Pineapple juice is unique for its wealth in vitamins, minerals and antioxidants. In everyday life, a glass of this pale yellow sweet drink will saturate the body with the maximum amount of vitamins. If you want the healthiest juice, bébel only freshly squeezed.
Its useful properties are due to a substance as rare as bromelin, the presence of what the digestive system helps, reduces the risk of obesity, helps the body to get rid of pathogenic germs, stomach cramps, reduces cancer risk, a fruitful effect on the improvement of the immune system.
It is good not only for women or people who suffer from diseases that it helps in treatment. It is also good for men, since it has a positive impact on their libido and gives them energy after a hard work day. Children helps improve their mental capacity, which has a positive impact on their school performance.
The caloric content of juice
A glass of juice contains only 132 calories, in addition to healthy proteins 0. 9 g, fat – 0. 3 g, carbohydrates – 32 g, 0. 5 g of fiber and 25 g of sugar.
Drinking only one glass of juice (250 g) will replace its daily manganese ration in 63%, for an adult, 10% thiamine, as well as 42% of vitamin C. The pineapple is rich in magnesium, potassium, bet a-caroteneand copper.
Pineapple juice properties
The useful properties of pineapple are given by the presence in it of a large number of nutrients. Contains:
- Food fibers
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin C
- Folic acid
Benefits (for men, women and children)
The benefits of fresh pineapple juice is to improve the wel l-being and function of the stomach, the prevention of inflammatory processes, as well as the liver and renal function, reduce appetite, replenish vital energy, which is necessary for all. However, this product has a series of useful properties that are necessary to know, the female, male or child body.
The juice also has an anti-inflammatory effect, reduces blood pressure, strengthens the gums and thin the blood.
Freshly squeezed pineapple juice is very good for men’s health. A glass of juice a day will increase libido, strengthen male strength and regulate testosterone (male hormone) levels. Prevents cardiovascular diseases, gives energy for the day, relieves fatigue after hard physical work.
benefits of pineapple juice for women
- Reduces the risk of breast cancer.
- Helps with the painful menstrual cycle.
- Protects against osteoporosis.
- Cleanses and rejuvenates the skin.
- Helps in the fight against obesity.
- Improves the reproductive function.
- Helps in case of bad digestion.
- Helps the mother’s body during pregnancy, relieves toxicosis and keeps the baby healthy and prevents brain damage.
This drink is a great help for children with a weak immune system and poor memory. It strengthens the body, makes it more resistant to different diseases and stimulates brain activity.
Its health hazards and contraindications
In addition to the wide range of useful properties, pineapple also has a number of contraindications. Therefore, consuming it in large quantities can lead to unpleasant consequences:
- Its high acid content can destroy enamel, so it should be drunk through a straw.
- Pregnant and lactating women should not consume it.
- Do not drink the juice if you have any personal intolerances.
- Salmonellosis and gastrointestinal problems with ulcers are contraindicated.
- In the presence of diseases such as varicose veins and thrombophlebitis – the juice should not be used.
- People suffering from hyperacidity should limit the consumption of the juice.
- Diabetics can consume the drink only with the permission of the attending physician.
How to prepare it at home
To prepare freshly squeezed juice at home, you must first choose a ripe fruit, without the presence of lesions on it. Then peel it and cut it into small pieces. Put the pulp in a juicer.
The most useful is to drink the fraiche, since after ten minutes, after cooking, the drink will lose many useful properties. It is better to drink the juice in small portions throughout the day. The total amount should not exceed 0. 5 liters.
In order for the body to absorb it better, it should be taken half an hour before or after meals.
The uniqueness of pineapple juice is that it combines well with everything else. Serve it with nuts, herbs and dairy products. Do not combine the drink with porridge, legumes, as well as with products containing starch and proteins.
The freshly squeezed juice is used in popular medicine.
The freshly squeezed juice is used to prevent a large number of diseases. Compresses are widely used to treat various types of arthritis, injuries and sprains of diverse degree.
In case of maxillary sinusitis and colds it is used as a substitute for aspirin and as an analgesic. In case of fractures and bone problems, the juice must be drink regularly while the treatment lasts.
Natural energy drink
The presence of vitamins C and B1 has a positive effect on metabolism and also helps promote recovery. The freshly squeezed pineapple juice, drunk regularly, helps cope with training and improves mood and stimulates the brain.
It is worth including this drink in the diet of those who wish to lose weight. The presence of bromeline in it increases the digestibility of proteins and digestion. The juice improves metabolism and gets rid of excess water, which in turn helps eliminate excess weight.
According to a laboratory study conducted by Harvard scientists, the pulp juice, as well as the stem and almond, slows down the growth of cancer cells in the areas of the colon and ovaries. Betacarotene of the product prevents the development of prostate cancer. Bromeline inhibits the growth of cancerous tumors.
The presence of vitamin C in pineapple juice helps improve the organism resistance to viral and bacterial diseases. This vitamin also restores the body’s cells. It is also used as a prophylactic measure against heart ailments, joint pain and against colds.
Vitamin C in combination with bet a-carotene improves skin texture, detoxifies and prevents the appearance of wrinkles. The acids that contain revitalize the skin and prevent aging.
PREVIOUSLY BEY THE EGG CLEAN AND MIXED IT WITH LIQUID HONEY AND PINH TROPE, USING 1 DIVOGRAPH OF EACH INGREDIENT. Apply the concentrate on the skin for 15 minutes. After that time, clarify the mask with cold water.
Regular juice consumption rich in vitamin C reduces the incidence of cataracts by a third. The drink helps keep the view and reduces the risk of its possible deterioration with age.
In the kitchen
Pineapple is widely used in the kitchen. The freshly squeezed juice is added to poultry dishes, various meats, and also with fish. It becomes the base of sauces and soups. It is better to combine it with spicy, spicy and salty products.
A note for kebab lovers. Pineapple juice is the best tenderizer for any meat, so it is worth making a marinade from it for the tastiest kebab.
Pineapple juice is widely used in cosmetology, thanks to the acids it contains. It is excellent for treating acne. For this, it must be used as a tonic.
To whiten the skin, simply mix the juice with a quarter cup of coconut oil and add a cup of sugar. Add a tablespoon of lemon zest, mix it all together and store it in the fridge. Use this mixture as an exfoliant, but not for more than 10 days.
To revitalize a quarter of pineapple juice and rub it into the scalp and hair. Leave it on for about 15 minutes and then rinse it off and let the conditioner work.
How and how long to keep
Pineapple juice should be kept in a glass container in the refrigerator. It must be carefully sterilized. The lid must be tightly closed so that air and other odors do not penetrate. Freshly squeezed juice cannot be kept in this state for more than three days. After this time, it will lose all its properties and will no longer be suitable for consumption.