Flour
Stiring flour can be used to prepare many tasty and healthy dishes with an unusual flavor, as well as to treat all kinds of diseases.
To lose weight and detoxify
Saracen wheat flour plates are nutritious and induce a quick feeling of satiety that lasts a long time. Therefore, pastry made from this product can serve as a substitute for products made with wheat flour.
Species with saddlebons
To prepare the spice bread you will need the following ingredients
- 150 gr of Sarracene wheat flour
- 100 gr of butter;
- 130 gr. of sugar (better brown)
- 5 gr. of sodium bicarbonate;
- 1 teaspoon of ground ginger;
- salt to taste;
- A medium egg;
- 80 g of black chocolate.
Crush the butter with cane sugar and add the egg and sarracene wheat flour to the mixture. Knead the dough with chocolate chopped in small pieces. Form a sausage with the resulting dough, wrap it in transparent film and put it in the fridge for 15-20 minutes. After this time, the dough is cut, the spice bread is shaped and baked at 170 degrees for 20 minutes.
Saracen wheat pancakes
To prepare simple but delicious pancakes from buckwheat flour, you will need the following ingredients:
- 220g of flour;
- 60g of wheat flour;
- 3 medium eggs;
- 500 ml of yogurt or kefir;
- sugar and salt to taste;
- half a teaspoon of baking soda;
- 3 tablespoons of vegetable oil.
Buckwheat flour is mixed with wheat flour. Add the eggs, salt, baking soda and sugar to the mixture. They are then mixed well. Then the flour is added. Stir the dough until the lumps disappear.
When the dough is ready, the pancakes can be baked in a pan greased with a little vegetable oil.
Buckwheat flour, whose composition is rich in vitamins and trace elements, can be used for the treatment and prevention of some common pathologies.
Buckwheat flour helps normalize blood glucose levels. In addition, the product has a low glycemic index, so it is not contraindicated for diabetes.
For diabetes, it is useful to use a mixture made from a tablespoon of chopped buckwheat, diluted in a glass of low-fat yogurt or kefir. Within a month, the remedy is used once a day for 30 minutes before a meal.
By the way, buckwheat flour, the benefits and harms of which are described in the article, also helps to lose weight. The remedy, which is used for diabetes, will help get rid of extra pounds by normalizing metabolic processes. The best result can be achieved if the protein, fat and carbohydrate content in the daily diet is carefully controlled, as well as if physical exercise is practiced.
To prevent atherosclerosis, it is useful to consume kissel made from ground buckwheat grains. Its preparation is very simple: three teaspoons of the product are poured into a glass of cold water. Besides, you have to boil a liter of water. When it boils, buckwheat mixture is poured into it. The kissel is cooked over low heat for a quarter of an hour, stirring constantly. When it thickens, honey and walnuts can be added to enhance the flavor.
One or two glasses should be taken a day after meals.
People who suffer from pancreatitis can benefit from the recipe for this simple mixture. A glass of buckwheat flour is mixed with the same amount of ground walnuts. A glass of liquid honey is poured over the mixture and left in the fridge for a few hours. Once a week, a tablespoon of this “food supplement” should be taken half an hour before a meal.
To increase hemoglobin
Stiring flour, whose benefits and damages have been described above, helps to get rid of anemia. How to take this product to increase hemoglobin? Very simple: Mix in equal proportions ground wheat, ground nuts, finely chopped ravos and plums. Fill the mixture with honey and put it in the refrigerator for two or three hours. Take the mixture three times a day after eating, a soup tablespoon.
As a choleretic remedy
Stiring flour is an excellent choretic remedy. To achieve the desired effect, you must mix a tablespoon of the product in a kefir glass before bedtime and leave it all night on the refrigerator. Take the mixture in the morning an hour before the first meal.
Stiring flour is widely used in cosmetology.
FACIAL FACIAL MASK
Boil dry chamomile flowers in the proportion of a tablespoon of water through a glass. Pour the mixture into two tablespoons of sarracene wheat flour to form a thick and viscous mixture. Extend the mask on the face forming a uniform layer. Let it act for 15-20 minutes.
Moisturizer for dried skin
Peel and crush three plums with a fork. Add an egg yolk, a tablespoon of flour and a teaspoon of chalk. Leave the mask for 20 minutes.
Mask-Film for sensitive skin
Pour a tablespoon of gelatin into a third of hot water or medicinal chamomile decoction. Wait for the jelly to have swollen and add a tablespoon of crushed sarracene wheat. When the mixture has cooled at room temperature, pour a spoonful of aloe juice into it. Apply it on the face well removed and covered with a thin layer. After 20 minutes, the mask will become a film, which must be withdrawn with ascending sense.
Fat hair mask
To prepare a fatty hair mask, mix half a cup of sarracene wheat flour with half a lemon juice and a half cup of milk. The mask must be applied to the hair washed with shampoo for 30 minutes. Wash the hair with shampoo before clarifying.
Selection and storage
In the stores two types of Sarracene wheat flour are sold: dark and clear. Clear flour is made with darken grains and the dark, with darken grains. Buyers prefer clear flours because they are more aesthetic at prepared meals. However, darker flours are healthier because they retain nutrients and trace elements.
It is best to keep the product in the refrigerator in a wel l-closed container. It is advisable to use it in the 3 months following its purchase.
Stiring flour, whose benefits and damages are described in the article, is a universal product. It serves to prepare all kinds of dishes, skin and hair masks, as well as ingredient of medicinal mixtures. In addition, the cost of the product is quite low and the flour can be prepared even at home.