Why rice is good for health

In Japan, people love rice and consumes it often. It is a healthy cereal and its health benefits have been confirmed by several studies that demonstrate the positive effects of rice on metabolism and the immune system. It is also often consumed by men who practice strength sports, as it helps increase muscle mass.

The rice comes from the south and southeast of Asia and Africa and is a plant with grai n-shaped seeds. They are harvested and processed so that the resulting grain is present on store shelves. The production and use of this cereal are known mainly in China and India. It is usually grown in Asia, but among important producers are Brazil, the United States and Egypt.

What varieties of rice exist

Before going out to buy this healthy cereal, it is important to know what type of rice is good for what. According to the shape of the grain, the cereal is divided into round, short and long grain. The round grain rice contains more starch and softens and sticks after cooking. It is suitable for Budines, milk porridge, rice meatballs and sweet pancakes. Long grain rice is suitable for risotto, garrisons and cold dishes.

Red rice

Red rice is a good thiamine source (B1), Riboflavina (B2), Vitamin E, fiber, iron and calcium. It is a grain that does not peel after the harvest. This guarantees that all minerals, trace elements and vitamins are preserved in it, unlike white rice.

Red rice is used mainly in the Himalayas, the south of Tibet, Bután and also in southern India. It has the advantage of keeping the taste even on the third day of cooking. But due to its fat content, this yellowish variety more quickly and, therefore, has a shorter life shorter than white rice.

Integral rice

The darkest rice is integral rice, also called natural rice. It is really the most natural rice, without refine. It retains all vitamins, minerals and fiber, but has an inconvenience. The bark contains phytic acid, which prevents the absorption of calcium and iron, so it must alternate with other types. Integral rice takes longer to cook than white, but even after boiling it is harder than other varieties.

Integral rice contains vitamins E, pp, of group B (B1, В2, В3, В6(e) Oligoements (phosphorus, potassium, chlorine, magnesium, sodium, calcium, sulfur). Iron, manganese, zinc, silicon, aluminum, copper, vanadium, boron, fluoride, nickel, molybdenum, selenium, cobalt and iodine are also present in trace quantities. Integral rice is fiber source, carbohydrates, proteins, fats and 8 essential amino acids.

Long grain rice

It is one of the favorites of the chefs because, well cooked, the grain remains well separated and does not stick. The most popular long grain varieties are basmati and jasmine.

But Basmati is less sticky than jasmine, while it is tastier and its grains better retain its shape after cooking (both boiled and fried).

Composition and caloric content of rice

Bodybuilders love rice because it is a good source of carbohydrates and calories. 100 g of raw grains contain about 117 kcal and 27 g of carbohydrates. The boiled rice is not very different in this regard: the caloric value per 100 grams is about 150 kcal. It contains about 2 g of proteins and 0. 1 g of fat. It is very low in cholesterol and sodium.

As for minerals, manganese and iron predominate in the chemical composition, but rice also contains a lot of selenium. Phosphorus, zinc, copper and calcium are also present in sufficient amounts in the grain. Rice contains several vitamins, most of them represented by Group B and Vitamin E.

Properties of rice porridge

  • The porridge do not cause swelling, so they are suitable for children, elders and patients who follow a diet due to stomach diseases and gallbladder.
  • Rice porridge are effective against fever, inflammations, relieve diarrhea and relieve digestive and intestinal problems.
  • Rice eliminates the agency’s water, releases the body from harmful substances and is a good prevention of renal calculations.
  • Rice porridge are a good complement to the diet when a thinning regime is followed. Although the caloric value of rice is relatively high (117 kcal), it is multiplied by 3 by cooking it. Rice porridge – especially if they combine with a vegetable salad, for example – only require half of this amount.


Rice reinforces the immune system, helps eliminate toxins and affects skin health. Studies show that slows down the aging process. It also improves digestion, stabilizes blood sugar levels and is beneficial to control body weight.

Culturists like this cereal because of their high carbohydrate content and their optimal caloric contribution, so they consume it during the training period to favor the construction of muscle mass. It is a fast energy source, useful even after strength training.

In general, rice facilitates digestion and favors digestive health. It has been discovered that colon and rectum cancers are much less frequent in countries that regularly consume this cereal.

For men and women

Rice benefits for men and women:

  • Absence of cholesterol in its composition.
  • Optimal caloric content suitable for different diets.
  • It contains minerals and vitamins that make it an ideal food for hair health, nails, skin and bones.
  • Rice is rich in mucilaginous substances, which is important for the treatment of digestive problems and intestinal diseases.
  • It has the ability to improve the skin conditions of psoriasis due to its content in 8 essential amino acids.
  • If rice is cooked with legumes (for example, lentils, peas or soy), a good protein source is obtained.
  • The cereal favors the excretion of water and metabolites through the kidneys.
  • The regular presence of rice in the diet reduces blood pressure.
  • The rice broth helps with fevers and inflammations.
  • The cereal has a preventive and curative effect against renal calcium calculations.

For older people

The rice is easily digested, it does not cause flatulence and, therefore, it is suitable for the diet of the elderly, patients with stomach and biliary disorders or patients undergoing a postoperative diet.

For children

Rice is less allergenic food and is well tolerated by children and adults with digestive problems.

Integral rice is an excellent natural source of fiber, which makes it one of the healthiest foods for children. It favors child growth. Its high fiber content guarantees good intestinal functioning and prevents constipation in children. In addition, it reduces the risk of allergies in the future. Booty comprehensive rice can occur to children over 6 months.

Damages and contraindications

As rice is a food with a long history, no dose is prescribed. There are also no contraindications. No undesirable or harmful effects are known, with the exception of a possible supercharging, which can cause metabolic disorders.

However, a diet that is too rich in white rice as a substitute for other foods can cause a lack of thiamine. The lack of this vitamin is manifested by fatigue, loss of appetite and depression. Greater consumption of integral rice threatens with provoking deficiencies of iron and calcium.

How to correctly cook the rice and how to combine it

The round white rice opens slightly when cooked and softens after boiling it. That is why it is used more often in pastry and sweet dishes, especially when cooking rice with milk.

Integral cereals contain more vitamins and minerals than the white variety, but take longer to cook and are more difficult to chew. It can be easier to soak it in water a couple of hours before cooking and adding a few drops of lemon juice during cooking.

The unreasonable rice is in the state in which it grows in the field. Due to its extraordinary hardness, it is not suitable for consumption. Steamed rice is a semilimpio rice that has undergone thermal treatment and eats much better than integral rice, retaining most vitamins than white grain rice.

Long grain rice does not stick after cooking. It is usually used in cold dishes, such as salads. Rice mixed with vegetables and a splash of lemon juice is very tasty and healthy.

Use of rice and rice broth

Most people know the rice ability to regulate digestion and benefit diarrhea. It is also considered a dietary product. While digestive support property is proven, the dietary aspect needs clarification. Rice contains enough energy. Therefore, eating it in uncontrolled quantities is not advisable. But let’s see what rice is the healthiest for the human body in certain health problems.

In popular medicine

Rice, whose benefits and damages have been discussed above, is used both in the form of porridge and in broth. It is easily prepared. Boil 2 tablespoons of cereal in 1 liter of water until it is completely cooked. Then drain the liquid and cool it. The resulting broth can be aromatized with cinnamon, lemon zest or a few drops of lemon juice.

For diabetes mellitus

Integral rice has the lowest glycemic index and decomposes more slowly, which causes few changes in blood sugar. A 2006 study published in the International Journal of Food Sciences and Nutrition discovered that it absorbs 23. 7% less sugar than the normal white variety. The integral variety has part partly for its highest levels of phytic acid, polyphenols, dietary fiber and rice oil. That is why it is the most appropriate for diabetics and people with hyperglycemia.

For pancreatitis

Rice can be useful to reduce pancreatic inflammation. A recent study (2017) showed that its consumption plays an important role in the prevention of chronic diseases, including pancreatitis.

For gastritis and ulcers

All cereal varieties contain insoluble fiber, which is good for digestive tract. Fiber helps maintain the regularity of feces and facilitates digestion. Rice consumption reduces constipation and prevents hemorrhoids. Integral rice also has a high manganese content, which helps digest fats. In addition, rice does not contain gluten, so it is very popular in glute n-free diets.

To help cure poisoning

To detoxify the organism, drink only rice broth and add liquids in the form of infusions. When you feel better, you can complete your diet with rice with milk.

  • Decoction. Boil 50 g of cereals in 1 liter of water for 30 minutes, complete with boiled water to the original volume.
  • PuddingBoil 100 g of rice and 2 apples peeled into slices (or grated) in 1 liter of water for 20 minutes and complete with boiled water to the original volume. It can be sweetened with sugar.

For diarrhea

Rice infusion is ideal to stop diarrhea, especially in children. You can add a few drops of lemon juice and drink it as a delicious drink. Drinking it provides not only liquids, but also mineral salts (especially potassium) and complex carbohydrates (starch) that slow diarrhea.

The boiled rice mixed with apples and yogurt is a food that can be taken when diarrhea has sent. It facilitates digestion and has an astringent effect that helps restore the intestinal mucosa after colitis or gastroenteritis.

For gastritis and stomach pain

Drink rice broth when necessary. It will calm the stomach, eliminate stomach pain and stomach burning.

For pancreatitis

The diet for pancreatic diseases, including pancreatitis, is based not only on the choice of food, but also on their preparation. For example, it is not allowed to fry in oil.

During the exacerbation of pancreatitis (on day 2-3) rice gachas cooked in water, without butter or vegetable oil are recommended. 40 g of cereal are boiled in 400 ml of water. Add some salt, cumin, that improves digestion.

For vomiting

An proven way of relieving intestines when vomiting is rice broth. According to modern recommendations, it is mentioned as an ancient and outdated remedy, but their properties cannot be ignored.

Boil 1 tablespoon of cereal (25 g) in 1 liter of water for 1 hour. Then drain the cereal, squeeze the liquid, add more boiled water to the final volume of ½ l of broth. Refrigerate and conserve in the fridge for no more than 24 hours. The decoction is a viscous and whitish liquid. Prepare a fresh decoction per day.

In homemade beauty therapy

Rice water contains many valuable minerals that improve skin and hair quality. So why throw it? Cool it at room temperature and prepare for yourself.

Face rice

Tired of wasteing the money that has cost you so much to earn in ant i-aging products that do not work? Try to deceive the calendar in a different and natural way: with rice water. It is known that it contains beneficial nutrients that slow down biological aging. Its regular and prolonged use will give surprising results. Wrinkles become invisible, pores reduce and improve skin elasticity. Healing water also restores damaged cells and pH of the skin.

Hair rice infusion

The “rice treasure” also does wonders in the head. Its component is inositol, a vitamin B. This substance prevents hair damage, providing permanent protection against harmful influences. Rice water strengthens the hair follicles, brings brightness to the hair and increases its volume. Use it as a final clarified after a normal hair washing.

Rice selection and storage

As there are many types of rice, it is best to choose a natural product, without polishing. It contains the peel particles that store all biologically valuable nutrients: fiber, vitamins of group B, vitamin E, potassium, magnesium and unsaturated fatty acids.

To keep it in its original container, follow the manufacturer’s recommendations. For the rice to keep more time in the jar, put a piece of dry chilli in the background.

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