Butternut squash fries are a delicious and healthy alternative to traditional french fries. They are made from roasted butternut squash, which is naturally sweet and creamy. Butternut squash is a versatile vegetable that is rich in vitamins A and C, as well as fiber. When roasted, the squash becomes tender and caramelized, making it the perfect base for fries.
To make butternut squash fries, start by peeling and cutting the squash into thin, fry-like pieces. Toss the pieces in olive oil and season with salt, pepper, and any other desired spices, such as paprika or garlic powder. Spread the seasoned squash pieces in a single layer on a baking sheet and roast in a preheated oven until they are golden and crispy. Serve the fries hot and enjoy them as a side dish or a healthy snack.
Ingredients
To make Butternut Squash Fries, you will need the following ingredients:
- 1 large butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
The main ingredient in this recipe is a large butternut squash. You will also need olive oil, salt, black pepper, and garlic powder to season the fries and enhance their flavor.
Butternut squash is a versatile and nutritious vegetable that is rich in vitamins A and C. It has a sweet, nutty flavor that pairs well with savory seasonings, making it an ideal choice for making fries. Olive oil is used to coat the squash and help it crisp up in the oven. Salt, black pepper, and garlic powder add a delicious mix of flavors to the fries, making them a tasty and healthier alternative to traditional potato fries.
Preparation:
To make butternut squash fries, you will need the following ingredients:
- 1 butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
To prepare the butternut squash, start by peeling it with a vegetable peeler. Then, cut the squash in half lengthwise and remove the seeds with a spoon. Slice the squash into thin, fry-like shapes.
Next, preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. In a large bowl, toss the butternut squash slices with olive oil, salt, pepper, and paprika, ensuring that each slice is coated evenly.
Arrange the seasoned butternut squash slices in a single layer on the baking sheet. Bake for about 25-30 minutes, flipping the fries halfway through, until they are golden brown and crispy. Serve immediately and enjoy!
Tips from Professional Chefs on Making Butternut Squash Fries
Butternut squash fries are a flavorful and healthier alternative to traditional French fries. If you want to elevate your butternut squash fries game, here are some tips from professional chefs:
- Choose the right squash: Look for a butternut squash that is firm and heavy for its size. Avoid squash with any soft spots or bruising. The skin should be smooth and without any blemishes.
- Preparation is key: Before cutting the butternut squash, make sure to peel it with a vegetable peeler. Then, cut off both ends and slice it in half lengthwise. Scoop out the seeds using a spoon and slice into long, thin strips resembling fries.
- Seasoning options: Don’t be afraid to experiment with different seasonings for your butternut squash fries. Some popular choices include garlic powder, paprika, cumin, or even a sprinkle of Parmesan cheese. Toss the fries with the desired seasoning and a drizzle of olive oil for even coating.
If you want to take your butternut squash fries to the next level, try using a mandoline slicer for perfectly uniform slices. This will ensure that the fries cook evenly and have a consistent texture. Additionally, don’t overcrowd the baking sheet when roasting the fries as this can prevent them from getting crispy. Roast the fries at a high temperature (around 425°F/220°C) to achieve a golden brown exterior and a tender interior. Serve the fries hot with your favorite dipping sauce and enjoy!
Reviews
I recently tried making Butternut Squash Fries for the first time and I have to say, they were a delightful surprise! As a guy who loves his fries, I was initially skeptical about using butternut squash instead of potatoes. But I’m glad I gave it a shot, because these fries turned out to be a healthier and tastier alternative.
The process of making Butternut Squash Fries was surprisingly easy. I simply peeled and cut the squash into long, thin strips, tossed them in olive oil and seasoning, and then baked them in the oven until they were crispy on the outside and tender on the inside. The result was a batch of golden fries that had a slightly sweet and nutty flavor, which was a refreshing change from the usual potato fries.
One thing I really liked about Butternut Squash Fries was their versatility. They can be enjoyed as a side dish to complement a main course, or even as a healthy snack on their own. I personally paired them with a homemade garlic aioli, which added a nice creamy and garlicky element to the fries. The combination was absolutely delicious and satisfying.
All in all, making and eating Butternut Squash Fries was a delightful experience. They are a healthier alternative to traditional fries, packed with nutrients, and they taste amazing. I would highly recommend giving this recipe a try, especially if you’re looking for a creative and healthier twist on a classic dish. Trust me, you won’t be disappointed!
I recently tried out a recipe for Butternut Squash Fries and I was pleasantly surprised by how delicious they turned out. As someone who is always looking for healthier alternatives to traditional French fries, I was excited to give this recipe a try. The fries were crispy on the outside and soft on the inside, just like regular fries, but with a unique flavor that only butternut squash can provide.
One thing I really appreciated about this recipe was how easy it was to make. All I had to do was peel and slice the butternut squash into fry-like shapes, toss them in olive oil and seasonings, and then bake them in the oven until they were golden brown. It only took about 25 minutes from start to finish, which is much quicker than frying potatoes.
Not only were these fries delicious, but they were also a healthier option compared to regular French fries. Butternut squash is packed with vitamins and minerals, and it contains less fat and fewer calories than potatoes. I felt good about indulging in these fries knowing that they were a better choice for my overall health and well-being.
I would highly recommend trying out this recipe for Butternut Squash Fries. Whether you’re looking for a healthier alternative to traditional fries or just want to try something new, these fries are a winner. They’re easy to make, packed with flavor, and provide a satisfying crunch. Give them a try and see for yourself!
The Butternut Squash Fries recipe was an absolute hit in my household. As someone who loves fries, I am always on the lookout for healthier alternatives, and this recipe definitely delivered. The fries were crispy on the outside and tender on the inside, with a delicious flavor that was a perfect balance of sweet and savory.
What I loved most about this recipe was how easy it was to make. The instructions were clear and concise, and I was able to whip up a batch of these fries in no time. The butternut squash was easy to peel and cut into fries, and the seasoning added a nice kick without overpowering the natural taste of the squash.
I was pleasantly surprised at how well these fries turned out. They were the perfect side dish for a weeknight dinner, and my family couldn’t get enough of them. I will definitely be making these again and again, as they are a healthier alternative to traditional fries and a delicious way to incorporate more vegetables into our diet.
