What vitamins contain raspberries?

Wild raspberries are medicinal berries. Everyone is aware of this fact, but many people have no idea how wide their range of uses is. All parts of the red raspberry bush can be used by adults and children.

They help in cases of low immunity, headaches, female diseases, are used to treat lung, renal, joint, of the digestive system, are used as an adjuncting treatment of cancer, have a pronounced cosmetic effect.

Chemical and vitamin composition

Wild raspberries have a record content of vitamin C. Its ascorbic acid content is 20% higher than citrus. Only 100 grams of red blueberries can cover 119% of the daily norm.

  • 100 grams of red blueberries – 12 units
  • A teaspoon of red blueberries – 5 grams
  • A tablespoon full of berms – 18 grams

In addition, the same 100 grams of fruit pulp contain vitamins:

  • 83% of the daily value of vitamin K;
  • 38% of the daily amount of bet a-carotene;
  • 13% vitamin E;
  • 1-5% of the daily norm of almost all vitamins in Group B.

The oligoelement content in 100 grams of red blueberry

  • 457% of the daily boron standard;
  • 354% of the daily molybdenum norm:
  • 285% of the daily cobalt standard;
  • 120% chrome;
  • 93% lead;
  • 60% iodine;
  • 40% of daily iron intake;
  • 30% manganese;
  • 18. 8% Vanadio;
  • 16% selenium;
  • 12. 85% phosphorus;
  • 11% nickel.
  • Caloric value of red blueberry – 26. 3 kcal per 100 g of berries
  • Water content – 89. 6 g per 100 g of berries

The raspberry is rich in glucose – 29% of the daily amount, starch, sucrose, as well as phytosterols that reduce cholesterol: in 100 g of berries – 34% of the daily amount. The bush crust contains important organic tannins and acids for human health.

Red blueberry properties

The rich chemical composition allows successful cranberry use in official pharmacology, self-treatment according to popular recipes. Also the media of this berry work perfectly with cosmetic problems.

The benefits of red blueberry

Roots, cortex, flowers and bush berries are used as an effective remedy for:

  • Immune system stimulation – Protector
  • ant i-inflammatory effect;
  • lower the temperature, relieve chills;
  • purification of the organism;
  • sedative effect on neurosis;
  • strengthen the heart and blood vessels;
  • Rejuvenation of the organism.

In the recipes of popular medicine and official pharmacy, absolutely all parts of the plant are used:

  • The roots help with insomnia, rheumatism and allergies;
  • The cortex helps the immune system during colds, relieves mastitis, diseases of female genitals, nervous system disorders and heart problems. The decoctions of the cortex can restore the vocal cords affected by colds. Another range of applications: combat excessive sweating of feet;
  • Red cranberry leaves have been used successfully for a general purification, such as diaphoretic and laxative, to combat worms;
  • The infusions of red blueberry flowers are useful in the treatment of respiratory diseases, to eliminate the phlegm of the lungs, to lower the temperature, such as diaphoretic;
  • Pepitas are used as soft but effective laxative to improve stomach and intestinal spasms, with stagnant bile;

The ways to use the fruit of the red blueberry deserve a separate consideration.

Decoctions and infusions of berries externally used in the treatment of skin diseases: eczema, furunculosis, skin cancer. In cosmetology, red blueberry berries are used to improve skin color, eliminate eruptions, pigment spots and wrinkles. Oral remedies based on berry are used

  • For the treatment of gastrointestinal diseases
  • respiratory system treatment
  • Liver cleaning;
  • Relieve the painful symptoms of the menstrual cycle, its normalization;
  • The treatment of mastitis and female diseases
  • To maintain the health of the male genital system, the pain relief. Bays infusion has anti-inflammatory properties, stimulates the active work of pelvic organs.

Bark and cranberry decoctions are used to combat seizures.

Damage and contraindications

Being a really effective remedy, fresh red blueberry and their preparations have contraindications. Vibrionics should be used with caution:

  • In pregnancy and breastfeeding. The content in the analogical berries of female hormones can cause pathology in the child’s intrauterine development;
  • People suffering from urolitiasis and other kidney problems;
  • hypotensive people;
  • Thrombosis prone
  • Those who suffer from arthritis
  • Those who suffer stomach hyperacidity
  • allergic people
  • Gota patients;
  • Patients with a history of coagulation and diagnosis disorders of thrombophlebitis.

A categorical contraindication is individual intolerance to both fresh berries and processed red blueberries. Red blueberry treatment will be effective if medical tips and intake standards are observed. If you have any of the contraindications or doubts mentioned, you should consult your doctor.

How and what amounts to use

There are numerous recipes for red blueberry remedies. The main form of treatment and prevention with medicinal herbs is the reception of elaborate products: decoction, infusion, juice, jam, jelly.

Recipe 1

General tonic, stimulates the gastrointestinal tract and reduces hypertension. Ingredients: 5 tablespoons of fresh berries, 600 ml of boiling water. Preparation: blueberry puree, pour boiling water, 3 hours, infuse, strain through a sieve. Use mode: half infusion glass for half an hour before a meal 4 times a day. Duration: 3 weeks, after a week of rest repeating the course.

Recipe 2

For jaundice, liver poisoning, chronic hepatitis, blood diseases, gallbladder calculations, to stimulate bile formation. Ingredients: 1 cup of berries, 1 cup of water, 1 tablespoon of honey. Preparation: Boil the berries until softened, strain, crush and mix with honey. Application: On an empty stomach and an hour before bedtime, take 2 tablespoons. Duration: 10 days, after a 3-week break the treatment should be repeated. In addition, for the treatment of calculations in the urinary and the gallbladder popular medicine advises 10 times a day to swallow, without chewing, heartbone in the shape of a heart.

Recipe 3

Bath for the treatment of rheumatism. Ingredients: 30 g of red blueberry root dust per 1 liter of water. Preparation: Boil for 20 minutes. Use: hot bath with water at a temperature of 37 degrees. Duration: 2 weeks.

Recipe 4

Vitamin tonic infusion to relieve cystitis and colds. Ingredients: A tablespoon of fresh or frozen berries, a glass of boiling water, a teaspoon of honey Preparation: crush the berries, pour boiling water, let stand a few minutes, season with honey. Mode of employment: drink it like any other infusion.

Recipe 5

Wild raspberries with honey, useful for colds, hypertension and bronchial asthma. Ingredients: honey and raspberries in proportion 1: 1. Preparation: Crush the products, insist for a week. MODE OF EMPLOYMENT: On an empty stomach once a day, 1 tablespoon. Duration: for a month with a on e-month pause.

Recipe 6

A decoction of bark to help with various types of hemorrhages, insomnia, anxiety and headaches. Ingredients: 10 grams of crushed bark, 200 ml of water Preparation: pour hot water on the bark and boil for half an hour over low heat. Next, strain and fill up to the volume of a glass. Use mode: 2 tablespoons before meals for a month, with a 2-week break.

Recipe 7

Pumpkin juice as a tonic vitamin product. The juice is prepared using a polishing. It is preserved in the refrigerator. Drink once, on an empty stomach, 2 tablespoons diluted in a glass of water.

How to collect and store

When medicinal raw materials are collected, not only their interests must be taken into account, but it is necessary to preserve the viability of the plant, causing the minimum damage. It is especially important to observe this principle by collecting red blueberry cortex.

The cortex is cut in spring, the most vulnerable time for the plant. Full of sap and nutrients, it follows very easily. You have to collect it before the yolks are opened.

The cortex is removed with a knife, cutting the trunk in media separate rings 20 cm, which then binds with longitudinal cuts. The bark layers are removed and allowed to dry outdoors.

Next, the raw material must be extended on a dry surface, dry in an oven heated at 60 degrees or hangs to dry. You can know if the cortex is ready by the crunch that makes it bend. Distribute the dry cortex in dry glass jars or in thick paper bags. The product is stored in a dry and ventilated room.

Similarly, red blueberries dry. A general rule to pick them up is to do it in whole clusters without damaging the stems. They should be collected when the time is dry and after the first frost.

Blueberries can be kept fresh for six months if they are stored in a place with natural air circulation and at a temperature not exceeding 8 degrees.

Frozen berries can be stored in containers or plastic bags in the freezer or hanging on open balconies.

Important: dry, freeze and store fresh red blueberries as whole clusters, without breaking the branches. If they run out of juice when reaping the berries, it is better to allocate them to preserves.

If you want to collect the seeds, you have to arm yourself with patience. The fruit is put in a strainer and rubs by hand. The pulp can be used for jelly, but the seeds must be washed, dry at a temperature not exceeding 40 degrees and put in a wel l-closed container.

Keep in mind that for all the uses of red blueberry and other medicinal plants the principle of reasonability is important. A high berries can be beneficial, but also harmful to health. Use preventive and curative herbal remedies, see your doctor and keep healthy!

Add a comment