Raspberries are a tasty and healthy berry, rich in vitamins and minerals. Let’s see in this article the benefits of raspberries and who can harm.
Composition and nutritional value
Not in vain we think of raspberry jam when we are cold. Raspberries are one of the most useful berries.
In 100 grams of raspberries they contain:
- Proteins (0. 8 g);
- Fats (0. 5 g);
- Carbohydrates (8. 3 g).
The berry has no calories, only 46 kcal per 100 grams.
One hundred grams of raspberries contain vitamins:
- A (33 µg);
- Group B vitamins:
- B1 (0. 02 mg);
- B2 (0. 05 mg);
- B5 (0. 2 mg);
- B6 (0. 07 mg);
- B9 (6 µg);
- C (25 mg);
- E (0. 7 mg);
- H (1. 9 µg);
- Pp (0. 6 mg).
Minerals present in raspberries:
- Boro (0. 2 mg);
- Iron (1. 2 mg);
- Potassium (224 mg);
- Calcium (40 mg);
- Magnesium (22 mg);
- Manganese (0. 2 mg);
- Copper (0. 17 mg);
- Sodium (10 mg);
- Sulfur (16 mg);
- Phosphorus (37 mg);
- Chlorine (21 mg);
- Zinc (0. 2 mg).
What acids contain raspberries?
Raspberries contain the following acids:
- Citric acid – It has a positive effect on digestion and reinforces the immune system;
- Folic (vitamin B9) – Power hematopoiesis, is prophylactic against anemia and leukemia. Strengthens blood vessels;
- Apple – Improves metabolism, regulates the body’s aci d-base balance;
- Vinic acid – intervenes in metabolic processes, stimulates metabolism and digestion;
- Salicylic – relieves fever and pain;
- ELAGOGUE – It helps maintain youth, protects the heart and blood vessels.
Raspberries
Benefits
Interesting! The raspberry contains both ascorbic acid and lemon.
Raspberries contain many fatty and organic acids, minerals and useful vitamins for the operation of the organism. The benefits of raspberries are due to the properties of the plant. The berries, leaves and even raspberry stems have the following effects
- Eliminate toxins;
- Rejuvenate;
- Relieve pain and fever;
- Prevent inflammation;
- They stop the blood.
Eating raspberries is also good for men. They are more prone to cardiovascular diseases, and this berry can reduce the probability of their appearance and development.
Children will also benefit a lot from berries: raspberries activate the brain, actively help the formation and operation of the organism. If you rub the berries with sugar and add honey, it will be an excellent disease prevention.
Damage and contraindications
Before giving your son raspberries, responsibly dealing with the issue – if children can and with what age the use of berries is recommended.
Important: raspberry leaves and stems should not decorate in pregnant women before week 36 of gestation!
You should not consume these berries if it is allergic to red berries, fruits and vegetables. Nor is it recommended to consume raspberries in case of acute diseases. Such as acute gastritis and ulcers, digestive tract diseases and the urogenital apparatus.
Raspberries should not be consumed along with medications for blood clotting.
How and what amounts should it be consumed?
Miraculous berry is used to get rid of various diseases since ancient times. Raspberries eliminate body toxins, normalize the work of many organs. In the fight against viruses and colds, raspberry decoction is very effective. It also helps vitaminate the body.
Raspberry tea is very popular. Your immune system will improve and you will recover before when you are sick. To prepare this drink, pour boiling water on the berries and leave them in infusion. Tea must be taken two or three times a day.
Among other things, raspberries can help lower fever. To relieve the inflammation of the throat, boiling raspberries are poured and left infusion for about forty minutes. Raspberry juice is also used in its purest state. The raspberries are passed through a polishing to elaborate it. Raspberry juice has a reconstituent effect.
Use characteristics in cosmetology
To use raspberries for cosmetic purposes, not only berries are used, but also flowers and raspberry leaves. Raspberries are beneficial for hair, hands and face. To take advantage of the cosmetic qualities of the raspberries, you have to know some beauty recipes.
Decoction for hair and skin
If your hair has begun to weaken, a decoction of raspberry leaves will help you. It stimulates hair growth and prevents its fall. The decoction of linden flowers and raspberry leaves eliminates wrinkles and reaffirms the skin.
The decoction made in 1: 1 proportion can freeze and clean the face with pieces of ice so that it seems fresh. If a decoction of flowers and leaves is prepared in a proportion of 1:15 or 1:20, it can be used against acne and the grains of the face.
Soak a cotton or a paper scarf in the decoction and apply it on the face about three times in a row, with 10 minutes of interval.
Facial mask
Raspberry juice masks are good for fats with problems. To prepare a mask of this type, you have to crush the berries and squeeze your juice. Soak a cotton in the juice and apply it on the face for 15-20 minutes.
A mask of fresh raspberry leaves also has a good effect. To prepare the mask, grind the leaves in a pulp. The mask must be applied for 10-15 minutes.
If you have dry skin, hydrat it with an unctuous cream before applying the mask.
Exfoliating for fatty skin
If you want to make a raspberry exfoliant at home, you must take 2 tablespoons of raspberry pulp and add a teaspoon of previously crushed oat flakes. Then add half a teaspoon of boiled water.
The exfoliant must be used rubbing it on the face with soft circular massages. After cleaning the skin, you have to wash your face with water temperature. The exfoliant can be used once every 7-15 days.
Honey and raspberries for dry skin
A mask with honey and raspberries is an excellent way to give freshness to the face. To make this mask, mix a tablespoon of pulp with the same amount of cottage cheese and a teaspoon of honey. Crush well and apply on the face for 10-15 minutes. Clarify with cold water.
A similar mask is also suitable for sensitive skin. In that case, take a teaspoon of cottage cheese and another of honey and mix them with two teaspoons of raspberry juice.
You can make an even easier mask for fatty skin. Mix a teaspoon of honey with 6 or 7 raspberries, knead well and apply on the face. Wash the mask, as always, with cold water.
Collection and storage of raspberries
Gather the berries at a time when they are dry. Not too early in the morning or after raining. Preferably with sunny weather. After the rain, they can only be collected during a long rain season. In that case, the fruit must be sent immediately to process.
If you are going to consume raspberries immediately, pray when they are completely mature. If you want to transport them, you must pick them up a little earlier.
Not to damage the berries, pray with part of the peduncle. You can use scissors or simply take them with your hands. Try not to touch the berries with your hands and, if you want to keep them whole, put them in a container to collect them carefully.
Raspberries should be kept in a fresh and well ventilated room. If you want to freeze the berries, extend them in a single layer on a dry tray and put them in the freezer. Once frozen, the berries must be placed in a container or bag for later conservation.
Raspberries can dry. This requires a temperature of 30-50 degrees so that the berries do not lose their nutrients.
Rules for drying berries:
- The berries should not contact each other;
- Drying temperature in the oven – 50-60 degrees, in the dryer – 30-50 degrees;
- Drying time in the oven – 5-6 hours, in the dryer – 3-4 hours;
- Check the berries every hour;
- After drying, let the raspberries cool and pour them into a container for storage;
- Guard them in a dry, dark and fresh place.
Raspberries are a low calorie berry and very healthy. Your field of application is quite wide. The raspberry strengthens the organism, sets its work. Raspberries, their flowers and their leaves are often used in cosmetology. This plant is good for hair and skin. It has a toning and rejuvenating effect.
The berries are easy to manipulate and store. Raspberries can be kept dry or frozen. Pregnant women, children and people prone to allergies must be cautious.
