Baked Pollock Recipe

Baked Pollock

Baked Pollock is a simple and delicious seafood dish that is perfect for a quick and healthy dinner. Pollock, also known as Alaska pollock, is a type of white fish that has a mild flavor and a firm texture. It is a popular choice for baking because it cooks quickly and easily absorbs flavors from seasonings and sauces.

To make baked Pollock, you will need a few basic ingredients such as fresh or frozen Pollock fillets, olive oil, lemon juice, garlic, and a variety of herbs and spices. The fish is usually baked in the oven at a high temperature for a short amount of time, resulting in a moist and flavorful dish. Adding a squeeze of lemon juice and a sprinkle of herbs enhances the natural flavors of the fish and gives it a bright and refreshing taste.


The main ingredients for the Baked Pollock recipe are:

  • 2 pollock fillets (about 6 ounces each)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 lemon, sliced
  • 1 tablespoon fresh parsley, chopped
  • 1 garlic clove, minced

To prepare the Baked Pollock, you will need 2 pollock fillets, each weighing about 6 ounces. Additionally, you will need 1 tablespoon of olive oil to coat the fillets before baking. For seasoning, you can add salt and pepper to taste. To enhance the flavor, you will also need 1 lemon, sliced, which will be placed on top of the fillets while baking. Finally, for garnish, you will need 1 tablespoon of fresh parsley, chopped, and 1 garlic clove, minced.

Steps to Make Baked Pollock

Preparing a delicious baked pollock dish is easy with the following steps:

  1. Preheat the oven to 375°F (190°C).
  2. Clean the pollock by removing any scales and rinsing it under cold water.
  3. Pat dry the pollock fillets with a paper towel.
  4. Season the fillets with salt, pepper, and any other desired spices or herbs.
  5. Place the seasoned fillets on a baking sheet lined with parchment paper.
  6. Drizzle olive oil or melted butter over the fillets for added flavor and to prevent them from sticking to the baking sheet.
  7. Bake the pollock in the preheated oven for about 15-20 minutes or until the fish is cooked through and easily flakes with a fork.
  8. Serve the baked pollock hot with your favorite side dishes and enjoy!

By following these simple steps, you can create a tasty baked pollock dish that is sure to impress your guests or satisfy your own cravings.

Tips from professional chefs for cooking Baked Pollock

When it comes to preparing a delicious baked pollock dish, professional chefs have some valuable tips to ensure the best results:

  1. Choose fresh pollock: Freshness is crucial when it comes to seafood. Make sure to select pollock that smells clean and has a shiny, firm flesh.
  2. Season generously: Pollock has a mild flavor, so it’s important to season it well. Use a combination of herbs, spices, and citrus zest to enhance its natural taste.
  3. Preheat the oven: Preheating the oven is essential to ensure even cooking. Set the temperature according to the recipe and allow the oven to reach the desired heat before placing the pollock inside.

To make the cooking process even easier, some chefs suggest using a baking dish with a rack to elevate the pollock. This allows warm air to circulate evenly around the fish, resulting in a crispy exterior and tender, flaky interior.

Important Tip:

Cover the pollock with a sheet of aluminum foil during the first half of the cooking time to prevent it from drying out. Remove the foil during the last few minutes to give the dish a golden and crispy finish.

Lastly, remember that cooking times may vary depending on the thickness of the pollock fillets. It’s recommended to use a meat thermometer to check the internal temperature. The fish should reach an internal temperature of 145°F (63°C) for optimal doneness.


I recently tried the Baked Pollock recipe and it was absolutely delicious. The fish was tender and flaky, and the flavor was outstanding. The combination of herbs and spices added the perfect amount of seasoning without overpowering the natural taste of the fish. I was pleasantly surprised by how easy the recipe was to follow, and how quickly the meal came together. It was the perfect weeknight dinner option that didn’t sacrifice on taste or quality.

What I loved most about the Baked Pollock recipe was how versatile it was. I was able to customize the seasoning to my personal preference, adding a little extra garlic and lemon for a tangy twist. The dish paired perfectly with a side of roasted vegetables and a simple salad. The leftovers the next day were just as good, making it a great option for meal prepping or a quick lunch on the go.

I also appreciate that the Baked Pollock recipe is a healthier alternative to other fried fish options. The fish is baked instead of fried, reducing the amount of oil used and making it a lighter option for those watching their calorie intake. Despite being a healthier choice, it definitely didn’t skimp on flavor.

I recently tried the Baked Pollock recipe and I must say, I was pleasantly surprised. The fish was incredibly tender and flaky, with a delicate flavor that wasn’t overpowering. The simple seasoning of salt, pepper, and lemon juice really allowed the natural taste of the pollock to shine through. The fish was perfectly cooked, not dry at all, and had a nice golden brown crust on the outside. It was a light and healthy option for dinner, and I will definitely be making it again.

One of the things that really stood out to me about this recipe was how quick and easy it was to prepare. I followed the instructions and had the fish in the oven in no time. The minimal ingredients and simple preparation method make this a great option for busy weeknights when you don’t have a lot of time to spend in the kitchen. The result is a delicious and satisfying meal that you can feel good about eating.

Overall, I highly recommend trying the Baked Pollock recipe. It’s a simple yet flavorful way to enjoy this mild and versatile fish. Whether you’re a seasoned cook or just starting out, this recipe is sure to impress. Give it a try and let your taste buds thank you!

I recently tried the Baked Pollock recipe and I am absolutely thrilled with the results. The dish turned out to be incredibly delicious and flavorful. The pollock fillets were perfectly cooked, tender, and moist. The baking method enhanced the natural sweetness of the fish without overpowering it. The combination of seasonings, including garlic, lemon, and herbs, created a delightful aroma that filled my kitchen as the fish was cooking. It was a wonderful sensory experience.

The texture of the pollock was exquisite – firm yet delicate, with a subtle flakiness that melted in my mouth. It was a truly satisfying dish that left me feeling nourished and satisfied. I appreciated how light and healthy it was, as well. Baking the pollock ensured that it was not greasy or heavy, but instead, it maintained its natural flavors and nutritional value.

The Baked Pollock recipe is great for those who want a quick and easy meal without sacrificing taste and health benefits. It is a versatile dish that can be paired with a variety of sides, such as steamed vegetables or a fresh salad. The recipe is straightforward and easy to follow, even for someone like me who is not a very experienced cook. I highly recommend trying this recipe, whether you are a seafood lover or just looking for a wholesome and delicious meal option.

I recently tried the Baked Pollock dish and I must say, it was a pleasant surprise. The fish was cooked perfectly, tender and flaky. The flavors were well-balanced, with a hint of lemon and herbs. The dish was not overly seasoned, allowing the natural taste of the fish to shine through. I really appreciated the simplicity of the recipe, as it was easy to follow and didn’t require a long list of ingredients.

The pollock itself was of high quality, with no unpleasant aftertaste. It was fresh and had a mild flavor, which I enjoyed. The baking method helped to retain the moisture of the fish, resulting in a moist and succulent texture. The dish was not greasy at all, which made it a healthier option compared to other fried fish dishes.

I would highly recommend trying the Baked Pollock recipe if you are looking for a tasty and nutritious seafood option. It is a great choice for a weeknight dinner or even for entertaining guests. The simplicity of the dish allows the flavors of the fish to shine through, making it a delightful and satisfying meal. Overall, I was impressed with the Baked Pollock and will definitely be making it again in the future.

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