Why the celery must be in a man’s diet

The diet plays an essential role in the health of men. That is why celery is a useful product that has a positive effect on your body. The plant has a rich composition and many valuable properties. The benefits of celery for men is that the product has a positive effect on sexual activity, increases power. It also normalizes blood pressure and improves the nervous system.

Product composition

The celery consists of vitamins, minerals, trace elements and fiber. The latter has a positive effect on the digestive tract. It is also recommended for older people. Regulates the water-exit balance.

The leaves and the root of the celery contain

  • Typtophan – restores endorphine (the hormone of joy);
  • Valina (an amino acid);
  • Isoleucine – regulates hemoglobin;
  • Aspárogo acid – normalizes the neuroendocrine system;
  • Rubidio – It has antihistamine and ant i-inflammatory effects.

The celery contains essential and carotene oils. OLIGOEMENTS – Magnesium, potassium, sodium, phosphorus. The singularity of the product in its vitamin complex.

Celery eliminates infections and swelling, improves appetite and increases hemoglobin. It has a gentle laxative effect, helps deal with constipation, eliminates toxins.

Useful properties and effects of celery on male health

The product is a rich source of biologically active components and has almost no harmful calories. Therefore, this dietary plant eliminates obesity, so dangerous to the health of men.

What benefits the celery has for men – everything is in its composition:

  1. Androsterone, which is found in the root / stem of the plant, improves the performance of the testosterone male hormone, which is necessary for a complete sexual relationship.
  2. The celery contains elements similar to pheromones. These are a kind of aphrodisiacs that increase sexuality.
  3. Product antiseptic and antibacterial action is used to combat infections, it is also the prevention of prostatitis and other pathologies of the genitourinary system.
  4. Plant substances stimulate blood flow, normalizing the circulation of the genitals and provide a stable erection.
  5. Thanks to its diuretic action, it eliminates toxins, radionucleids, it has an antioxidant effect, and also prevents cancer development.
  6. This crop is rich in potassium and vitamin K. They normalize blood pressure, reduce the probability of infarction and prevent calcium accumulation in blood vessels.

Celery is used for power disorders caused by emotional or physical tension, stress. Its regular consumption helps the male organism during andropause.

Effect on power

Celery to increase power is the best method, without injections or synthetic drugs. Numerous studies have shown that regular product consumption will increase sperm fertility and ejaculation specificity.

With prostatitis

Prostatitis is a frequent problem of men that occurs at any age, even in youth. This disorder makes intimate life less interesting. However, celery also helps deal with this disease:

  • Clean the blood vessels
  • Eliminate pathogenic microflora
  • improve blood flow;
  • Repair damaged glandular tissue.

The root, seeds and celery stem have benefits for men. Prostatitis can be eliminated by preparing a tincture. Finely chopped root, 2 stems and seeds of the plant pour 1 liter of vodka. In infusion for 5 days, use 30 ml a day.

Prevent the accumulation of fat reserves

Men prone to obesity or who wish to stay fit, should include this crop in their diet.

Adipose tissue is produced by female sex hormones, which reduce the function of androgens. And the plant will help prevent this from happening if consumed regularly.

In addition, it is a stimulating hormones plant.

How to use celery

The interesting thing is that the plant can be used in any way and in all its parts:

  • stem – it is fieled, it is loud;
  • Root – It is provided to fry, boil, stew, and in its raw form the undeniable benefits of celery for men
  • Verdes – It is used as dishes decoration, added to salads, soups, cocktails and so on.

Frozen green and plant stems are possible, drying is used as a spice, since it has a spicy flavor.

You should not abuse the celery. 150 grams a day for a man will be more than enough. It is also necessary to take into account the presence of chronic diseases, allergic manifestations, component intolerance (for example, essential oils).

Celery juice for men

Plant juice is good for the genitourinary system of men. It has a strong diuretic effect, which helps to quickly eliminate the organism’s infections and toxins. The freshly squeezed drink cleans the blood, renews metabolism and improves appetite.

Aphrodisiac vitamin juice – Recipe:

  1. 100 g of tubers of the plant and 4 of its stems, half beet, half green apple, 2 carrots, all passed through a squeezer. Take small sips a glass a day half an hour before food.
  2. Combine 100 g of healing juice with 20 g of freshly squeezed apple juice. Take the drink 20 minutes before intercourse.

The benefits of celery juice for man are undeniable. It is used to eliminate bad habits (smoking, drink alcohol, excessively eating). Medicinal fluid has a tonic and useful effect for all men in the prevention of strokes, heart attacks.

Effective recipes

From the plant, smoothies, liquefied, soups, mixtures, salads and much more are prepared. How to cook the celery for men to keep all their beneficial qualities, then in recipes.

Cocktail .

To improve the male force you need to consume a cocktail, some preparation variants are presented below:

  1. 2 stems of the plant, a piece of ginger and 5 carrots.
  2. Celery leaves, an apple, half lemon and 4 carrots.
  3. Stem plus 4 tablespoons of protein, 2 teaspoons of amaranth, slice of pineapple.
  4. Combine 2 oranges with herbs.

Mix the ingredients in the appropriate amounts and put them with a blender.


This type of dishes in which celery is used will have both therapeutic and tasty results. The best recipes are:

  1. A root of the plant and a mediu m-sized apple will be needed. Everything is finely scratched with a grater. The components mix well and season with homemade yogurt or honey.
  2. A quarter of a bare root, 1 egg and carrot, 6 green onion feathers (chopped), grate everything else. Mix well, vegetable and yogurt oil (better without sugar) is added.
  3. Cut the celery root in Juliana, add an apple cut in julienne. Put everything in a salad bowl, add grapes (boneless) and 30-35 grams of nuts are preferable. Pour 50 ml of homemade yogurt on the mixture.
  4. Grate carrots, turnips and the root of our plant, mix well, add freshly squeezed lemon juice, salt and olive oil. Such a dish is good for eating or dinner.

Salads can also be aromatized with good quality ingredients, for example homemade yogurt and natural honey.


There are several effective recipes:

  1. Put 3 tablespoons of chopped leaves in a saucepan, add half a liter of hot water boiling and cook over low heat for 5 minutes. Then reserve and leave infusion for 2 hours. Strain and drink half a glass three times a day before meals.
  2. 200 g of celery stems and 50 g of celery seeds are combined with 10 g of coriander and 50 g of lemon grass stems, 5 leaves of dry mint and ½ teaspoon of genzement root. All this mixture is put in a jug and 500 ml of alcohol/juice are poured. Insist for 12 days, strain and add 100 ml of water. Pour into a saucepan and boil for 5 minutes. Leave in a dark and fresh place for 2 days. Then, filter and place in a bottle. Daily intake of no more than 5 ml.
  3. 750 Tubers of the plant, the composition pour 2 liters of white wine. Leave infusion for 3 days. Strain and drink 50 ml before meals.

Tincture will increase immunity, improve blood circulation and improve sexual activity.

Mix .

To increase the therapeutic result, the plant is usually combined with other products that have similar and enhanced properties.

  • It will need 200 g of roots of the plant, which must wash and peel;
  • 3 mediu m-sized lemons rinsed under the tap (it is not necessary to peel them);
  • Crush the prepared root and citrus fruits in a meat chopper;
  • Add 100 grams of nuts and the same amount of honey.

The resulting composition is placed in a glass jar, well covered lid and put in the refrigerator. Take with an empty stomach, 4 teaspoons.

Soup cream

Ingredients: 1 carrot, 2 medium potatoes, half onion, a celery tuber and 300 ml of water/milk/chicken broth (to choose).

Method: Peel and grate all vegetables. Fry the carrot and onion in a pan for about 10 minutes, then add the rest of the ingredients and stew for about 30 minutes. Then crush immediately with a blender and add the liquid and bring to a boil. Then you can put the vegetables and cookies.

Dietary soup

Ingredients: 250 g of celery, 4 tomatoes, 0. 5 kg of col, 100 g of peppers, salt, spices to taste.

Method: Put all the ingredients in a saucepan with boiling water, boil about 10 minutes over high heat. Then lower the heat and let the vegetables soften. Then add the herbs and the soup will be ready.


Each product has its contraindications and celery is no exception. Men with Urolithiasis should not eat celery. The diuretic action of the crop can cause the movement of the calculations.

Do not take the product in the aggravation of chronic diseases of the digestive tract (colitis, gastritis, stomach ulcers). It is not recommended in case of thrombophlebitis and varicose veins. People prone to allergic reactions must be cautious and observe the organism’s reaction after eating celery.

Other contraindications are:

  • Epilepsy;
  • pancreatitis;
  • arterial hypertension;
  • enlargement of the thyroid gland;
  • Exacerbation of chronic pathologies in adulthood.

The benefits of celery for men in a raw and juice form are undeniable. But its use must be in moderation. In order to protect yourself from adverse effects, it is necessary to closely monitor your health, and in the case of allergic reactions simply exclude the diet plant. For the rest, celery is a useful and necessary product for men. It will improve gastrointestinal function, hemoglobin, power and sexual activity will increase.

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