Many people have heard of the benefits of wheat bran. However, not everyone knows its effects on the agency and its contraindications.
What should you know before introducing them to your diet? In this article you will find all the necessary information.
Chemical composition and calories of wheat bran
The bran is the shell of the grains that are used to make flour. In them is most of the trace elements, vitamins and valuable fiber, which improves the functioning of the gastrointestinal tract.
The product contains the following micronutrients
- Phosphorus, essential chemical element for nerve and bone tissue;
- Potassium, which improves cardiac function
- Calcium, which strengthens bones and is essential for muscle contractions. Calcium products are especially useful for women who go through menopause: at this time the risk of osteoporosis increases;
- Iron, which helps avoid anemia and is necessary for women after childbirth, as well as for those who have been operated or suffered blood losses;
- Zinc, which is essential for the production of hemoglobin in the bone marrow.
The product is also rich in vitamins
- B1 and B6, beneficial for the nervous system;
- And, which improves skin, hair and nails;
- K, which favors blood clotting and reinforces blood vessels.
The food supplement is quite caloric, since 100 grams contain 216 calories.
Wheat bran properties
The wheat bran, consumed in moderation, has beneficial effects for the body. There are also contraindications, which you must know before entering the bran into your daily diet.
Benefits
The bran has the following effects on the body
- They improve the function of the gastrointestinal tract. Thanks to the fiber they contain, they help fight constipation and eliminate toxins from the organism. Vitamin B6 regulates the production of gastric juices, which helps prevent gastritis and peptic ulcer;
- The micronutrients contained in the cereal shell eliminate the excess “bad” cholesterol, which is deposited on the walls of the blood vessels in the form of plates. Therefore, it helps prevent dangerous diseases such as myocardial infarctions and stroke;
- Help get rid of excess weight. The fibers “swell” in the stomach, creating a long feeling of satiety and reducing appetite. It also slows glucose absorption, so not only helps lose weight, but also to avoid the development of type 2 diabetes;
- Vitamins are beneficial for female and male reproductive systems.
Damages and contraindications
Like any other product, the bran has a series of contraindications:
- Gastric and duodenal ulcers;
- Rehabilitation period after a serious illness or surgical intervention. The bran will cause the body to receive less nutrients.
Excessive product consumption can cause constipation and indigestion.
It contains gluten
Approximately 1% of the world population suffers from celiac disease (gluten intolerance). In these people, gluten damages the villi of the intestine, which causes digestive disorders (nausea, diarrhea, vomiting). Gluten intolerance should be avoided.
Contains fructans
The wheat bran contains fructans, which release large amounts of gas when they are digested in the colon. This causes unpleasant symptoms such as belching, swelling and irritable intestine syndrome.
Phytic acid
Phytic acid is a substance that has a positive effect on the body, reducing the risk of breast cancer in women. This occurs because phytic acid binds to estrogens that circulate in the blood and excrete them through the intestine. However, phytic acid has another property: it eliminates valuable microelements from the organism, which can cause ferropenic anemia, greater bone fragility, etc.
How much wheat saved can I consume up to date?
It should not consume more than 25-30 grams of this food complement per day. Otherwise, the wheat bran, whose caloric value per 100 grams is relatively low, cannot improve but complicate digestion and cause flatulence and constipation.
The product must be introduced starting with a small amount: a teaspoon. The organism’s reaction must be carefully monitored.
Special applications
In order for the natural dietary supplement to benefit the body, it is necessary to know some peculiarities of its application under different conditions.
If you suffer from any disease
Salvados can improve the condition in a series of diseases. Consider how to take them to get maximum benefit to the agency!
For constipation
The bran is an excellent remedy for the treatment and prevention of constipation. They clean the intestines, improve motility, acting as a soft, not addictive laxative. You can get rid of constipation by the following methods:
- 25 grams of the product are poured in half a glass of hot milk. The mixture is left in infusion all night and drinks in the morning on an empty stomach;
- A glass of the product is poured into a liter of water. The mixture is boiled over low heat for 60 minutes and sneaks. The juice of half a lemon is added. The drink is divided into three portions and drinks a glass before each meal.
The treatment must continue until the state of the gastrointestinal tract returns to normal.
Gastrointestinal disorders
The bran improves the function of the stomach and the intestines. However, in case of adhesions, exacerbations of gastritis and peptic ulcer, they should not be consumed. Once the inflammatory process is overcome, the bran can reintroduce in the diet, starting with small quantities.
The bran tones the stomach and intestines, so that food digestion and absorption are accelerated. Regular consumption of this dietary supplement also helps eliminate flatulence and intestinal cramps.
Colds and bronchitis
The bran can help accelerate recovery and reinforce immunity in case of cold.
Prepare a decoction for colds as follows: 400 grams of bran pour two liters of water. It is boiled for 10 minutes. The decoction sneaks and consumed during the day instead of tea. To improve the taste of the broth you can add some honey (if you are not allergic to this product) or brown sugar.
For drop
People who suffer from gout, use the following recipe. 200 grams of bran are poured into a liter of boiling water and boiled for an hour. Then the broth cools and filters twice. The first time filter must be squeezed saved, the second time – without tightening. The resulting decoction should be added to any dish (soups, garrisons).
In diabetes
For diabetes, the use of bran must be treated with caution. This is because the amount of sugar in the product can vary depending on the manufacturer, the method of preparation and processing and a series of other factors. Therefore, you must carefully read the information on the label before buying the product and always consult your doctor before entering your diet.
To prevent the development of type 2 diabetes, you must consume a teaspoon of bran every morning with plenty of water or juice.
Homemade Beauty Therapy
The bran is widely used in homemade beauty therapy. With them you can prepare many beauty products for skin and hair.
Capillary masks
Capillary masks with bran are indicated for fatty scalp. The bran absorbs the sebum and normalizes the skin.
To prepare the mask, you will need
- Half cup of bran
- an egg white;
- a drop of tea tree essential oil;
- A lo w-fat glass glass.
Fill the bran with water and wait for it to swell. Next, drain the water, mix the ingredients and apply it to the scalp for 30 minutes. Clarify the hair with shampoo well.
For the mask to be more nutritious for the scalp, you can add a teaspoon of liquid honey or vegetable oil (yellow, bardana or ricin).
Facial mask
Mix five tablespoons of ground brain with egg yolk. Add some water to the mask. Let the mask stand for a couple of hours for the fibers to swell. Then apply the mixture on the face and neck for 15 minutes.
If you have oily skin, replace the yolk with egg white. You can add a drop of hydrogen peroxide to a bra n-based mask to keep the skin free of rashes, since it has an antiseptic property.
The saved can be mixed with water and, without waiting for them to swell, use as a soft exfoliant. The bran will clean and soften the skin, leaving it smooth and glowing.
A kefi r-based mask will normalize fat. Three teaspoons of bran are poured into five tablespoons of kefir. The mixture is allowed to stand for 60 minutes. Next, the mask is applied to the clean face for 15 minutes.
Wheat brain bath
To combat skin diseases or improve the status of body skin, a therapeutic bath can be made on a regular basis. Pour 150 grams of bran into 1. 5 liters of water. Take it to boil and tell it slowly for 10 minutes. Then, the broth must infuse for 4-5 hours.
Strain the mixture and add it to a hot bath, which must be taken 20 minutes. The shells that are after straining them can be mixed with a little water and use as an body exfoliant. For the exfoliant to be even more useful, cream can be added (for dry skin) or kefir (if the skin is prone to fat).
How to choose the right bran?
The chemical composition and nutritional value of the ground and molded wheat bran depend on the way it is marketed. The first type of product is more useful, since the manufacturer can use flour or egg powder to give the desired shape. This increases the nutritional value of the product and reduces its valuable fiber content. To choose the right product, you have to pay attention to its caloric value: the natural bran should not exceed 220 kcal per 100 grams.
The product must be stored in a tightly closed glass container. Otherwise, it can swell or contaminate with the smell of other products.
The wheat bran, whose benefits and damages are presented in the article, is a valuable food complement. It helps lose weight, normalizes the gastrointestinal function and even has a positive effect on the cardiovascular system. Before starting to use this product, be sure to consult a doctor: in a series of diseases, even a product as valuable as the bran can bring damage to the body!
