Yellow Espino bite benefits, what is its composition of vitamins and how to prepare a drink – these are frequent questions that arise in people who want to undergo an improvement course, using the recipes and methods of popular healing.
Most people do not even know that the healing properties of yellow barrel drink were used in ancient Russia, in Greece and Tibet. That is why dietitians and followers of popular medicine recommend including yellow thorn drink in their daily diet.
Vitamin content
The yellow thorn is one of the few berries that, cooked, retains all its positive qualities. This is explained by the fact that it does not have an enzyme that destroys vitamin C.
Vitamin and mineral composition of yello w-spiny snacks.
Variety of vitamins and minerals | Brief description of the action |
Retinol (vitamin A) | Improves bone and muscle tissue. Improve visual acuity (especially at night). |
Thiamine or vitamin B1 | Normalizes the transmission of nerve impulses, thus improving the functioning of the CNS, the heart and the digestive organs. |
Riboflavina (also known as vitamin B2) | Increases the availability of oxygen in the tissues and improves visual function. |
Pantotenic acid (B5) | Participate in the biosynthesis of hormones. Block the growth of malignant tumors. |
Pyridoxin (B6). | Participate in protein metabolism. Under its influence the hormone serotonin is synthesized. |
Ascorbic acid (vitamin C). | It produces a strong antioxidant effect. Strengthens the vascular wall and participates in the hematopoyesis process. It can reinforce the body’s immune system and stimulate collagen production. |
Vitamin E, or tocopherol. | Prevents the growth of cancer cells. Prevents ski n-related skin changes. |
Potassium | Accelerate the passage of nerve impulses to the cerebral cortex. It helps normalize blood pressure. |
Magnesium | It provides the body with the necessary energy. Stabilizes the psych o-emotional state, it makes the person remain stable in stress situations. |
Calcium and phosphorus | It improves bone health, strengthens skeletal muscles. |
Iron | Micronutrient used in blood production. It favors hemoglobin, which improves oxygen supply to cells. |
Bite properties
The yellow barbourse can provide benefits and damages to the body. Therefore, before systematically using a yellow barrel drink as complementary therapy for various diseases, you should be consulted with your doctor to avoid adverse reactions.
Benefits
The yellow barbite is not only useful for preventing various pathological processes, but can also be used in cases of increasing the functionality of certain organs.
It is used more frequently in the following cases:
- As additional therapy in diseases of viral and bacterial genesis. The drink increases the body’s immune state, so doctors recommend taking it during the flu peak and sars. The hot drink eliminates cough and other symptoms of colds.
- Stomach diseases and intestines. The optimal composition of phospholipids, tocopheroles, carotenoids and amino acids can eliminate the symptoms of the inflammatory process of the stomach mucosa (gastritis). The purification of bile ducts allows the use of snacks for cholecystitis.
- In the diseases of the vision organs it is useful not only to drink a yellow barrel drink, but also to eat their fruits. In particular, the yellow barbourse helps to get rid of the manifestations of night blindness.
- Prevents the development of malignant tumors. Thanks to the Betacarotene content, it prevents the formation of atypical cells, which are the basis of pathological neoplasm.
- Prevention of atherosclerotic changes in blood vessels. High hill levels reduce the concentration of harmful cholesterol in the bloodstream, which reduces the distribution of cholesterol plates on the walls of blood vessels.
Contraindications
Fruit juice or yellow barks in some cases can be harmful to health. Therefore, it is better to exclude it from the diet in the following pathological conditions
- Seasonal exacerbations of gastric and intestinal ulcers;
- manifestation of type 1 or 2 diabetes mellitus;
- acute inflammatory process in the pancreas (pancreatitis);
- concretions (calculations) in the kidneys;
- If irritable intestine syndrome is diagnosed.
Recipe
There are many recipes that allow to prepare infusion and bite of yellow bar, juice and oil. Drink recipe is combined with other fruits and berries. This improves not only taste, but also optimizes medicinal composition.
Classic
The classic recipe to prepare homemade snacks is quite simple, and the use of a squeezer instead of a culinary strainer facilitates its elaboration. For your preparation, the following step by step are followed:
- The berries rinse well under the tap, after which they extend on a paper towel to squeeze them.
- Pass 500 grams of berries through a squeezer, separating the juice from the pulp.
- Bring 2 liters of water to a boil. The squeezed pulp is put in it and boiled for 15 minutes, adding 180 grams of sugar until it dissolves.
- The resulting mixture is strained through gauze and the squeezed juice is added.
In the multicooker
To prepare a drink in a multicooker you have to use the “soup” or “stew” mode. In this case, the following algorithm is followed
- The washing yellow washed and drying (400 g) is crushed in a blender;
- The resulting mass is boiled in a multicocin pot for no more than 20 minutes
- The puree is mixed with water (1. 5 liters), sugar (150 grams) and a tablespoon of lemon juice are added.
This drink must be heated if you are cold.
With honey
Add honey enhances the healing properties of yellow barks. Take 600 grams of berries, 50 grams of honey and 100 grams of sugar. Prepare the drink following the following order
- The washed dried berries are passed through a polishing;
- They are boiled in a pot with water (2 liters) and sugar is added;
- After cooling to room temperature and strain, honey and squeezed juice are added.
With citrus
You can add lemon or orange slices to the yellow barrel drink to improve its flavor. In this case, the recipe is prepared following the following order:
- Pour 2 slices of lemon or orange in water (2 liters), then cook over low heat adding cinnamon;
- Use a polishing to separate the juice from the pulp and add the pulp to the boiling broth of lemon or orange and cinnamon;
- After cooling, the decoction sneaks and juice is added and a pair of tablespoons of honey.
This acid and spicy flavor allows to quickly soothe thirst.
With red blueberries
Adding red blueberries not only improves the vitamin content of the drink. They also have an ant i-inflammatory and diuretic effect.
A bite of blueberries is prepared following the step by step:
- The yellow bar and blueberry berries (a cup of each) are washed with running water and hit on a towel;
- After crushing them in a blender, they go through a strainer
- boiling water (3 liters) is poured on the thick part and sides over 5 minutes;
- After straining, sugar is added (5-6 tablespoons);
- When the decoction has cooled, the squeezed juice is added.
The drink not only removes thirst, but can also be used as a hot drink for the prevention of flu and sars.
With red blueberries
A tonic and therapeutic drink with a combination of red blueberries and yellow barrel is better prepared in small quantities to preserve all the beneficial qualities of fresh berries.
Quick recipe for preparing red blueberries and yellow bar
- the washed berries (0. 5 cups of each) are stung in a blender or pass through a meat chopper;
- After separating the juice from the pulp, 1 liter of water is poured on the thick part and boils for 10 minutes;
- Sugar to taste is added to the broth;
- After straining the broth it is mixed with the juice previously squeezed.
With skirmish
The drink that contains yellow thorn and skirmishes is better prepared in a multicocin pot. In this way, not only the useful substances of the berries are preserved, but also increases the content of essential and aromatic oils of the drink.
300 grams of yellow thorn are taken and 100 grams of skirmishes. Sugar is added to taste. All components are placed in a multicocin pot, which is introduced into the “stew” mode for 20 minutes. The filtered drink is ready to consume, both hot and cold.
With raspberries
The addition of raspberries makes the bite not only have a pleasant taste, but also increases therapeutic efficacy in case of cold. In addition, this combination of berries increases the elimination of toxic substances from the organism.
The drink contains yellow hawthorn and raspberries (a cup of each), a lemon and cold water (1 liter).
- The washed berries are crushed in a blender. The peeled lemon (with bone and without peeling) is added and the crushing is repeated.
- The mixture with the sugar is mixed. Ginger or basil is added to give it a spicy flavor.
- Water is added to the puree and let stand for an hour.
The drink is considered ready after straining it.
With ginger
A home recipe requires following the following steps in sequence:
- Add the berries (250 g), chopped in a blender, to boiling water;
- 50 g of chopped ginger in fine slices are added to the water;
- After standing for an hour, honey or sugar is added (according to preferences) to the leaked drink.
With oatmeal
Oatmeal is used to treat and prevent stomach diseases and intestines, its components increase the body’s immune state and have a beneficial effect on heart muscle. Therefore, tandem oats with yellow barbecue will be a welcome addition in the treatment of many pathological conditions.
To prepare a homemade bite you will need half a cup of both ingredients, 300 ml of water, honey or sugar, a few tablespoons of crushed dry apricot and fruits.
The preparation is done following the order of the steps:
- Boiled water is divided into two portions;
- The yellow barber berries and oatmeal are poured into a portion and the crushed nuts are added in the other;
- Let the two portions infuse for 2 hours, then strain and remove the content.
With Sultan raisins
A little handful of Sultan raisins produces an antidepressant effect that can last up to 7 days after consumption. A combined drink of sultane raisins and yellow hawthorn combines well with porridge and salads and has a beneficial effect on the mucous epithelium of the gastrointestinal tract. 50 grams of sultanas raisins per kilo of berries are needed.
To make homemade snacks, the berries are chopped in a blender. In the infusion of sultane raisins with boiling water, puree of crushed berries and sugar to taste are added. After stirring and straining, the drink is ready to consume.
With apples
The easiest and most popular recipe. To elaborate it, equal proportions of apples and yellow hats are taken (a quarter of a kilo of each). They are crushed by passing them through a blender or meat chopper. The resulting puree is diluted with water (1. 5 liters) and a small amount of sugar or honey is added. The drink is ready after an hour infusion.
Particularities of use
Women who expect a baby, the yello w-thorn berries bite is recommended in any trimester of pregnancy. The presence of folic acid and tocopherol will have a positive effect on the development fetus. In addition, the systematic use of drink will help get rid of swelling and constipation. It will also increase resistance to stress situations and help increase hemoglobin levels.
During breastfeeding of the baby, the consumption of snacks will increase breastfeeding. But to avoid allergic reactions, it must be introduced into the diet, starting with small doses.
For children, the consumption of yello w-spiny snacks is allowed after three years. Especially relevant is its use in diseases of viral and bacterial genesis (flu and acute respiratory infections).
Proper storage conditions
Optimal is not stored outsides, and its berries. They are placed in the freezer and become juice, morsa or mousse according to the needs. In the absence of such possibility, it is best to prepare the drink for individual consumption.
If it is left over, it is best to save it in the refrigerator (temperature of + 2 to + 4 degrees). In this case, it will retain its useful qualities for no more than 3 days. Homemade snacks can also be kept for a long period by sterilization with subsequent conservation and storage in a glass container.
The use of yellow barks as a therapy approved by both popular and official medicine. However, it is not a panacea for all diseases, and before using it, it is necessary to consult a doctor.