If you’re looking for a delicious and healthy side dish to add to your fall and winter menus, look no further than cinnamon roasted butternut squash. This flavorful dish is both sweet and savory, making it the perfect accompaniment to any meal.
To make cinnamon roasted butternut squash, start by peeling and chopping a butternut squash into bite-sized cubes. Place the cubes in a bowl and drizzle with olive oil, then sprinkle with a mixture of cinnamon, salt, and pepper. Toss the squash cubes until they are well-coated with the seasonings.
Next, spread the seasoned squash cubes out on a baking sheet lined with parchment paper. Roast the squash in a preheated oven at 400°F (200°C) for about 25-30 minutes, or until they are tender and starting to caramelize. The cinnamon adds a warm and cozy flavor to the squash, while the roasting process enhances its natural sweetness.
This cinnamon roasted butternut squash makes a great side dish for Thanksgiving or any other holiday feast. Its vibrant orange color and rich, comforting flavors are sure to be a hit with your family and friends. Serve it alongside roasted turkey, grilled chicken, or even as a vegetarian main course. This simple yet impressive dish will add a pop of flavor and color to your table.
Benefits of Butternut Squash
Rich in vitamin A: Butternut squash is packed with vitamin A, a nutrient essential for maintaining healthy skin, good vision, and a strong immune system. Eating just one cup of butternut squash provides more than twice the recommended daily intake of vitamin A.
Furthermore, butternut squash is also a good source of vitamin C, which is important for promoting a strong immune system and supporting the body’s natural defenses against illness and disease.
High in fiber: Adding butternut squash to your diet can also help improve digestion and promote healthy bowel movements. It is a rich source of dietary fiber, which adds bulk to the stool and helps prevent constipation.
In addition to its vitamin and fiber content, butternut squash also contains important minerals like potassium, magnesium, and manganese. These minerals play a key role in various bodily functions, including nerve function, muscle contractions, and maintaining healthy bones.
|Nutrient||Amount per 1 cup (205g)|
|Vitamin A||7632 IU|
|Vitamin C||31.3 mg|
Overall, incorporating butternut squash into your diet can be a delicious way to boost your nutrient intake and support your overall health. It can be roasted, mashed, or used in a variety of dishes, making it a versatile addition to any meal.
Serving Suggestions and Variations
- As a side dish: The cinnamon roasted butternut squash makes a perfect side dish for a variety of meals. Serve it alongside roasted chicken or turkey, grilled steak, or even as part of a vegetarian spread.
- In a salad: Toss the roasted squash with some fresh greens, such as baby spinach or arugula, and add some crunchy nuts, like toasted walnuts or pecans. Drizzle with a light vinaigrette for a flavorful and nutritious salad.
- In a soup: Puree the roasted butternut squash with vegetable or chicken broth to create a creamy and comforting soup. Add some spices, like nutmeg or cumin, for added depth of flavor. Serve with a crusty bread for a complete meal.
If you want to switch things up and add some variety to your cinnamon roasted butternut squash, here are a few variations you can try:
- Spicy twist: Add a pinch of cayenne pepper or chili powder to the cinnamon spice mix before roasting the squash to give it a spicy kick.
- Sweet and savory: Sprinkle some brown sugar on top of the squash before roasting to add a touch of sweetness that pairs well with the savory flavors.
- Cheesy delight: After roasting the squash, sprinkle some grated Parmesan or crumbled feta cheese on top and broil for a few minutes until the cheese is melted and golden brown.
|Spicy Twist||Cinnamon, cayenne pepper or chili powder||Mix cinnamon and desired amount of cayenne pepper or chili powder. Toss the squash in this mixture before roasting.|
|Sweet and Savory||Cinnamon, brown sugar||Sprinkle cinnamon and brown sugar on top of the squash before roasting.|
|Cheesy Delight||Cinnamon, grated Parmesan or crumbled feta cheese||After roasting, sprinkle cinnamon, grated Parmesan or crumbled feta cheese on top of the squash and broil for a few minutes until the cheese is melted and golden brown.|