What is Ziziphus for the human body?

The Ziziphus (UNABI) is a heavenly tree that has been delighting us with its healing properties. Muslims say that their fruit is the “tree of life” and the Chinese that prolongs youth and favors health. Ziziphus is one of the five most effective medicinal plants, since all parts of this remarkable tree are suitable for treatment.

What is Ziziphus (UNABI)?

The Ziziphus is a perennial herb of the Jousteraceae family or blueberries. It is located in Africa, America and Asia. Not long ago, the farmers of Russia, China, Japan, Ukraine and Iran began to cultivate it. The Ziziphus is a really lon g-lived plant. Among its representatives are copies of more than 300 years. The UNABIE bear fruit at the 2-3 years of its plantation.

This is interesting. By season, a single adult plant can produce between 60 and 150 kg of bulbous, sweet and juicy fruits, covered with brown with a reddish dye.

The fruits are versatile and can be eaten fresh or dry, or used to make confrites and jams.

Chemical composition and calories

The fruit of the paradise tree is recommended for a diet, since there are 79 kcal per 100 g of the medicinal product.


  • Vitamin C (15 times more than lemon);
  • Group B vitamins (B9, Riboflavin, thiamine, pantothenic acid)
  • retinol (a);
  • Vitamin P (routine);
  • Tocoferol (E).

The fruit has a high content of organic acids, pectin and a lot of sugar.

Ziziphus properties

The inhabitants of Japan and China are convinced that the daily consumption of Ziziphus prolongs life. The fact that fruit contains saponins, which are characteristic of the destruction of cholesterol plates, strengthen the walls of blood vessels and lose weight blood. The blood vessels become strong and elastic, blood passes through them easily, without obstacles, and the risk of blood clots is reduced. As a result – a notable improvement in the level, the duration of life.

UNABI Properties:

  • diuretic;
  • antitusigen;
  • antitumoral;
  • antimicrobial;
  • regenerative;
  • ant i-inflammatory;
  • laxative;
  • anesthetic.

Ziziphus preparations restore metabolism, have diuretic and antiesclerotic effects.

Useful and therapeutic properties

In order for the paradise tree to be beneficial for the organism, it is necessary to know how and when to collect the parts of the plant.

The best time to harvest the medicinal plant is

  • During the sap it is recommended to harvest the cortex;
  • The fruit is collected when it is completely mature;
  • Autumn is the time to harvest the roots;
  • The leaves are harvested in early summer.

If the collection standards are neglected, the plant cannot be fully deployed and the efficacy of the treatment will be reduced.

For renal ailments

To clean the kidneys and relieve acute bladder inflammation, urologists advise preparing decoctions of the mature fruits of the Ziziphus. The remedy helps eliminate excess liquid from the organism and prevents the formation of concretions in the kidneys. Due to their tonic and diuretic effect, they are indispensable assistants in the treatment of numerous diseases.

For constipation

The presence of fruit in the diet helps improve digestion. Chinese dates have a laxative effect, which contributes to the natural cleaning of the harmful substances organism. Its high fiber content normalizes bile formation and eliminates excess cholesterol.

To sleep well

Everyday stressful situations cause sleep and depression disorders. Seed extracts and extracts, Ziziphus fruit helps correct the situation. They have a sedative effect. A rich decoction improves the internal state, relieves anxiety, irritability, helps sleep well.

For anemia

A reduction in blood hemoglobin causes anemia, one feels tired all the time, quality of life is considerably diminished. Ziziphus fruits contain iron and phosphorus, so they are recommended to anemia patients. Dates raise the hemoglobin level, thus increasing vitality.


Osteoporosis occurs when the organism’s mineral balance is altered. Chinese dates are rich in calcium, so their consumption improves the joints. Therefore, treatment is more effective.

As a weight loss remedy

Due to its low calorie content, its large amount of protein and its fiber content, the fruits of the azufaifo help burn fat and fight the extra kilos. To balance and diversify the diet during a thinning program, it is recommended to eat Azufaifo fruits between the main meals.

To reinforce the immune system

Paradise tree berries help reinforce the immune system and improve disease resistance, thanks to their rich composition in vitamins and minerals.

For stress situations.

The overseas fruit is loaded with flavonoids that help improve the quality and duration of sleep, which is important for people under constant stress. The Chinese have been trying dates for sleep disorders for a long time.

In cases of cancer

The efficacy of Ziziphus in cancer prevention is due to its high antioxidant content. Its rich vitamin composition does not cure cancer, but it helps patients with malignant tumors to increase the organism’s resistance.

For healthy skin

Inflammatory skin conditions are treated with decoctions made with the fruit of the paradise tree. The rashes must be rubbed with a cotton rod moistened in the decoction. Essential oil favors hair growth.

For better digestion

Studies have shown that eating the Ziziphus berry every day improves intestinal peristalsism, which helps to get rid of constipation.

Purifies blood

The fruit is rich in flavonoids, triterpenoids and saponins. Only thanks to these substances, Chinese berry purifies blood, eliminates toxins and reduces cholesterol. Its daily consumption improves blood circulation.

In addition, Chinese dates help relieve headaches and toothaps, regenerate cells, lower blood pressure, are characterized by their choleretic properties.

Damages and contraindications

But not everyone benefits from Ziziphus. There are some contraindications, due to which the use of the fruit itself, decoctions and tinctures of parts of the medicinal plant is not recommended.


  • Pregnancy and breastfeeding;
  • low blood pressure;
  • diabetes.

Warnings drivers must exclude Chinese dates from their diet before starting a trip, since they are soft sleepy.

Specific uses of Ziziphus

The fruits of the pectoral berry are covered with a brownish skin with a pleasant brightness and have a pleasant taste in the pulp.

Attention Ziziphus leaves can have a slight anesthetic effect, so you should be careful with them. If you chew a UNABI leaf, you will briefly block some of your taste papillae and you can no longer identify bitter and sweet foods.

The mature berries are quite broken. If they crush, they lose part of their nutrients. The fruit of Ziziphus has found a wide application in culinary arts and is appreciated by healers. The whole plant is medicinal.

In popular medicine

The inhabitants of China highlight their antitumor effects, stomach conservatives, tonic, astringent and sedatives. In Japan, it is used to treat hepatitis. In addition, insecticide, antidiarrheic and antifungal properties are attributed.


The Ziziphus trunk is covered with black or grayish cortex and the cortex of twigs has a cherry dye. In young people, it is smoother, almost no cracks. A decoction of the bark of the paradise tree is used as a remedy. The decoction faces diarrhea. To prepare it, the cortex moves, 10 g are measured, 250 ml of boiling water are poured and put in the water bath. Heat for 45 minutes. Take 0. 5 hours before a 2 tablespoons.

Leaves .

The sheets of the leaves are arranged on short petioles. They have an elongated-ovoid shape and the surface is coriacea. The leaves are used to prepare an infusion, which is used in the diseases of the bronchi and the lungs as an expectorant, as well as hypotension, to normalize the heart rate and blood pressure.

Infusion preparation: crush the dry leaves, take 2 tablespoons of crushed raw materials, pour 300 ml of boiled water. Cover with a hot blanket and infusion for an hour. Take 3 times a day for 3 tablespoons. Leaves Decoction It will help reduce inflammation in mucous membranes.

The fruits of.

Jujube fruit have an oblong, ovoid form. Useful substances are present both in fresh and dry berries. They are suitable for conservation. Thermal treatment does not affect nutrients.

When high blood pressure is recommended to use 20 fruits per day. Take 3 months, and then it is recommended to pause 30 days.

Anecdemia should be treated by drinking a UNABI compote. Boil 0. 5 liters of water and add 10 berries to the entire volume. Take in the morning, in the afternoon and at night 100 ml.

The seeds

The seeds have a sedative effect, have a beneficial effect on the internal state and calm the nervous system. The preparation is used to treat depression, insomnia, dizziness.

The fruits of the paradise tree are used in the homemade dressing table.

The fruits of the paradise tree are used to prepare beauty products. Especially valuable for facial treatments, curls.

Hair benefits

Decoctions prepared based on sheets of leaves, bark and roots of the paradise tree, used to strengthen hair, prevent its fall. Prevising the blocking of the sebum, the decoction helps to regenerate the hair follicles, it gets rid of the dandruff, the structure restores.

If the strands of the decoction of the roots are washed, accelerate their growth.

Face benefits

Ziziphus is used to make ointments to treat various inflammations of the face. To prepare the ointment, some unabi leaves are collected and mixed with olive oil in a 1:5 ratio. Heat the mixture well, but without boiling. Heat the mixture well, but without letting it boil. Then leave it to infuse for 10 days. Store the ointment in a cool place.

In the kitchen

Unlike dates, children sometimes reject unabi because of its unfamiliar taste. Gourmets advise eating them dry, they say that they are very tasty. They should not be dried in the oven, as they risk drying out.

When the berries are dry, they can be ground into flour. The unaby can be used to make sauces, wine, and as a filling for cakes and buns.

How to cook and preserve it

This article explains how to prepare decoctions, infusions and ointments from zizifus. Let’s consider the process of preparing an equally delicious medicine – zizifus jam. In winter, you can open a jar and replenish vitamins in your body.


  • 1 kg of fruit;
  • 1 liter of water;
  • 800 grams of granulated sugar.

cooking process

  1. Pour the water into a saucepan, add the sugar and bring to a boil to make a syrup.
  2. Put the washed fruit in a bowl. If the berries are underripe, prick them with a fork.
  3. Boil the berries in the sugar syrup for 5 minutes and leave to infuse for 7 hours.
  4. Remove the seeds, grind the mass and boil again for 5 minutes.
  5. Distribute the jam in the prepared containers and close them with lids.

The jam will thicken after a while. Cooked, it retains its medicinal properties for a year.

The fruits of Ziziphus provide invaluable benefits to the body. They strengthen the immune system, improve metabolism and strengthen blood vessels. Its regular consumption has a repairing and restorative effect on the body.

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