Pineapple is a tasty fruit, low in calories and rich in vitamins and minerals. This bittersweet fruit is one of the most popular tropical fruits. It is widely used throughout the world as a natural remedy for many ailments (from stomach discomfort to its use as a natural remedy against fat).
Chemical composition
Per 100 g of raw pineapple
- Carbohydrates 13. 52 g.
- 0. 54 g proteins.
- Total fat 0. 12 g.
- Food fiber 1. 40 g.
Nutritional value and calories per 100 g
The caloric value per 100 grams is 49-51 kcal.
Mineral composition
- Selenium.
- Zinc.
- Potassium.
- Caroteno-b.
- Match.
- Magnesium.
- Copper: 0. 110.
- Manganese: 0. 927.
- Calcium: 13.
- Sodium.
- Iron: 0. 29.
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Zinc maintains mental performance and reduces the effects of stress. Calcium is considered an authentic nervous and antiestrés mineral, since it is relaxing and soothing. Magnesium has an antidepressant effect and compensates for nervousness and anxiety. At the same time, magnesium also influences the balance of calcium in the body.
Pineapple antioxidants help fight many diseases. This makes it an indispensable product in winter, when vitamins are more scarce.
What vitamins contains pineapple
- A: 58 micrograms.
- C: 47. 8mg.
- E: 0. 02mg.
- K: 0. 07 µg.
- B1: 12mcg.
Pineapple properties
Pineapple has many health benefits; It contains bromelin, proteins, carbohydrates, sugar and food fiber. The secret of his healing superpower comes from an enzyme that digests the proteins called bromeline. The pineapple pulp consists of 85% water and the remaining 15% of monosaccharides and organic acids.
Benefits
Pineapple is a delicious tropical fruit that has been celebrated for centuries not only for its unique flavor, but also for its wonderful health benefits.
- Ant i-inflammatory properties: unlike medications, bromelin has no toxic effects and can relieve injuries and swelling, as well as pain caused by arthritis;
- Diuretic properties: pineapple is excellent for combating cellulite and fluid retention;
- Antioxidant properties: This fruit helps keep young, healthy and smooth skin, preventing wrinkles and premature aging;
- Against the warts: Rub the pineapple on the warts for a minute, twice a day, until the wart is disappears;
- Antithrombotic and ant i-clerotic properties: prevents the formation of plaques and clots in veins and arteries and is very useful in case of edema and venous insufficiency;
- Antitumor properties: Recent studies show that bromelin can prevent the formation of cancer cells;
- Slimming properties: Bromeline stimulates metabolism, helps burn fat, suitable for those who are diet;
- Hypotensing properties: Thanks to its rich potassium content, it is beneficial for those who suffer from hypertension;
- Depurative properties: pineapple helps excretory, liver and kidneys, to better perform their functions;
- Ant i-inflammatory properties: This fruit is effective in the treatment of mucous membranes, respiratory tract and excessive catarrhal phenomena, mainly due to nasal drip;
- Immunomodulatory properties: that is, bromelin reinforces the immune system;
- Fibrinolytic properties: improves blood circulation, also lymphatic, reduces vasodilation;
- ANTILLOLASTICEMIC PROPERTIES: Those who suffer from high cholesterol, eat pineapple will help them reduce it;
- Antigripal properties: A great source of vitamin C helps prevent seasonal diseases such as cough, colds, flu and throat pain.
Damages and contraindications
Due to the large amount of vitamin C, an excessive intake can cause stomach pain or lip burns.
An excessive amount of bromelin can cause cutaneous eruptions, vomiting, diarrhea and excessive menstrual bleeding. Bomelain interacts with medications:
- Tricyclic antidepressants;
- Benzodiazepines;
- Barbiturates;
- Anticonvulsive;
- Anticoagulants
WARNINGS. The fruit should not be consumed with these medications.
It is better not to eat it during breastfeeding, since it can cause allergies in the newborn. Pineapple contains potassium, which is healthy, but can have negative consequences if consumption is not limited in certain kidney diseases.
How to eat it correctly and what amounts?
The fruit can be added to the daily diet in many ways, the most frequent is cutting into pieces to snack. Note: Cut the upper part and save the fruit in the refrigerator by putting it face down. The sweetness tends to be deposited at the bottom of the fruit and this will help distribute it throughout the pineapple. It is better to consume the pieces when they are fresh to obtain maximum nutrition.
Unlike the expensive imported or seasonal products, fresh, frozen and canned pineapples are available in most markets throughout the year. In addition to fresh and frozen varieties, canned pineapple is ideal for chopping or adding to a Macedonia. As its healthy ingredient, bromeline, is destroyed by heating it, it is better to eat raw pineapple. Nutrient levels reach its maximum when fruit is ripe.
You can cut the fresh fruit into pieces and eat it as snack or pudin, alone or mixed with other fruits. This is the most common way to eat pineapple. Pineapple can be crushed and add it to yogurt, cookies, ice cream and other desserts. Pineapple preserves are used in the elaboration of vinegar or wine.
Pineapple uses
Due to the fiber content of the pineapple, which slows the rhythm of sugar release during digestion, it is recommended not to consume this fruit in the form of juices. The consumption of sweet juices causes an increase in blood sugar and insulin levels, which can stimulate the body to produce and store fat.
Applications to improve digestion
Because of its fiber, this fruit is adequate to combat constipation, but as it is also astringent, it can be consumed to stop diarrhea. The pineapple bromeline enzyme facilitates the digestion of food by decomposing the protein particles they contain. It also helps neutralize liquids so that they are not too acidic. This amazing enzyme also regulates the secretion of the pancreas to facilitate digestion.
In nutritional terms.
Pineapple contains 94% carbohydrates, which is good for those who follow a low carbohydrate diet. Pineapple helps control weight. Bromeline, which is one of the most important nutrients in pineapple, as well as other vitamins and minerals contribute to weight loss.
These nutrients help prevent inflammation by facilitating food digestion. This helps to burn and digest fat, which will lead to weight loss. A good combination are the pieces of pineapple with nuts, cream low in fat or a plate of rice.
In cosmetology
This fruit provides elasticity and beauty to the skin thanks to collagen synthesis. Collagen formation also prevents the appearance of wrinkles on the face. Mix it with turmeric to obtain a surprising natural facial mask.
For oily skin, you can make a paste mixing 1 teaspoon of pineapple with 1 teaspoon of flour. Apply it on the face and let it act for 5 minutes, then crowd it. This will control excess fat in the face and give it a natural brightness.
Alfahidroxy acids are also present in pineapple and help exfoliate dead skin cells. Both the root and pineapple pulp contain the bromeline enzyme, which can break the connective layers between skin cells, effectively exfoliating the skin and leaving it soft and healthy.
Pineapple contains natural enzymes that help hydrate the lips, preventing/reducing the symptoms of the cracked lips.
Product selection and storage
Available in the supermarket throughout the year, but the high season is from June to October. As the pineapple does not mature after the collection, it is important to know how to choose a mature. When collecting it, you have to keep in mind that the heavier, the better; This means that it is mature. The leaves must have a dark green color. You can smell the pineapple to determine whether it is mature or not. All fruit must have the same color and size and be mold free. It must be aromatic and not have a mold.
A broken pineapple will show signs of wrinkles and will be soft to the touch. The cracks or leaks in the fruit are strong signs of deterioration. The fruit leaves will be rigid and brown. Guard it in the refrigerator if you want to prolong your freshness a few more days. But it does not have a considerable useful life even in the refrigerator, so it must be consumed within 3 to 5 days although it is preserved in the refrigerator. If you want to prolong the life of the pineapple one or two more days, cut it into slices before refrigerating it.
In the freezer: Pélela, take off your heart and cut it into pieces to put it in the freezer. It is advisable not to freeze it for more than 3 months, since it can lose its flavor. As you can see in the numerous benefits of the pineapple that we have mentioned, this tropical fruit is appetizing, low in calories, rich in nutrients and contains essential antioxidants. To obtain all these benefits and many more, you must include pineapple in your daily diet.
