Beet juice has been used for a long time as a curative drink for many ailments. It is popular among health enthusiasts. However, it is important to know how to drink fresh beet juice, since the procedure has a series of nuances to take into account. Many people underestimate beet properties, especially their juice, which is recommended to consume systematically if there are no contraindications.
Useful properties and beet juice contraindications
Beet juice has a composition rich in vitamins and minerals. Since ancient times, people paid attention to their effects on the human body and began to take it to treat various ailments.
The drink influences the digestive system, accelerates metabolism and eliminates toxins. It also helps the body to cleanse fat deposits and accumulated salts of heavy metals, which makes it excellent for the prevention of atherosclerosis.
When cleaning the blood vessels, the blood flows much better and the cardiovascular system is stimulated. Blood pressure is normalized. Therefore, beet juice is recommended for hypertension. However, it must be done regularly. From a glass drink it will not be a remarkable effect, it is necessary to take a complete course of beet therapy, if there are no contraindications.
Red helps improve blood hemoglobin, so it is used in anemia. Especially such a drink is indicated during pregnancy, it is a full substitute for medications that contain iron and is done exclusively from natural product, rich in useful properties.
In respiratory and throat diseases, beet juice is used as drink, nostrils and oral rinse. In chronic rhinitis it is used as a complete substitute for medication.
The product has antiviral and immunotive properties. Actively combat viruses and bacteria, restoring the body’s defense functions and increasing immunity.
Beet juice also has positive cosmetics effects. It gives the skin a youthful appearance, makes it more firm and prevents wrinkles formation. You can make beet masks for hair, nourish and saturate it, giving shine and silkness.
Other benefits are the following
- Clean the kidneys, liver and bladder;
- Improve the view;
- prevents strokes and myocardial infarctions
- reinforces the immune system, fights viral infections;
- It helps relieve nasal congestion and sore throat;
- Cleanses the body of toxins;
- Improves metabolism, it favors weight loss;
- Positive effect on the gastrointestinal tract.
This benefits list is not exhaustive. The benefit of the vegetable lies in its own composition, the root vegetable contains vitamins B, C and PP, folic acid and betaine. As well as vital substances such as iron, magnesium, iodine, potassium, cobalt and zinc.
Beet juice is often used in diets to achieve the desired results and without harming health. Because thanks to the composition of the vegetable, it is possible to saturate the organism with all the necessary elements, limiting at the same time the diet. The beet has a very low caloric value – 40 kcal, which allows it to be used in diets.
By including a beet drink in your diet, you must find out how to drink beet juice correctly and pay attention to the fact that it can be harmful to the body due to some peculiarities. The contraindications to avoid drinking are:
- Mellitus diabetes;
- kidney disease, urolithiasis;
- drop;
- osteoporosis;
- rheumatoid arthritis;
- gastrointestinal diseases;
- low blood pressure;
- Children under 16 years.
If side effects appear, juice should be suspended:
- ardor, inflammation of the mucous membranes;
- heart pain
- dry mouth;
- Headache, dizziness;
- stomach pain, nausea and vomiting.
Before taking beet juice, we must bear in mind that, despite its beneficial properties, it has contraindications, so it is important to consult the doctor before drinking it.
How to drink it correctly
Fresh beet juice can be absolutely prepared by anyone, your recipe is quite simple. You will need to prepare a pollutter or blender. However, if you do not have these devices, you can use a plastic grater and gauze. It is necessary to grate a fresh vegetable with a fine grater and squeeze it with gauze. The beet oxidizes in contact with the metal, so a metallic grater is not adequate. Beet should wash well and peel before juice.
The newly made drink must be left in the fridge for a couple of hours, after which it can be heated in the microwave. It is recommended not to take pure juice, but dilute it with water in proportion of 2 to 1. You can also prepare a cocktail with other fruits and vegetables:
- carrot
- pumpkin
- apple
- cucumber;
- cabbage.
However, despite the exposed nuances, it is necessary to know how to take beet juice. You should not drink fresh immediately after preparing it, since you may burn your stomach and damage the body. It can cause vomiting, diarrhea, dizziness and other side effects. Therefore, for the drink to be as beneficial as possible, the following standards must be followed
- Once prepared, you have to leave it in infusion in the refrigerator for at least two hours, without covering;
- It is necessary to eliminate the foam and sediments from the drink;
- It is recommended to take small doses to check the tolerance of the organism;
- Drink it three times a week, half an hour before meals;
- The amount of drunk juice should not exceed 200 milliliters per day;
- Pure drink should not be consumed for more than two weeks;
- Do not drink more at night.
Frequency of consumption
Beet juice should not be consumed more than once a day, three times a week. 200 milliliters can be distributed throughout the day and drink half an hour before meals.
Better in the morning or at night
It is better to drink drinking in the morning, as it is better absorbed. However, in the afternoon it is better to give up the juice, especially it is not recommended to drink it at night.
Can I drink it every day?
It is recommended to consume beet juice on alternate days, three times a week, without exceeding the recommended dose.
Why shouldn’t beet juice be taken
Despite the large number of beneficial properties of beet drink, you should not drink suddenly due to the substances that act on the person poisonously. A person may experience vomiting, diarrhea, dizziness and migraine. However, after waiting for a few hours, these substances leave the drink and can be consumed.
Particularities of use
Beet juice is used for the treatment of a series of diseases and prevention, it is also beneficial for the skin and favors weight loss. Therefore, over the years of use of this drink, numerous standards and recipes have emerged for use, which must be respected so as not to harm the body.
Pregnancy and breastfeeding
Beet juice improves blood and increases hemoglobin levels. They should not take pregnant women who have low voltage, diabetes or diarrhea.
It is recommended not to consume more than 2 tablespoons up to date. It can be mixed with carrot juice. However, the organism and child’s reaction to the vegetable juice must be monitored. Beet can also be combined with fruit juice.
To lose weight
Beetroot is recommended for weight loss, as it cleanses the body and eliminates toxins. It is also good for the gastrointestinal tract and speeds up metabolism. To lose weight, a certain scheme is followed
- foods rich in starch and fat are avoided from the diet;
- 50 ml of juice are taken 3 times a day after meals;
- The juice should be taken for a week.
for some diseases
It is advisable to consult a doctor in case of illness, since only he can prescribe competent treatment. However, folk methods can also be used in conjunction with medication, including beetroot juice. It can be mixed with vegetable and fruit juices, which will make it tastier and add useful properties.
Hypertension
It is recommended to mix beet juice and carrot juice in a ratio of 1 to 1 to normalize blood pressure. Take it in 100 milliliters before meals twice a day for a month. You can add a tablespoon of honey to improve the flavor.
liver diseases
For liver treatment it is recommended to use the following recipe: Cucumber juice should be mixed with carrot and beetroot juice and taken before meals twice a day. The duration of treatment should not exceed two weeks.
oncological diseases
The intake of beetroot juice helps the body fight free radicals, which prevents the formation of cancer cells. Today, there are preparations for the treatment of tumors that include a concentrated extract of beetroot juice.
In the case of such diseases, treatment only with folk methods is strictly prohibited. Beetroot juice should only be taken in conjunction with medication. The drink can also reduce the side effects of radiation therapy and chemotherapy.
digestive disorders
Beetroot juice should never be consumed in case of digestive disorders, as it will only aggravate the problem. Beetroot can cause gas in the stomach accompanied by pain, which will only end when the intestines are emptied; otherwise, a doctor should be consulted. A beetroot allergy can also be one of the causes of problems like stomach cramps.
runny nose
Beet juice is quite effective in the treatment of rhinorrhea. However, these drops can only be used after diluting them with boiled water in a proportion of 1 to 2. Fresh juice can cause ardor episodes in the mucous membranes. In chronic rhinitis, beet juice is used as a complete remedy, since traditional nostrils cannot be used.
For diabetes
Fresh beet consumption and beet juice is not recommended for diabetics, since it can raise blood sugar levels. This side effect can also be a serious problem for prediabetic people. Beet has a high glycemic index, so it is not advisable for diabetics. That is why it is better to avoid beet if you have problems related to blood sugar levels.
However, cooked beet can be included in a diet to keep blood glucose levels stable. But in this case, you must consult your doctor before including it in the diet.
Boiled beet juice can be consumed for type 2. beet cooking reduces sugar content by half. However, it is necessary to consult the doctor before.
Anemia
The freshly squeezed juice is recommended to treat anemia. If taken daily, hemobelin is completely renewed and its production process is stimulated. Before drinking it, the juice should be allowed to rest in an open bowl for 2 hours. Drink 1 tablespoon a day. In case of excessive consumption, allergies and disorders of the digestive system will be produced.
How and how much can be kept
The freshly squeezed juice cannot be kept more than two weeks. After preparation, it must be placed in the refrigerator. Therefore, it is possible to keep it for a long time and then pack it in jars.
