Figs are essentially berries with many small seeds inside. Fresh or dried, they have an incomparable sweet flavor that cannot be confused with any other fruit.
At the same time, figs have always been famous for their properties to increase male potency, and if used correctly, they give quite tangible results (of course, in combination with traditional medicine).
However, the beneficial effect of the fruit does not end here – it has a complex beneficial effect on the male body in various diseases (anemia, obesity, gastrointestinal disorders, etc.). But before eating figs, make sure there are no contraindications.
Chemical and vitamin content
Figs are rich in chemicals and vitamins, making them highly effective in various medical applications.
Fresh figs contain more nutrients than dried ones, but because they spoil easily and cannot be shipped for long periods of time, they are often sold unprocessed. Thus, figs contain the following set of vitamins
- Vitamin A;
- group B vitamins (B1, B2, B3, B5, B6, B9);
- ascorbic acid (C);
- Vitamin E.
The product also contains minerals such as calcium, potassium, sodium, phosphorus, magnesium, iron, and others.
Nutritional value per 100 grams of product:
- Proteins – 0. 7 gr.
- Fats – 0. 2 gr.
- Carbohydrates – 12 gr.
- Water – 83 gr.
Attention! Among other things, figs contain phytosterol (helps control blood cholesterol levels), glyceric acid (cleanses the body and skin of toxins and excess fat), pectin and rough fiber (improves gastrointestinal function), fatty acids(strengthen the immune system and nervous system), antioxidants (help fight cancer), etc.
Properties of figs for the male body
Like any product, figs not only have useful properties, but in some cases they can be harmful (especially when the fruit is abused).
Therefore, in the presence of chronic diseases, it is advisable to consult with your doctor before starting therapy.
Benefits
The fruit of the fig has a whole series of beneficial properties. Here are some of them:
- They promote the normalization of weight (with regular use reduces the layer of fat on the abdomen).
- They have a strengthening effect on teeth, bones and joints.
- They normalize the work of the gastrointestinal tract.
- They improve male potency.
- Increase sexual desire and attraction to the opposite sex.
- Control blood sugar levels (but only with a minimum consumption of figs).
- Prevent cancer.
- Protect the genitourinary organs of pathogenic bacteria and prevent infections.
- Reduce cholesterol levels.
- Prevent cardiovascular diseases.
- It helps eliminate accumulated toxins in the body.
- They prevent blood obstruction and clot formation.
- Have ant i-inflammatory and antipyretic effect.
- Help fight constipation.
- Regulate the hormonal system (in particular, stimulate the production of hormones of joy).
- They slow down the aging process.
In case of regular consumption, figs contribute to improving immunity and have a beneficial effect on the body as a whole.
Damages and contraindications
Despite the numerous therapeutic properties of figs, it is not suitable for everyone (and in some cases it can cause irreparable damage). Thus, the fruit of the fig is contraindicated to men suffering from the following diseases:
- Gastritis with high acidity.
- Peptic ulcer and duodenal ulcer.
- Pancreatitis
- Mellitus diabetes.
- Inflammation of the gastrointestinal mucosa.
- Drop.
Figs should not be consumed in case of allergy (or in small quantities, under medical control).
How to choose correctly?
To obtain the maximum benefit of the fruit, it is necessary to choose quality figs. And depending on whether the fruit is going to be used in foo d-fresca or dry-, the quality of the product must be evaluated differently.
For example, fresh figs should be consumed in the 6 hours following their tree collection (to avoid the fermentation process). True mature figs are green or black (according to the variety). To the touch, the quality fruits are firm and elastic, and they squeeze slightly when pressing them. They should not present spots or abolish.
When you buy dry figs, look at the following characteristics:
- Color – light brown or light beige (without brightness, but a matte sugar layer is accepted).
- Form and texture – The fruits have a flattened shape and can be easily pressed with the fingers (that is, they are not hard). The size of the berries must be approximately the same.
- Its flavor is sweet and with body (no smell of gasoline).
Important: Immature figs should never eat themselves, since they contain a caustic and milky juice that can damage the stomach mucosa. The skin color of immature fruits can be burgundy, purple or yellowish.
How much and how to eat?
Fresh figs contain more vitamins and other nutrients, while dry ones somewhat less. Therefore, it is advisable to consume them fresh, but if this is not possible, dry figs should be used.
Thus, fresh fruit is consumed as follows:
- Rinse them well under the tap.
- Pelés them or comment them with skin. You can also cut the fruit into two halves and eat only pulp (leave the skin).
Figs can also be used in salads (with mozzarella, peppers, grenade, etc.) and in desserts (sliced and yogurt covered or nuts).
Recommended daily amount: 2-3 pieces (no more than 2-3 times per week).
As for the nuts, they are also added to various dishes and desserts, they are cooked in compote or consumed in its pure state instead of sweets (no more than 3-4 pieces a day).
Dry figs for medicinal purposes can be consumed on alternate days or every day – 2-3 berries. It is recommended to soak the nuts in cold water for half an hour before eating them. This procedure will eliminate not only persistent dirt, but also harmful chemicals (some of them).
How to correctly use figs?
There is a wide variety of recipes and options for the use of figs for man. These include various salads, meat plates, drinks, sweets, jams and much more.
Dishes with figs
The following dishes can be prepared based on figs:
- A casserole – cut the fresh fruit in circles and put it in a baking sheet, spread the upper side (you can add vanilla, sultane raisins, etc.) and bake until tender (for 35 minutes to 180 degrees). Serve at the table.
- Figor roast – Cut the veal or lamb meat in pieces and rough with onion and garlic. Add the fresh figs cut into dice 3-4 minutes before the plate is ready.
- Salad – Wash fresh figs and cut them into circles. Sprinkle dill or chopped parsley above, dress with 1 tablespoon of olive oil and serve.
Attention. Mature figs should only be used (without any strange smell). The figs bought in stores must peel and break.
Useful drink
To improve male power, healers recommend trying the following drinks:
- KAMPOT – Rinse dry figs (1 kg) well under the tap, pour 1 l of boiling water and cook over medium heat for 15 minutes. Add 1-2 teaspoons of sugar or honey to sweeten. Add half a lemon to reduce sweetness.
- Wine drink – fresh fruit and sugar are taken in equal parts (for example, 1 kg of both things), then a syrup is prepared (sugar into boiling water is poured into an amount slightly higher than one liter and removes untilcompletely dissolve). Next, the fruit is cut into circles, the sugar syrup is poured and a beer yeast package is added. It is covered in a container (for example, a lid jar) and is infused for a month.
In this way, the fig compote can be used every day and wine 2-3 times a week (approximately half a glass).
Healing sweets
The usual sweets of the stores must be replaced by candy and fig jam. They are prepared as follows:
- Caramel – 500 g of dry figs are taken, mixed with 300-500 g of any other dry fruit, are washed and crushed into a meat chopper. Next, add honey and dry nuts in small quantity (until obtaining a dense dough), form balls and cool in the freezer for 2 hours.
- Make jam – Rinse 1 kg of fresh fruit and put it into a saucepan, pour 1 kg of sugar and add 2 tablespoons of water. Take the mixture to boil and cook over low heat for 5 minutes, then turn off the heat and let cool. Repeat the last step 6 times (that is, boil and cool). Ready to put the jam in jars.
Tip Candies and jam should be used in a strictly limited amount (no more than 2-3 candies per day and no more than 50 ml of jam), and it is convenient not to do it every day.
Mixtures with figs and nuts
Figs in combination with nuts have a vitaminizing, reconstituent and tonic effect on the male body, activating testosterone production. Here are some recipes:
- Grated nuts (150 g) mixed with dry figs, sultane raisins and apricot (100 g each). Take 2 tablespoons of the mixture every day after eating (you can mix it with natural yogurt or kefir).
- Mix dry figs, raisins, apricot and nuts in equal proportions (for example, 100 g of each). Then add 1-2 tablespoons of honey and take 2 times a day (a few tablespoons).
Save the mix prepared in the refrigerator, but no more than 2-3 days.
Fresh fruit
The easiest and most affordable way to increase libido is to eat fresh figs. Recommended daily amount: 1-2 fruits (without additives). They can be mixed with natural yogurt, preferably prepared at home.
Conservation and conditions
It is recommended to keep the fresh ripe fruit at a temperature of +1 to +3 degrees. Under these conditions, figs can be kept up to 4 days. But to prolong their freshness, they must freeze in the freezer a t-15 degrees.
Store dried figs at a temperature of +15 degrees and a humidity not exceeding 80%. They have an expiration of 2 months (in Tarro). But nuts can be kept in the freezer for a year.
Delicious and healthy figs of figs when used regularly will help men improve their health and power. But to avoid allergic reactions and side effects, you must use the product in a strictly limited amount, taking into account existing contraindications.
Another important note: the fruits must be ripe and of good quality. If they are not, the fruit will not do any good, especially if it suffers a chronic disease.
