Honey contains many useful elements. It is used in the treatment of diseases, it is added to facial masks, for hair and hands, or simply drinks with it as a natural substitute for sugar.
What is honey for?
- Improves organism’s metabolism;
- Accelerates tissue regeneration;
- Improves the functioning of intestines and stomach;
- It helps to reconcile sleep when you suffer from insomnia;
- Increase immunity, especially in children.
Water has moisturizing properties. Increases the general energy of the organism, it helps to cheer up and nutritionists recommend it to lose weight. And, in general, the human organism consists of approximately 80% water. That’s why everyone needs it.
By combining these healthy properties of one component and the other, we get a drink that has a positive effect on the body. The benefits of this type of water are evident.
Chemical composition of honey water
Due to honey, the product is caloric and contains many carbohydrates. One hundred grams contain about 14 kcal.
What else contains mylaed water:
- Vitamins B, C and H.
- Micro and macronutrients: chlorine, calcium, potassium, copper, sodium, magnesium, fluorine, iodine, zinc, sulfur, iron, manganese, phosphorus.
- Carbohydrates digested by the body.
Water properties with honey
Honey water can be used both for cosmetic and nutrition purposes. Honey is also used to make baked products according to author recipes, for example, an original cake decorated with different cookies, marshmallows, fruits or berries.
- Honey antioxidants have a positive effect on digestion and prevent the development of various diseases, such as ulcers or gastritis. Water also helps avoid gas formation.
- In addition to helping the digestive system, antioxidants protect the heart of diseases and keep cholesterol levels at bay.
- Honey helps reinforce the immune system, because it accelerates the formation of antibodies. Therefore, if you have any ailment, you can dilute honey in warm water and drink it to small sips.
- If you drink a glass of water with honey, toxins will be removed from the organism.
- Another useful property of this water is the cleaning of the acne skin. You can make a facial mask on your own, including water with honey. Or you can buy in a store, a product that already contains honey and water.
- Honey water can also drink before and after exercising. It will help the body to obtain energy during exercise and also accelerate the weight loss process.
Benefits (fasting in the morning and at night)
A glass of water with honey in the morning will help the organism to be launched. Water with clean honey the intestines and the stomach of the food remains that have not been digested or have not had time to digest. It helps prepare the nervous system for the activity of the day.
And at night, fresh water helps relax and sleep without problems. But it should also be remembered that the water temperature should not be higher than ambient temperature. If it seems that in the morning there will be swelling, do not fear, because all the humidity is absorbed by honey.
Damage and contraindications
We must not forget that honey water has its own contraindications for use. It is not recommended to take such water if it has allergy to sweets, diabetes or acute forms of diseases of the digestive system.
If you have never had problems before, but spots appear in the body during or after use, itching and discomfort, you should consult a doctor. In case of diabetes, you should first consult your doctor on this drink.
Pros and cons with honey
For the most part, honey water has positive effects on the body. What helps to deal with:
- Joint problems;
- Digestive system problems (not the acute form);
- Improves the status of the skin and hair health;
- Relieves headaches and calms the nervous system;
- Keeps cholesterol at bay; Protects against heart disease;
- It helps fight colds and sore throats;
- It helps improve the functioning of the liver and kidneys.
But you have to remember that honey can be a strong allergen; It contains a lot of sugar. Therefore, before drinking this type of water, it is better to go to the doctor, find out the blood sugar level and check if there are allergies.
Special uses
For water with honey to benefit the body instead of harming it, some rules of thirst must be observed. If it serves to launch the organism processes and put it up, the first glass must be drink before 8 in the morning. Then you have to give the body 30 minutes to wake up and can breakfast.
If you drink water with honey before bedtime, it is recommended to do it 1 hour before bedtime. Another simple rule is that it is better to prepare the drink before drinking it. So it will not lose its properties, it will not cool and will be delicious.
If you want to drink the drink during the day, you must do it half an hour before meals. The body will absorb the nutrients of the drink and prepare for food. But do not pass with honey and water. One or two small cups a day will be enough. Although you have not had allergies before, they may appear in the process, if the number of vessels is greater than 5 daily.
In popular medicine
Honey with water has beneficial properties. It is excellent as a preventive measure against diseases.
- If one feels general discomfort but does not want to take pills immediately, water with honey is excellent. It is necessary to take it as a course – drink 1 glass a day for a month. Then stop taking. But if you wish, you can continue drinking the drink, but 3 weeks after the first course. In addition to improving immunity, you will have a sore throat and nasal secretion (if such symptoms were).
- If there is intestinal discomfort, swelling and gases, a drink glass will help you get rid of the ailment.
- Honey fights acne. On the Internet you can find many masks recipes that include honey. The skin will be clearer and, little by little, acne can disappear completely. And if there is no desire to spend time to prepare masks, on store shelves there are masks with different effects and at different prices. There is much to choose from.
Of the parasites
Parasites in the body are a big problem, which is sometimes difficult to overcome. To eliminate all worms and clean the body, it is recommended to have a glass of no n-hot water mixed with a spoonful of cinnamon and honey. This must be done in the morning after waking up and before bedtime.
Water with a little cinnamon and honey is a negative atmosphere for parasites, so they will die in this environment and then the drink will eliminate them. You can start with 1 week. If there are no results, drink the course for a month. If the problem has not disappeared after a month, go to the doctor. It may be prescribed in addition to water intake.
Chronic nasal drip
The chronic mokeo is due to the proliferation of bacteria in the sinuses. To relieve inflammation and facilitate breathing, you have to add lemon juice or crushed ginger root. The drink must be taken at night. Thus the bacteria are eliminated and the mucosa is cleaned.
For skin conditions
If the drink is taken in the morning and at night, after 2-3 weeks it will be noted that acne disappears and, in general, is formed less frequently. You can also clean your face with honey at night and wash the solution with warm water in the morning.
For chronic bronchitis
Honey nectar helps phlegas get more easily and heats the upper respiratory tract. Before drinking the drink, add crushed ginger and heat it slightly. This will cure the sore throat. Drink before bedtime until coughing and pain disappear.
For stomach ulcer
Honey helps cure the stomach thanks to the elements it contains: iron and manganese. These are beneficial effects on the organs of the digestive system.
You must drink a glass of water with honey before meals and then every 4 hours.
In cosmetology
Honey masks make the skin more flexible, young and fresh. The skin clarifies, grains and black points disappear. You can prepare masks at home by adding an egg or other ingredients. They can also be purchased in stores.
And capillary masks or honey shampoos contribute smoothness and smooth to hair.
Cook.
You can use water with honey as a prophylactic for various diseases. You can also add it to tea or desserts instead of sugar. To make it sweeter, less honey is needed than sugar. So if someone has renounced sugar, honey is a great alternative.
Preparation and conservation
To prepare this drink, you have to boil water, cool it at room temperature. Add a teaspoon of honey and remove. It is recommended to drink the water immediately after preparing it. It is better not to prepare the drink and save it in the fridge. It will cool and lose all the properties that you drink.
What can be put in the drink
- Aloe juice;
- Cinnamon;
- Ginger;
What can drink
Pregnancy and breastfeeding
Before drinking fresh water, you should consult your doctor. If no contraindication is found, it is worth drinking. It will not only be good for the parturient, but also for the baby. The bee nectar will reinforce the immune system of the mother and the fetus, which will contribute to the pregnancy taking a fluid and pleasant way.
To lose weight
To lose weight, nutritionists advise drinking a honey drink before and after exercising. Canela can also be added, since it accelerates metabolism and metabolic rate. Do not fear that the caloric honey bring new kilos. On the contrary, since it is a natural product, the processes in the organism will be faster.
For children
It is worth taking into account the water intake rules for children.
It is very important that children drink water with honey because it helps brain function. In this way, the child has no problem learning and is easily concentrated in class. And as in adults, this drink reinforces the immune system, which is important for children, especially in times of infection.
What is important to remember:
- Do not force your child to drink if you don’t want to;
- The water temperature must be the same as that of the room;
- If the child does not like the taste of water, it can be added to the water lemon juice or any other juice, cinnamon in spoon, jam or any other ingredient that the child likes.
Do not forget that honey is an allergen. Therefore, if the child is allergic or diabetic, it should not be given. Nor is it recommended to give water to children under 3 years. Of course, we must not serve a full glass at the beginning, but half a glass or even less.
Water with honey is a healthy drink. It contains many healthy elements and vitamins. Therefore, its intake helps prevent diseases, purifies the organism and simply makes pleasant life.
