Why soupy rice is good for health

What is the use of rice broth, will explain the study of its chemical composition. After all, it is the proper ratio of useful elements that helps to achieve a positive effect on the body from taking the product.

Chemical composition and caloric content of rice broth

The number of calories contained in 100 g of rice broth is equal to 32. 86 Kcal.

nutritional value Quantitative data, g
Б 0. 72
Ж 0. 08
У 8. 45

In addition to nutrients, the product contains vitamins and trace elements that the body needs.

The vitamins are listed in the table below.

vitamins Mass fraction (per 100 g) Measurement units
vit. and 0. 03 мг
vit. В1 0. 016 мг
vit. В2 0. 008 мг
vit. PP 0,8 мг

The list of micronutrients is given in the table below.

minerals Mass fraction (per 100 g) Measurement units
Potassium 28 мг
Magnesium 14 мг
Calcium 8 мг
Match 41 мг
Iodine 0. 034 µg
Sulfur 11 мг
Iron 0. 32 мг
Zinc 0. 03 мг
Copper 6 µg

Important: Rice broth contains gluten, which has a fortifying effect.

broth properties

Rice broth absorbs all the most beneficial properties of rice semolina. Sometimes this product helps to cope with diseases, in the treatment of which even expensive drugs do not help. The rice broth can also be used externally to wash and rinse hair and in masks.

beneficial and therapeutic

When taken internally, rice decoction helps:

  • Evacuate feces, unless the consequence of diarrhea is an infectious disease;
  • Absorb toxins in the intestines during a poisoning episode;
  • for gastritis and heartburn, by reducing stomach acidity;
  • to treat flatulence
  • recover from illness;
  • remove excess fluid from the body
  • to improve the condition and tone of the body;
  • reduce weight, thanks to its low caloric content.

Applied externally, the drink helps to

  • tighten pores and remove skin acne
  • reduce skin inflammation
  • soften the hair and nourish its follicles if rinsed after washing with rice decoction;
  • strengthen regenerative processes and accelerate cell renewal and detoxification of the epidermis thanks to vitamin E, which is part of the broth.

Harms and contraindications

The use of rice broth is contraindicated in case of

  • tendency to constipation
  • inflammation of the colon
  • intestinal colic
  • obesity
  • Mellitus diabetes;
  • colitis;
  • high fever;
  • severe vomiting;
  • individual intolerance to the product;

Children under six months should take the drink with caution.

Remember: if you cook rice broth without boiling, then it will retain a greater number of useful vitamins.

What is it for

The rice broth is good to treat gastrointestinal diseases and to lose weight. It is even suitable for children and the elderly, since it does not contain harmful chemical additives for the body. You also have to drink the rice broth, since its effectiveness depends on it.

Stomach aches

If you have stomach pains, to relieve them, it will help you the decoction of rice, prepared according to the recipe:

  1. Pour 2 cups of water into a saucepan and take it to boil;
  2. Pour 2 teaspoons of rice in the water;
  3. Cook the rice over low heat for 40 more minutes;
  4. In the end you have to strain it.

The drink must be taken at ¼ cup intervals every 2-3 hours. The drink should not be taken less or more frequently, since it can weaken its effect or cause the hardening of the feces.

When vomiting

During the vomiting, a prepared rice broth can be useful as indicated below:

  1. Pour 1 liter of water in a pot, add a pinch of salt and heat until it is hot;
  2. Grind 1 cup of rice in a coffee grinder;
  3. Pour the ground rice in hot water little by little;
  4. The broth must boil another 5 minutes.

The drink must be taken in small portions at intervals of 2 hours.


Although with gastritis people take adequate treatment and follow a diet, they can still be defeated by acute pain. A rice broth, which can be prepared in stages, can help to cope with it:

  1. 0. 5 cup of rice is rinsed with water;
  2. 1. 5 liters of water are poured over rice;
  3. A container is put with rice and water over low heat and boiled until a homogeneous mass is obtained, without salt or spices;

The drink must be taken at 0. 5 cups 4 times a day.

For diarrhea

To deal with stomach discomfort derived from various reasons not related to an infection, a rice broth can help. Preparation

  1. Pour 0. 5 liters of water into a bowl and let it boil;
  2. Add 2 tablespoons of rice to boiling water, remove and bring to boil;
  3. Let the broth over low heat for 45 minutes under a lid;
  4. In the end you have to strain consistency.

The drink must be taken at ¼ cup intervals every 2 hours.

In case of poisoning

In case of poisoning, the rice broth must be taken 150 ml 2-3 times a day. DRINK PREPARATION

  1. 1 cup of rice and pour 7 cups of water must be washed;
  2. Then, the pot is put on the fire and turn off when the water has started boiling;
  3. Then boil the rice for another 40 minutes until it is cooked;
  4. In the end, the resulting consistency must be sneaked.

Remember that the product can be taken when they have not entered harmful substances in the bloodstream and the body temperature has not risen.

To lose weight

The recipe for the rice broth comes from Asia, where women are famous for their thinness. Preparation

  1. Pour 1 cup of rice in 4 cups of water;
  2. Cook the semolina for 2-4 hours over low heat;
  3. Strain consistency and let cool.

The drink must be taken in the morning on an empty stomach.

How to prepare and drink rice broth

Rice grains eliminate the harmful toxins of the organism, also have adsorbent properties and exert other positive effects on the human body. The rice decoction also wraps the stomach walls, which prevents toxins from entering the bloodstream. But like any other product, this drink is only beneficial if it is prepared correctly.

Ingredients to prepare the drink

  • 100 g of rice;
  • 1 l of water;

Step by step preparation:

  1. You have to wash the grains of rice;
  2. Pour the rice grains into a pot and add 1 liter of water;
  3. Then put the pot over low heat, covered with a lid;
  4. Cook the rice for about 30 minutes;
  5. Finally, the broth sneaks with a strainer.

The drink must be taken in 1/3 cup every few hours.

Cosmetic use

Rice broth is used in cosmetology to make homemade, exfoliant and peelings masks. Rice is useful for the skin for group B vitamins and the trace elements it contains. It also contains starch that has rejuvenating effects and lifting.

To bleach the face

This mask allows you to clarify the complexion and give a fresher appearance to the face. Mask preparation:

  1. 2 tablespoons of rice are grind in a coffee grinder;
  2. The resulting flour is added to 1 tablespoon of kefir and mixed everything until a paste is obtained;
  3. The mask is applied to the skin for 15-20 minutes and withdraws with water.

It is not allowed to exfoliate or rub after treatment.

To purify the skin

The mask helps fight deep impurities of the face. Mask preparation:

  1. A little rice semolina is poured at the bottom of a bowl and soak in water until the next morning;
  2. The resulting infusion must be crushed with a fork until a pulp is obtained, then squeeze it and apply it on the face;
  3. After 15 minutes, clarify with warm water.

A facial cream can be applied after the procedure to hydrate the skin.

Of wrinkles

For this mask, 3 tablespoons of rice must be soaked during the night and then boil them. By boiling the rice, the starch that contains is activated and begins to stimulate the production of collagen. Mask preparation:

  1. Mix hot boiled rice with 1 tablespoon of honey;
  2. Pass the mixture through a strainer and crush it previously in a blender;
  3. The resulting mass is diluted with 1 tablespoon of milk and applies to the face for 20-30 minutes;
  4. The mask must rinse with warm water or rice broth, and then clarify the face with cold water.

This mask must be done 3-4 times a month to prevent wrinkles. If wrinkles have already appeared, it is necessary to take a course, making 10 masks at intervals of 2-3 days.

To strengthen hair

The rich rice texture can quickly restore the hair off and make it bright and strong. Micronutrients contained in the rice broth help strengthen the structure of skin tissues and hair stems. Mask preparation:

  1. 0. 5 cup of raw white rice, pour 400 ml of water and boil over medium heat for about 12 minutes;
  2. Cover the rice bowl and leave it covered for about 15 minutes to infuse more strongly;
  3. Then sneak the rice and add 1 teaspoon of castor oil and another of bardana oil.

When the mask has cooled, it applies throughout the skin and hair. You have to pay special attention to the hair tips. A plastic bag is placed in the head for 20 minutes. Next, the mask is washed with water. The mask must be applied about 2-3 times per week for 1. 5-2 months.

Hand mask

To soften your hands you can use a rice broth bath. Hand bath preparation

  1. Cook ¼ cup of rice in 0. 75 l of water;
  2. Add 1 teaspoon of sodium bicarbonate and glycerin to the warm water;
  3. After mixing, soak your hands for 15 minutes;
  4. At the end of the hands they must be cleaned with a towel.

Then a fat cream must be applied.

Mask against acne or pimples

This mask reduces pores, alisa and matifies the skin.

  1. Rinse 2 tablespoons of rice and add 100 ml. of warm water and let stand all night;
  2. Drain the water that has not been absorbed and crushed the rice with a fork;
  3. The resulting consistency applies to the face for 10 minutes;
  4. When the mask has dried, it is clarified with warm or mineral water.

If necessary, facial cream is applied at the end of the mask. The mask must be applied once a week.

Culinary use

The rice broth is used in the kitchen to prepare healthy meals. The rice broth can also be used as a shake and cocktail base.

Lenten rice broth pancakes

Step by step instructions to prepare creepy rice pancakes:

  1. Boil 1 cup of rice in 2 liters of water;
  2. Next, drain the remaining liquid through a strainer. The broth will be approximately 1 liter;
  3. 2. 5 flour cups, 2 tablespoons of sugar, 0. 5 teaspoons of soda, salt to taste and 4 tablespoons of vegetable oil to the cooled broth are added. Everything mixes well;
  4. Tortices are baked in a hot plate on 2 sides;
  5. The filling of the pancakes can be what is desired.

The boiled rice at the beginning can also be used as filling, adding sultane raisins and sugar.

Boiler mass

A rice broth dough is lean and delicate. Proceed step by step as indicated below:

  1. In 0. 5 l of boiling water you have to add 100 g of washing rice;
  2. Cook the rice for 25-30 minutes until tender;
  3. Pour the broth into a bowl and let cool to room temperature;
  4. For the dough, 230 ml of broth are needed;
  5. Add 1. 5 tablespoons soy sauce and 3 tablespoons of vegetable oil;
  6. Add 0. 5 teaspoons of salt, 1 tablespoon of sugar and 1. 5 teaspoons of fast action yeast to 300 g of flour;
  7. The rice broth is poured into the flour
  8. Knead the dough and let it climb in a warm place for 1-1. 5 hours.

With this dough you get a spongy and lean paste.

Boiled rice

Prepare boiled rice with vegetables following these steps:

  1. 200 g of rice are washed and boiled in 400 g of water for 20 minutes;
  2. Then cook the vegetables in a pan. Pour 3 tablespoons of olive oil into a pan and add 2 masked garlic cloves;
  3. Add 1 onion and a thick chopped carrot each;
  4. When the vegetables are cooked, add salt and spices to taste;
  5. Next, add 100 g of asparagus and peas each to the vegetables and fry for another 5 minutes;
  6. Then add 1 canned corn can to the pan;
  7. After 5 minutes, add 150 g of broccoli and simmer another 10 minutes;
  8. Finally, add the previously boiled rice to vegetables; Remove everything well and stew covered about 10 more minutes.

The dish can be used alone or as a meat or fish garrison.

Some special uses

In certain cases there are peculiarities in the application of the rice broth, which should not be forgotten so as not to harm the body.

For pregnant women and infants

During pregnancy, many women suffer from morning nausea, swelling and fatigue. Unleavened Congee rice can relieve these symptoms. It also helps improve hair, nails, skin and teeth, suffering from vitamin deficiencies during pregnancy. During postpartum, rice decoction helps lose weight and reaffirm the skin. During breastfeeding, the consumption of rice extracts helps to stimulate breastfeeding. To avoid constipation, the rice broth must be outdated slightly during cooking. They must take about 0. 5 a day.

For children

Since children have a more sensitive intestine, it is important to properly prepare their rice broth. Soak the rice (2-4 tablespoons) in 1 liter of cold water for 1 hour before preparing it. When diarrhea is treated in children, you have to use 50 ml of fresh rice broth 3-4 times a day until the feces are normal. In case of poisoning, you have to add some salt to the broth and give 25-30 ml every 2-4 hours for one day. If the broth is used as a component of children’s food, it must be diluted with water or milk.

To lose weight

Weight loss with rice decoction is considered one of the safer, since it does not have an aggressive effect on the digestive tract and has a minimum number of contraindications. However, some rules must be remembered when taking the broth. The drink should not be stored for more than 4-5 days, so it should not be prepared in large quantities. The already prepared decoction should always be kept in the refrigerator. You must also remember that not all types of rice are suitable for thinning. The best option will be raw grains, since they undergo minimum processing and retain all the necessary components. This means that a decoction made of said rice will be useful and burning.

From the above it follows that the rice broth is widely used not only for the treatment of gastrointestinal diseases, but also in cosmetology, for weight loss, to stimulate breastfeeding, to reduce unpleasant symptoms during pregnancy, and alsoUse in the kitchen and baby food. But it is important to remember that in each case the decoction is prepared differently. This depends on the efficacy and benefits of rice broth, and also that it does not harm the body.

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