Raw Fermented Beets Recipe

Raw Fermented Beets

Raw fermented beets are a delicious and healthy way to enjoy this vibrant root vegetable. Fermenting beets not only preserves their crisp texture, but also enhances their natural flavors and adds a tangy kick. Fermentation is a process in which bacteria and yeast convert sugars into acids, gases, or alcohol, resulting in a tangy and slightly effervescent taste.

Beets are packed with essential nutrients and are a good source of dietary fiber, folate, potassium, and vitamin C. Fermenting beets further increases their nutritional value by promoting the growth of beneficial bacteria, which can improve gut health and boost the immune system. This simple recipe for raw fermented beets is easy to make at home and requires just a few ingredients.


When making raw fermented beets, you will need just a few simple ingredients. These include:

  1. Beets: Choose fresh, firm beets with smooth skin. The size of the beets can vary, but it’s important to have enough to fill your fermentation container.
  2. Sea salt: You will need a high-quality sea salt without any additives. The salt helps to preserve the beets and create the fermentation process.
  3. Filtered water: It is crucial to use filtered water to prevent any impurities or chemicals from affecting the taste and quality of your ferment.
  4. Optional flavorings: You can add additional flavorings to enhance the taste of your fermented beets. Some popular options include garlic, ginger, or spices like caraway or dill seeds.

These simple ingredients will come together to create a delicious and nutritious batch of raw fermented beets. Make sure to follow the recipe instructions carefully to ensure proper fermentation and the best possible flavor.

Step-by-Step Guide to Making Raw Fermented Beets

Raw fermented beets are a delicious and healthy way to preserve the nutrients and flavors of this vibrant root vegetable. Here is a step-by-step guide to making your own raw fermented beets:

  1. Wash and peel the beets: Start by washing the beets thoroughly to remove any dirt or debris. Then, using a vegetable peeler, peel the outer skin of the beets.
  2. Cut the beets: Once the beets are peeled, you can cut them into your desired shape. Some people prefer to slice or dice the beets, while others like to grate them. Choose the method that works best for you.
  3. Add salt and spices: Place the cut beets in a large bowl and sprinkle them with salt. The salt will help draw out the moisture from the beets and create the ideal environment for fermentation. You can also add spices like black pepper, coriander seeds, or garlic for added flavor.

Next, you will need to ferment the beets:

  • Press the beets: Using a wooden spoon or your hands, press down on the beets to release their juices. This step is important to ensure proper fermentation.
  • Transfer to a jar: Once the beets have released enough liquid, transfer them to a clean glass jar. Make sure to pack the beets tightly to avoid any air gaps.
  • Add a weight: To keep the beets submerged in their own juices, place a smaller glass jar or a fermentation weight on top of the beets.
  • Cover the jar: Finally, cover the jar with a clean cloth or a fermentation lid. This will allow the beets to ferment in an anaerobic environment.

Allow the beets to ferment at room temperature for at least 3-7 days, depending on the desired level of fermentation. Once fermented, store the jar in the refrigerator to slow down the fermentation process. Enjoy your raw fermented beets as a side dish, condiment, or as a nutritious snack!

Tips from Professional Chefs on Making Raw Fermented Beets

When it comes to making raw fermented beets, professional chefs have a few tips and tricks up their sleeves to ensure a delicious and successful batch. Here are some of their expert recommendations:

  • Choose the right beets: Selecting the right beets is crucial for a successful fermentation process. Look for firm and unblemished beets with vibrant colors.
  • Slice them thin: It’s important to slice the beets thinly to ensure they ferment evenly and properly. Using a mandoline slicer can help achieve consistent and delicate slices.
  • Add the right amount of salt: Salt plays a crucial role in the fermentation process. It helps create the perfect environment for beneficial bacteria to thrive while inhibiting the growth of harmful bacteria. Use a measuring scale to ensure you add the right amount of salt, based on the weight of the beets.

Additionally, professional chefs emphasize the importance of maintaining proper hygiene and cleanliness throughout the fermentation process. Ensuring all equipment and containers are thoroughly cleaned and sanitized will help prevent the growth of unwanted bacteria. They also recommend using high-quality ingredients, such as filtered water and sea salt, to achieve the best flavor and results.


I recently tried the Raw Fermented Beets and I have to say, I am in love with the unique flavor and nutritional benefits they offer. As someone who enjoys experimenting with different recipes and flavors, these fermented beets truly exceeded my expectations.

The first thing that caught my attention was the vibrant color and fresh aroma of the beets. They were so rich in color and had a slightly tangy smell, which instantly made me excited to try them. I was pleasantly surprised by the taste – it was a perfect balance between sweet and tangy, with a hint of earthiness. The fermentation process gave the beets a subtle tanginess that was incredibly delicious.

Not only do the Raw Fermented Beets taste amazing, but they also have numerous health benefits. Beets are known for their high content of vitamins and minerals, and the fermentation process enhances their nutrient content even more. Fermented foods are great for gut health, and these beets are no exception. I noticed that after consuming them regularly, my digestion improved, and I felt more energetic throughout the day.

Overall, I highly recommend trying the Raw Fermented Beets. Whether you enjoy them as a standalone snack or incorporate them into various recipes, you won’t be disappointed. The unique flavor and health benefits make them a must-try for anyone looking to add some excitement to their diet.

I recently tried the Raw Fermented Beets and they exceeded my expectations. The texture was perfect, with a slight crunch that was not too overwhelming. The flavor was incredible – a perfect balance of tanginess and sweetness. I loved how the beets had a natural acidity to them, making them incredibly refreshing to eat.

What impressed me most about the Raw Fermented Beets was the fact that they were raw and fermented. This means that they retained all of their natural nutrients and enzymes, which are often lost during the cooking process. This made them not only delicious but also a healthy addition to my diet.

I also appreciated the versatility of the Raw Fermented Beets. They can be enjoyed on their own as a snack, or used in a variety of dishes. I added them to my salads and they added a wonderful pop of color and flavor. They would also be a great accompaniment to a cheese platter or a charcuterie board.

Overall, I highly recommend the Raw Fermented Beets. They are a delicious and healthy addition to any meal or snack. Whether you’re a beet lover or new to beets, these will definitely impress you with their taste and quality.

I recently tried the Raw Fermented Beets and I must say, I was pleasantly surprised. As someone who enjoys experimenting with new flavors, this product definitely caught my attention. The beets were perfectly fermented, retaining their natural sweetness while also developing a tangy and slightly spicy kick. The texture was firm but not too crunchy, making them a great addition to any dish.

One of my favorite ways to enjoy the Raw Fermented Beets was in a salad. I simply mixed them with fresh greens, goat cheese, and a light vinaigrette. The combination of the earthy beets, creamy cheese, and tangy dressing was absolutely delicious. The beets added a refreshing and unique twist to the salad, elevating it from ordinary to extraordinary.

Another great way to enjoy these beets is to incorporate them into a grain bowl or Buddha bowl. I love adding them to a base of quinoa or brown rice, along with some roasted vegetables and a protein of choice. The beets add a vibrant color and bold flavor to the bowl, making it a feast for both the eyes and the taste buds.

All in all, I highly recommend giving the Raw Fermented Beets a try. They are a flavorsome and versatile ingredient that can elevate a variety of dishes. Whether you enjoy them in a salad, a bowl, or simply on their own as a healthy snack, these beets are sure to impress.

I recently tried the Raw Fermented Beets and I have to say, it was an incredible experience. Being a lover of all things fermented, I was extremely excited to try this product and it did not disappoint. The flavors were incredibly vibrant and the texture was perfect. The beets were tangy, slightly sweet, and had a nice crunch to them.

What I loved most about the Raw Fermented Beets is that they are packed with probiotics and other gut-friendly nutrients. As someone who values the health of my gut, it was great to know that I was not only enjoying a tasty snack but also nourishing my body at the same time.

Another thing that impressed me about the Raw Fermented Beets was the quality of the ingredients. The beets used were fresh and of high quality, which really shone through in the final product. It’s clear that the company takes pride in sourcing the best ingredients and creating a product that not only tastes great but is also good for you.

In conclusion, if you’re a fan of fermented foods or are simply looking for a healthy and delicious snack, I highly recommend giving Raw Fermented Beets a try. It’s a winning combination of great taste and gut-friendly benefits that will leave you coming back for more.

I recently tried the Raw Fermented Beets and I was blown away by how delicious and nutritious they were. The flavor was tangy and slightly sweet, with a hint of earthiness that I really enjoyed. The beets were perfectly fermented, resulting in a slightly crunchy texture that added a nice contrast to the softness of the beets themselves.

Not only did the Raw Fermented Beets taste amazing, but they were also packed with health benefits. Fermented foods are known to support gut health, and these beets are no exception. They are loaded with probiotics, which help promote a healthy digestive system and boost immunity. I loved knowing that I was nourishing my body with each bite.

Another thing I loved about the Raw Fermented Beets is their versatility. I used them in a variety of dishes, from salads to sandwiches to Buddha bowls. They added a pop of color and flavor to every meal, and I found myself reaching for them again and again. Plus, I appreciated that they were made with simple, organic ingredients and no artificial additives.

If you’re looking to add some healthy and delicious fermented foods to your diet, I highly recommend trying the Raw Fermented Beets. They are a true culinary delight and a wonderful addition to any meal.

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