What is water with lemon in the morning on an empty stomach

Replace your matutine coffee cup with a glass of warm water with lemon. Doctors and nutritionists recommend it as the first drink to rehydrate the body after a holiday with a lot of alcohol. This healthy combination of substances will not only help you hydrate the body, but also to lose weight. Lemon juice improves digestion, accelerates metabolism and provides vitamin C to the body. What else entails the consumption of lemon juice with fasting water: damages or benefits? Let’s find out.

Nutritional value and caloric content of lemon water

Consider lemon water as a prepared drink mixing 1 cup of water with the squeezed juice of ½ medium size lemon.

The nutrient content in 1 cup of the drink prepared according to the previous recipe is the following

  • Kcal: 9
  • Carbohydrates: less than 1 g;
  • Vitamin C – 25% of the recommended daily dose
  • Folic acid: 1%;
  • Potassium: 1%.

At first glance, a glass of lemon water does not seem to contain many nutrients, but if the nutritional profile is examined in more detail, it is discovered that it is a lo w-calorie drink, with a very low content in carbohydrates and asignificant percentage of vitamin C.

In addition, it is important to know that the specific content of nutrients of the healthy fluid also depends on the amount of lemon juice that is added to the water and the presence of other ingredients.

Properties for the human body

Being normal water with a small amount of recently squeezed juice, this drink retains all the positive effects and therapeutic properties of drinking water.

What are the benefits of water with a fasting lemon in the morning?

  • Reinforcement of the immune system;
  • Protection against colds and viruses;
  • an impulse of energy and its lasting retention;
  • Acceleration of metabolism, positive effect on digestion
  • excretion of organism toxins;
  • Standardization of acid-alkaline balance in the body;
  • fight against skin rashes; Help wound healing, scratches;
  • refresh the breath;
  • fight against excess weight
  • improve mood, eliminate feelings of melancholy and depression;
  • Regulate blood cholesterol levels.

Benefits

Many people already appreciate the usefulness of lemon water. A hot drink taken on an empty stomach in the morning facilitates digestion. In addition to activating the digestive system, lemon water reinforces the immune system with an important antibacterial and antiviral effect. It has a healing effect. Especially in the mouth, it reduces bacteria, eliminating bad smell and gingivitis. But lemon juice should be diluted with water, since it is so acidic that it can damage the enamel of the teeth.

This morning drink also has a positive effect on mood. Vitamin C, present in large quantities in lemons, reduces stress, relieves tension and depression. It has also been shown that it is a natural diuretic whose benefits can be seen in urinary tract diseases (it favors urination, destroys bacteria). Its properties also help people suffer from kidney stones. For more serious problems, it is recommended to consume 3-4 glasses of lemon water per day.

Lemon water also prevents heart disease. Potassium that contains helps control blood pressure, and vitamin C reduces cholesterol levels. The antioxidant effect of fruit keeps blood clean.

Damages and contraindications

If lemon water has any harmful side effect, it is moderate, and most of them are only due to excessive citrus consumption. Possible damage is the erosion of dental enamel. The easiest way to counteract it is to use straws.

Another side effect is the stomach burning caused by excessive lemon consumption. As the beneficial liquid is diuretic, it helps detoxify the organism, but also causes abundant elimination of body from the body. Therefore, care with dehydration must be taken. The intake of this healthy drink must be accompanied by a hydration regime.

How to prepare it correctly

The amount of lemons used to prepare the drink depends on personal taste. It is good to drink it both cold and hot. Some people add mint leaves, lemon zest and other ingredients.

The classic recipe

It is based on a combination of ½ lemon and 1 cup (250 ml) juice. But you can adjust this proportion to your liking and add other ingredients.

With honey

If you think the drink is too acidic, add 1 teaspoon of honey. This not only improves the taste, but also multiplies the healing properties of lemon water in the morning (the benefits and losses in this case also come from the reaction of the body to honey).

With ginger

The water with lemon and ginger prepares as follows: grate and pour 15 g of ginger in hot water (100 ml), let infuse, strain. Add 200 ml of water with lemon. Because of its heating properties, this drink is also suitable for the cold winter days.

Mint

Add washed mint leaves to a glass of lemon water (with or without ginger). Add ice and juice will have a pleasant refreshing effect, especially important during the summer months.

With lemon and cucumber

To purify the organism, drink a glass of water with cucumber as soon as possible in the morning, before breakfast. To obtain optimal results, its consumption must become a daily ritual.

The preparation is simple. Cut ¼ cucumber at night, cut it into fine slices. Similarly, a laundry lemon cut (if you use fruit without the bio quality label). Put the fruit and vegetables in a jug, start 6-7 large mint leaves and pour over 2. 5 cups of stagnant water. Cover and leave up to the morning. Drink a cup when waking and the rest before and after breakfast.

With lemon and turmeric

It is a morning elixir against flu and colds. It is better to take it with an empty stomach to get the maximum effect. Lemon contains vitamin C, eliminates the harmful substances of the body and maintains the natural level of pH. Turmeric is one of the most powerful natural antioxidants that help fight diseases and inflammation.

You can prepare lemon water with cold or hot turmeric. He knows very well in both variants, and none is so effective. In winter, drink is a good remedy against flu and colds. In summer the cold version is adequate, which helps, above all, to lose weight.

  • 250 ml of water;
  • ½ lemon juice;
  • 1/8 teaspoon of ground turmeric;
  • Pinch of black pepper.

Mix all ingredients. Serve with ice or heat and drink hot. For a sweeter taste you can add some honey.

Should I take it hot or tempered?

There is some debate about the proper temperature of lemon water. For example, some experts claim that cold water accelerates calorie burning. Others believe that the heat of lemon drink improves digestive health.

Unfortunately, there are no clinical studies that support these statements, so it is impossible to say unequivocally who is right. Therefore, the choice of liquid temperature depends on personal preferences and tastes.

One thing is clear: lemon should not be added to water too hot (boiling water). Exposure to high temperatures will cause the destruction of valuable substances, minimizing the positive effects of the liquid. The same applies to honey added to drink.

Slim down

A glass of lemon water in the morning improves energy and stimulates the spirit. Journal of Clinical Biochemistry and Nutrition published a study that also demonstrates how lemon antioxidant polyphenols reduce weight gain. The mice were fed with fatty foods and supplemented with polyphenols extracted from the lemon peel. Thus, the weight gain of rodents was significantly stopped and improved their insulin resistance.

In addition, lemon juice is low in saturated fats, cholesterol and sodium. This not only guarantees a fresh and hydrated body after its consumption, but also reduces hunger.

For colds and flu

Lemon and honey is a combination used in a wide range of flu and cold remedies. Surprisingly, these two natural ingredients are great fighters against bacteria, viruses and free radicals. Do not forget it: never put them in hot water or infusions, but only in warm drinks. The active ingredients are sensitive to heat, they decompose at high temperatures!

For heart and vascular health

Eye lemon water consumed daily will help reduce the risk of cardiovascular diseases, stroke and contribute to lower blood pressure. Taking vitamin C supplements is as effective as exercising.

A study published in Stroke Journal magazine investigated the relationship between vitamin C levels and the risk of stroke. A total of 2, 419 men were studied. The greatest risk was given in those that had the lowest levels of vitamin C (especially overweight or hypertension).

As Linus Pauling, author of the study, explains, vitamin C helps to relax blood vessels. The damage caused by a myocardial infarction or a stroke are due to the inability of the blood vessels to relax. Lemon water can also help in this case.

For Muscles and Slopes

Always drink water with lemon after hard training. This will help prevent muscle aches caused by the overproduction of lactic acid.

Lemon juice reduces the formation and accumulation of uric acid in the joints, which is harmful to them. This avoids inflammation and painful swelling.

In case of digestive disorders

A hot drink glass in the morning is ideal to activate the digestive system. It even acts as a natural laxative, effectively preventing constipation.

The Sanskrit word “Ayurveda” means “knowledge of life.”It is a traditional Indian medicine system that is practiced in other countries, including ours, as an alternative and complementary medicine system. According to Ayurveda, the taste of lemon stimulates the AGNI, which activates the function of the digestive system.

A study published in the Journal of Molecular Medicine and Advanced Sciences reached similar conclusions. The lemons contain citrus flavonoids, that is, vitamin P. Flavonoids are substances belonging to the secondary metabolites of plants known for their antioxidant effects. Flavonoids are about 60 substances, which have a positive effect on the human body, especially in blood vessels.

They are found in almost all fruits and have many beneficial properties. The most important are ant i-inflammatory, antiallergic and antimicrobial. Flavonoids are also considered a “digestive tonic.”In this case, lemon juice indirectly stimulates the liver and favors the production of hydrochloric acid, essential for good digestion.

For nervous system disorders

The feelings of depression and stress have their origin inside the organism. The lack of potassium, for example, shows weak signals to the heart. The result is anxiety and weakness of the nervous system. Increase the potassium content in the body drinking water with lemon.

To purify blood and body

The combination of lemon and salt is extremely unusual for beginners, but the combination has special advantages. The water with lemon and salt (especially sea salt, mountain salt or salt from the Himalayas) eliminates the toxins of the body. The result is fast, visible in weight loss, the improvement of skin conditions and digestion. A combination of lemon and honey is also useful for cleaning the body, which accelerates metabolism, refreshes and provides energy for the day.

Lemon and salt form an alkaline pH in the stomach, which together with acids harmonizes the gastric environment. Thanks to the optimal value of pH, food nutrients are more effectively absorbed and diseases such as arthritis, osteoporosis and skin diseases are prevented. In addition, the combination of lemon and salt improves the absorption of minerals, especially magnesium, iron and potassium.

In case of diabetes

The symptoms of type 2 diabetes include frequent urination, thirst or hunger, extreme fatigue, pain or tingling in the limbs, blurred vision, which is known as cataracts. It is a degenerative disease that causes blurred vision and, in extreme cases, can lead to blindness. The Godmina, a flavonoid present in citrus fruits, reduces diabetic complications.

For the hangover

After a busy night, the body suffers dehydration, which causes a condition known as hangover. Drink water with lemon. If the damage caused by alcohol is very serious, cut the lemon in half, save it slightly and eat it. This little trick will return your freshness and relieve the headache.

For drop

The main characteristic of lemons is their acidity, which can damage the integrity of the dental enamel if consumed in large quantities. Interestingly, this acidity becomes alkaline in the body. It is a beneficial property. Alkaline foods have a pH greater than 7 and, therefore, help reduce the acidity of the organism.

In alkalizing urine, lemon water helps eliminate uric acid, which in excess causes joint inflammation. A 6-week study published by BMJ Publishing Group Limited investigated the relationship between lemon water, drop and hyperuricemia. 75 people between 25 and 95 who consumed the healthy drink daily during the experiment were examined.

After a while, all people registered a reduction in uric acid levels in their body. In the same study, scientists came to the conclusion, not yet demonstrated, that lemon juice can also have a positive effect on the treatment of gout. At this point more research is needed, but at least the beginning seems positive.

To conclude, a few words about lemon water

Lemon water has many positive effects. Whether it is a health improvement and a cosmetic effect, it can be a solution to many problems. When you decide to start drinking water with an empty stomach, you should first try to boil pure water or use a hotbed with a filter (if you have one). This guarantees a really healthy drink.

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