Why are peanuts for pregnant women?

During pregnancy, every mother want her baby to grow healthy. Try to bring a healthy lifestyle, follow the regime, honest and very carefully your diet.

During this period, what the mother eats is very important. It must be very attentive to the qualities of the product consumed, how useful it is, what microelements and vitamins it contains and if you will do any damage to the little one that is in the womb.

Therefore, the important question is whether it is possible that pregnant women eat peanuts. If the future mother has no contraindications, the components contained in peanuts are very beneficial for pregnancy.

Caloric and vitamin content of peanuts

Do they contain something useful peanuts? In raw state, peanuts are 10. 1 g of water and 9. 9 g of carbohydrates per 100 g. The caloric value of the peanut is 551 kcal per 100 g of raw peanuts, with 26. 3 g of protein, 45. 2 g of fats and 9. 9 g of carbohydrates. In 300 g of this product is the daily amount of calories necessary for a human being.

The vitamins found in peanuts are B1, B2, B3, as well as vitamin E and C. is vitamin E that protects the membranes of the human cells of free radicals and helps red blood cells to transport oxygen to otherscells of our body, so it is called youth of youth and beauty. Vitamin PP (nicotinic acid) intervenes in the transformation of fats and energy hydrates.

Participate in redox reactions. Vitamin C fights bacteria and reinforces immunity. E1 prevents tumor formation, is a natural antioxidant. B5 activates brain function and helps improve memory. Cacahuete s-rich minerals are potassium, calcium, phosphorus, sodium, iron and magnesium.

The caloric value of roasted peanuts is 626 kcal, the cocoa cocoa in sugar have a caloric value of 569 kcal, but the salty peanuts are 634 kcal. The peanut paste has a caloric value of 670 kcal, and chocolate bars with peanut ingredients have a caloric value of 514 kcal.

Can you eat peanuts during pregnancy?

Peanuts are one of the most accessible nuts, although they are not really nuts. During pregnancy, women always feel attracted to unusual foods of rich flavor. Peanuts are used in a wide variety of delicious desserts, they are also used to make pasta and halva, and are also used in chocolate tablets. Despite some inconveniences of this product, gynecologists do not usually prohibit their consumption during pregnancy.

Peanuts contain a large number of vitamins and nutrients. These elements will positively influence both the mother and the baby. This product contains proteins. It is a construction material for the baby and a source of energy for the mother. The components it contains increase blood coagulation, which is important during childbirth.

In the first trimester

The first trimester of pregnancy is the period between the last menstruation and the following 13 weeks of gestation. It is a very important and demanding time in the life of the future mother. All the organs and systems of the baby are being established, the placenta is formed, the organ through which all the nutrients and oxygen of the baby will arrive.

At the beginning of pregnancy, toxemia appears, which manifests itself with decreased appetite, vomiting and sometimes increased salivation. Women’s taste habits change dramatically and future moms have salty peanuts, which can be solved with a salty peanut packet.

In the 2nd quarter

The second quarter of the hard pregnancy from week 13 to 27. The future mother takes an active lifestyle, because the belly allows her to go for a walk, go to the pool and do sports. During this period, he feels his baby’s first movements. The baby completes the formation of all important body systems. It is already possible to recognize his future sex, his bone tissue is actively forming and his skeleton is already strong and robust. In the second quarter, when the baby begins to develop actively, the future mother must receive by all means a vitamin-minine complex.

Vitamin B9 contained in peanuts, also called folic acid, is very important in the fetus growth process, participates in the formation of the neural tube of the embryo and helps its subsequent development. In addition, peanuts are a source of monounsaturated fats. Iron is responsible for hemoglobin levels and prevents anemia.

Potassium helps maintain water balance, normalizes blood pressure, manganese reduces glucose, participates in the normalization of the thyroid gland function, stimulates the formation of fetal connective tissue and the development of the skeleton. Magnesium has a positive effect on the nervous system of the future mother, helps minimize the effects of stress situations. Zinc intervenes in the formation of protein links.

In the third quarter

The third quarter is the final stage of pregnancy. Women enjoy a prenatal low to rest and gain strength before giving birth. During this period, the hormonal background affects the psych o-emotional state of the future mother, her dream is altered, becomes crying and her way of walking changes due to changes in the curvature of the spine.

During this period, dietary control and administration of vitamin and mineral supplements must be reinforced. All problems are aggravated by problems of high and low blood pressure. Changes in blood pressure occur because wearing a baby is a huge load for the organs of the mother herself. The women to whom anemia or vegetative vascular dystonia have been diagnosed before pregnancy is in danger. Or if the pregnant woman is overweight.

Anemia can occur as a consequence of a bad diet of the pregnant woman, but also if it is vegetarian, if the pregnant woman is too young or if pregnant ones suffer from heart defects.

If you have had excessive menstruations before pregnancy. In the third quarter, many women begin to suffer cramps in the lower extremities, especially at night. This indicates a lack of magnesium and potassium in the organism. In this case, peanuts for pregnant women can also help.

Properties of peanuts for pregnant women

In general, peanuts are very beneficial for the future mother. Its elements protect it from the effects of free radicals and eliminate toxins in its purest state, helps with toxemia, reduces cholesterol, prevents seizures of the lower limbs, helps fight insomnia, reduces nervous tension, normalizes the statePsychological during pregnancy, intervenes in the strengthening of blood vessels and increases hemoglobin levels. Peanuts are beneficial to the skin, increasing their elasticity, helps in stretch marks.

Benefits

Peanuts during pregnancy can do both badly and good. Folic acid helps to renew cells and normalize the functioning of the liver. With the help of nicotinic acid, nerve cell membranes are restored. The peanuts replenish the tryptophan agency, responsible for the quality of sleep and the production of the hormone of joy and happiness, serotonin. It has a slight choretic effect.

Toasted peanuts are undoubtedly less healthy, but they have a rich flavor and aroma. Salad or cooked peanuts with oil and sugar have an even worse effect on the body. But during cooking, peanuts increase in polyphenols, a natural antioxidant, and roasted peanuts have a longer shelf life. During roasted appears a film that protects the peanuts from vitamin loss. Cacahuete fats have a gentle choretic effect, so it is very useful for people who suffer peptic ulcer and gastritis.

If peanuts are included in the diet, it helps strengthen memory, improve hearing and influence attention concentration. This product contains natural antioxidants. They provide the human body resistance against the harmful effects of free radicals. Compounds such as polyphenols are useful in this regard. They are those that prevent the development of heart disease, and also help cancer prevention and delay premature aging.

Damage and contraindications

The damage that peanuts make to the body is their caloric content, which leads to excessive weight increase. It should be taken into account that peanuts are highly allergenic. Just eat a few pieces to suffer from Finke’s swelling. If a woman has diagnosed varices or thrombophlebitis and has high platelets, you should not eat peanuts, since they decrease the speed at which blood flows through the blood vessels and coagulate it. It is also contraindicated in diabetics.

An allergic reaction to peanuts is manifested by intense itching and skin redness. In extreme cases, laryngeal, eczema and allergic urticaria edema occurs. In addition, if peanuts are stored incorrectly and humidity is not maintained, they can form ahexotoxins harmful to the liver, and harmful fungi can be formed due to moisture.

Why pregnant women have fallen peanuts

If the future mother is craving for peanuts, blood hemoglobin levels can be controlled. That need for this product could be a sign that she is developing an anemia or that digestive disorders are taking place.

How and what type of peanuts choose

Before deciding what type of peanuts buy, you have to know that peanuts are classified as types such as:

  • raw peanuts
  • raw peanuts peeled,
  • roasted without skin and without peel,
  • roasted with skin and without peel.

The peanuts that are sold without shell and without skin undergoing previous heat treatment, something like scalding, before its sale. They are quite expensive. The price depends on the container, and peanuts can be sold to weight or in small bags. When buying the peanuts, you have to look at their appearance.

If the container contains wrinkled and darkened grains, also on the surface of the shells there are cracks or spots, if there are remains between peanuts, if the container contains sweat, it is better not to take it. It is worth paying attention to the fact that all peanuts are the same size. If you are going to store peanuts for a while, it is better to buy them with shell.

Peanut varieties vary in size and shape. For example, Indian peanuts are the smallest, but they have the strongest flavor and aroma. Uzbekos peanuts have the same qualities. Cacahuetes cultivated in South America and North America are mainly used to make peanut butter. Argentine varieties are used for culinary purposes.

Consumption guidelines

A pregnant woman should never eat for two. You can obtain a large number of vitamins and trace elements of a complete diet. Since internal organs are compressed by the enlargement of the uterine bladder, they work in an increased way, so foods must be divided and frequent, and peanuts are very good to chop. Both raw and in the form of pasta in snacks.

Tasted peanuts are consumed as snack by guests. You can use peanut paste to make sweet sandwiches sinting it in white bread on a little jam. A very unusual salad with the addition of peanuts is when the peanuts to finely chopped boiled chicken, avocado in dice, some onions and grated carrots are added. Everything is sprinkled with soy sauce and sesame oil. Peanuts are very popular in the kitchen and are used to decorate cakes and sprinkle on cookies. It brings a rich flavor to baked products.

Precautions

Peanuts can be quite difficult to digest. Especially for people suffering from stomach diseases. In addition to its high caloric value, we must not forget that peanut allergy is the most frequent food allergy.

When choosing peanut butter, keep in mind that you should only contain peanuts and salt. Other oils or sugars should not be added, since otherwise trans fats that emerge from palm oil can be harmful to a pregnant woman and cause vascular obstructions. To benefit from peanut paste, you should not take more than 3 tablespoons a day.

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