What is turmeric milk good and how to take it

Gold milk is a drink that is prepared based on milk and turmeric. Thanks to its special beneficial properties, it helps deal with a series of health problems. This healing drink helps to reinforce the immune system, clean the blood vessels, lose weight and control blood sugar levels. Before drinking the drink, it is important to know how to drink turmeric milk.

What is turmeric milk

The drink is called golden milk because turmeric tends to get yellow. Plant rhizome stems are used as a kind, endowed with the ability to strengthen physical and mental health. Golden milk has a viscous consistency and a peculiar sweet taste.

Indian healers have been using this curative spice to cure various ailments from ancient times; It is excellent for both women and men. This drink is used as a natural antibiotic and serves to prevent bacterial infections and intestinal diseases.

Chemical composition and calories

Golden turmeric milk, whose benefits are undeniable, contains a series of k vitamins K, B, B1, B2, B3, C, as well as useful trace elements: Asparogic acid, betaine, potassium, magnesium, calcium, iodine, iron and phosphorus.

Despite the small doses of beneficial substances contained in the spice, they have a strong healing effect on the body. Essential oils and curcumin, which gives spice its yellow color, help eliminate the pathological cells of the human body, but healthy tissues are not affected in any way. Specialists have shown that curcumin consumption prevents the appearance and growth of malignant formations.

The chemical composition of the drink influences milk, which is its main ingredient. It contains vitamin A, B12, magnesium and potassium.

Milk turmeric
64 kcal per 100 g 325 kcal per 100 g

Milk properties with turmeric

Milk with turmeric has numerous health benefits, in India drink is used to treat diseases and as prophylactic to reinforce the immune system. Turmeric has antimicrobial and ant i-inflammatory properties beneficial to the human body. Milk, thanks to its natural fat content, enhances the properties of drinking.


When the two ingredients are mixed, the therapeutic qualities of the drink increase, so it is recommended to consume it in the following cases

  • To increase immunity
  • elimination of toxins from the organism;
  • Strengthening and revitalization of the nervous system
  • colds and infectious diseases;
  • arterial hypertension;
  • respiratory diseases;
  • gastrointestinal diseases.

Thanks to vitamins and trace elements, drinks heals diseases of various etiologies, accelerates metabolism and also helps reduce weight.

Damages and contraindications

Despite the extensive list of benefits, golden milk has contraindications:

  • Pregnancy and breastfeeding;
  • kidney calculations
  • duodenal ulcers
  • Internal hemorrhages
  • preparation for surgery;
  • gout and inflammation of the joints.

Rarely, turmeric can cause allergic reactions or intestinal problems (swelling and diarrhea), so it is necessary to follow the rules of its consumption and not increase the dose. You should always consult a doctor before taking it.

How is it prepared

The recipe to make turmeric milk is quite simple, you have to prepare the necessary ingredients and use a microwave oven or a kitchen plate.

Basic recipe for preparing gold milk

To prepare a drink recipe containing milk and turmeric, you need to add 1 teaspoon of turmeric to a glass of hot milk and boil for 5 minutes.

Gold milk with honey

The interaction between honey and turmeric contributes twice the benefits, so for this recipe you need to prepare

  • 300 ml of milk;
  • 1 teaspoon of turmeric;
  • 1 teaspoon of honey.

You have to heat the milk in the microwave and add the turmeric, stirring well. Turmeric with milk and honey has great benefits and it is recommended to consume it at night an hour before bedtime so that the drink has time to digest, but it must be taken into account that adding honey to hot milk can cause great damage to the body.

Milk recipe with fresh turmeric root

You have to cut the turmeric root into slices and heat the milk to the water bath for 5 minutes, after which the spice must be added and boil it for another couple of minutes. The drink sneaks with gauze and allowed to cool. The consumption of golden milk with turmeric helps to calm inflammation, strengthen bones and immunity.

Milk with turmeric and ginger

This recipe is the classic and oldest drink, widely used in India to treat throat and coughing, as well as fever. As a general rule, milk with turmeric and ginger should be taken at night, since in the morning the symptoms of the disease have already disappeared.

For preparation, dilute 1 teaspoon of turmeric and ginger root grated in 50 milliliters of water. Mix all the ingredients and add them to a glass of milk. Cook the drink for no more than 5 minutes, heat it to 40 degrees and let it infuse. You can add honey or sugar to the dairy drink to make it even tastier.

Special uses

Gold milk is known for its beneficial properties, as it helps in the treatment of various diseases. Therefore, it is recommended for treatments and prevention courses of no more than a month. It is especially relevant to consume milk with turmeric in spring and autumn, when immunity lowers, to prevent the appearance of colds or flu. However, it is advisable to consult the doctor before taking it.

As a general rule, if a person turns for the first time, he must start with small doses: half a teaspoon. If side effects are not noticed, the dose can be increased. You must drink a glass of golden milk per day, it is not recommended to increase the amount.

It is recommended to consume the hot drink, 2 hours after eating and about 2 hours before bedtime. It is important to make sure the milk is not hot.

Thanks to the curcumin, the drink also favors weight loss, but the milk low in fat must be preferred. Gold milk helps the organism clean from toxins.

The drink can be taken both in the morning and at night, a few hours before bedtime. However, hot milk with honey has a sedative effect, so it is better to take it at night. Such a recipe has a beneficial effect on the nervous system and calm.

In popular medicine

Milk drinking milk is greatly used in popular medicine to treat diseases of various etiologies:

  • For chronic cough
  • To clean the organism
  • to treat diarrhea and swelling;
  • treatment of gynecological diseases;
  • For chronic pain of muscles and joints.

Help against colds

Turmeric has antimicrobial properties, which allows you to quickly face viral infections. That is why you have to drink golden milk to treat a cold or a flu. Hot milk with turmeric eliminates germs and fights symptoms.

For diarrhea

Shambow milk and turmeric root are recommended to treat this ailment. The drink is recommended to prevent swelling and diarrhea. The turmeric root is cut into small pieces and added to the milk, then the drink is put on the fire and it is taken to boil. Generally, the treatment lasts 5 days.


Grill a little turmeric root and add it to milk, if you suffer from insomnia. The ingredients must be boiled and drink at night, completed with honey. Hot milk calms the nervous system and induces sleep.

Get rid of female problems

Taking turmeric with milk before bedtime has undeniable benefits for women. For the treatment of gynecological diseases, red pepper is added to the drink. As a general rule, the course of therapy is not exceeding one month, but before it is necessary to consult the treating doctor.

Curcumin favors the recovery of the female reproductive system, so the spice is recommended to those women who cannot become pregnant and suffer hormonal imbalances.

Experts recommend consuming golden milk to reduce pain during menstruation.

For bones and joints

Prevent the chronic pain of muscles and joints with golden milk and honey. Eliminates muscle spasms, returns mobility to joints and spine. It is recommended to have a drink for a month.


Gold milk is widely used in cosmetology:

  1. A turmeric mask strengthens the hair follicles, eliminates dandruff and hair loss and stimulates its growth. It is prepared with thick or cream milk, 1 teaspoon of turmeric and 1 tablespoon of honey. The ingredients must be heated in a microwave oven and apply on the hair. Then you have to keep the mask for 20 minutes and wash it with warm water. Turmeric has coloring properties, so it should not be used in blond hair.
  2. The milk bathrooms were taken by the Cleopatra very, the skin becomes soft and smooth after the procedure, and thanks to the turmeric, cracks and peeling disappear, and skin damage is disinfected. To prepare the bathroom, you have to drink water and add 3 liters of milk, preheat it. Next, one must add an envelope of 10 grams of turmeric. It is recommended to bathe for 15-20 minutes and then clarify the body with running water.
  3. Turmeric is an excellent antioxidant, so it constitutes a very effective mask. You have to add a tablespoon of oatmeal, a teaspoon of turmeric and honey to 100 grams of warm milk. The ingredients are mixed well and applied on the face for 15 minutes. Then the skin is cleaned with water.

To lose weight

Thanks to its special properties, turmeric helps eliminate excess liquid from the body and accelerate metabolism. Therefore, golden milk is widely used to lose weight. For a dietary recipe, skim milk or kefir is usually used and cinnamon and black pepper are added for a better absorption of the ingredients.

Gold milk is taken 2 hours before bedtime, which activates the process of burning the organism. Curcumin helps normalize weight, as numerous studies confirm.

Medical reviews and opinions

Doctors recommend the use of golden milk for preventive purposes, if the patient has no contraindications for it. It is recommended to consume the drink in accordance with the standards, in which case it will be very beneficial for the body. Most doctors advise consuming golden milk, adding a teaspoon of linen oil.

The spice can be taken not only with milk, but also on fasting with water and lemon or added to various dishes. In practice, no organism disorders have been observed caused by this spice, on the contrary, its healing properties are noticed. A small dose of turmeric cannot do almost any damage to a person, but if side effects appear, you should stop taking it and consult your doctor to advise you.

Add a comment