Why tea with milk is good for women

Every day 3, 000 million cups of tea are consumed in the world. Of these, more than 2, 000 million are taken with tea with milk. Two sel f-sufficient drinks of plant and animal origin that complement themselves amazingly, merging into a very special drink.

Originally, people used to add dairy products to soften their bitter notes. However, this addition has become a habit and a fashion for the majority.

Caloric content and milk with milk

The women of the beautiful sex who prefer black tea with milk are probably interested in their calories, benefits and damages: for women of today’s world, healthy food and drinks are of great importance.

Tea is considered a no n-caloric drink: it contains 0 to 5 calories. The energy value of a cup of tea with milk depends on the type of milk used and the sugar content.

The following table shows the caloric value of a cup of tea with milk of 200 ml, in which 150 ml of tea contain 50 ml of milk and 2 teaspoons of sugar.

Amount of milk and sugar per cup of tea caloric content of a cup of tea with milk, kcal Proteins, g Fats, g Carbohydrates, G
50 ml of standardized milk (3. 2%) + 2 teaspoons of sugar 74 1,5 1,8 12, 43
50 ml of whole milk (6 %) + 2 teaspoons of sugar 87 1,4 3,0 12, 43
50 ml of skim milk + 2 teaspoons of sugar 41 1,5 0 12. 3
Milk condensed with sugar (2 teaspoons) 85 1,7 2,0 13, 4
50 ml of soy milk + 2 teaspoons of sugar 53. 5 0,8 0,4 10. 5
50 ml of coconut milk + 2 teaspoons of sugar 132. 5 0,8 9,3 11

Milk is rich in proteins, fats, lactose and minerals.

Tea contains caffeine, multivitamins (niacin, folic acid), tanic acid, theophylline, amino acids, sugars and more than 300 types of beneficial chemical ingredients for humans.

Milk tea properties for women

Many people associate a cup of tea with milk with relaxation and comfort, the pleasure of drinking the drink. But not everyone is aware of the benefits that a cup of tea brings. Milk tea properties that you might not know

  • It has rejuvenating properties
  • calm, ensures a deep and repairing sleep;
  • It increases bone mineral density, important to prevent osteoporosis during menopause;
  • Strengthens bones and teeth;
  • It contains more than 50 hormones, including estrogens, important for women’s health;
  • Increase immunity;
  • Improves the complexion;
  • It has a diuretic effect;
  • regulates the acid-alcalino balance;
  • Increase vitality.

Milk is a complex product, and many people have problems digesting it. Tea greatly facilitates the process. Milk, in turn, protects the dental enamel from spots produced by biological pigments, of which there are many in tea.

Green tea also combines well with milk. It is healthy and does not contain caffeine, has a beneficial effect on the nervous system, reinforces the immune system, favors a slender figure and maintains normal hormonal levels.


The consumption of tea with milk improves mood, favors rapid stress recovery. The drink contains the unique teanine amino acid, which improves brain activity, antioxidants and vitamins of group B.

A cup of milk without milk contains 36 mg of potassium. Add milk to tea multiplies potassium content. Potassium is essential for the proper functioning of the heart and to maintain the water-extent balance.

What other benefits can I expect from this drink?

  • Milk is combined with tea to neutralize caffeine, which can temporarily increase heart rate and blood pressure. When you have problems with the cardiovascular system, it is not necessary to dispense with the favorite drink: it is enough to dilute tea with milk drinks.
  • Milk tea is useful for anyone who is thinking about getting rid of a few extra kilos. Nutritionists support their use to lose weight, but only as help. This means that it is not necessary to sit on strenuous diets, you just have to exercise and use this shake.
  • The combination of tea and milk accelerates metabolism and helps detoxify the body.
  • Thanks to the milk calcium content, the nails and bone tissue are strengthened and the state of the dental enamel improves.
  • The benefits of tea with milk for women during menopause is the normalization of the psycho-emotional background and the elimination of hormonal outbursts. During menstrual pain, a cup of hot tea with milk will significantly relieve the condition.
  • Thanks to tea polyphenols in drinking, there is less risk of developing ovarian and breast cancer, and milk promotes the production of essential hormones.
  • Milk tea strengthens the hair follicles, brights to the hair and smoothes the wrinkles of the skin.
  • Immunologists recommend drinking tea with milk to improve the body’s defense functions, especially during epidemics of viral infections.

Damages and contraindications

Milk tea is a healthy and safe drink. May be contraindicated except for people allergic to milk protein or lactose intolerant.

But the debate and research on the health benefits of milk tea has been going on for years. The often contradictory laboratory results contribute to this. According to some, adding milk deprives tea of its naturalness, of that pure and unadulterated substance that is its own.

Here are some of the scientists’ arguments:

  1. Milk increases the acidity of the tea, and it is even more important not to start the day with a cup of tea. Most people drink tea with milk in the morning, which disrupts metabolism, dehydrates the body, worsens oral health, and can cause swelling. Not the right start to the day.
  2. The caffeine in tea increases the amount of calcium in the urine and reduces digestion in the digestive system.
  3. A study conducted by a team of scientists at the Charité University Hospital in Berlin and published in the European Heart Journal found that adding milk to tea slows down its ability to dilate blood vessels. Caseins (milk proteins) were found to block the powerful effects of catechins (the flavonoids in tea), which protect arteries and prevent cardiovascular disease.
  4. In experiments with rats, scientists observed that black tea favors the production of nitric oxide in them. Milk tea did not show such an effect. Presumably, it was the protein in the milk that prevented it.

How to prepare milk tea

There are several ways to prepare milk tea, based on teapot traditions.

classic variant

Put the kettle on to boil, add the brewed tea at the rate of 1 teaspoon per cup. Pour hot, but not boiling, water over the tea leaves. Let stand 5 minutes and cover the kettle with a clean kitchen towel. Pour into the cups and add the hot milk. Sweeten with honey or sugar if desired.

Note. If the milk is cold, pour it into the cup first. Hot tea can warm the milk and will not spoil the taste.

Variants with berries or fruits

It’s like the classic variant. Along with the brewed tea, you can put fresh or dried berries or pieces of fruit in the teapot. Let it rest a little longer, between 7 and 8 minutes.

indian masala tea

Indian tea is a powerful mixture of spices, herbs and teas. For centuries, the Malela has been revered for its health benefits. Tea is widely used in traditional Chinese and ayurvedic medicine. Milk complements tea with a rich and creamy flavor that contrasts wonderfully with the powerful aroma of herbs and spices.


  • 4 whole nails;
  • 2 cardamom pods;
  • 1 cinnamon branch;
  • 3 cups of water;
  • 1 ⁄ 4 teaspoon of ground ginger;
  • A pinch of newly ground black pepper;
  • 1 ⁄ 2 cups of milk;
  • 2 teaspoons of granulated sugar;
  • 2 tablespoons of black tea.


  1. In a mortar, grind the nails, cardamom pods and cinnamon.
  2. Put the ground spices in a small saucepan, add water, ginger and pepper and put it on the fire.
  3. Let boil for a few minutes to emerge the aromas of the spices.
  4. Remove the saucepan from the fire, cover and let it simmer for 5 minutes.
  5. Now it is the turn of milk and sugar: add them to the pot and bring the liquid to boil again.
  6. Remove from heat and add tea. Cover and let it stand for 3 to 5 minutes.
  7. Remove tea and strain in a hot oter or directly in cups.

This is a classic masla with black tea assam. However, it can also be prepared with green tea and other teas.

What to drink

A healthy adult must take 3 cups (600 ml) per day. It must drink 30 minutes before the main food. Do not overload your stomach drinking tea immediately after a meal or eating immediately after tea.

If you have ulcer or gastritis, drink only hot tea. Hot drinks are absolutely contraindicated in this case. Two cups a day will be enough for cholelithiasis. In case of diabetes, tea with milk should be taken without sugar.

In pregnancy and breastfeeding

Pregnant women are not prohibited from drinking this type of tea, because it contains potassium, calcium, fluorine, phosphorus, magnesium and other valuable elements. They provide the mother’s body and the future baby with everything they need.

However, pregnant women should drink tea with milk in moderation and limit their amount to two cups a day. The amount of caffeine ingested per day should not exceed 200 grams.

Sugary tea with milk is caloric and rich in carbohydrates. It can cause weight gain in pregnant women and also a risk of gestational diabetes. Tea with milk is especially valuable for infant women. This drink favors breastfeeding, ensuring normal breastfeeding and forming the baby’s skeleton.

During the breastfeeding period you must give up the black tea caffeine and replace it with green tea, which contains double vitamins and nutrients.

Slim down

In recent times, a slimming drink with black or green tea and milk is being popularized. Women call it “tea with milk” and share their experiences with enthusiasm when consuming it.

The tea recipe is simple: 1 liter of milk is boiled in a saucepan, a tablespoon of dry infusion is added and left infusion for 20 minutes. It sneaks and drinks without sugar or with a teaspoon of honey during the day.

People who want to lose weight take this drink on diet days: it helps to stay toned and feel satiety. Do not expect impressive tea results, if you do not combine weight loss with exercise and diet in this way.

And for those who do not accept such radical forms, the classic version of tea with milk described above will serve. Replace dinner with such tea. This will eliminate the unbearable feeling of hunger, suppress appetite and prevent Cenes late, which is usually the main reason for overweight.


Just made tea must be consumed immediately. If for some reason I could not do it, the refrigerator will help you prolong your useful life. Make sure tea previously strain, so that there are no leaves in it. Pour the infusion into a lid bowl-so you will prevent strange odors from absorbing-and put it in the refrigerator for a maximum of 5-6 hours.

Doctor’s advice

Dr. Lisa Ryan, from the Center for Functional Nutrition of the University of Oxford, believes that the fatty content of the milk acts as an antioxidant and polyphenols damping and reduces their activity.

Elena Solomatin, Russian nutritionist, also believes that “milk neutralizes the beneficial antioxidants of tea, and this can stimulate fermentation and stomach discomfort.”

Alan Crozier, from the University of Glasgow (Scotland), believes that the amount of milk that is added to tea is usually so small that there are not enough dairy proteins as to seriously interfere with flavonoids.

Dr. Natalia Vladimirovna Turkina has included milk with milk in the therapeutic diet she has developed for cholelithiasis.

The mixture of tea and milk is a frequent consumption drink in North Africa and in some other countries. Statistics show that in countries where people consume this mixture, the Middle Ages exceeds 75 years.

Moderation is what will help not damage the organism and enjoy your favorite drink. Of course, you have to enjoy at least from time to time the taste of tea and milk separately to rule out those occasions in which they interfere with each other to help the human body.

Add a comment