Many people have heard of the benefits of green Sarracene wheat, which contains much more valuable substances for the body than integral sarracene wheat.
Nutritionists advise including this product in the daily diet to lose weight, increase energy and even get rid of some diseases. What are the benefits of green Sarracene wheat? Let’s clarify this question.
What is green Sarracene wheat?
Not everyone knows what green Sarracene wheat is, how differs from normal sarracene wheat and why it has so many benefits. The main difference lies in the way of processing the product. After the harvest, the Sarracene wheat is steamed or fry. As a result, it acquires a characteristic brown tone and a bright flavor.
If it is not thermally, it retains its natural green color. Saracen wheat loses part of its nutrients during cooking, so it is considered that green Sarracene wheat is more valuable than brown.
Chemical composition (vitamins and trace elements)
Green Sarracene wheat contains the following vitamins
- Vitamin A, useful for view;
- Group B vitamins, essential for the normal operation of the nervous system
- Vitamin E, a natural antioxidant, which helps preserve the beauty of skin and hair for a long time;
- Vitamin PP, which intervenes in all types of redox reactions that occur in the body. This vitamin stimulates metabolic processes and favors weight loss.
Cereals contain a series of valuable micronutrients:
- sodium and potassium, essential for the normal functioning of the heart muscle;
- Iron, which helps prevent ferropenic anemia
- zinc, which intervenes in the process of hematopoiesis
- Phosphorus, vital for the normal functioning of the liver, the brain and the heart;
- cobalt, which accelerates the absorption and assimilation of iron.
It also contains amino acids, eight of which are essential. Green Sarracene wheat contains approximately 15% protein.
Calories and energy content per 100 grams
100 grams of product contain 13 grams of proteins, 3. 3 grams of fats and 62 grams of carbohydrates.
Green Sarracene Wheat Properties
The composition of the green Sarracene wheat is unique. In particular, it contains proantocyanidine, which has the property of blocking the growth and division of cancer cells. Due to this property, the product is recommended for both cancer prevention and during treatment.
It also contains bioflavonoids, which have a beneficial effect on the cardiovascular system. They eliminate cholesterol from the organism and help prevent atherosclerosis, so the daily consumption of green Sarracene wheat reduces by 20% the probability of suffering myocardial infarctions and strokes.
Benefits
The product has the following effects on the body:
- It relieves constipation by increasing intestinal peristalsism
- normalizes blood pressure
- activates the brain;
- helps cope with insomnia and loss of forces
- reinforces the immune system;
- For people who do not eat meat, green sarracene wheat supplies the lack of protein in the diet;
- Prevents the abrupt increase in blood glucose levels. Saracen wheat contains the s o-called slow carbohydrates, which provide a long feeling of satiety.
IMPORTANT: Green cereal saddlebon is very healthy. However, its use and preparation depend on the state of the organism. Therefore, in the presence of serious diseases before introducing this product in the diet, it must be consulted with a doctor.
For the women
The regular use of saracen wheat granon without processing improves the condition of the skin: surface wrinkles, pigmentation spots disappear. Saracen wheat can be used not only as food, but also as a facial mask.
Cereals include folic acid, which normalizes the work of the female reproductive system. It is especially indicated at the beginning of pregnancy, since it contributes to the correct development of the fetus nervous system. At the same time, green Sarracene wheat helps prevent anemia, which partially develops in pregnant women.
For man
Green Sarracene wheat is a product that increases power and fertility in men. This is due to its high zinc content, which improves the functioning of sexual glands.
If a man is dedicated to strength training or his work is related to physical effort, green Sarracene wheat is necessary to replace the organism’s energy resources. They are also rich in amino acids (treonine, arginine, etc.) that help increase muscle mass.
For children
The product can be administered to children from seven months of age. The product is very digestible and almost never causes allergic reactions. In children, Sarracene wheat normalizes intestines, facilitates peristalsism, favors full development and reinforces the immune system.
Damages and contraindications
Green Sarracene wheat practically has no contraindications. Allergic people are not recommended to the natural brown wheat. Dietitians also recommend limiting the use of the product in cases of high blood coagulation.
The consumption of large amounts of the product can cause excessive gase formation in intestines.
How to germinate green Sarracene at home?
Germinate the grain is very simple:
- You have to classify the grains, eliminating all possible impurities and selecting only those that are intact, and washing them under the cold water jet;
- The rinsing grains are placed in a glass bowl and poured with boiled or purified water. Water should be sufficient to cover the grains 1-1. 5 cm. Leave the beans for 5-6 hours;
- Rinse the grains again and leave them in a strainer for 1 hour. You have to let the Sarracene wheat dry, otherwise it will begin to ferment;
- Sarracene wheat is placed in a container with a layer of no more than 4 centimeters (if the layer is thicker, it will prevent oxygen access). The container is covered with a lid and left a hole so that between the air. Instead of the lid it can be used bent in several layers of gauze.
The seedlings will emerge after 10-12 hours. After this time, the seeds will be ready to eat.
The germinated Sarracene wheat should not be kept more than 2 days.
The germinated Sarracene wheat has a slightly sweet taste. Spherical Sarracene wheat can be consumed as a natural product or in salads and fruits and vegetables. Saracen wheat can also be used as a seasoning in cold soups and sauces.
CHARACTERISTICS OF THE APPLICATION OF THE GREEN SARRACENO WECT
The green Sarracene wheat, whose benefits have been described above, can be used to cook all kinds of dishes and as a popular medicine remedy.
Let’s see in more detail the ways to use this product.
In the kitchen
Nutritionists argue that green Sarracene wheat loses some of its useful properties when cooking it. Therefore, the granons must steam or only take them to boil and remove them immediately from the fire, leaving them for an hour for the porridge to infuse. You can also pour the Sarracene wheat during the night in a thermos: in the morning it will have a tasty, nutritious and very healthy breakfast.
For those who want to lose weight, it is recommended to breakfast Sarracene wheat with berries and nuts. Such a dish accelerates metabolism and creates a long feeling of satiety. The Sarracene wheat combines well with cheese, pate and can even be used as filling of cakes and cakes. Spherical cereals combine well with honey and nuts.
Popular Trigo Vercene Based Popular Recipes
Green Sarracene wheat is a product that not only keeps you healthy, but also helps you deal with certain diseases.
For liver diseases
Saracen wheat is considered one of the best food for liver health. It cleanses it, eliminates toxic substances and protects it from damage.
To prepare the “popular remedy” against liver diseases, a tablespoon of granons are poured into 200 ml of hot water and is allowed to infusion for 10 hours in a thermos. The water is drained and the grains are taken. Next, food can be ingested after at least an hour and a half.
For diabetes
The green Sarracene wheat, whose benefits in diabetes have been demonstrated, is useful in diabetes, and cooking it in this disease has some peculiarities. The cereal contains many vitamins, fiber and trace elements, and does not cause an abrupt increase in blood glucose levels. It is important to remember that people with type 1 diabetes and type 2 cannot eat more than eight tablespoons of porridge per day.
Diabetics should not boil cereals, but cook them in a thermos for 8 hours. Green Sarracene wheat with kefir is especially good for diabetes. You can prepare in the following ways:
- Pour 4 tablespoons of ground grains into a glass of water and let infuses for two hours. Next, the container is put with the Sarracene wheat in the water bath for an hour. Cooked porridge must be divided into three portions and consumed before breakfast, food and dinner, previously mixed with a glass of kefir;
- Grew grains in an amount of a tablespoon and a half at night the kefir pour and leave in the refrigerator. The resulting dish is divided into two portions and is consumed an hour before breakfast and an hour before dinner.
In case of cancer
The germinated grains, which contain large amounts of bioflavonoids, are good for cancer. The amount of bioflavonoids in the product is maximum on the sixth day after germination.
Indicated the daily use of Sarracene wheat germinated in an amount of two to three tablespoons in prostate, breast and intestine cancer.
In homemade cosmetology.
The green Sarracene wheat, whose useful properties have been described above, is a product that can be used to maintain beauty and rejuvenation. Here are some simple recipes:
- Mask for dry skin. The germinated grains are finely grind. A spoonful of flour is mixed with a teaspoon of liquid honey and the same amount of grape pepitas oil. The mixture is applied to the face for 20 minutes;
- A mask for fatty skin. Muela the semolina and pour hot water in a proportion of 1 to 2. The mixture is allowed to rest for 8-9 hours. Then the semolina with egg white is mixed and applied to the face. If you have skin rashes, you can add a drop of tea tree oil to the mask (if you are not allergic);
- mask for the normalization of the scalp. Mix grains crushed with water in proportion of 1 to 3. Leave the mixture in infusion for 8 hours. After that, the resulting mask applies to hair roots for an hour. To mask not only strengthens and nourishes the hair follicles, but also accelerates hair growth, you can add a nicotinic acid ampoule.
Selection and storage
Gree n-quality green Sarracene wheat is greenish color and clear section. The saddlebon should not have unpleasant odors. If it smells like moisture, it means that it has been stored in a very humid environment and is not suitable for consumption because it can cause damage to the body. The best cereals are those produced in Europe (Austria and Germany).
Sarracene wheat should be kept in a hermetic container, in a dark and dry place. It is advisable to consume Sarracene wheat within one month from its purchase.
Green Sarracene wheat, whose benefits are described in the article, is a unique useful product that helps improve the state of the organism, slow down the aging process, losing excess weight and even curbing the growth of malignant tumors. Try to introduce this unique product in your diet, and you will quickly notice the result!
