Watermelon juice is almost indistinguishable from the fruit itself in terms of flavor and properties. It is preserved and prepared for winter, it is consumed in summer and serves as a basis for cocktails. It helps clean the parasitic body and tone it.
Chemical composition and calories
Watermelon juice, whose benefits and losses have been established by nutritionists around the world, is a useful and tonic drink with few calories. It helps maintain a healthy weight and figure. The caloric value of the product per 100 g is only 38 kcal.
Sandia juice does not contain many proteins and carbohydrates, but is rich in food fibers and organic acids, which have a positive effect on the human organism. The fruit drink cannot be considered a nutritious drink, since it contains few minerals and vitamins. The main components are:
- Group B vitamins.
- Ascorbic acid.
- Folic acid.
- Betacarotene
- Iron.
- Potassium.
- Match.
Glucose and sucrose are the most abundant elements in juice. It is these elements that make the drink sweet.
Properties of juice for the human body
Fresh watermelon juice, whose benefits and losses have been demonstrated by scientists, is considered a universal product that reinforces the work of many internal organs. Tone the body, accelerate metabolic processes and eliminates excess water. Despite the beneficial properties, the drink has some contraindications and can cause damage to human beings.
The benefits
The chemical composition of juice is not very extensive. However, this does not deny the fact that it has an impressive effect on the body and strengthens health. One of the main benefits of the product is its diuretic effect and the elimination of liver toxins. That is why it is often used during weight loss or during detoxification days.
1 vessel of Sandía’s sweets is able to eliminate approximately 1 liter of water from an adult body. In this case, the renal function is not altered at all. Fruit juice helps eliminate swelling in case of cystitis and urolithiasis. Product benefits for people:
- Stabilization of blood pressure. The juice helps to lower the values in case of hypertension and to relieve the increase in anxiety.
- Standardization of stomach acidity. It helps eliminate stomach burning, arcades, nausea.
- Relief of the symptoms of joint diseases, arthritis and gout. The product prevents salts deposition and improves the production of joint fluid.
- Block toxicity symptoms during pregnancy.
- Help in the fight against overweight. The juice thoroughly cleans intestines and eliminates excess water from the body, which helps get rid of fat and reaffirm the skin.
- Vascular cleaningThe drink reduces the level of blood cholesterol and dilates blood vessels.
- Help before the first symptoms of a viral infection. The drink reduces throat pain and helps relieve fever.
- Calm the thirst. Considered a real summer drink, calm the thirst when it is hot and helps reduce body temperature after sunbathing.
Watermelon drink is also useful in cosmetology. It helps to reaffirm and tighten the skin.
Damage and possible contraindications
There are few contraindications for the use of drinking:
- Under 2 years.
- Presence of kidney disease.
- Irritable bowel syndrome.
- Susceptibility to allergic reactions.
Damage to the organism can manifest with the following symptoms: nausea, vomiting, diarrhea, skin rashes. In such cases, urgently consult a doctor.
How to squeeze watermelon juice
You can squeeze the juice of the watermelon yourself. Thus you make sure that the drink does not contain preservatives or harmful additives. There are several ways to do it.
By hand .
To get a tasty whim, you need
- Rinse the mature watermelon under water.
- Peel it from the green cortex.
- Cut the red pulp into medium pieces. For this you can use a strainer.
- Crush the pulp until you get a soft paste.
- Wrap the pulp in gauze and squeeze the juice in a bowl.
With a polishing
To make the juice, you need
- Rinse the fruit and remove the skin and seeds.
- Cut the pulp into pieces.
- Pass them for a polishing.
- Pour the resulting cocktail into a jug and put it in the fridge for 2-3 hours.
Some nutritionists recommend passing the watermelon along with the seeds through a squeezer. These contain nutrients that accelerate metabolism and tone the body.
With a blender
To prepare it, you need
- Wash the fruit, remove seeds and skin.
- Cut the pulp into dice.
- Place it in the blender bowl.
- Bátala until obtaining a homogeneous consistency.
Pour the product into a bowl and leave it in the fridge for a couple of hours. After a while, watermelon juice can be diluted with a slice of lemon or mint and drink.
Special consumption
It is recommended to take no more than 450 ml of the drink a day to maintain the stable body. For children, the dose is reduced to 250 ml. The juice applies half an hour before or during the diet. To lose weight, the watermelon consumption regime is selected individually.
